Insulin Resistance Fung

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The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.c... This episode is brought to you by: Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- iTunes Podcast: https://itunes.apple.com/us/podcast/1... Instagram https://www.instagram.com/metabolic_mike Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.

#223: Jason Fung, Md: Intermittent Fasting To Balance Leptin And Insulin Resistance

Discover Acast+ About Podcasters Advertisers News #223: Jason Fung, MD: Intermittent Fasting to Balance Leptin and Insulin Resistance Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance (Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.) Watch that here: Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard Scientists. Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: As a society, our frequent snacks and multiple daily meals have jacked up our insulin levels way higher than our feast/famine-based metabolic framework is programed for. As a result, diabetes and obesity are skyrocketing across the globe-even in children, says Dr. Fung. The solution is not always a low-carb, high-fat diet, he says. Compressing the "feeding window" and going for longer periods of time between meals is. In brief, even a higher-carb diet-if eaten in a compressed feeding window-can drop baseline levels of insulin suc Continue reading >>

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  1. Aaron1963

    Peter Attia on people who don't do well on a Ketogenic Diet

    I know there's a few people around here who don't do well on a ketogenic diet. I know for myself, who does extremely well with this way of eating, it's sometimes hard to understand why it doesn't work for everyone. And I think sometimes the people who it doesn't work well for get exasperated with all the talk of LCHF and ketogenic diets. Well, Peter Attia, who I have a lot of respect for, talks some in this podcast about how there are some people who just don't do well on a ketogenic diet. I don't know if it would be of any interest for those of you who have this problem or not:
    He doesn't go into a lot of detail about it, but it's more that it's just interesting that there is a minority of people who do have this problem.

  2. furball64801

    Its amazing how all things do not work well for everyone. Ah the saying none of us is exactly alike. I did real well on a low carb diet when I was 25 only wanted to lose about 15 lbs then, was not diabetic had energy coming out my ears. Tried it 20 yrs later and did not change my numbers that much, yes better but not to normal. I hear from some weight falls right off them and numbers turn to normal, nice if you can get it maybe pancreas function should be measured who knows why or what causes this.

  3. Aaron1963

    Just to be clear, this wasn't in relation to diabetes, but people in general who want to go on a ketogenic diet but apparently have problems with eating all that fat.

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Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and Type 2 diabetes. Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people. A .PDF version of the slides used in this presentation is available here; http://denversdietdoctor.com/wp-conte...

18: Dr. Jason Fung On Fatty Liver, Fructose, Insulin Resistance, And How Fasting Helps

18: Dr. Jason Fung On Fatty Liver, Fructose, Insulin Resistance, And How Fasting Helps 18: Dr. Jason Fung On Fatty Liver, Fructose, Insulin Resistance, And How Fasting Helps Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from Livin La Vida Low-Carb teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fungs Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questionssend an email to Jimmy at [email protected] . And if youre not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE . Listen in today as Jimmy and Dr. Fung dig dee Continue reading >>

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    What Is Diabetic Ketoacidosis Symptoms - About.com About.com/Experts Find Related Content on What is diabetic ketoacidosis symptoms. Search Over 3 Million Articles on About.com Today!

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What is INSULIN RESISTANCE? What does INSULIN RESISTANCE mean? INSULIN RESISTANCE meaning - INSULIN RESISTANCE definition - INSULIN RESISTANCE explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/... license. Insulin resistance (IR) is a pathological condition in which cells fail to respond normally to the hormone insulin. The body produces insulin when glucose starts to be released into the bloodstream from the digestion of carbohydrates in the diet. Normally this insulin response triggers glucose being taken into body cells, to be used for energy, and inhibits the body from using fat for energy. The concentration of glucose in the blood decreases as a result, staying within the normal range even when a large amount of carbohydrates is consumed. When the body produces insulin under conditions of insulin resistance, the cells are resistant to the insulin and are unable to use it as effectively, leading to high blood sugar. Beta cells in the pancreas subsequently increase their production of insulin, further contributing to a high blood insulin level. This often remains undetected and can contribute to a diagnosis of type 2 diabetes or latent autoimmune diabetes of adults. Although this type of chronic insulin resistance is harmful, during acute illness it is actually a well-evolved protective mechanism. Recent investigations have revealed that insulin resistance helps to conserve the brain's glucose supply by preventing muscles from taking up excessive glucose. Insulin resistance should even be strengthened under harsh metabolic conditions such as pregnancy, during which the expanding fetal brain demands more glucose. People who develop type 2 diabetes usually pass through earlier stages of insulin resistance and prediabetes, although those often go undiagnosed. Insulin resistance is a syndrome (a set of signs and symptoms) resulting from reduced insulin action; it is also part of a larger constellation of symptoms called the metabolic syndrome. Insulin resistance may also develop in patients who have recently experienced abdominal or bariatric procedures. This acute form of insulin resistance that may result post-operatively tends to increase over the short-term with sensitivity to insulin typically returning to patients after about five days.

What Is Insulin Resistance? | Real Meal Revolution

Posted at 11:34h in by Real Meal Revolution Insulin resistance is a condition whereby the cells of your body dont respond properly to the hormone insulin. It is directly associated with type 2 diabetes, gestational diabetes,prediabetes and obesity, however, one can be insulin resistant without being obese. Insulins job is push blood sugar (glucose) into the cells (any cells) to be used as fuel. Once the cells have been fuelled, insulin pushes the remaining blood sugar to the fat cells to be stored as back-up fuel (fat). In a healthy person, most of the blood sugar would be burned up in a short period of time which would reduce the need for your body to store any of it as fat. In the case of is insulin resistance, the cells resist the insulin and essentially reject the fuel that is on offer. As a response, the body then produces more and more insulin, supposedly to try and force the blood sugar out of the blood and into any cells that will take it (pretty much only the fat cells). This ends in too much insulin flowing through the blood which is called hyperinsulinemia (too-much-insulin-itis), and it comes with a bouquet of nasty symptoms like: The three most important symptoms in t Continue reading >>

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    One thing that I think most of us have found over the years is that it takes a lot of tinkering to find what works ideally for each of us, and that all these plans are simply a jumping off point. The real key is to find what works for you year after year. It's not enough to LOSE the weight; you have to LIVE the lifestyle for good.
    As you point out, Keto and Atkins are very similar in the first two weeks and then begin to diverge. But don't forget that the current Atkins plans are not all that similar to original Atkins '72. Here's what DADR 72 says comes after the one week induction phase:
    What Happens After The First Week’s Diet:
    Most diets are fixed formulas and are therefore short-termed and self-limiting. This diet is fixed only for a week. After that – because it must be a lifetime diet, it is, as variable as are individual tastes.
    I’ve labeled the additions of carbohydrate that follow’ second level’, ‘third level’, ‘fourth level’, ‘fifth level’, but in fact the additions are interchangeable and flexible. You can make any of these additions any week that you choose. I am so committed to making this a livable lifetime diet that I am letting you select your own variations, within the rules set up by your biological rulebook.
    Put back what you’ve missed the most: The idea is simply to gradually return to your diet first what you missed most. Custom-tailor the diet to suit your carbohydrate additions to suit your lifestyle. All that matters is that you add back to your diet a little carbohydrate at a time, and that you stop adding carbohydrate when you reach your CCL.
    How to know when to put back a little carbohydrate: Ask yourself: Are the keto-stix still turning purple? Am I still un-hungry? Have I stopped eating at night? Do I have more energy? Am I still losing weight or inches nicely?
    Remember, your tape measure is a lot better friend than your scale, not only more accurate, but better able to report on the actual fat (not just temporary water) losses this diet achieves.
    The Second Level: Cheesecake for dessert? At each level, remember you add approximately five to eight grams of carbohydrate daily for a week and analyze the results. Most people agree the best way to handle the second level is to add cottage cheese…
    The Diet Revolution Vegetables (not for level one): All of the above plus; Asparagus, Avocado, Bamboo Shoots, Bean Sprouts, Beet Greens, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Chard, Chinese Cabbage, eggplant, Kale, Kohlrabi, Mushrooms, Okra, Onions, Peppers, Pumpkins, Rhubarb, Sauerkraut, Snow Pea Pods, Spinach, String Beans, Summer Squash, Tomatoes, Turnips, Water Chestnuts, Wax Beans, Zucchini Squash
    Love thy neighbor. No exceptions.
    Equal rights for others does not mean less rights for you. It's not pie.
    "You can't get into heaven without a permission slip from the poor." Reverend Jesse Jackson


    Though Ketogenic and Atkins diet, both essentially work on the same principle of consuming low-carb foods, it's how they work and provide you benefits, where they differ.
    In the initial phase, both the diet plans are quite similar but in the later stages of Atkins, you may increase the number of carbs.
    Also, Atkins diet has been linked to some side effects that people were getting sick and over a longer period of time, it actually led to weight gain.
    Check out this article which lists out the differences quite descriptively: www.foods4betterhealth.com/ketogenic


    I know you can eat quite a few green leafy vegetables and add virtually no carbs. I use kale, broccoli, arugala, swiss chard, any dark-leaf lettuce or spinach either raw or stir-fried in coconut oil with my meats. I like to make it spicy with hot sauce and also add sesame oil, garlic, turmeric and onions a lot. Very yummy.

    Body Fat %: 18.0






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