Julian Bakery Instaketones Orange Burst Flavor – Review & Results
With the conversation of exogenous ketones growing daily, and my own personal interest in drinking ketones for the health and fat loss benefits, I decided to give the Julian Bakery Instaketones a try to see how it compared to Pruvit’s Keto-OS ketones. The Julian Bakery Instaketones comes in two flavors: Orange Burst or Unflavored, and either caffeinated or decaf. Since I like mixing my ketones with just plain water and taking separately from food, I went with the Orange Burst with caffeine. I love me some caffeine! What are Exogenous Ketones? So what are KETONES anyway? And what are EXOGENOUS KETONES? Well, if you’re following a strict ketogenic diet extremely low in carbs and high in fat, your liver will naturally make ketones and you’ll be “in ketosis.” Ketosis is a natural metabolic state where your body is burning fat for fuel instead of glucose (sugar/carbs). However, the average person never gets to experience ketosis (especially Americans on the SAD diet) since we eat over eat carbs as a society and the ketogenic diet is tough to follow. Trust me I know, I only lasted one month on a strict ketogenic diet. This is where an exogenous ketones supplement can be of great benefit! Exogenous simply means “from outside.” You can simply mix up your ketones powder with water, and within about an hour you’re in ketosis! It’s like magic! Benefits of Exogenous Ketones Supplementing with exogenous ketones can provide many health benefits, such as: weight loss/fat loss suppressed appetite decreased carb cravings energy/increases endurance mental brain boost/focus anti-inflammatory reduces pain in the body helps with sleep clears skin What’s amazing about having elevated ketone levels in the blood is that your brain can only use either glucose or ketones for Continue reading >>
Instaketones Review: Scam, Side Effects, Ingredients, Results, Does It Work?
InstaKetones Reviews Instaketones is the most common supplement effective for the weight loss of the body. This weight reduction supplement is extremely powerful in burning out the fat inside the body as well as resist the fat generation in the body. The supplement will is to help you lose fat and grow into a lean body with possibly a slimmer waist and flat tummy. The company also claims that it will work as hunger suppressant that will control your urge of food. It also that the supplement will help in improvising the metabolism rate of your body so that body can burn fat rapidly and effortlessly. InstaKetones Manufacturer Claims The InstaKetones is a product manufacture of the Julian Bakery. The manufacturer claims that the product is both Paleo and Keteo friendly. They put that claim their product does not contain any; animal byproducts, gluten, artificial colors or flavorings and there are whatsoever any preservatives found in their products. InstaKetones Ingredients Beta-Hydroxybutyrate – BHB – 11.7g: This is one of the ketone bodies produced in the liver during the breakdown of fatty acids. When the body is in ketosis it becomes the alternative cellular fuel as opposed to glucose. Helps build and maintain lean muscle. Amino Acid Blend which contains:- L-Tyrosine: Increase the production of growth hormones for muscle growth and weight loss. Helps in the relief of stress and anxiety and positive moods. Boosts production of the norepinephrine neurotransmitters which help control your appetite. L-Taurine: This is an amino acid that makes up the body bile used in the breakdown of fats. It boosts energy levels.It boosts sensitivity of glucose, mitochondrial metabolic function, lipid metabolism and this highly promotes weight loss. It increases the mobilization of fa Continue reading >>
10 Best Exogenous Ketones: Weight Loss Using Ketone Supplements
The benefits of ketosis for weight loss are explosive. However, going keto is not exactly a walk in the park. The modern diet is ridiculously high carb, and many people find it difficult to make the transition. This is where exogenous ketones for weight loss could come in handy. What Are Ketones? Going Keto is especially important if you suffer from chronically high sugar levels. With the ketogenic diet, your goal is to achieve ketosis, a state where your body produces an increased number of ketones. The body uses ketones to generate energy. When you have a low carb diet, your body tends to use up stored fat as energy, instead of relying on glucose. As a result, you get to manage your sugar levels, AND burn fat. What Are Exogenous Ketones Supplements? The body naturally produces ketones. Exogenous ketones are merely in reference to ketone bodies that are ingested by taking supplements. The supplements on the market these days are usually in the form of beta-hydroxybutyrate (BHB). That’s why when you look up exogenous ketones, you’d probably end up seeing beta-hydroxybutyrate supplements, or BHB salts. Sodium and potassium are added to the formula to make the substances easier to absorb. Some supplements come with MCT oil (medium-chain triglycerides or medium-chain fatty acids. MCT are saturated fats that can be easily digested by the liver. They help boost metabolism and are used up for energy instead of being stored as fat. A diet high in fat is also beneficial for boosting testosterone levels. A Quick Look at The Best Exogenous Ketones Supplements There are many types of exogenous ketone supplements out on the market, and if you’re new to going keto, you’ll need all the help you can get to choose the best one. We did the legwork and came up with this lis Continue reading >>
Instaketones Review: Side Effects, Scam, Ingredients, Results, Does It Work?
InstaKetones Reviews Are you searching for the most effective supplement to help you lose weight? Do you know that there are many supplements in the market offering false promises to their customers? There are many adverts of weight loss supplements everywhere , giving clients hope of delivering results within the shortest time possible. This article will offer truthful information about Instaketones supplement that you need to know. Let me begin by saying that the instaketone does not work. Brief information about InstaKetones manufacturer The supplement is produced by the Julian bakery. They assure their customers that instaketones does not have any gluten, animal byproducts or any form of artificial preservatives. Main ingredients used in the manufacture of instaketones The main ingredients used in the manufacture of instaketones include Beta Hydroxyl butyrate and amino acids. Beta Hydroxybutyrate is responsible in increasing metabolism and breakdown of fats. The amino acids have various elements that perform various duties aimed at breaking down the fats. The working mechanism of Instaketones How Instaketone Work? The supplement works by increasing the level of Ketones in the blood stream. This puts the body in the state of ketosis which allows it to break down the fat. The broken fats are converted into energy which is later utilized in carrying out body functions. The ketogenic state of the body suppresses gluconeogenesis that hinders the conversion of fats to glucose. Furthermore, it decreases production of insulin consequently increasing growth hormones. Instaketones Pros Advantages of instaketone It is used as a weight loss supplement It increases the body metabolic rate It can be used to relief stress It has the ability to curb cravings It leads to the growth Continue reading >>
How To Use (and Not To Use) Exogenous Ketones For Weight Loss
“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>
The Beginner’s Guide To Exogenous Ketones
Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>
How To Bio-hack Your Body For Sustained Ketosis With Exogenous Ketones
You’ve heard the phrase work smart, not hard. Given the advancing state of technology today, never has this been more true. So why not apply the same philosophy to weight loss? Rather than diet hard, diet smart… and lose! Sustaining Ketosis and Consistent Weight Loss Throughout Your 40-Day HCG 2.0 Diet Until recently, it’s been assumed that the only way to achieve optimal and sustained ketosis, the Shangri La state of rapid weight loss, was to drastically limit carb intake. Even with the assistance of HCG, this process could take up to a week of ultra low-carb dieting and is associated with hunger, lethargy and sometimes depression. But once achieved, you’re in the weight loss sweet spot and the pound-shedding, fat-burning fire has been lit. During optimal ketosis, your body begins to burn your own stored fat as an energy source rather than blood glucose. However, the human body is quite determined to store away fat for primitive survival reasons, like famine and long winters. When a woman becomes pregnant this physiology get’s flipped upside down because the growing baby needs a 24/7 calorie source. This is why we compliment your low calorie diet with HCG. It essentially provides the same effect. However, it’s not easy to fool the human body. It’s much smarter than you think. In the holistic world of medicine, we call this innate intelligence. As a result of this intelligence, we can temporarily pull a fast one on our bodies with HCG, but your body isn’t just going to sit idly by and let you get away it. After 20-25 days on the diet, your body will re-adjust its ketosis point to maintain some of its fat deposits. This leads to a slowing down of your weight loss. This can be really frustrating for some. It’s like running into construction on your way t Continue reading >>
Is There A Dark Side Of Ketosis?
I can’t remember what appetizer she pointed to, but the woman sitting to the left of me said this so casually, and several folks at the table knew exactly what she meant, confirming what I’d long suspected: Ketogenic diets have officially gone mainstream – or recognizable at a party mainstream at least – in 2017. Let’s back up and demystify ketosis, which simply means you’re utilizing ketone bodies – more commonly called ketones – rather than glucose as your body’s primary fuel. Just like your car uses gasoline, your body needs fuel. That usually means glucose. But let’s say you’re on a very-low carbohydrate, higher-fat diet. Your body doesn’t get a lot of glucose, which primarily comes from carbohydrate and to a lesser degree protein. That means your liver’s backup glucose (glycogen) also becomes in short supply. Unlike your car, your body doesn’t just shut down. Thankfully, you have an alternative fuel source called ketones. Ketones are organic compounds your liver always makes. You’re cranking out ketones right now as you read this. During starvation or (more likely) when you restrict carbohydrate and increase fat intake, your body uses ketones as its primary fuel. In other words, when your body doesn’t receive or can’t make enough glucose, it shifts to this alternative fuel. Almost every organ can utilize ketones except for your red blood cells (which don’t have ketone-metabolizing mitochondria) and liver. Your liver, in fact, does the heavy lifting. This hardworking organ metabolizes fat into three ketone bodies: acetoacetate (ACA), beta-hydroxybutyrate (BHB), and acetone.(1) BHB is the first substrate that kicks ketosis into action. Among its benefits, BHB reduces chronic inflammation and restores healthy inflammation levels. In Continue reading >>
Exogenous Ketones: To Ketone Or Not To Ketone
My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to deal only in evidence and hypotheses grounded in biochemistry. I admit up front that this will probably become something of a treatise on what constitutes a well-formulated ketogenic diet. I don’t have the time (or the energy) to put together a document that covers all facets of the use of exogenous ketones in sufficient depth, so what I want to do is to address the folks that I see asking me about them most often – those who have excess body fat, and are looking to lose weight. They have been told about the potential benefits to fat loss via exogenous ketones, and they want to know if the hype is real. Those of you who know me (or read my previous post here) know that I like to respond with “it depends.” So…when the question is raised, “Should I supplement with exogenous ketones?” what do you think my answer will be? Probably not! (HA, I tricked you!)…but let’s explore why. As I’m sure this is going to be hotly debated enough (as the topic is raging in numerous ketogenic groups) there isn’t any value in dealing with speculation that doesn’t have a basis in science, nor in anecdotes. The challenge in dealing with exogenous ketone supplementation is two-fold: One side of the debate has a product to sell. Anytime someone’s livelihood is tied to your purchase of their product, bias and subjective interpretation of the evidence should be considered. The evidence (either for or against) their supplemental use by average schl Continue reading >>
Instaketones Review: How Safe And Effective Is This Product?
Instaketones Overview The InstaKetones is a weight loss* formula designed to boost* your metabolism and cut down excess fat. The supplement formula is a combination of Paleo and Keteo Diet. The supplement will is to help you lose* fat and grow into a lean body with possibly a slimmer waist and flat tummy. What InstaKetones does is take your body into ketosis whereby your body is dedicated towards use of ketones as a source of energy and it greatly discourages immense consumption of food and frequent carbs cravings. Your body is put in a constant balance of calories. With InstaKetones there is also a concentration on increasing* your metabolism levels to increase* the burning of the stored fats. The Instaketones comes in different flavors. Each packet weighs 11.7g of BHB per serving and a total serving per packet is equal to 30 servings. Each packet goes for the price of $69.99. Manufacturer Information and Claims about InstaKetones The InstaKetones is a product manufacture of the Julian Bakery. The manufacturer claims that the product is both Paleo and Keteo friendly. They put claim that their product does not contain any; animal byproducts, gluten, artificial colors or flavorings and there are whatsoever any preservatives found in their product. Working Process and the Ingredients List The InstaKetones actually puts your body in a metabolic state whereby it increases* the quantity of ketones in the blood to a level higher than the usual. When this happens the body is said to be in a ketogenic state where there is a reliable compact metabolism of lipid energy and the body is now able to breakdown fats in the body. The broken down fats are converted into useful energy used to fuel daily body functions. The placing of the body in Ketosis also makes the body not require to Continue reading >>
My Experience With Exogenous Ketones: Tale And Truth
97 Comments I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence. Holy sacrament? Yes. According to ethnographic accounts from early Arctic explorers who encountered the sacred compound, the exogenous ketone was developed by traditional peoples of the wintry north. No one’s quite sure where it arose first—Siberia, Greenland, Alaska, Lapland. What they do know is that these societies revered the type 1 diabetic, a rare find in the pre-contact Arctic. Using an admittedly grisly and cruel process, these groups would starve the tribe’s diabetic to induce ketoacidosis, harvest the ketone-rich urine, and reduce it slowly to a ketone-rich tar over a wood fire. Tribe shamans would dissolve the tar in pine needle tea and distribute it to members exclusively before hunting trips, warfare, and any other activity requiring optimal physical and mental function to boost energy and improve performance. As Mark Twain famously quipped, “The strongest coffee I ever had was a Laplander’s piss.” So when I showed up to the small building on the edge of town on a rainy evening, I was anxious. What was I in for? The solemn countenances worn by my two guides for the day—Dr. Peter Attia, wearing dark robes and swinging a thurible loaded with burning Continue reading >>
Insta Ketones Review
Did you know that ketones are used to increase energy levels? Can Insta Ketones help? After researching, we dissected the ingredients, side effects and clinical studies. Then, we read hundreds of user comments to get their side of things. Then , we compiled the facts to give you the info you need. What is Insta Ketones? To start with, Insta Ketones is a powdered ketone supplement. It’s available in orange flavor and is supposed to help improve lean body mass so you look more sculpted, spike endurance levels, and kick your body into fat-burning mode. This formula contains monk fruit, beta hydroxybutyrate, and a blend of amino acids (l-leucine, l-taurine, l-tyrosine). It can potentially “increase your blood ketone level by two points.” To use it, you just add one scoop to eight ounces of cold water. This product was created by Paleo, Inc.; distributed by Julian Bakery. Online retailers such as Amazon and the official website sell the ketone drink. It’s caffeine-free, lactose-free, gluten-free, and doesn’t contain preservatives or artificial colors/flavors. Will you see an increase in energy and endurance? You’ll want to read on… Products Similar to Insta Ketones Product Price Review Musclepharm Assault read Force Factor Fuego read Fitmiss Ignite read Gnar Pump read Burn HD (Sample offer) read Taste of InstaKetones – “Bitter?” One concern is Insta Ketones ingredients. “We spotted a number of negative user remarks about the flavor of this ketones drink,” said our Research Editor. “Most people will not stick with a keto powder or energy drink if they dislike the taste.” One user posted, “I can’t get past the taste. It is extremely bitter. Adding more water helped, but it’s still really strong. I will be returning this product.” But there a Continue reading >>
Perfect Keto Vs Instaketones | What You Need To Know
Although I certainly have a stock of supplements that I stock, with everything from protein powder as well as vitamin D to electrolytes as well as BCAAs, I was constantly quite cynical regarding adding exogenous ketones to that collection. I’ve been keto for greater than 2 years at this moment, so absolutely my body should be an expert at making it’s very own ketones now, right? And obviously, the pushy sales pitches from MLM sellers on social networks really did not assist in any way; ketosis could certainly really feel wonderful often, however I do not like any type of supplement being sold as some kind of magic instantaneous weight loss service. I was constantly interested concerning them though, so when I finally came throughout a brand of exogenous ketones that really did not cost a ton of money and really did not require me to join an MLM program, I made a decision to provide it a try. Perfect Keto Base is designed to use the advantages of exogenous ketones while “tasting better and being more economical” compared to other options. I’ve been using it over the previous few weeks, and also because I understand a great deal of individuals have inquiries regarding exogenous ketones, I figured I would certainly share a few of my experience with Perfect Keto Vs Instaketones. What Is Perfect Keto Vs Instaketones? The main component in Perfect Keto Vs Instaketones is beta hydroxybutyrate (BHB), among the ketones that your body utilizes for energy while in ketosis. Supplementing with BHB through exogenous ketones raises your blood ketone degrees, which is related to boosted mood/focus, increased power, and also the various other effects you could be familiar from a keto lifestyle (such as fat burning, minimized yearnings, etc.). I’ve heard supplementing ketones Continue reading >>
How To Use Exogenous Ketones
Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. First of all, Exogenous Ketones (we’ll get to exactly what those are in just a sec…hang in there) were introduced as the Ketogenic Diet started gaining popularity among the health and fitness community, as well as with the scientific community. Why? Well, it’s all about health. For so long, doctors and researchers have preached the benefits of a low-fat diet to prevent and correct all sort of things like heart disease, high cholesterol, obesity, etc. But….they may have been wrong. I am not a doctor, and do not have a medical degree, but I’ve done my homework, and I’ve lived (and am currently living) a ketogenic lifestyle. So I’ve done this, I’ve read loads and loads about it, and I’ve even been able to help many of my friends use the things I’ve learned to lead healthier lives. But, as with anything concerning your health, please make sure you have a discussion with your doctor before making a drastic change. Related: I lost 23 pounds in 60 days of Keto. Here’s how. Ok, legal stuff over, here’s what a Ketogenic Diet is: A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenical Continue reading >>
Avoid This Ketogenic Rip-off
The Truth About Exogenous Ketones Ketones are all the rage among low carbers. And like most things in nutrition and performance, we've found a way to get them in supplement form so we don't have to do any actual work. What are ketones? They're a byproduct of ketosis caused by the process of converting fat to fuel. Your body makes them when it's in a calorie or carb restricted state. What do they do? The body and brain can use them as fuel without the presence of glucose in the blood. And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it. Exogenous Ketones = Endogenous Fat Storage? The problem with ketone supplementation (EXOgenous) is that it's not even close to the same thing as being in ketosis (ENDOgenous ketone production). And just like the butter-blended-into-coffee trend, it's a farce. Ketones may be depressing dieters' hunger and giving them a hit of energy and cognitive enhancement, but it's INHIBITING their ability to burn fat, providing zero nourishment, and doing nothing for their metabolic health. There's an assortment of evidence suggesting that it's probably making things worse. Think of exogenous ketones kind of like alcohol. When they're consumed, everything is stored and nothing else is burned. So any lipolysis (fat burning) that would be taking place is halted; any glucose and fatty acids in your blood that were circulating are stored; and the ingested ketones are burned until there aren't any left. More importantly, this clearance of alternative fuels (glucos Continue reading >>