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Insta Ketones Weight Loss

My Experience With Exogenous Ketones: Tale And Truth

My Experience With Exogenous Ketones: Tale And Truth

97 Comments I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence. Holy sacrament? Yes. According to ethnographic accounts from early Arctic explorers who encountered the sacred compound, the exogenous ketone was developed by traditional peoples of the wintry north. No one’s quite sure where it arose first—Siberia, Greenland, Alaska, Lapland. What they do know is that these societies revered the type 1 diabetic, a rare find in the pre-contact Arctic. Using an admittedly grisly and cruel process, these groups would starve the tribe’s diabetic to induce ketoacidosis, harvest the ketone-rich urine, and reduce it slowly to a ketone-rich tar over a wood fire. Tribe shamans would dissolve the tar in pine needle tea and distribute it to members exclusively before hunting trips, warfare, and any other activity requiring optimal physical and mental function to boost energy and improve performance. As Mark Twain famously quipped, “The strongest coffee I ever had was a Laplander’s piss.” So when I showed up to the small building on the edge of town on a rainy evening, I was anxious. What was I in for? The solemn countenances worn by my two guides for the day—Dr. Peter Attia, wearing dark robes and swinging a thurible loaded with burning Continue reading >>

Exogenous Ketones: To Ketone Or Not To Ketone

Exogenous Ketones: To Ketone Or Not To Ketone

My thoughts on Exogenous Ketones After being contacted (following the Youtube Q&A) by several folks – both members of Ketogains and Internet strangers, I felt compelled to write as fair and even-handed a write-up on exogenous ketone supplementation as I feel can be mustered. I condition my response by saying this – I want to deal only in evidence and hypotheses grounded in biochemistry. I admit up front that this will probably become something of a treatise on what constitutes a well-formulated ketogenic diet. I don’t have the time (or the energy) to put together a document that covers all facets of the use of exogenous ketones in sufficient depth, so what I want to do is to address the folks that I see asking me about them most often – those who have excess body fat, and are looking to lose weight. They have been told about the potential benefits to fat loss via exogenous ketones, and they want to know if the hype is real. Those of you who know me (or read my previous post here) know that I like to respond with “it depends.” So…when the question is raised, “Should I supplement with exogenous ketones?” what do you think my answer will be? Probably not! (HA, I tricked you!)…but let’s explore why. As I’m sure this is going to be hotly debated enough (as the topic is raging in numerous ketogenic groups) there isn’t any value in dealing with speculation that doesn’t have a basis in science, nor in anecdotes. The challenge in dealing with exogenous ketone supplementation is two-fold: One side of the debate has a product to sell. Anytime someone’s livelihood is tied to your purchase of their product, bias and subjective interpretation of the evidence should be considered. The evidence (either for or against) their supplemental use by average schl Continue reading >>

How To Use (and Not To Use) Exogenous Ketones For Weight Loss

How To Use (and Not To Use) Exogenous Ketones For Weight Loss

“How do I use ketones to help me lose weight?” Great question. It’s worth the few minutes to understand how exogenous ketones can help people lose weight on a ketogenic diet, and not just jump to the conclusion that ketones = weight loss. Breaking Down Ketone Weight Loss Misconceptions The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. The purpose of this article is to explain how to use ketones as a piece of the puzzle in your weight loss lifestyle. Remember exogenous ketones are supplements. Very effective at what they do, but none the less, should be supplementary to a low carb/ketogenic style of eating that is geared towards weight loss (if weight loss is the goal). Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. Just because you are using fat does not necessarily mean you are going to be losing weight or have a decrease in body fat percentage over an extended period of time. I have been in deep nutritional ketosis (>3.0mmol/dL) and had an increase in body fat percentage. I’ve also been in deep nutritional ketosis and had a decrease in body fat percentage. It all depends on how much fat and protein you are eating, in addition to being below a carb threshold that will induce ketosis. Please don’t take this to mean starve yourself. It just means that the average male American has over 40,000 calories in stored body fat and can, therefore, afford to eat a lower calorie ketogenic diet, and still survive (and thrive!). Take home message: Exogenous ketones are a tool to get you into ketosis or to boost your energy levels while already in ketosis. If your motive Continue reading >>

Insta Ketones Review

Insta Ketones Review

Did you know that ketones are used to increase energy levels? Can Insta Ketones help? After researching, we dissected the ingredients, side effects and clinical studies. Then, we read hundreds of user comments to get their side of things. Then , we compiled the facts to give you the info you need. What is Insta Ketones? To start with, Insta Ketones is a powdered ketone supplement. It’s available in orange flavor and is supposed to help improve lean body mass so you look more sculpted, spike endurance levels, and kick your body into fat-burning mode. This formula contains monk fruit, beta hydroxybutyrate, and a blend of amino acids (l-leucine, l-taurine, l-tyrosine). It can potentially “increase your blood ketone level by two points.” To use it, you just add one scoop to eight ounces of cold water. This product was created by Paleo, Inc.; distributed by Julian Bakery. Online retailers such as Amazon and the official website sell the ketone drink. It’s caffeine-free, lactose-free, gluten-free, and doesn’t contain preservatives or artificial colors/flavors. Will you see an increase in energy and endurance? You’ll want to read on… Products Similar to Insta Ketones Product Price Review Musclepharm Assault read Force Factor Fuego read Fitmiss Ignite read Gnar Pump read Burn HD (Sample offer) read Taste of InstaKetones – “Bitter?” One concern is Insta Ketones ingredients. “We spotted a number of negative user remarks about the flavor of this ketones drink,” said our Research Editor. “Most people will not stick with a keto powder or energy drink if they dislike the taste.” One user posted, “I can’t get past the taste. It is extremely bitter. Adding more water helped, but it’s still really strong. I will be returning this product.” But there a Continue reading >>

Julian Bakery Instaketones Review

Julian Bakery Instaketones Review

Every day it seems there’s a new article, podcast, YouTube video, or infomercial touting the benefits of ketones. And all that attention is largely justified because if you can find the right product and stick to the plan, the chances are good that you’ll be able to lose weight and get in shape through the lifestyle. But not all ketone related products are created equal. And, it can be difficult to try and figure out which ones are worth the time and money you’re going to invest in them and which ones you should pass on. That’s why we’re here, to make sense of it all. Below we’re going to take a close look at one highly touted product - Julian Bakery Instaketones - and see if it lives up to the hype. What are Instaketones? Products like Instaketones are intended to spur the body to replicate the effects of being in the elusive state; that physiological state where the body switches from burning carbohydrates for energy to burning fat for energy. It's a phenomenon that is well-documented, scientifically verified and has been practiced/recommended for nearly a century as a treatment for various maladies. It has found favor in recent years for its ability to promote effective, sustainable weight loss and it's that effect that products like Julian Bakery Instaketones are intended to provide. Some reviews you’ll read of Insta Ketones tout it as an energy booster. But it's more than that, and the effects it has on the body are more profound than any generated by simply drinking an espresso, which will also boost your energy. At least temporarily. A product like Julian Baskery Instaketones is formulated to mimic the effects of the ketosis itself. That is, to trick the body into burning fats instead of carbs. That way you get the energy boost you need and the weig Continue reading >>

Instaketones Review: Scam, Side Effects, Ingredients, Results, Does It Work?

Instaketones Review: Scam, Side Effects, Ingredients, Results, Does It Work?

InstaKetones Reviews Instaketones is the most common supplement effective for the weight loss of the body. This weight reduction supplement is extremely powerful in burning out the fat inside the body as well as resist the fat generation in the body. The supplement will is to help you lose fat and grow into a lean body with possibly a slimmer waist and flat tummy. The company also claims that it will work as hunger suppressant that will control your urge of food. It also that the supplement will help in improvising the metabolism rate of your body so that body can burn fat rapidly and effortlessly. InstaKetones Manufacturer Claims The InstaKetones is a product manufacture of the Julian Bakery. The manufacturer claims that the product is both Paleo and Keteo friendly. They put that claim their product does not contain any; animal byproducts, gluten, artificial colors or flavorings and there are whatsoever any preservatives found in their products. InstaKetones Ingredients Beta-Hydroxybutyrate – BHB – 11.7g: This is one of the ketone bodies produced in the liver during the breakdown of fatty acids. When the body is in ketosis it becomes the alternative cellular fuel as opposed to glucose. Helps build and maintain lean muscle. Amino Acid Blend which contains:- L-Tyrosine: Increase the production of growth hormones for muscle growth and weight loss. Helps in the relief of stress and anxiety and positive moods. Boosts production of the norepinephrine neurotransmitters which help control your appetite. L-Taurine: This is an amino acid that makes up the body bile used in the breakdown of fats. It boosts energy levels.It boosts sensitivity of glucose, mitochondrial metabolic function, lipid metabolism and this highly promotes weight loss. It increases the mobilization of fa Continue reading >>

Avoid This Ketogenic Rip-off

Avoid This Ketogenic Rip-off

The Truth About Exogenous Ketones Ketones are all the rage among low carbers. And like most things in nutrition and performance, we've found a way to get them in supplement form so we don't have to do any actual work. What are ketones? They're a byproduct of ketosis caused by the process of converting fat to fuel. Your body makes them when it's in a calorie or carb restricted state. What do they do? The body and brain can use them as fuel without the presence of glucose in the blood. And now, you can take ketone supplements (salts and esters), known as exogenous ketones, without actually restricting anything. According to those promoting this nasty-tasting supplement, that means you can have a brain and body fuelled by ketones, along with all of the supposed health benefits that come with running on fat. Well, don't fall for it. Exogenous Ketones = Endogenous Fat Storage? The problem with ketone supplementation (EXOgenous) is that it's not even close to the same thing as being in ketosis (ENDOgenous ketone production). And just like the butter-blended-into-coffee trend, it's a farce. Ketones may be depressing dieters' hunger and giving them a hit of energy and cognitive enhancement, but it's INHIBITING their ability to burn fat, providing zero nourishment, and doing nothing for their metabolic health. There's an assortment of evidence suggesting that it's probably making things worse. Think of exogenous ketones kind of like alcohol. When they're consumed, everything is stored and nothing else is burned. So any lipolysis (fat burning) that would be taking place is halted; any glucose and fatty acids in your blood that were circulating are stored; and the ingested ketones are burned until there aren't any left. More importantly, this clearance of alternative fuels (glucos Continue reading >>

Instaketones Review: How Safe And Effective Is This Product?

Instaketones Review: How Safe And Effective Is This Product?

Instaketones Overview The InstaKetones is a weight loss* formula designed to boost* your metabolism and cut down excess fat. The supplement formula is a combination of Paleo and Keteo Diet. The supplement will is to help you lose* fat and grow into a lean body with possibly a slimmer waist and flat tummy. What InstaKetones does is take your body into ketosis whereby your body is dedicated towards use of ketones as a source of energy and it greatly discourages immense consumption of food and frequent carbs cravings. Your body is put in a constant balance of calories. With InstaKetones there is also a concentration on increasing* your metabolism levels to increase* the burning of the stored fats. The Instaketones comes in different flavors. Each packet weighs 11.7g of BHB per serving and a total serving per packet is equal to 30 servings. Each packet goes for the price of $69.99. Manufacturer Information and Claims about InstaKetones The InstaKetones is a product manufacture of the Julian Bakery. The manufacturer claims that the product is both Paleo and Keteo friendly. They put claim that their product does not contain any; animal byproducts, gluten, artificial colors or flavorings and there are whatsoever any preservatives found in their product. Working Process and the Ingredients List The InstaKetones actually puts your body in a metabolic state whereby it increases* the quantity of ketones in the blood to a level higher than the usual. When this happens the body is said to be in a ketogenic state where there is a reliable compact metabolism of lipid energy and the body is now able to breakdown fats in the body. The broken down fats are converted into useful energy used to fuel daily body functions. The placing of the body in Ketosis also makes the body not require to Continue reading >>

The Beginner’s Guide To Exogenous Ketones

The Beginner’s Guide To Exogenous Ketones

Have you been wondering what exogenous ketones are? If so, you’re not the only one. The keto-dieting world has been buzzing with information about developments on exogenous ketones for awhile now, with many brands producing exogenous ketones that are used by Keto lifestylers around the world. But the majority of Keto dieters don’t completely understand what exogenous ketones are or how they can benefit their diet (or dieting options). In this post, we’ll provide you with easy to read information about exogenous ketones. With this knowledge, you’ll be able to utilize exogenous ketones in your diet, and teach others about their value. Let’s start with the label! The Definition of Exogenous Ketones Two words: exogenous and ketones. The word exogenous describes something that is developed from external factors; something outside of the usual production. So in terms of ketones, this means that exogenous ketones are synthetic: created outside of your body by scientists and then ingested for accelerated ketosis. We assume that you already know what ketones are, but just in case, we’ll give you a brief description of this term as well. Ketones, are organic compounds produced by in your body when your system experiences starvation, or when you restrict carbohydrates and increase fats, which inhibits a starvation-like state that produces ketone bodies. These ketones are an ideal fuel source for your body and your brain. Studies have suggested that when your body is in a ketogenic state, it utilizes oxygen more efficiently in the generation of energy. In short, ketones are secret weapons for anyone looking to take their body’s fueling system to the next level! To restate the point: Exogenous Ketones are ketone supplements. They’re created outside of your body and i Continue reading >>

The 6 Best Teas To Lose Weight And Belly Fat

The 6 Best Teas To Lose Weight And Belly Fat

Tea is a beverage enjoyed around the world. You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease (1, 2). Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this. This article will look at six of the best teas for increasing weight loss and decreasing body fat. Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo. Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group (3). Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group (4). This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning (5). This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea. Green tea is high in a type of antioxidants called catechins, a Continue reading >>

10 Best Exogenous Ketones: Weight Loss Using Ketone Supplements

10 Best Exogenous Ketones: Weight Loss Using Ketone Supplements

The benefits of ketosis for weight loss are explosive. However, going keto is not exactly a walk in the park. The modern diet is ridiculously high carb, and many people find it difficult to make the transition. This is where exogenous ketones for weight loss could come in handy. What Are Ketones? Going Keto is especially important if you suffer from chronically high sugar levels. With the ketogenic diet, your goal is to achieve ketosis, a state where your body produces an increased number of ketones. The body uses ketones to generate energy. When you have a low carb diet, your body tends to use up stored fat as energy, instead of relying on glucose. As a result, you get to manage your sugar levels, AND burn fat.​ What Are Exogenous Ketones Supplements? The body naturally produces ketones. Exogenous ketones are merely in reference to ketone bodies that are ingested by taking supplements. The supplements on the market these days are usually in the form of beta-hydroxybutyrate (BHB). That’s why when you look up exogenous ketones, you’d probably end up seeing beta-hydroxybutyrate supplements, or BHB salts. Sodium and potassium are added to the formula to make the substances easier to absorb. Some supplements come with MCT oil (medium-chain triglycerides or medium-chain fatty acids. MCT are saturated fats that can be easily digested by the liver. They help boost metabolism and are used up for energy instead of being stored as fat.​ A diet high in fat is also beneficial for boosting testosterone levels. A Quick Look at The Best Exogenous Ketones Supplements There are many types of exogenous ketone supplements out on the market, and if you’re new to going keto, you’ll need all the help you can get to choose the best one. We did the legwork and came up with this lis Continue reading >>

Exogenous Ketone Supplements: Review Of Current Products And Future Developments

Exogenous Ketone Supplements: Review Of Current Products And Future Developments

Exogenous ketone supplements hold promise for individuals looking to lose weight, improve their health and longevity, and enhance cognitive performance. In this article, we will dive into the history of exogenous ketone supplementation, the different forms of exogenous ketones that are available and what to look out for when choosing a supplement. The first installment of this two-part series, which can be found here, takes an in-depth look at what exactly exogenous ketones are and how they work. If you haven’t had a chance to read that yet, it is highly recommended you do so before continuing on with this installment. Before moving on, it’s necessary to clarify that beta-hydroxybutyrate (BHB) is the predominant ketone found in exogenous ketone supplements. Therefore, “BHB” supplement (i.e. beta-hydroxybutyrate supplements) is just another name for exogenous ketone supplement. The State of Exogenous Ketone Supplements Exogenous ketone supplements are somewhat new on the scene, with a select few companies manufacturing them for dietary use. The exogenous ketone products currently available on the market are BHB mineral salts (BHB with sodium and potassium to improve absorption). The term “BHB mineral salts” is synonymous with beta-hydroxybutyrate salts and ketone salts. There are also combination BHB supplements that include MCT (or other) oils. Exogenous ketone products come in either liquid or powder form. Timeline of Introduction of Ketone Supplements Exogenous ketone supplements have been in research & development since the early 2000s, but didn’t start making their way to the general public until late 2014. Ketoforce by Prototype Nutrition was the first to launch, followed up shortly thereafter by Pruvit’s Keto OS (and Keto OS Charged, a caffeinated Continue reading >>

How To Use Exogenous Ketones

How To Use Exogenous Ketones

Exogenous Ketones were introduced in 2014, about the same time as I was recovering from having my daughter, and therefore very concerned about weight loss. But let’s back up for a bit, because if you’re here reading about Exogenous Ketones, and how to drink ketones for weight loss, let’s start at the beginning so you have a firm foundation to build if you do decided to take a ketone supplement for weight loss. First of all, Exogenous Ketones (we’ll get to exactly what those are in just a sec…hang in there) were introduced as the Ketogenic Diet started gaining popularity among the health and fitness community, as well as with the scientific community. Why? Well, it’s all about health. For so long, doctors and researchers have preached the benefits of a low-fat diet to prevent and correct all sort of things like heart disease, high cholesterol, obesity, etc. But….they may have been wrong. I am not a doctor, and do not have a medical degree, but I’ve done my homework, and I’ve lived (and am currently living) a ketogenic lifestyle. So I’ve done this, I’ve read loads and loads about it, and I’ve even been able to help many of my friends use the things I’ve learned to lead healthier lives. But, as with anything concerning your health, please make sure you have a discussion with your doctor before making a drastic change. Related: I lost 23 pounds in 60 days of Keto. Here’s how. Ok, legal stuff over, here’s what a Ketogenic Diet is: A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenical Continue reading >>

My Experience With Exogenous Ketones

My Experience With Exogenous Ketones

Last year I wrote a couple of posts on the nuances and complexities of ketosis, with an emphasis on nutritional ketosis (but some discussion of other states of ketosis—starvation ketosis and diabetic ketoacidosis, or DKA). To understand this post, you’ll want to at least be familiar with the ideas in those posts, which can be found here and here. In the second of these posts I discuss the Delta G implications of the body using ketones (specifically, beta-hydroxybutyrate, or BHB, and acetoacetate, or AcAc) for ATP generation, instead of glucose and free fatty acid (FFA). At the time I wrote that post I was particularly (read: personally) interested in the Delta G arbitrage. Stated simply, per unit of carbon, utilization of BHB offers more ATP for the same amount of oxygen consumption (as corollary, generation of the same amount of ATP requires less oxygen consumption, when compared to glucose or FFA). I also concluded that post by discussing the possibility of testing this (theoretical) idea in a real person, with the help of exogenous (i.e., synthetic) ketones. I have seen this effect in (unpublished) data in world class athletes not on a ketogenic diet who have supplemented with exogenous ketones (more on that, below). Case after case showed a small, but significant increase in sub-threshold performance (as an example, efforts longer than about 4 minutes all-out). So I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption. Some housekeeping issues before getting into it. This is a self-experiment, not real “data”—“N of 1” stuff is suggestive, but it prevents the use of nifty little things likes error bars and p-values. Please don’t over interpret these results. My reason for shari Continue reading >>

Is There A Dark Side Of Ketosis?

Is There A Dark Side Of Ketosis?

I can’t remember what appetizer she pointed to, but the woman sitting to the left of me said this so casually, and several folks at the table knew exactly what she meant, confirming what I’d long suspected: Ketogenic diets have officially gone mainstream – or recognizable at a party mainstream at least – in 2017. Let’s back up and demystify ketosis, which simply means you’re utilizing ketone bodies – more commonly called ketones – rather than glucose as your body’s primary fuel. Just like your car uses gasoline, your body needs fuel. That usually means glucose. But let’s say you’re on a very-low carbohydrate, higher-fat diet. Your body doesn’t get a lot of glucose, which primarily comes from carbohydrate and to a lesser degree protein. That means your liver’s backup glucose (glycogen) also becomes in short supply. Unlike your car, your body doesn’t just shut down. Thankfully, you have an alternative fuel source called ketones. Ketones are organic compounds your liver always makes. You’re cranking out ketones right now as you read this. During starvation or (more likely) when you restrict carbohydrate and increase fat intake, your body uses ketones as its primary fuel. In other words, when your body doesn’t receive or can’t make enough glucose, it shifts to this alternative fuel. Almost every organ can utilize ketones except for your red blood cells (which don’t have ketone-metabolizing mitochondria) and liver. Your liver, in fact, does the heavy lifting. This hardworking organ metabolizes fat into three ketone bodies: acetoacetate (ACA), beta-hydroxybutyrate (BHB), and acetone.(1) BHB is the first substrate that kicks ketosis into action. Among its benefits, BHB reduces chronic inflammation and restores healthy inflammation levels. In Continue reading >>

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