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I'm In Ketosis But Not Losing Weight

Top 10 Reasons You’re Not Losing Weight

Top 10 Reasons You’re Not Losing Weight

These are the top 10 reasons you’re not losing weight on a low carb diet. A great FREE printable for the fridge and an easy reminder to stay on track. Just click on the image below to save the PDF for printing. UPDATE – watch the quick video below. No compatible source was found for this media. Top 10 Reasons You’re Not Losing Weight Eating LCHF Too Many Carbohydrates – are carbs starting to sneak back into your diet? Be honest and start tracking everything using KetoDietApp. A little treat here and there adds up. Some are more carb sensitive (or insulin resistant) than others. I know that my carbs have to be around 50g/day to be feeling great and in control of my appetite. Lower than that and I will lose a little bit of weight, above that and I know my weight loss will stall. I generally go between 35-70g/day without too much tracking because I have done it for so long. Too Much Fruit – yes I use berries on my breakfast and desserts, but that is it. I allow my children to eat fruit (without gorging) as they are fit, healthy and in the normal weight range. For me, the sugar and fructose in fruit is too much. Sure, enjoy it as a treat and eat only low carb nutritent dense berries. See fruit as an occasional sweet treat. Packed with fibre, antioxidants, nutrients……… “If you are overweight, fruit is not your friend” Too much Dairy – my biggest downfall is milk. I love my lattes and flat whites. Now milk is great, full of protein and calcium, but it also contains about 5% carbs. A latte can range from 9g to 15g carbs depending on the size you choose. Most dairy such as milk, cream and yoghurt contains approximately 4- 5% but you are more likely to drink a large glass of milk, eat a bowl of yoghurt or drink a large latte than eat 250g of full fat cheese Continue reading >>

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: What is the ketogenic diet? It’s a diet fine-tuned in the 1920s to help treat epilepsy. It does help to control seizures in some children, but it’s not recommended for adults “mostly because the restricted food choices make it hard to follow,” the Epilepsy Foundation says. The diet has just recently begun to be touted as a weight loss plan, Glassman noted. She described it as eating “mostly fat with a teeny bit of protein and carbs.” How does it work? Your body normally relies on carbohydrates for energy. It breaks them down into glucose, which is your main source of fuel. If that Continue reading >>

Help! I’m In Ketosis But Not Losing Weight!

Help! I’m In Ketosis But Not Losing Weight!

If you are in ketosis, but not losing weight, don’t be discouraged! By being in ketosis you are already half way there! What this means is that you have cut enough carbs to reach ketosis. But not enough to lose weight. There are several things that can be happening to cause this. You are counting net carbs. You may be eating more carbs than you think. Go back to basics. Spend 3 – 7 days eating meat, cheese and eggs. Yes thats it. You will be eating much less than 20 grams of carbs during these days and you should see some weight loss. BUT gradually start to eat more carbs. You don’t want to stop losing weight or worse, put back on weight! Count calories. Traditionally you shouldn’t have to count calories. But sometimes what is happening is that all though you are eating low carb, you are eating too much! You should only be eating until you are full and no more. But if you are over eating and you lead a rather sedartary life. You may be eating more calories then your body can burn. Use apps like Myfitnesspal to start tracking what you eat, and how much exercise you are getting. Digestive issues. Sometimes you eat so much meat and cheese on a low carb diet that your system becomes “backed up” to put it politely. You may want to look into some of the natural ways to keep your system regular. I like to drink different teas. Traditional Medicines makes some great teas that can aid in digestion. There are also other natural ways to help with your digestion such as water or milk kefir or kombucha tea. Even if you are not experiencing digestive issues, you may want to look into these just to make sure you stay regular. Stay away from the nuts! – Yes they are low in carbs but its hard to just eat 28 peanuts and walk away. I tend to pop a handful in my mouth as I ea Continue reading >>

I'm In Ketosis But Not Losing Weight. What Should I Do?

I'm In Ketosis But Not Losing Weight. What Should I Do?

I'm in Ketosis but Not Losing Weight. What Should I Do? The ketogenic diet has many amazing health benefits, such as increased energy, elimination of blood sugar roller coaster rides, and mental clarity, to name a few. But one of the main reasons people go keto is for weight loss. So, if youre following a keto diet to lose weight and the scale isnt budging, its certainly frustrating. But dont dismay. Weve rounded up the most common reasons you might not be losing weight on keto, and also share what you can do to fix the problem. Before we dig into other possible influences, lets make sure you are actually in ketosis. You may think you are, but if you arent truly in ketosis, you wont reap the benefits from it, including weight loss. The best way to find out is to check your blood ketones and blood sugar and make sure your numbers are in line with ketosis . If you know youre in ketosis, and still not losing weight, here are some other things to consider: As keto has grown, so have the food choices. On one hand, its good to have options. But, there are some not-so-healthy options available, like misleading keto snacks and desserts, and these can affect your ability to stay in ketosis or lose weight for two simple reasons: First, many keto processed foods lack the nutrients we need. When your body is not getting enough vitamins and minerals from the diet, you can actually gain weight and store fat. Second, not all keto-friendly sweeteners are created equal. Some of them are zero carbs, but others contain some carbs, which can push you past your desired daily macros if youre not careful. Worse, bio-individuality means some people react adversely to any or all of these sweeteners, perhaps heightening their blood sugar and kicking them out of ketosis. Finally, some products c Continue reading >>

Top 15 Reasons You Are Not Losing Weight On A Low-carb Diet

Top 15 Reasons You Are Not Losing Weight On A Low-carb Diet

Weight loss isn’t a linear process. If you weigh yourself every day, then there will be days where the scale goes down, other days where it goes up. It doesn’t mean that the diet isn’t working, as long as the general trend is going downwards. Many people lose a lot of weight in the first week of low-carbing, but it is mostly water weight. Weight loss will slow down significantly after that initial phase. Of course, losing weight is not the same as losing fat. It is possible, especially if you’re new to weight lifting, that you are gaining muscle at the same time that you’re losing fat. To make sure that you’re losing, use something other than just the scale (which is a big, fat liar). Use a measuring tape to measure your waist circumference and have your body fat percentage measured every month or so. Also, take pictures. Take note of how your clothes fit. If you’re looking thinner and your clothes are looser, then you ARE losing fat no matter what the scale says. Bottom Line: Weight loss isn’t linear and there’s a lot more to weight than just body fat. Be patient and use other ways of measuring than just the scale. Some people are more carb sensitive than others. If you’re eating low-carb and your weight starts to plateau, then you may want to cut back on carbs even further. In that case, go under 50 grams of carbs per day. When you go under 50 grams per day then you’re going to have to eliminate most fruits from your diet, although you can have berries in small amounts. If that doesn’t work either, going under 20 grams temporarily can work… eating just protein, healthy fats and leafy green vegetables. To make sure that you’re really eating low-carb, create a free account on Fitday and log your food intake for a while. Bottom Line: If you ar Continue reading >>

Not Losing Weight On A Low-carb Ketogenic Diet? Dont Give Up And Read Further

Not Losing Weight On A Low-carb Ketogenic Diet? Dont Give Up And Read Further

Not Losing Weight on a Low-Carb Ketogenic Diet? Dont Give Up and Read Further Not Losing Weight on a Low-Carb Ketogenic Diet? The ketogenic diet is not only known to be one of the most effective weight loss tools , but has proven to have many health benefits . Ketosis is a state in which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method , but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website. Top Reasons You Are Not Losing Weight on a Keto Diet Your carbohydrate intake may be too high and you may need to decrease it. Typically, 20-30 grams of net carbs per day is the ideal carb intake. If you want to know more about carbs & ketosis: The Ketone Craze - Who Really Benefits From High Ketone Levels? Your protein intake may be too high or too low. Protein is the most macronutrient that will keep you full for longer. If you don't eat enough protein, you will feel hungry and most likely you will end up eating more. Lack of protein can also lead to muscle loss. This doesn't mean that you should overeat protein. Protein is not a particularly efficient fuel source and too much of it may raise your insulin levels. Keep in mind that only very high protein intake can be problematic 10-15 more grams won't make a difference. This is not Continue reading >>

Troubleshooting Keto: Why Youre Not Losing Weight On A Ketogenic Diet

Troubleshooting Keto: Why Youre Not Losing Weight On A Ketogenic Diet

Troubleshooting Keto: Why Youre Not Losing Weight on a Ketogenic Diet If you started a keto diet for weight loss, you probably heardthat ketosis is great for slimming down. A lot of articles on keto and weight loss claim that when youre on a keto diet: You can eat until youre full and still lose weight Your sugar and carb cravings will disappear Your body will switch into fat-burning mode The above claims are all rooted in truth, but theyre a little sensationalized. If you take them at face value, you may not meet your goals, even if youre in ketosis all the time. If that's happening, you're probably pretty frustrated. Hopefully this article will help. The good news is that keto truly is great for weight loss, and with a few changes, you can start to burn body fat and lose weight on keto. You'll just have to restructure your diet a bit. Here are three common myths about the keto diet, as well as a practical guide to weight loss on keto. Myth #1: You dont have to count calories on keto Some proponents of keto claim that calories dont matter when youre in ketosis, or that you can eat as much butter and bacon as you want and youll still lose weight. To be clear: calories matter on keto. Calories always matter. Conceptually, weight loss is simple. You burn a certain number of calories a day. If you eat more calories thanyou burn, youll gain weight. If you eat fewer calories thanyou burn, youll lose weight. This rule is inescapable, and its as true for keto as it is for any other diet. The good news: While calories do matter, not all calories are created equal. Keto makes it much more comfortable to be in a calorie deficit than most other diets do. Keto diets suppress your appetite by blocking ghrelin, your bodys main hunger hormone[ * ]. Recent research suggests that ghrel Continue reading >>

Top 15 Reasons You Are Not Losing Weight On A Low-carb Diet

Top 15 Reasons You Are Not Losing Weight On A Low-carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Here are the top 15 reasons why you're not losing weight on a low-carb diet. Weight loss isn't a linear process. If you weigh yourself every day, then there will be days where the scale goes down, other days where it goes up. It doesn't mean that the diet isn't working, as long as the general trend is going downwards. Many people lose a lot of weight in the first week of low-carbing, but it is mostly water weight. Weight loss will slow down significantly after that initial phase. Of course, losing weight is not the same as losing fat. It is possible, especially if you're new to weight lifting, that you are gaining muscle at the same time that you're losing fat. To make sure that you're losing, use something other than just the scale (which is a big, fat liar). Use a measuring tape to measure your waist circumference and have your body fat percentage measured every month or so. Also, take pictures. Take note of how your clothes fit. If you're looking thinner and your clothes are looser, then you ARE losing fat no matter what the scale says. Weight loss isn’t linear and there’s a lot more to weight than just body fat. Be patient and use other ways of measuring than just the scale. Some people are more carb sensitive than others. If you're eating low-carb and your weight starts to plateau, then you may want to cut back on carbs even further. In that case, go under 50 grams of carbs per day. When you go under 50 grams per day then you're going to have to eliminate most fruits from your diet, although you can have berries in small amounts. If that doesn't work either, going under 20 grams temporarily can work... eat Continue reading >>

Why Am I Not Losing Weight On Keto? 10 Reasons

Why Am I Not Losing Weight On Keto? 10 Reasons

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis , the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat burning makes the ketogenic diet a popular choice for people looking to lose weight. However, some people may find that they are not losing weight on the keto diet. In most cases, this will be because they have not gone into ketosis. There are other reasons why a person may not lose weight while following the keto diet. In this article, we outline the different possibilities. We also provide some general tips that can help a person achieve their weight loss goals. A person on the keto diet should try to make carbs only 510% of their calorie intake. Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis . The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 510% of a person's calorie intake. Specifically, most keto diets require a person to cut down to between 20 and 50 grams of carbs each day. Sometimes, a person may feel as though they have drastically reduced their carb intake. However, they may still be eating enough carbs for the body to produce energy from glucose, and this will prevent the body from burning fat. A person who is not losing weight on the keto diet may benefit from purchasing a home testing kit. These kits contain test strips that check for the presence of ketones in the urine. A positive result indicates t Continue reading >>

Why Cant I Lose Weight In Ketosis?

Why Cant I Lose Weight In Ketosis?

Why cant I lose weight in ketosis ? What is the right way to count carbs? And why are you gaining weight on a longer fast? Get the answers in this weeks Q&A with Dr. Andreas Eenfeldt: I have been eating low carb for two weeks. I have lost 7 lbs (3 kg). I am getting extremely frustrated! I am keeping my carbs at 20 g or less. A basic day for me would be deviled eggs and bacon for breakfast, black coffee. Snack of some cheese, celery, 3 oz. (85 g) of baked chicken (using olive oil), the same for supper. My keto level is moderate. Take anti-inflammatories, anti-depressants, thyroid meds (underactive) and gabapentin at night. Youre getting good results. 7 pounds (3 kg) in two weeks is very normal. Keep it up and you might lose all your excess weight eventually. To speed weight loss up even more, stop snacking (but eat enough to feel satisfied after your meals). Here are more tips that you may find useful: Should we be counting total carbs, or net carbs (total carbs fiber)? There seem to be a wide variety of opinions on this, and I see on this site to count net carbs which is what I have been doing, but I notice that your new recipe person Kristie (in her Facebook group) says total carbs only though her recipes here have net carbs in the nutrition information. Dr. Westman in the New Atkins for a New You has net carbs, though on his own sites he says total carbs. It is all so very confusing. When I look at your image of 20 grams of carbs in two different ways (whole food vs. bun) that has to be 20 g of net carbs on that plate because it is closer to 35 or 40 g total carbs. Please clear this up! I think counting net carbs makes more sense. Fiber carbs is not a problem for weight loss or diabetes reversal etc. That said, aiming for below 20 grams of total carbs is even more st Continue reading >>

In Ketosis, But Not Losing Weight?

In Ketosis, But Not Losing Weight?

In ketosis, but not losing weight? If so, you are not the only one. Many people hit plateaus eventually… Some sooner, and some later than others. A ketogenic diet is a diet consists of high fats and high proteins, with carb intake at only 50 grams of carbs or less per day. The reason this diet has become so popular is because of the dramatic weight loss that happens in the first 4 weeks of following it. The point of a ketogenic diet is to turn the switch in your body from using carbs as energy, to using fats (lipids) as energy. The results can be pretty fast, but there are downsides. The first 3 days of starting a ketogenic diet is referred to as the keto flu because of how it affects your body and mind. The most common side effects of the keto flu are headaches, irritability, mood swings, diarrhea, and energy loss. The keto flu is the point in time when your body is switching from using carbs as energy and produces ketones that signals the body to use fat as energy. Let’s talk about a few different scenarios that can be the cause of a weight loss plateau during a keto diet. Calorie Intake The single most important part of losing weight for any kind of diet that is out there is of course your calorie intake – a lot of people on a keto diet come to the conclusion that they can eat anything as long as there are very little or no carbs. It’s only true to an extent. Sure, you can eat things like bacon, ham, hot dogs, burgers, etc, but you still have to intake the right amount of calories. Just because your body is using fat as energy, does not mean you can eat a ton of calories. You can eat absolutely no carbs, but if your calorie intake is high, you are not able to lose weight and in fact will gain weight if too many calories are taken in. Exercise The next problem Continue reading >>

Why Am I Not Losing Weight On Keto?

Why Am I Not Losing Weight On Keto?

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. These simple mistakes could be throwing off your progress. The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures dont lie keto has changed some people's bodies in incredible ways. Yet what if youre not losing weight, despite your efforts? If the keto diet worked for all of these people, and youre following the same rules, should you get the same results? When you dont see the scale budge, it can be frustratingand make you want to stuff your face with pizza instead. Well, it turns out keto is a bit more complicated, and there are a few common mistakes you could be making that would hinder your progress and make you gain weight instead. Here are 9 possible reasons you're not losing weight on keto. On the keto diet, youre lowering carb intake and eating more fat, which is pretty calorie dense. When you think about the number of calories per gram, its 9 calories per gram of fat versus 4 calories per gram of carbs. So, while youre lowering carb count, youre probably boosting the calorie count in your diet. A ketogenic diet is designed to use fat for fuel ... but if you're consuming too many calories for your needs, it is still possible that you'll be storing fat just as you would on any dietary pattern, explains Ginger Hultin, MS, RDN, CSO , spokesperson for the Academy of Nutrition and Dietetics. A keto diet won't work if you're not in a calorie deficit. Before starting any diet, it's best to meet with a dietitian to determine how many calories you should be eating on a daily basi Continue reading >>

Ketosis And Losing Fat (or Gaining It)

Ketosis And Losing Fat (or Gaining It)

: Episode 559 – On this Wednesday edition of the Celebrity Fitness Trainer podcast, Nicole Recine fills in for Andy Schreiber to co-host alongside Vinnie Tortorich. The two talk about the critical distinction in the sometimes mixed up Ketosis and Ketoacidosis, and what ketosis is and its relation to losing fat. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KETOSIS VS. KETOACIDOSIS Ketoacidosis is a serious condition type 1 diabetics (& severe alcoholics) get, where their bodies make far too many ketones (10x higher blood ketone levels) Ketosis is when your body is in a great metabolic state from restricting carb intake — very good for you KETOSIS AND LOSING FAT You DO NOT need to be in ketosis to lose fat Additionally, if you are in ketosis it does not necessarily mean you are losing fat You can even gain weight in ketosis People get confused because ketones are made in the process of fat burning Doesn’t necessarily correlate to fat loss though PODCAST TRANSCRIPT (Compliments of Margaret Vitalis) Vinnie Tortorich (VT): What are we talking about today? Nicole Recine (NR): Ketosis VT: Ketosis. I’ve heard about this stuff. I’ve heard that if you go into ketosis, you could die, right? Oh no wait, that’s ketoacidosis. NR: Ketoacidosis. I think that’s been cleared up enough. I think all the listeners know… VT: No they don’t…no they don’t, because we get new listeners all the time, Nicole. NR: Okay, new listeners, ketoacidosis is something you can die from and go into a coma. It’s weird. It can only happen to type 1 diabetics, and it’s very, very high ketone levels, typically 10 times higher blood ketone levels than ketosis. Ketosis is a healthy natural metabolic state that you can get into when you restrict your carbohydrates and protein well enough Continue reading >>

Breaking A Weight Loss Plateau

Breaking A Weight Loss Plateau

I know all about how annoying a low carb diet weight loss plateau can be. In 2008, I began to change my eating habits in order to address some serious health problems. I also wanted to lose the excess weight I had accumulated over the years while eating a poor diet full of processed junk food. It took several years and I still struggle with my weight, but then I'm a work in progress. The Most Common Causes of a Weight Loss Plateau Here is my opinion, born of my individual experience, on the most common causes of a weight loss plateau. If you are following a ketogenic diet, and not losing weight, or the weight loss is inconsistent (going down one week and up the next), here are some of the most common causes: Eating more carbohydrate than you think (fruit, nuts, and yogurt are the particular culprits here). I call this carb creep. Eating more calories than your body can handle without storing (this is usually the result of a very high fat intake - for me, too much dairy). You want to be burning your stored fat, not excess fat from your diet. Eating large amounts of low carb foods that elevate insulin. Dairy protein (hard cheeses, yogurt and whey protein in particular), sugar alcohols, and other artificial sweeteners are culprits here. Eating lots of coconut, coconut oil or MCT oil. Coconut oil has a lot of medium chain triglycerides in it. This type of fat can't be stored, so your body has to burn it first. Again, the goal is to burn your stored fat, not fat from your diet. Not exercising in a way that increases insulin sensitivity to the muscles. (The problem is that for people with a broken metabolism, long, slow exercise doesn't work well - it has to be high intensity exercise, which uses all the glycogen stored in the muscles, and makes them more insulin sensitive. T Continue reading >>

How Ketosis Helps You Lose Weight Through Suppressed Appetite

How Ketosis Helps You Lose Weight Through Suppressed Appetite

One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. Ketosis is a cornerstone of becoming Bulletproof; listen to these recent Bulletproof Radio episodes with ketosis experts Jimmy Moore and Dominic D’Agostino to get the scoop on how and why it works. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. That can be a major part of it for so many people out there who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is becau Continue reading >>

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