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How To Tell You Re In Ketosis Reddit

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This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. It can be used as a snack in between meals or as a meal replacement keto smoothie if you like, you can have one or 2 of these per day with out worry of getting out of nutritional ketosis. If you are interested in ordering the Protein I used Allmax Allwhey in Chocolate Peanut Butter Flavor, we have it here: ALLMAX ALLWHEY http://www.justaddmuscle.com/protein/...

I Tried Reddit's Keto-friendly Shamrock Shake

Ill be the first to admit it Im addicted to McDonalds. I love their seasonal promotional items, and I wait almost all year for McRibs and eggnog pies to reappear on the menu. One of McDonalds most well-known seasonal items is the Shamrock Shake, a mint green sweet treat that comes around every March. While most McDonalds fanatics try to stop by to grab a Shamrock Shake as soon as St. Pattys Day rolls around, ketogenic dieters, unfortunately, have to miss out on the fun. A singe small Shamrock Shake has a whopping 86 grams of carbohydrates almost 4.5 times the amount that a beginning ketogenic dieter be consuming in an entire day! 1 Luckily, the internet is full of creative and resourceful individuals, and many of them have shown themselves to be ketogenic dieters. Reddit.coms r/ketorecipes has invested their own twist on the classic McDonalds favorite with a fraction of the carbohydrates. Today, I tested out Reddit user firesidefires Shamrock Shake, and I also picked up the original from McDonalds to compare the two! Firesidefires Shamrock Shake recipe is as follows: 3/4 cup unsweetened almond milk (or full fat coconut milk). 1/4 cup Jay Robb vanilla protein powder (egg white or w Continue reading >>

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  1. Oni1jz

    32

    You know when you are in full blow ketosis when: (self.keto)
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  2. Oni1jz

    effyourbeautystandards lol.

  3. kymandu

    Someone once told me to choose between a cup of butter and a bag of chips. I chose the former and was shunned.

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How The Keto Diet Changed My Life

Foods on the ketogenic diet. (Photo: Getty Images) Ive tried a lot of diets, but Ive never seen that before. As I peeled the gooey mess of cheese off a slice of pizza and popped it in my mouth, I couldnt blame my friend for his confusion. Weight-loss hopefuls are more commonly seen dabbing oil off their pizza than skinning it; eating the toppings and leaving behind wedges of lumpy, naked dough. It wasnt the first time my dietary habits had drawn glances, and I was well prepared for the monologue I felt required to give next the nutshell of information that described the ketogenic diet I was on, or keto for short. Heres the long and short of it: By dramatically reducing your intake of carbohydrates, you force your body to burn fat for fuel, which can speed up weigh loss, not to mention still enable you to blithely chow down on typical diet no-noes like mozzarella and pepperoni. Id first learned about keto back in 2011 on the keto reddit discussion forum admittedly, not the most scientifically rigorous place to turn for diet help. But after delving into some of the source material linked by other users (much of which was published in peer-reviewed medical journals), I decided to giv Continue reading >>

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  1. Oni1jz

    32

    You know when you are in full blow ketosis when: (self.keto)
    94 comments share save hide
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  2. Oni1jz

    effyourbeautystandards lol.

  3. kymandu

    Someone once told me to choose between a cup of butter and a bag of chips. I chose the former and was shunned.

  4. -> Continue reading
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How Do You Know If You're In Ketosis? - Keto

There are some general indicators, like the smell of your breath, but I personally wouldn't rely on them. Ketostix keep everything straight for me. Some people have a weird smelling breath, or weird smelling urine. My main indicator was waking up with an overwhelming thirst every morning. It's so bad sometimes my throat hurts a little. It you take note of what feels differently than before you started on the keto diet, some changes ARE really good indicators. When I finally picked up ketostix over a month into keto, it just confirmed what I already knew :) Sorry OP for the smartasses mocking your serious question. The best method that I can tell you is how you feel. By this I mean that induction is awful. It's the worst part. The first 3-7 days when you aren't eating carbs but you're not in yet just feel very very bad, like you're hungry and weary and unhappy. But once you're in ketosis, you kind of just feel like you're used to it, and you're not so hungry, and the food you're eating starts to seem normal. That's the best thing I can tell you. But if you don't have access to ketostix, buy some off the internet or have someone mail you some. Continue reading >>

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  1. Shakim28

    I started on Monday, I've been eating less than 1500 calories a day and I have been hitting all my macros. I haven't had a day where I went over 5 grams of net carbs. The flu hasn't hit and I don't think I have keto breath or keto pee yet! Someone please explain how I am supposed to know?

  2. DownhillYardSale

    Did you just start?
    Did you eat less than 100g of carbs in the past 24 hours?
    Yes?
    Are you dead?
    No?
    Congratulations, you are in ketosis.
    Something that is interesting here is that there are 2 definitions for what ketosis is on this subreddit.
    Clinically ketosis is having beta-hydroxybutyrate levels in your blood over 0.2 mmol/L.
    Few here test that so we don't technically know whether they are in ketosis or not.
    The ketosis most people refer to here is that their body is primarily burning FAT for fuel instead of GLUCOSE.
    In this sense... if you eat 20g of carbs, you'll be in ketosis.
    Without measuring your blood we cannot state emphatically/clinically what your state of ketosis is.

  3. bidnow

    You trust us and save your money from not buying ketostix and buy bacon or Kerrygold butter instead.

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