What Is Ketogenic Diet & How To Induce Ketosis For Ketones Mean?
Each and every single year, you hear about a new trendy diet that you just HAVE to try. These diets usually surface around the beginning of the year – just in time for the New Year where everyone sets New Year’s resolutions to lose weight. A very popular new diet that has come out of this cycle is known as a ketogenic diet. What is this diet all about? What kinds of benefits is it supposed to provide? Does it actually work? Keep reading to find out. Introduction To The Ketogenic Diet To put it simply, this diet consists of eating foods that are rich in fats and staying away from foods that are rich in carbohydrates. Some may be perplexed at how a diet that tells you to eat a lot of fatty foods can possibly do any good for those trying to lose weight. However, you will find out why this diet is actually useful in helping people shed pounds. I will give you a little teaser for now – it has to do with your metabolism. On top of that, the ketogenic diet stresses that you eat specific kinds of fats. Not all fats are created equal and some kinds (like saturated and trans fats) are bad for you, while others are good for you. Anyways, the point of diets like the ketogenic diet is to Continue reading >>