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How To Go Into Ketosis Quickly

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8 Tips And Tricks For How To Get Into Ketosis Fast

Ketosis is a natural biological process that plays a key role in health. The process has become particularly relevant in a specific type of diet known as a ketosis diet or a ketogenic diet, which is powerful for weight loss. While your body is in ketosis it relies on fat as the main source of energy by first converting it to compounds known as ketones. The ketones themselves are thought to help suppress the appetite and may be a key reason why the diet approach helps with weight loss (1,2). There are a number of different signs that you are in ketosis and ketogenic diets rely on these and your diet patterns to keep you in ketosis. But, if you’re going to rely on ketosis, then you have to figure out how to get into ketosis fast – and stay there. Achieving that is absolutely critical to get the health benefits of ketosis and to lose weight. More than anything, your carb intake influences whether or not you are in ketosis. This is true when you are first trying to reach ketosis and also as you are trying to stay there. The reason for this is that the body preferentially uses glucose as its main source of energy. This glucose comes from the carbs that you eat. So, when you are cons Continue reading >>

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  1. Daniel Nebdal

    Programming Computer Applications

    Grammar

    Software and Applications


    Programming Languages

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    What are ketostix? What are they used for?




    1 Answer







    They’re small measuring sticks that you pee on. They measure the amount of ketones, a family of energy-carrying molecules you get when burning fat.
    Ketones can indicate good and bad things - if you intentionally diet and exercise to burn fat you may want to see an increased amount. The safety of this is debated, but it seems to be harmless in moderation?
    If you have diabetes and don’t get/produce enough insulin, it can indicate that you are heading into diabetic ketoacidosis - where your blood contains far too much glucose and your body is also burning fat giving you far too much ketones. This can be quite dangerous - overly acidic blood is not great for you.

    Wikipedia has a reasonable summary: Ketosis

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