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How To Get Into Ketosis In 24 Hours

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How To Get Into Ketosis In 24 Hours (one Day!)

How To Get Into Ketosis In 24 Hours If you want to know how to get into ketosis in 24 hours then follow these five simple steps… But first… Why are you really doing “keto”? I ask this question because I get a GAZZILION emails and messages across social media platforms from people wanting to get into ketosis fast. I get it… You want to lose 20 pounds in 10 days for a wedding… You want to get rid of that baby weight before your high school reunion. Trust me, I’ve heard it all… When I first got into keto, I wanted to lose weight as well so I understand. But, I didn’t have a reason to rush… Heck, I didn’t expect to lose weight as fast as I did but it happened that way. From my coaching cleints to Keto Hybrid members… There’s always a few of them in a rush to lose weight so fast that they’re driving themselves insane…lol… I’m talking “Scale Stalking” multiple times a day and in turn, driving me crazy. I’m only joking about the “driving me crazy” part. I love helping others reach their goals… It makes me feel warm and fuzzy inside… I digress… But remember this… Every “Body” is different. We all have metabolic damage to some degree Continue reading >>

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  1. __ish

    So, long story short, I remember reading somewhere that a great way to help speed your body's entry into ketosis is to do a 24 hour fast and some low intensity exercise. Trouble is, I can't seem to find where it was that I read that! Did I dream it up? Is this a thing?

  2. __loridcon

    i believe what you read is this:
    http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33EE

  3. __ish

    Yes! Thank you!
    I stopped eating at 3PM and did the wrong kind of exercise tonight instead of tomorrow morning, but that can be remedied.
    Has anyone had success with this method? This will be my first real go at keto.

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