Bone Broth Is Anti-ketogenic | Eat Meat. Drink Water.
As many of my readers know, I am a huge fan of bone broth. I have been drinking it almost everyday since I began my Zero Carb journey 9 months ago. I found it extremely helpful during the adaptation phase while my body was getting used to an all-meat diet.However, I recently made some changes in my Zero Carb diet. I decided to decrease protein and increase fat in an effort to create a Ketogenic version of a Zero Carb diet. But, I continued to drink bone broth while making these changes. While I was successful in lowering my fasting blood glucose and increasing my fasting blood ketones, the changes were only moderate. I was now in nutritional ketosis, but at a very low level.Then, I decided to skip the bone broth for a few days, and the effect on both my glucose and ketones was quite dramatic. After only one day without bone broth, my fasting blood glucose decreased from 85-95 mg/dL to 65-75 mg/dL, and my fasting blood ketones increased from 0.9-2.4 mmol/L to 4.8-6.5 mmol/L. I must admit that this was a very unexpected and shocking discovery. It was also very disappointing because I truly do LOVE bone broth. However, upon further investigation, it was not so surprising. Bone broth Continue reading >>