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How To Break A Water Fast And Stay In Ketosis

The Perks Of Fasting, With None Of The Work

The Perks Of Fasting, With None Of The Work

“If there’s a downside, it is kind of crazy tasting,” said Geoff Woo, the founder of HVMN, a Silicon Valley company that makes nootropics, or performance-enhancing supplements. We were in a conference room in The Atlantic’s office building, and he was bracing me for my trial run of his latest product. It was a small, clear vial labeled “Ketone,” a new type of energy drink his company is releasing this week. Its nutrition label says it contains 120 calories, but no carbs, no fat, and no protein. Instead, it’s all ketones, the chemical that Woo and his company are calling a “fourth food group.” He hopes the drink will allow people to reap the benefits of occasional fasting—high ketone levels inside the body—without actually having to not eat. I unscrewed the top and, college-days muscle memory kicking in, chugged it like a shot of Captain Morgan. It tasted like cough syrup that had been poured into a garbage bag and left in the sun. “Augh!” I cried. “I compare it to a combination of a liquor shot with nail-polish remover,” Woo said. Woo’s coworker, Brianna Stubbs, went to fetch me a glass of water. “We’ve done a lot of work to make it better,” she said. Within an hour, the drink was supposed to help improve my athletic performance by changing how my body burned energy during exercise. Some people also say it helps them feel more energetic and focused on their work. About 25 minutes after I drank Ketone, Woo and Stubbs pricked my finger to see if it was working. My blood sugar, which had verged on diabetic levels from some pineapple I had eaten that morning, was down to near-normal levels. Meanwhile, my ketones, which had been practically nonexistent before imbibing—measuring just 0.2 millimolar—had soared to 4.9. “It would have Continue reading >>

Water Fasting Ketosis Is Where The Fat Burn Heaven Begins

Water Fasting Ketosis Is Where The Fat Burn Heaven Begins

In this guide, you will learn everything you need to know about water fasting ketosis. I'll explain how water fasting can help you reach your absolute highest possible fat burn rates, which is easily the single biggest benefit of ketosis. You'll also see the science on how long it actually takes before you can enter ketosis during a water fast. You'll also learn about one of the most dangerous problems of water fasting ketosis. I'll also tell you why it is a very good idea to avoid one of the most common mistakes people make once they already reach ketosis during a water fast. Now that you know what you're getting yourself into, here's a quick overview of everything that's covered in this guide: The single biggest benefit of water fasting ketosis Simply put, ketosis is a state where you get to enjoy your absolutely highest possible fat burn rates. If you're on your regular diet, your body can draw energy from a couple of different sources (so not just from your body fat reserves). Those other, non-fat energy sources are the main reason why your fat burn rates stay on the low end, even if you start eating less food. But during a water fast, because you're eating no food at all, those other energy sources in your body will be completely wiped out after a while. Once that happens, your body will enter full ketosis, and in that state of full ketosis, your body will have no choice but to rely almost exclusively on your body fat reserves. With no other energy sources available, ketosis will trigger some pretty amazing fat burn rates in your body. Water fasting is one of the fastest ways to reach that state of super high fat burn. And a lot of people do a water fast just for this reason. There's only one problem with reaching ketosis through water fasting. PRO TIP: A different Continue reading >>

The 7-10 Day Water Fast

The 7-10 Day Water Fast

After you feel comfortable with the three-day water fast and your body can make the switch to ketosis without much fuss (more info here), then it’s time to consider the 7-10 day water fast. For it’s only after you begin drawing solely on the energy of fat cells that the process of detoxification can kick into a higher gear (more info here). This means that the three-day fast simply isn’t enough to confront any deeper issues you want to heal. If you’ve found it difficult to get through your first few three-day water fasts, it’s only understandable that the thought of a 7-10 day fast seems even more daunting. For this reason, I offer private online consultation as a fasting guide (click here). Despite any doubts and fears emotionally, physically 7-10 day fasts tend to go more smoothly than you might first expect (so long as you’re healthy and don’t have any serious issues with detox). This is because your body does the hardest work in the first three days while it establishes ketosis – during which your fuel tanks are also running on empty. From the third day on, ketosis continues to become increasingly efficient, and so you’ll feel lighter and fuller with energy, like a well oiled machine. Increasingly, the fast feels like a celebration of freedom from the daily need to eat food. This freedom, as well as a lighter body and clearer consciousness, can feel so good that many people actually experience a sense of reluctance in returning to food at the end of the fast. There really is a beautiful purity about just being, without the needs and addictions of food distracting you, weighing you down. As your healing metabolism finishes establishing itself by the end of the third day, the digestive system also finishes shutting down its normal function. As a resu Continue reading >>

Breaking A 36h Water Fast (while Being In Keto)

Breaking A 36h Water Fast (while Being In Keto)

Breaking a 36h Water Fast (while being in Keto) Breaking a 36h Water Fast (while being in Keto) I will like to know: it is ok to break fast with any kind of food? Like Eggs and Cooked Meat while being in ketosis? During those 36hrs (16 is sleeping, and the 20 awake) was pure water Never Fasted in my life, so I am just seeing how it feels and what happens if I just fast for 1 day (36 hours approximately) BULKING - Aug 20-2016 (74kg)-Jan 1, 2017 (85kg) (Aug 30, 2016-Jan 1, 2017:)Deadlift: 231-303 Squat: 214-263 Bench: 174-198 lbs OHP: 104.5-134 Pendlay Row: 115-154 36 hour fast seems a little bit ridiculous to me I don't see the point in it? However, addressing your question you should be fine eating whatever as long as you don't binge. 36 hour fast seems a little bit ridiculous to me I don't see the point in it? However, addressing your question you should be fine eating whatever as long as you don't binge. Well, I just wanted to do it, just to see what happens, never done that in my life I'm already in Ketosis, and doing Intermittent Fasting (16/8)and I haven't binged for 2 months (where I had 3 cheat meals where social constrains where super hard to say no) BULKING - Aug 20-2016 (74kg)-Jan 1, 2017 (85kg) (Aug 30, 2016-Jan 1, 2017:)Deadlift: 231-303 Squat: 214-263 Bench: 174-198 lbs OHP: 104.5-134 Pendlay Row: 115-154 When did Intermittent Fasting and Ketosis became an eating disorder ? BULKING - Aug 20-2016 (74kg)-Jan 1, 2017 (85kg) (Aug 30, 2016-Jan 1, 2017:)Deadlift: 231-303 Squat: 214-263 Bench: 174-198 lbs OHP: 104.5-134 Pendlay Row: 115-154 KETO AND IF , DON'T GO TOGETHER BRO. NEVER EVER DO THIS CRAP, I DID IT AND I WAS LOOKING ****ING SKINNY AND MY FACE WAS ALL SUCKED UPq When did Intermittent Fasting and Ketosis became an eating disorder ? you're fasting 36h, n Continue reading >>

Long Fasts: Dangerous Or Beneficial?

Long Fasts: Dangerous Or Beneficial?

Since this article touches on a subject that could potentially have negative health outcomes, it’s in order to reiterate the website’s health disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. On the whole, Paleo is fasting-positive. Intermittent fasting is a powerful tool for improving health, jump-starting weight loss, or beating cravings, and there’s plenty of medical literature to back up its usefulness. But what about longer fasts (more than a day or two)? If intermittent fasting is good, will a longer fast be even better? Long-term fasting can take several different forms. The most extreme is a “dry fast,” consuming nothing at all (food or water). This is definitely not advisable, as it’s very dangerous to go for more than a day or so without drinking. Water fasting means drinking only water, but consuming no calories during the fast. Another technique is juice fasting, or consuming only fruit and vegetable juices. Some people also fast on broth, or extremely low-calorie protein mixes. Juice fasting and bone broth fasting aren’t truly fasts, since they do involve some intake of calories and nutrients. And protein fasts can be downright dangerous, since humans just weren’t built to live on protein with no accompanying fat. This article focuses on water fasting: the benefits, the drawbacks, and precautions to take if you do decide to start a longer fast. Long Fasts and Weight Loss The most obvious and best-researched benefits of longer fasts are for weight loss Continue reading >>

7 Signs You Might Be In Ketosis When Doing The Ketogenic Diet

7 Signs You Might Be In Ketosis When Doing The Ketogenic Diet

One of the main goals of starting the ketogenic diet is to get your body into a metabolic state known as ketosis. Note: If you don’t know what the ketogenic is all about then check out the Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss. This is when your body starts to produce a lot of ketones to supply energy for your body. Why is this good? Because it means your body has converted from a sugar-burner to a fat-burner. If your body is burning fat for energy then something amazing starts to happen. The fat on your body starts to disappear. But how do you know when you’re in ketosis? Besides using test strips or an instrument there are some signs that your body will give. 7 Signs You Might Be in Ketosis These don’t 100% guarantee that your body is in ketosis but if it is in ketosis then these signs will appear. 1. Weight Loss One of the obvious signs of ketosis is weight loss but this can also be pretty deceptive because many people don’t experience the kind of weight loss that they expect. This can happen for a variety of reasons but when you get close to entering ketosis or do enter ketosis you’ll find that you lose a healthy amount of weight quickly. For example, when you switch to low carbs you usually experience significant weight loss in the first week. In fact, my wife lost 12 lbs in the first 28 days of Keto and I lost 13. This isn’t your body burning fat but finally being able to release the water that was being held by the fat cells. If your fat cells don’t release this water then they can’t flow through the bloodstream to be used as fuel so losing water weight is a good thing. After the initial rapid drop in water weight, you should continue to lose body fat consistently if you are able to stick with the low-carb aspects of the diet Continue reading >>

How To Properly Water Fast To Lose Weight - Quora

How To Properly Water Fast To Lose Weight - Quora

ajdTvCg MAhlybuyBYg rUcmMDQAFunEBdcknkpNDJuuMXvccZdjkCrRFGqoltF What's a meaningful resolution I can make (and actually keep) for 2020? You've likely made a resolution in the past that turned out... well, let's just say it didn't turn out so well. Answered Feb 3, 2016 Author has 1.1k answers and 2.7m answer views How do I properly water fast to lose weight? There is a proper way to fast (all fasting is water only, and dry fasting is going without water) and this has nothing to do with weight loss. Since your question seems to be more about weight loss than fasting, we won't spend time explaining how to fast properly. As to weight loss, there is a proper way to break a fast and to manage your recovery diet this has more to do with your health and well-being than it does with your weight loss. However, when done ... How do I properly water fast to lose weight? There is a proper way to fast (all fasting is water only, and dry fasting is going without water) and this has nothing to do with weight loss. Since your question seems to be more about weight loss than fasting, we won't spend time explaining how to fast properly. As to weight loss, there is a proper way to break a fast and to manage your recovery diet this has more to do with your health and well-being than it does with your weight loss. However, when done correctly you can keep your percentage of body fat to as low as you managed to get it through your fast. And the only way to sustain your weight loss, and/or lowered body fat percentages, is by having a healthy diet after your recovery diet that is also primarily ketogenic. In other words, no amount of fasting properly will enable you to lose weight (body fat) AND keep it off after the fast unless you upgrade your diet and manage it to do so. Note: some people s Continue reading >>

6 Things That Can Break A Stall

6 Things That Can Break A Stall

If you’ve ever tried to lose a significant amount of body fat, you’ve likely experienced a stall or a plateau. For the sake of this articles, I’m going to use the term “stall” to mean nothing to do with the scale, because scales are for suckers (and they’re horrible measure of any sort of success…ditch the scale). Instead, when I’m talking about a stall, I’m talking about a period of time when your clothes are not getting looser. Pants, shirts, heck, even shoes. As you lose body fat, the stuff you put on your outside should fit differently. But sometimes your clothes don’t cooperate. Sometimes you go through periods where your clothes fit just as tight as before. That, my friend, is a stall. And it’s frustrating. Of course, a lot of the frustration has to do with the expectations you place upon yourself and your progress (that’s a whole separate article), but suffice it to say that the frustration is real. So what can you do to overcome or break a stall? In general, here’s a list of possible things. Cut out dairy A lot of people have trouble digesting dairy. The kicker is, many of them don’t even know that they have the problem. But, whether you have a dairy issue or not, eliminating dairy is a simple and easy way to break a stall. Lots of people say they could never give up cheese, but the reality of the situation is: If giving up cheese (even temporarily) is a way to get back on track to achieving your goals, then the cheese has to go. No excuses. Not negotiable. Sure, cheese and cream are great, fatty, keto-friendly foods, but they are not more important than your goals. So try cutting out dairy for a few weeks and see how your clothes start to fit differently. Cut out nuts Lots of nuts are very high in fat (I’m looking at you…you gorg Continue reading >>

The Fasting-mimicking Diet: Eat Your Way Through A Long Fast?

The Fasting-mimicking Diet: Eat Your Way Through A Long Fast?

/ The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast? The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast? MAJOR UPDATE! I had the utmost honor of interviewing Dr. Longo on The Intermittent Fasting Podcast, and even got to ask him his thoughts on people generating their own versions of the FMD, like I discuss here! Check out Episode 57 of the Intermittent Fasting Podcast for all the details! Recent research indicates a Fasting-Mimicking Diet (FMD) may reap the astounding health, immune, and longevity benefits of an extendedfast, while eradicating anyperceived difficulties of fasting for multiple days. So: can you actually eat your way through a fast? Sometimes I feel like a poser in the fasting world. Despite 6 years straight of only eating one meal at night, I've never fasted more than a day. I just have to have my nightly feast. Of course, daily intermittent fasting is profoundly therapeutic on its own, reaping a myriad of cleansing, age-boosting, health promoting, disease-preventing, restorative benefits. (For a ton of specific benefits, check out my last post, 26 Reasons To Try Intermittent Fasting! ). That said, longer fasts may extend the benefits even more. Is there a way to still eat, and reap the benefits of an extended, multi-day fast? Meet Valter Longo: director of the Longevity Institute at USC (Fight on!), and a superstar in the fasting research world. His area of expertise includes the molecular pathways of aging and stress resistance, and he's published a multitude of studies on the benefits of calorie restriction, prolonged fasting and intermittent fasting. He's also has been analyzing the effect of fasting-mimickingdiets (FMD) in mice and humans, with some pretty shocking results! Rather than using actual complete fasting, these very Continue reading >>

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2). I personally recommend a cyclic ketogenic diet for most of my clients where you go low-carb for 3 days and then have a slightly higher carbohydrate day, followed by 3 lower carb days. This cycles the body in and out of a state of ketosis and is beneficial for hormone balance while keeping inflammatory levels very low. The biggest challenge with this nutrition plan is to get into and maintain the state of fat adaption. Here are several advanced tips to get into and maintain ketosis. 1. Stay Hydrated: This is considered a no-brainer, but is not easy to follow. We often get so busy in our day-day lives that we forget to hydrate effectively. I recommend super hydrating your system by drinking 32 oz of filtered water within the first hour of waking and another 32-48 oz of water before noon. I have most of my clients do a water fast or eat light in the morning doing smoothies or keto coffee or tea. So hydration around these dishes should be well tolerated by the digestive system. In general, aiming to drink at least half your body weight in ounces of water and closer to your full body weight in ounces of water daily will help you immensely. I weigh 160 lbs and easily drink 140-180 ounces of water each day. Sometimes more in the summer time. As you begin super Continue reading >>

The Ketogenic Diet Part Two: Troubleshooting

The Ketogenic Diet Part Two: Troubleshooting

Since writing about the ketogenic diet, I received a slew of inquiries on the “how-to’s,” and the process of keto-adaptation. I have also received emails from some who are having a hard time breaking into ketosis. There are numerous factors involved in the adaptation process and properly following the diet for success; however, I believe more research is needed to learn why some people become efficient fat burning machines and others struggle to keto-adapt and lose fat. I have learned a lot working with so many weight loss resistant individuals, and will attempt to bring more clarity to some of these difficult questions. Since each of our bodies is different, the diet needs to be fine-tuned to gain the greatest benefits, but there are conditions like perimenopause, hypothyroidism, and neurotoxicity that I have found will keep someone from adapting to an efficient fat burner. The complex topic remains an ongoing subject of interest for me and many of my clients, and following are some common questions I’ve been asked, as well as strategies I developed to help those who struggle to break through into fat burning machines. Some people confuse being in nutritional ketosis (NK) with diabetic ketoacidosis (DKA), which is very different. DKA is a serious condition affecting people with diabetes (mostly type 1), and occurs due to a massive shortage of insulin in the body that forces the body to burn fatty acids for energy and gives off a massive amount of the byproduct from the fat burning (ketones > than 10). The lack of insulin also leads to an increased release of glucose by the liver and dangerously high blood sugar levels, and can result in death. Conversely, NK is safe, produces normal levels of blood ketones from fat burning (.5 to 5), and can provide outstanding Continue reading >>

Get Into Ketosis Faster – 5 Tips For Rapid Results!

Get Into Ketosis Faster – 5 Tips For Rapid Results!

My Experience That Taught Me How To Get Into Ketosis Faster All of us who eat a low carbohydrate, high fat diet, want to get into a state of ketosis faster. Going from running on sugar-to-fat and getting into ketosis can be a real bummer and difficult. The side effects have broken me many times but has given me a wealth of information in order to cross that bridge. For instance, you may feel extra tired, moody, and have intense cravings for carb-rich foods like muffins and pancakes (trust me when I say intense!). During the sugar-ketosis transition you may not even lose much weight. When done properly, you may also experience headaches and dizziness. Many, like my wife, also feel lightheaded. How Long Does It Take To Get Into Ketosis This transition phase doesn’t have to take weeks or months and be an energy sapping pain. In fact, it’s possible to feel energized, and not crave or be overly preoccupied with pancakes and pizza…not too much anyway. The 5 tips in this article are the best ways I’ve found to eliminate or at least diminish these side effects significantly. They will also help you get into ketosis as fast as possible! Instead of taking 14-30 days, it may only take you 2-4. Give them a try and see for yourself that they can really promote and support your transformation towards using your excess body fat for energy to your brain and body. I’ve tried and tested all five tips in this article, including many others! The experience has allowed me to isolate those things that work and separated them from those that don’t work so well. Struggling to get into ketosis has broken me many times, in the past. Keyword here is, ‘past!’ So now I’m sharing the wisdom I’ve gained, wisdom that has also been shared with me and worked! As with any diet, workou Continue reading >>

Searching For Your Soul Mate Diet? Find Out If Keto Or If Is Right For You

Searching For Your Soul Mate Diet? Find Out If Keto Or If Is Right For You

Waffling between trying out intermittent fasting or the ketogenic diet? First of all, put down the waffle, because they aren't on the menu for either of these popular diets. Sorry. But now that we've got your attention, let's get down to business. The ketogenic diet and intermittent fasting have pretty much taken over our collective news feeds at this point, and for good reason. They've both been touted for their ability to help people drop weight without restricting calories, improving blood sugar, cholesterol, and blood pressure numbers. The perks sound similar, but these diets differ in how they work and who should be using them. We're breaking down the ins and outs of both diets, as well as how to determine if either of these may be right for you. What Is the Ketogenic Diet? The ketogenic diet, or keto, is all about getting your body into the fat-burning state of ketosis. Basically, by shifting your calorie intake to high-fat, moderate-protein, and very low-carb, your body stops burning glucose for energy and begins burning ketones. This allows your body to turn to stored fat for fuel instead of the sugar in your morning bowl of Froot Loops. The benefits of being in ketosis, according to Jimmy Moore (he literally wrote the book on keto) include better sleep, stable blood sugar, reduced inflammation, improved blood pressure and cholesterol, clearer memory and cognitive function, better recovery from exercise, and maybe even clearer skin. How Does the Ketogenic Diet Work? When we say low-carb, we mean low-carb. If you go this route, you'll be forgoing bread and pasta and replacing them with high-fat foods like avocado, beef, coconut oil, and cheese. It's not all burgers and bacon, though. You'll also be loading your plate with lots of low-starch veggies like greens, t Continue reading >>

Intermittent Fasting: What You Can Eat & Drink During A Fast

Intermittent Fasting: What You Can Eat & Drink During A Fast

Intermittent Fasting: What You Can Eat & Drink During a Fast admin 2017-03-25T15:18:24+00:00 March 25th, 2017| Nutrition , Fat Loss Im doing Intermittent Fasting. What can I eat and drink during my fast? Can I eat/drink [insert food/drink] during my fast? Does x number of calories break a fast? All these are commonly asked questions by people who engage in different types of intermittent fasting, whether thats alternate day fasting, the Lean Gains protocol, 5:2, and so on. And all are perfectly valid questions to ask, mind you. Unfortunately, however, the answers to the questions above are a little more complicated and less straightforward than you may think. Dont you worry, though, because, by the end of this article, your questions will be answered! By the way, big shout out to the IF Facebook group , if thats what brought you here! If youre in a rush and dont have time to go through the entire article, here are some of the key takeaways: Intermittent fasting is, essentially, an eating pattern which involves alternating periods of little or no energy intake (i.e. caloric restriction) with intervening periods of normal food intake, on a recurring basis. There are three types of intermittent fasting: alternate day fasting (ADF), whole day fasting (WDF), and time-restricted feeding (TRF). Fasting can mean one of two things: 1. completely abstaining from food, and 2. eating sparingly or abstaining from some foods. Different people fast for different reasons, including to lose weight, to improve their health, to test their mental toughness, and for religious reasons. Fat loss is the result of a caloric deficit. According to research, when calories and protein are controlled for, fasting per se doesnt seem to increase fat or weight loss. This means that you dont, technical Continue reading >>

Some People Break Water Fasting With Eggs Or Avocado

Some People Break Water Fasting With Eggs Or Avocado

A user, named Lazaro, from Water Only Fasting group on Facebook, shared her story, in which says how she used eggs and avocado when breaking her fasting. Lazaro writes. "I break my fast with eggs or avocado. I don't like to break the fast with insulin spiking food high in carbs and sugars. One time I broke my fast with lemon juice with water to get some vitamins B and C because vitamin b is essential for enzymes to digest carbs and since vitamin B will be depleted at end of fasting it's not a good idea to break the fast with lots of sugary fruits. I know that some people use watermelon to break the fast, but eat just a bite and most of the time are perhaps in retreat and many of them are vegetarian." Advertisement Here we are talking about breaking the fasting after 3, 7 or 10 days. Lazaro writes that she has fasted somewhere from 7 to 10 days and several times has that a five day fast. "I want to fast for 2 weeks or better 21 days, but since I have to fast while working not sure if I can do it that long. Also I use a Ketogenic diet before fasting to avoid hunger and make things easier as the body is already in ketosis using mostly fat and keto bodies as fuel." "Since my body is already uising keto and fat while fasting, it is easier to digest an egg than to digest carbs. So instead I drink water with one lemon to get some vitamin B and C essentials to carbs metabolism, but the next day I eat almost anything as long as is light on carbs. Of course have no idea of fasting for extended periods of time and I am not an specialist only talking about my small personal experience but not all organism bodies react the same," she adds. How do you fast and what do you use to break your fasting? Continue reading >>

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