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How To Achieve Ketosis

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Diet 911: Ketosis For Dummies

Dear M&F, I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things up? —Wayne F., KS Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting lean because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. I see three problems with your diet that are certainly causing your fat-loss plateau—too much protein, not enough good fat, and residual carbohydrates. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done To break your plateau, pump up the fat in your di Continue reading >>

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  1. Lawrencepa

    So I haven't actually started my keto yet. It will start when I get my shopping and I've already compiled a list. I've calculated how many carbs I'll roughly be having and it will be roughly in the 40g mark. My questions are a. Is that enough to reach ketosis? And b. Even if I don't reach ketosis with that level of carb will I easily lose weight? Thanks in advance

  2. Freema

    some lose weight only when being low in carbs, and not nessesarily in ketosis, I think it differs from one person to the other how low one must go to get into ketosis

  3. Robbity

    If you want to guarantee that you get into ketosis try cutting right down to a maximum of 20-25g carbs total for a couple of weeks.
    But you may well be able to lose weight on your 40g carbs anyway - you'll have to try it and see as "no one size fits all". You don't have to be in ketosis to lose weight, and you may not necessarily lose weight when you're in ketosis.
    Either way you should start to see an improvement in your glucose levels though.
    Use Google to find one of the low carb/keto nutritional calculators which can help you find the best ratios of carbs/protein/fats for your particular situation . Basically when you've gone low enough carb to switch your body over to fat burning mode (keto/fat adapted), to lose wieght you also need to be eating somewhat less fat than you need for energy, so that you use your body fats instead of dietary ones.
    Robbity

  4. -> Continue reading
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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

Ketogenic Diet

Ketogenic Diet Have you heard about Keto diet? Do you know what the significant outcome associated with it? If the answer is no, but you love to hear about the very diet, you’re at the right page. This sector would help you out all about Low carb-high fat diet (LCHF), and Low-Carb Diet. Many people want to know and learn about it but unable to find complete informational package about Keto diet. THE KETOGENIC DIET: If you rummage around weight loss through the great tool, you will nail it here. Keto diet, more specifically, the Ketogenic diet is named after the metabolic process in our body, i.e. ketosis. During this process, the body is using ketones to get energy rather glucose. Said bodies extract from fat cells, in a stable manner which works better than energy from glucose, instead of carbohydrates. Whenever you eat high carbohydrate food, insulin, and glucose produced in the body: Insulin drives glucose in the bloodstream and provides it within the whole body Glucose, being the large molecule of the body, offers energy for the body and it’s the best source of energy “When, during body needs, energy from glucose is attained, fat cells stored. Over a high Carb diet, gluco Continue reading >>

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Popular Questions

  1. Lawrencepa

    So I haven't actually started my keto yet. It will start when I get my shopping and I've already compiled a list. I've calculated how many carbs I'll roughly be having and it will be roughly in the 40g mark. My questions are a. Is that enough to reach ketosis? And b. Even if I don't reach ketosis with that level of carb will I easily lose weight? Thanks in advance

  2. Freema

    some lose weight only when being low in carbs, and not nessesarily in ketosis, I think it differs from one person to the other how low one must go to get into ketosis

  3. Robbity

    If you want to guarantee that you get into ketosis try cutting right down to a maximum of 20-25g carbs total for a couple of weeks.
    But you may well be able to lose weight on your 40g carbs anyway - you'll have to try it and see as "no one size fits all". You don't have to be in ketosis to lose weight, and you may not necessarily lose weight when you're in ketosis.
    Either way you should start to see an improvement in your glucose levels though.
    Use Google to find one of the low carb/keto nutritional calculators which can help you find the best ratios of carbs/protein/fats for your particular situation . Basically when you've gone low enough carb to switch your body over to fat burning mode (keto/fat adapted), to lose wieght you also need to be eating somewhat less fat than you need for energy, so that you use your body fats instead of dietary ones.
    Robbity

  4. -> Continue reading
read more
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10 Things You Need To Know Before Trying The Ketogenic Diet

The ketogenic diet has been quietly developing a cult following online. Maybe you've heard about it, or maybe you haven't. The main thing you need to know about "keto," the popular nickname for the diet, is that it's high-fat, moderate protein, and low-carb. Many people who have tried the diet say the results are unbelievable. It's known to help with more than just weight loss, too, and has been credited to helping with diabetes, Lyme disease, epilepsy, and anxiety. If you're interested in trying the diet, here's what you need to know first. 1. Say goodbye to carbs. 'Cause you can't have 'em! Technically speaking, you will have carbs — about 20 grams (of net carbs) per day. The source of these carbs will be vegetables, probably. But the point of this diet is to get your body to stop running on carbs. So prepare to trade in pizza, bread, pasta, and even quinoa for salads, olive oil, avocado, and meat. BUT, before you say, "hell no, I won't go," know that you can have some of your favorites, like bacon, ranch dressing, and even butter. Wait, is butter a carb? Kidding! 2. Fat is your friend. Fat is your new fuel. You're going to need lots of it: roughly 90 grams per day, depending o Continue reading >>

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Popular Questions

  1. Lawrencepa

    So I haven't actually started my keto yet. It will start when I get my shopping and I've already compiled a list. I've calculated how many carbs I'll roughly be having and it will be roughly in the 40g mark. My questions are a. Is that enough to reach ketosis? And b. Even if I don't reach ketosis with that level of carb will I easily lose weight? Thanks in advance

  2. Freema

    some lose weight only when being low in carbs, and not nessesarily in ketosis, I think it differs from one person to the other how low one must go to get into ketosis

  3. Robbity

    If you want to guarantee that you get into ketosis try cutting right down to a maximum of 20-25g carbs total for a couple of weeks.
    But you may well be able to lose weight on your 40g carbs anyway - you'll have to try it and see as "no one size fits all". You don't have to be in ketosis to lose weight, and you may not necessarily lose weight when you're in ketosis.
    Either way you should start to see an improvement in your glucose levels though.
    Use Google to find one of the low carb/keto nutritional calculators which can help you find the best ratios of carbs/protein/fats for your particular situation . Basically when you've gone low enough carb to switch your body over to fat burning mode (keto/fat adapted), to lose wieght you also need to be eating somewhat less fat than you need for energy, so that you use your body fats instead of dietary ones.
    Robbity

  4. -> Continue reading
read more

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