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How Much Water Daily Keto

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Yes! 9 months on the keto diet, in and out of ketosis and eating only whole foods, nature made clean foods and drinking whole water and other wonderful liquids such as coconut water and teas. I have come a long way on my journey and I couldn't have done with without the support of all my beautiful and wonderful viewers. Yes, you! your involvement, your questions, your comments and your compliments have encouraged me to continue forward and keep sharing with you and getting your input back. In this video I also talk about hydration and how I feel that water, if not "complete water" is not the most effective way of hydrating. I'm rather drinking young thai coconut per day and sometimes two and I feel a lot more hydrated than I ever was. Watch my video, share your opinion, give feedback, subscribe and like if you like what I had to say. Big hug and much love to all. How to Start a Healthy Ketogenic Lifestyle: https://youtu.be/SQmnatHONGE Coconut Man in Los Angeles - Dimas 310.467.6088 Instagram: http://instagram.com/terrauniversale Twitter: https://twitter.com/lailaterra My website: http://www.TerraUniversale.com Facebook: https://www.facebook.com/TerraUnivesale Google+: https://plus.

Water Intake Calculator

How much water do I need to drink a day? Water is very important in our daily lives. We are made up of approximately 60% water. Drinking enough water can also help you look your best. It flushes toxins from our bodys. It also hydrates your cells.It keeps your organs working properly, reduces excess salt from your body, and it hydrates your muscle cells. It even loosens fat deposits in your body so they are burned off as an energy source. So here is a handy Water Intake Calculator that should give you a rough idea on how many Ounces of water you may need. Continue reading >>

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Popular Questions

  1. jd408

    How much water you all drinking on Keto?

    Recently Ive been making myself drink about double my norm and Im noticing a change in scale weight and overall apperance.
    Last week after a lot of changes I finally had some weight loss (also started having about 2 gallons of water compared to 1 a day), but then I messed up over the weekend. I dont know why, but I was just hungry. Not to mention drinking alochol all weekend long as well.
    I ate out of my normal feeding time zones, and had extra food.
    I still stuck to basic keto foods, but by monday morning I was up 10lbs.
    I didnt feel so hot either, run down, ect.
    I decided to try and flush my system. I drank about 3 1/2 gallons of water yesterday and today I woke up 7.6lbs down. Quite a bit for me at once. I been at this for a long time, so I know about what I will lose after a weekend mess up on a daily bassis, but this was quite a bit.
    Im starting to wonder if it would be better to up my daily intake of water to about 2-2 1/2 gallons a day.
    so anyway, how much do you drink normally, and have you ever expirmented with more or less to see how it worked?

  2. EngUAFitness

    more water does help especially if u hold water easily like i do. also even if u stuck to "keto" foods over the weekend there is a good chance u had a butt load of sodium, so drinking all that water flushed it out along with the extra water u may have been holding.

  3. MASSter

    Originally Posted by jd408
    Recently Ive been making myself drink about double my norm and Im noticing a change in scale weight and overall apperance.
    Last week after a lot of changes I finally had some weight loss (also started having about 2 gallons of water compared to 1 a day), but then I messed up over the weekend. I dont know why, but I was just hungry. Not to mention drinking alochol all weekend long as well.
    I ate out of my normal feeding time zones, and had extra food.
    I still stuck to basic keto foods, but by monday morning I was up 10lbs.
    I didnt feel so hot either, run down, ect.
    I decided to try and flush my system. I drank about 3 1/2 gallons of water yesterday and today I woke up 7.6lbs down. Quite a bit for me at once. I been at this for a long time, so I know about what I will lose after a weekend mess up on a daily bassis, but this was quite a bit.
    Im starting to wonder if it would be better to up my daily intake of water to about 2-2 1/2 gallons a day.
    so anyway, how much do you drink normally, and have you ever expirmented with more or less to see how it worked?

    3.5 gallons in a day? That is excessive! Do you have a physical job where you are sweating all day long? Keep your water intake between 1-2 gallons a day. And it seems like water is your weight loss tool instead of your diet? Stay properly hydrated and dial in your diet. Also if you continue to take in massive amounts of fluids a day you better make sure you are taking a solid Multi vitamin with a verrry comprehensive mineral complex.

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Preparation Time-30 minutes Serving-2 Ingredients: For Dough- All purpose flour(maida)-100 gm Cooking oil-2 tbsp Salt-1/3 tsp water For Roll- Egg-4 Green chilli(chopped)-2 Lemon juice-1 tsp Cucumber(chopped)-1/2 Onion(chopped)-1 Chilli sauce-1 tsp Tomato ketchup-2 tbsp Chat masala powder-1/3 tsp(optional) Cooking oil-4 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ Twitter - http://twitter.com/kabitaskitchen Facebook - http://www.facebook.com/pages/Kabitas... Music by Kevin MacLeod; Parting of the Ways Source-http://incompetech.com/ Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...

5 Days Of Egg Fast | My Sweet Keto

A lot of people, especially those on LCHF and keto diets , do 5 Days ofEgg Fast to break their weightloss stall. Surprisingly, it works for a majorityof them if we are to believewhat they report on social networks and forums. I havent been able to find any real scientific explanation to why it works but have my thoughts (that might change in the future if I get more clues). Basically, on an Egg Fast, you only eat eggs , healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ouncesof cheese eatenshould not exceed the number of eggs eaten on each day. If you follow these simple guidelines, you get macronutrients nicely balanced outat the end of the day: Extremelylow carb, high fat, and moderate protein. Thats what the keto diet is all about, except that on Egg Fast, theres practically no fiber intake (no greens, seeds, meals, etc.). Because of this, in my personal opinion, thediet should be kept short-term. Additionally, I think magnesium , potassium , and vitamin supplements should be taken daily. And plenty of water drunk (10 cupsa day, at least).But I am no doctor, so take m Continue reading >>

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Popular Questions

  1. fanta_romanta

    I've seen the school of thought that recommends drinking 8x8oz glasses of water a day, I've seen the school of thought that recommends drinking the equivalent of half your body weight in ounces... but either way, I drink SIGNIFICANTLY more than that. I refill a 24oz tumbler 6 or 7 times a day, putting me between 144oz and 168oz. Water is really all I drink, aside from two cups of coffee in the morning for breakfast. I also balance my electrolytes with Lite Salt and a magnesium supplement - they play an important role in hydration!
    TL;DR: Does anyone else drink what seems like an absurd amount of water?

  2. readysteadywhoa

    4-5 litres or so. Screw cups and glasses, I drink straight from the 1l nalgene bottles.

  3. anbeav

    Me too! I pretty much chug a nalgene everytime I open it.

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This Keto Cauliflower Casserole was absolutely delicious and it kept really well in the refrigerator to my surprise. It was actually even better cold or reheated. If you guys are on a ketogenic, keto diet or even a paleo diet, and are looking for new recipes, I highly recommend you try this one. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here: http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle Snapchat:JUSTADDMUSCLE

What To Drink On A Keto Diet

We have gone through what you should eat when on a keto diet but you should not forget that many of the calories that you get into your body every day come from what you drink on a keto diet. It is sometimes easy to forget just how much carbohydrates there is in soda, milk and other things you drink. It can therefor sometimes to be hard to know what you can actually drunk on a keto diet or other low carb diets. As a simple rule that you could always start out with. Water should be your primary drink on a keto diet. Whenever you are thirsty, have a glas of water. If you need something together with your food, have a glas of water. Water is simply the base of what you should drink on a keto diet (or any other diet). If you would like some taste when drinking your water you can add a few drops of lemon, but try to avoid it if you can. One of the main advantages with water compared to drink full with carbohydrates is the health benefits. Carbonated water could also be good to drink when on a keto diet but be careful of the flavored varieties that have started to appear in recent years. Many of these contain different sweetener or fruit juice so be sure to read the ingredients before yo Continue reading >>

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Popular Questions

  1. jd408

    How much water you all drinking on Keto?

    Recently Ive been making myself drink about double my norm and Im noticing a change in scale weight and overall apperance.
    Last week after a lot of changes I finally had some weight loss (also started having about 2 gallons of water compared to 1 a day), but then I messed up over the weekend. I dont know why, but I was just hungry. Not to mention drinking alochol all weekend long as well.
    I ate out of my normal feeding time zones, and had extra food.
    I still stuck to basic keto foods, but by monday morning I was up 10lbs.
    I didnt feel so hot either, run down, ect.
    I decided to try and flush my system. I drank about 3 1/2 gallons of water yesterday and today I woke up 7.6lbs down. Quite a bit for me at once. I been at this for a long time, so I know about what I will lose after a weekend mess up on a daily bassis, but this was quite a bit.
    Im starting to wonder if it would be better to up my daily intake of water to about 2-2 1/2 gallons a day.
    so anyway, how much do you drink normally, and have you ever expirmented with more or less to see how it worked?

  2. EngUAFitness

    more water does help especially if u hold water easily like i do. also even if u stuck to "keto" foods over the weekend there is a good chance u had a butt load of sodium, so drinking all that water flushed it out along with the extra water u may have been holding.

  3. MASSter

    Originally Posted by jd408
    Recently Ive been making myself drink about double my norm and Im noticing a change in scale weight and overall apperance.
    Last week after a lot of changes I finally had some weight loss (also started having about 2 gallons of water compared to 1 a day), but then I messed up over the weekend. I dont know why, but I was just hungry. Not to mention drinking alochol all weekend long as well.
    I ate out of my normal feeding time zones, and had extra food.
    I still stuck to basic keto foods, but by monday morning I was up 10lbs.
    I didnt feel so hot either, run down, ect.
    I decided to try and flush my system. I drank about 3 1/2 gallons of water yesterday and today I woke up 7.6lbs down. Quite a bit for me at once. I been at this for a long time, so I know about what I will lose after a weekend mess up on a daily bassis, but this was quite a bit.
    Im starting to wonder if it would be better to up my daily intake of water to about 2-2 1/2 gallons a day.
    so anyway, how much do you drink normally, and have you ever expirmented with more or less to see how it worked?

    3.5 gallons in a day? That is excessive! Do you have a physical job where you are sweating all day long? Keep your water intake between 1-2 gallons a day. And it seems like water is your weight loss tool instead of your diet? Stay properly hydrated and dial in your diet. Also if you continue to take in massive amounts of fluids a day you better make sure you are taking a solid Multi vitamin with a verrry comprehensive mineral complex.

  4. -> Continue reading
read more

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