Yes! 9 months on the keto diet, in and out of ketosis and eating only whole foods, nature made clean foods and drinking whole water and other wonderful liquids such as coconut water and teas. I have come a long way on my journey and I couldn't have done with without the support of all my beautiful and wonderful viewers. Yes, you! your involvement, your questions, your comments and your compliments have encouraged me to continue forward and keep sharing with you and getting your input back. In this video I also talk about hydration and how I feel that water, if not "complete water" is not the most effective way of hydrating. I'm rather drinking young thai coconut per day and sometimes two and I feel a lot more hydrated than I ever was. Watch my video, share your opinion, give feedback, subscribe and like if you like what I had to say. Big hug and much love to all. How to Start a Healthy Ketogenic Lifestyle: https://youtu.be/SQmnatHONGE Coconut Man in Los Angeles - Dimas 310.467.6088 Instagram: http://instagram.com/terrauniversale Twitter: https://twitter.com/lailaterra My website: http://www.TerraUniversale.com Facebook: https://www.facebook.com/TerraUnivesale Google+: https://plus.
Water Intake Calculator
How much water do I need to drink a day? Water is very important in our daily lives. We are made up of approximately 60% water. Drinking enough water can also help you look your best. It flushes toxins from our bodys. It also hydrates your cells.It keeps your organs working properly, reduces excess salt from your body, and it hydrates your muscle cells. It even loosens fat deposits in your body so they are burned off as an energy source. So here is a handy Water Intake Calculator that should give you a rough idea on how many Ounces of water you may need.
Preparation Time-30 minutes Serving-2 Ingredients: For Dough- All purpose flour(maida)-100 gm Cooking oil-2 tbsp Salt-1/3 tsp water For Roll- Egg-4 Green chilli(chopped)-2 Lemon juice-1 tsp Cucumber(chopped)-1/2 Onion(chopped)-1 Chilli sauce-1 tsp Tomato ketchup-2 tbsp Chat masala powder-1/3 tsp(optional) Cooking oil-4 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ Twitter - http://twitter.com/kabitaskitchen Facebook - http://www.facebook.com/pages/Kabitas... Music by Kevin MacLeod; Parting of the Ways Source-http://incompetech.com/ Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
5 Days Of Egg Fast | My Sweet Keto
A lot of people, especially those on LCHF and keto diets , do 5 Days ofEgg Fast to break their weightloss stall. Surprisingly, it works for a majorityof them if we are to believewhat they report on social networks and forums. I havent been able to find any real scientific explanation to why it works but have my thoughts (that might change in the future if I get more clues). Basically, on an Egg Fast, you only eat eggs , healthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ouncesof cheese eatenshould not exceed the number of eggs eaten on each day. If you follow these simple guidelines, you get macronutrients nicely balanced outat the end of the day: Extremelylow carb, high fat, and moderate protein. Thats what the keto diet is all about, except that on Egg Fast, theres practically no fiber intake (no greens, seeds, meals, etc.). Because of this, in my personal opinion, thediet should be kept short-term. Additionally, I think magnesium , potassium , and vitamin supplements should be taken daily. And plenty of water drunk (10 cupsa day, at least).But I am no doctor, so take m
This Keto Cauliflower Casserole was absolutely delicious and it kept really well in the refrigerator to my surprise. It was actually even better cold or reheated. If you guys are on a ketogenic, keto diet or even a paleo diet, and are looking for new recipes, I highly recommend you try this one. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here: http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle Snapchat:JUSTADDMUSCLE
What To Drink On A Keto Diet
We have gone through what you should eat when on a keto diet but you should not forget that many of the calories that you get into your body every day come from what you drink on a keto diet. It is sometimes easy to forget just how much carbohydrates there is in soda, milk and other things you drink. It can therefor sometimes to be hard to know what you can actually drunk on a keto diet or other low carb diets. As a simple rule that you could always start out with. Water should be your primary drink on a keto diet. Whenever you are thirsty, have a glas of water. If you need something together with your food, have a glas of water. Water is simply the base of what you should drink on a keto diet (or any other diet). If you would like some taste when drinking your water you can add a few drops of lemon, but try to avoid it if you can. One of the main advantages with water compared to drink full with carbohydrates is the health benefits. Carbonated water could also be good to drink when on a keto diet but be careful of the flavored varieties that have started to appear in recent years. Many of these contain different sweetener or fruit juice so be sure to read the ingredients before yo
I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is definitely the cradle of diet and fitness trends; and the latest is most definitely keto. At the local cafe where every species of Malibu fitness enthusiast gathers to gossip and fuel up, I’m seeing fewer gels and energy bars, and way more butter coffe ...
Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is conv ...
Fine tune your fat-burning with the perfect keto ratio. Learn the special concerns for protein and fat ratios, how to track your keto macros and where to find the wiggle room. Best keto ratio for rapid fat-burning Printable keto food pyramid Online keto calculator Printable list of keto macros: calories, fat, net carbs, protein Keto macro is short for ketosis macro-nutrient. The three keto macro-nutrients are fats, proteins and carbs. Sometimes, ...
A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living. The authors are two of the world's leading researchers on low-carb diets. Dr. Jeff S. Volek is a Registered Dietitian and Dr. Stephen D. Phinney is a medical doctor. These guys have performed many studies and have treated thousands of patients with a low-carb diet. According to them, there are many stumbling blocks that people tend to run into, which can lead t ...
Reader Question: “I have a question about how much water should you have in a day and if you drink it in a sport bottle what size should it be? And if you put stuff in it like flavored stuff is that ok?” Great questions. Let's chat about how much water you should drink per day if you're a diabetic, how it can help, and how to get your quota in every day. Water keeps our body functioning Here are some of the important things water does for you ...