How Much Protein On Keto

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How Much Protein Should You Eat On Keto Diet

You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies use it to maintain, build and repair the tissue of our organs and muscles. Additionally, it’s a major contributor to the feeling of fullness, which, as we all know, helps tremendously with diet compliance and weight loss. But what is the exact role protein plays in the keto diet and how much of it do you need to consume to maintain optimal ketosis? There is a lot of conflicting information online, so we would like to bring some clarity to the heated debate of protein and the keto diet. Let’s start with the basics. What is Protein and Why Is It Important? Protein is the most important structural component of your muscles and other bodily tissues such as organs, skin, hair and practically all body parts, and without it, your body cannot repair and maintain itself. Protein is made of amino acids. While our bodies can make some amino acids from scratch, we need to get othe Continue reading >>

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Popular Questions

  1. 123456123

    Too much protein in keto ?

    I am 150 lbs . 12%BF, I eat about 180 grams protein a day .Is it too much

  2. Bonkies


  3. 123456123

    Originally Posted by Bonkies

    The stickes told me to intake 132 grams protein a day. but it seem too less. So how much protein I should intake a day ?

  4. -> Continue reading
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