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How Many Carbs Can You Eat And Still Be In Ketosis?

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Should I count fiber as carbs? Discover the difference between total carbs and net carbs and figure out how to save yourself a lot of carbs DAILY in this video! Total Carbs= all carbs listed on the nutrition label while Net Carbs= total carbs minus fiber listed on the nutrition label. Also learn the importance of fiber. Learn how to calculate net carbs. Looking to increase your gains and build more muscle? Looking to burn more fat? Try out Yellowstone Nutraceuitcals amazing, science backed, safe supplement line here and use the coupon code "atimbers10" for 10% off your purchase: https://yellowstonenutra.com/shop-lan... Follow me on: Instagram- https://www.instagram.com/aestheticby... Facebook- https://www.facebook.com/yourmacroman... Twitter- https://twitter.com/DeityAesthetics

Carbs For Ketosis

To maintain ketosis, we need to substantially limit the carbs we eat. Ideally we should eat less than 20 grams of net carbs. Exactly how much depends on each individual person and many people will maintain ketosis even when they eat up to 50 grams of carbs. When you start out, go as low as possible and work out over time what works for you and how many carbs you can consume and still remain in ketosis. In this article we want to take a closer look at carbs to understand the different types and what they do in our bodies. With a better understanding, we can make better decisions. First we look at carbs as per their traditional classification of simple and complex. Then the more recent classification based on the glycemic index​ and load. Lastly we look at what carbs to eat and what not to eat. Continue reading >>

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Popular Questions

  1. wlsuser9

    I do a lot of reading about low carb/kenogenic diets, and typically I see people are in ketosis and losing weight between 20-60 net grams of carbs a day. I began my "low carb" (not low enough for some people) with a goal of <100 net grams a day, and I've lost about 2 lbs a week. My current calorie goal is 1200 because that's just what was recommended when I first joined myfitnesspal, and I really eat between 1100-1800 net calories, depending on my exercise and how many low carb snacks I decide to eat. I used ketostrips when I first started my diet, I had small to trace amounts detected and I was losing weight. I haven't used a test strip in a few weeks, but I've been keeping my carbs consistently lower than when I first started, anyway. I am on the cross country team at my college, so exercise is a necessity for me. I used to just eat whatever I wanted around 1200 calories a day, and would lose weight, but I couldn't stick to it and never got results like I have been eating a reduced carb amount.
    To anyone else who eats reduced carbs and exercises around 40 min a day 6 days a week, how many carbs do you eat to lose weight? Heck, even if you don't exercise, please let me know.
    I am probably going to buy more test strips to make sure I'm doing it right, but sometimes I think I might be eating too many carbs, and I just lose weight because of the amount of calories I eat. I just don't know! I hope to find somebody who can eat as many carbs as I do and still be burning fat!

  2. Carnivor0us

    I don't work out everyday, and when I do, it's just vigorous walking. I aim for as close to zero as possible, with no more than 75g in any one day. It's almost always way less than that. Also, a ketogenic diet isn't just low carb, it's also high-fat. If you can do at least 50% of calories from fat, that would help out any ketosis.
    On a personal note, I'd encourage you to not get too caught up focusing on the strips. I was like that for a long time and it frustrated me more than it helped (although it did help a bit).

  3. albertabeefy

    As a diabetic who controls my glucose with diet, I eat a ketogenic diet of 65-70% of my calories from fat, 25-30% from protein and a maximum 5% from carbohydrate. I will occasionally have more carbohydrate on days where I'm doing considerable exercise - such as a 100km bike ride, a 5 hour mountain hike, etc.
    I ONLY have more carbohydrate IF I'm burning it while exercising. IE: I'll eat it within 30-45 minutes prior to exercise.
    To GET ketogenic I did 2 weeks of 20-30g a day. That, combined with exercise, got me into ketosis in a few days, actually. I slowly added more carbohydrate into my diet - but found 5% on normal days was my threshold for good glycemic control. (On high-exercise days I can eat up to 10% with no issues.)
    The amount (in grams) of carb you have that keeps you in ketosis will obviously vary depending on your caloric intake.
    I normally eat up to 3,000 calories a day - as such 40g daily is about 5%. On a 5,000+ calorie day (not uncommon for me when doing endurance exercise) I may eat 120g or more...
    My daughter recently started a ketogenic diet for weight-loss. She doesn't really count calories, just eats reasonably, and keeps her carbohydrate intake about 20g a day. She lost 20lbs in the first 3 weeks.

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How To Find Your Ideal Carb Intake

Low-carb, high-fat diets have a number of known benefits for your body and mind. They keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything. For the vast majority, a low-carb, high-fat diet is miles ahead of a low-calorie, low-fat one. But within the realm of low-carb, there is no one-size-fits-all. Instead, it’s important you find your body’s sweet spot for carb intake and timing. Tailoring your nutrition to your unique biology helps you perform even better. This guide will show you how. Let’s break down how to hack your carb intake, step-by-step. Find the Goldilocks zone of carb intake: not too low, not too high This is where you get to do some personal experimenting. Most people do best eating somewhere between 30-150 grams of net carbs daily. “Net carbs” means you can subtract fiber and sugar alcohols (like xylitol) out of your daily carb count – they don’t affect your blood sugar or get stored as glycogen. Here are three different low-carb approaches within the 30-150 gram range: Cyclical Ketogenic Diet Eat high fat, very low carb (<50g net carbs/day) Continue reading >>

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  1. honorable_starfish

    As in servings, including avacado?
    I think I'm eating too much for weightloss, I'm averaging like 6-10 servings.

  2. honorable_starfish

    I had 11 servings today!!

  3. mikki

    and how many carbs?

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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

How To Find Your Ketogenic Diet Carb Limit

There is no legitimate carb limit for keto. The keto gods won’t banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis with a slightly higher carb intake while others need to restrict their carbs below 35 grams per day. So, what does this mean for you? How can you find your very own keto carb limit? Finding Your Keto Carb Limit Although everyone may need to restrict their carbs to slightly different amounts to get into and stay in ketosis, there is a carb limit that almost anyone can use to achieve results. This keto carb limit is 35 grams of total carbs and 25 grams of net carbs. (Net carbs are found by subtracting the grams of the fiber from the total grams of carbs.) If net carbs are further limited to less than 20 grams, then most people will get into ketosis even more quickly. Keeping your carbs con Continue reading >>

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Popular Questions

  1. honorable_starfish

    As in servings, including avacado?
    I think I'm eating too much for weightloss, I'm averaging like 6-10 servings.

  2. honorable_starfish

    I had 11 servings today!!

  3. mikki

    and how many carbs?

  4. -> Continue reading
read more

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