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How Low Should Blood Glucose Be For Ketosis

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Ketosis And Blood Sugar Levels

Hi all, 1 Worst Carb After Age 50 If you're over 50 and you eat this carb you will never lose belly fat. healthplus50.com Right now, I'm doing a VLC paleo diet (trying for state of ketosis), and have been testing my blood sugar levels intermittently. I was wondering what the normal blood sugar levels for one in ketosis should be, fasting and post-meal. Before I ate, my blood sugar level was pretty low, around 50 mg/dl, but after my meal it seems to have come up to 120 mg/dl. I did eat a fair amount of high sugar/starch veggies (onions, green peppers) and coconut milk so may have eaten too many carbs. Just trying to make sure I'm not inadvertently sneaking too many carbs into my meals. Thanks! Continue reading >>

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  1. Skiman

    So I was told that you need to be in the range of 70-80 for glucose and 1.5-3.0 to be in Ketosis and be fat adapted. So what is the difference between fat adapted or being in ketosis the whole time.
    My numbers would rarely get in the 70-80's range but mainly would like to hang out around 85-94 Rane with a Keytone reading of 1.5 and greater. Although I was told on this Facebook group that I'm not fat adapted and perhaps not in Ketosis?
    Also my glucose readings were always higher in the mornings with a few exceptions of being in the high 70's.
    Can anyone shed light on this, I feel that the keto community has different optimal ranges for what they think is correct?

    Thanks in advance.

  2. Barbara_Greenwood

    OK - "in ketosis" simply means your liver is producing ketones from partially metabolised fat. If you are more than 0.5 on your ketone meter, you are in ketosis. That will happen with about 48 hours of fasting or a few days of very low carb intake. It's an ephemeral state - eat more carbs, you'll make less ketones - eat less carbs, you'll make more ketones.
    Fat -adapted means that all the enzymes to do with fat metabolism have ramped up, so you are really good at burning fat. Also, your muscles become less keen to take up glucose because they want to leave it for the brain. Some people who low carb find their fasting glucose actually rises after a few months because of this effect.
    As to glucose levels - do you have diabetes? A normal fasting glucose is between 70 and 110, with 70-90 being preferred. I've seen keto people saying that blood glucose above 110 will prevent you being in ketosis. Well, according to my meters, that's a pile of poo, because I've seen 2+ on my ketone meter and 7 (126) on my glucose meter at the same time. But I have diabetes. Maybe in people without diabetes, a blood glucose above 110 only happens if they've eaten a load of carbs, and it's that which prevents ketosis rather than their glucose level per se.
    What enables ketosis is low carb intake. What prevents it is eating more carbs.... and maybe too much protein. More on the difference here:
    tuitnutrition.com
    33

    Being Fat Adapted Versus "In Ketosis" (Pt.1/3)
    “I got kicked out of ketosis.” If I never hear or read those six words, in that order, ever again, I’ll be one happy individual. ...

    Also be aware that, once you are fully fat adapted, your ketone levels may well fall. Richard and Carl have covered this on the podcast - you become more efficient at making enough ketones for your needs, but not too many. I'd been keto about 3 months when I got my ketone meter - my readings were always over 1.5, usually over 2. Another 4 months on, I rarely get above 1 unless I fast for 24 hours - my usual 20-30g carbs per day and 16/8 or 18/6 IF usually has me between 0.3 and 1. Just tested now - after 12+ hour fast, a keto day yesterday and 1 hour run this morning - BG 6.7 (120), ketones 0.5. BG was 6.1 (110) when I got up - exercise can raise it in the short term, but reduces it long term.

  3. Skiman

    Nope no diabetes on my end, I'm pretty active my events are bodybuilding and powerlifting, I have about 8% bf weighing around 155-160lbs, 39 years of age.
    This is what I read in today fasted.
    85 glucose and 3.3 Keytones this morning.

    Wondering what is the norm for being in ketosis and also fat adapted. I think what I've heard is that you have to be in a sweet spot of 70-80 glucose and 1.5-3.0 Keytones in order to be fat adapted.

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Part SIX of the Video Series 'KETOSIS MADE SIMPLE' with Ketosis Expert Suzanne Leigh and Kae. *WHAT IS THE OPTIMAL RANGE OF KETONE LEVELS FOR NUTRITIONAL KETOSIS AND HOW CAN I MONITOR THEM? *WHERE CAN I GET THE KETONE TESTING KIT? *HOW DOES MONITORING KETONES HELP INDIVIDUALISE YOUR OWN OPTIMUM LEVELS OF KETOSIS? *WHEN IS THE BEST TIME TO TEST MY KETONE LEVELS? For more information, resources and medical research please visit the ULTIMATE HEALTH AND LIFESTYLE FREEDOM Facebook pagehttps://www.facebook.com/Ultimate-Hea... Note *Nutritional Ketosis is not a one size fits all nutritional plan. If in any doubt, if you are pregnant, breastfeeding or have a complex medical history make sure to consult with your Doctor first.

Optimal Ketone And Blood Sugar Levels For Ketosis

A low carb helps reduce blood sugars and insulin levels and helps with the management of many of the diseases of modern civilisation (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s and Alzheimer’s). We become insulin resistant when our body fat can’t store any more energy. Excess energy is then stored in the liver, pancreas, heart, brain and other organs that are more insulin sensitive. We also see increased levels of energy in our blood in the form of glucose, fat and elevated ketone. Endogenous ketosis occurs when we eat less food than we need. Our insulin and blood sugar levels decrease and ketones rise to supply the energy we need. Exogenous ketosis occurs when we eat lots fat and/or take exogenous ketones. Blood ketones rise, but our insulin levels will also rise because we have an excess of energy coming from our diet. Most of the good things associated with ketosis occur due to endogenous ketosis. Most people following a ketogenic diet over the long term have ketone values lower than what some people consider to be “optimal ketosis”. If your goal is blood sugar control, longevity or weight loss then endogenous ketosis with lower blood sugars and lower ke Continue reading >>

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  1. tk421

    Sorry if this doesn't belong in this part of the forum, but it seems better here than the other places in the forum.
    I am having trouble finding a solid answer to this. Everywhere I look online tells me something different. I see some say around 50 mg/dl which I would think is totally hypoglycemic. So I don’t really believe that. I see others saying as long as you are below about 97 mg/dl. I see others that say in the 80s. Some say other things. I just want a straight answer. So I need some advice from a successful keto person.
    What is proper blood glucose levels for someone who is in ketosis? I got this blood glucose monitor and I think it may be defective or just a crappy brand. Yesterday my fasting blood glucose (after a 14 hour fast) was 83 mg/dl. Today (again after a 14 hour fast) was 97. I couldn’t believe it so I took my blood glucose again and it said 92. Then I ate exactly 3 pieces of bacon and a piece of cheese, and two hours later my blood glucose was 102. I thought WTF, so I immediately took it again and it said 109.
    So maybe I have a defective monitor (the Nova Max Plus), but regardless, there is probably at least a little bit of truth to it. But I seriously eat 25 grams or less of carbs per day. Usually less.
    Could someone please explain glucose levels to me in regards to ketosis.

  2. JBean

    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis

  3. tk421

    Originally posted by JBean
    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis Very interesting. Thanks for the info, that helps me a lot!!
    Cheers

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Check out my free recipe book! http://theketokingakathebantingboss.com/ The Keto King youtube channel: http://www.youtube.com/c/TheKetoKinga... If you want to support and engage with me further, check out my Patreon page: https://www.patreon.com/theketoking See converted INGREDIENTS list (grams, oz etc.) and MACROS at the end of this description. Everyone loves a great low carb dinner or low carb supper but often it can take time to make which you dont have. Well this is your answer for a keto dinner which can stand up against any dish or meal! This low carb cottage pie makes a TON of food and can easily be stored for a quick heat and eat low carb meal for many nights ahead. Best of all, this low carb cottage pie (or low carb shepherds pie if you make it with ground lamb or lamb mince) is really easy to make and wont take any longer than cooking a single keto dinner! So this low carb cottage pie or keto cottage pie is great if you are looking to serve a low carb dinner to some guests. Your family or guests wont even know it is a keto dinner or low carb dinner. Just give it a try and dont tell them and I guarantee they will still love this keto recipe without even knowing it is low carb, keto or banting friendly! Plus this low carb cottage pie looks amazing and will wow all of your guests. Come on, show off with your homemade keto cottage pie! This low carb cottage pie (or low carb shepherds pie) will fit into anyones lifestyle whether you are eating low carb, lchf, keto, ketogenic or banting lifestyle. It is also gluten free and grain free keto dinner or keto supper. You will experience how wonderfully rich, hearty delicious this keto cottage pie is. It is such a wonderful low carb recipe or keto recipe for those who are in a time crunch and need to make meals ahead of time. Let me know in the comments how you liked this lchf cottage pie or if you have any questions about this cottage pie / shepherds pie recipe. Im happy to answer anything about this fantastic low carb cottage pie, keto cottage pie, banting cottage pie! Call it what you will, I call it delicious! Thanks for watching the Keto King (a.k.a the Banting Boss). Subscribe to the Keto King channel for more excellent recipes just like this one. And of course, keep it keto! Ingredients: 1.1kg Ground Meat (2.5lb /38.8oz) 3/4 1 Medium Head Cauliflower Olive Oil 1 medium Onion 1 Bell Pepper (or 2 small Bell Peppers) 100ml Tomato Paste (3.38oz) 4 Tablespoons Philadelphia (Cream Cheese) (60gram / 2.1oz) (2 Tbls in ground meat & 2 Tbls in mash) 1/2 cup Green Chickpeas (or regular Peas) (85g / 3oz) Dried Parsley Pink Himalayan Salt to taste Cheddar Cheese Macros for entire Low Carb Cottage Pie dish: Calories: 3401cal Fat: 226g Net Carbs: 56g (83g carbs 27g fibre) Protein: 254g Macros per serving (assuming 6 servings): Calories: 566cal Fat: 38g Net Carbs: 9g (14g carbs 5g fibre) Protein: 42g Macros per serving (assuming 8 servings): Calories: 425cal Fat: 28g Net Carbs: 7g (10g carbs 3g fibre) Protein: 31.75g

Is Your Fasting Blood Glucose Higher On Low Carb Or Keto? Five Things To Know

This past spring, after 18 months of great success on the keto diet, I tested my fasting blood sugar on my home glucose monitor for the first time in many months. The result shocked me. I had purchased the device, which also tests ketones, when I was diagnosed with pre-diabetes in the fall of 2015. As I embarked on low-carb keto eating, I tested my blood regularly. Soon my fasting blood sugar was once again in the healthy range. I was in optimal ketosis day after day. Not only that, I lost 10 lbs (5 kg) and felt fantastic — full of energy with no hunger or cravings. Before long I could predict the meter’s results based on what I was eating or doing. I put the meter away and got on with my happy, healthy keto life. When my doctor ordered some lab tests this spring, I brought the meter out again. While I had no health complaints, excellent blood pressure and stable weight, she wanted to see how my cholesterol, lipids, HbA1c, and fasting glucose were doing on my keto diet — and I was curious, too. To check the accuracy of my meter against the lab results, on the morning of the test I sat in my car outside the clinic at 7:30 am, and pricked my finger. I was expecting to see a lov Continue reading >>

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  1. Carolyn B

    High fasting blood sugar on keto

    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much.

  2. jdm1217

    Originally Posted by Carolyn B
    Hi. I was diagnosed with pre-diabetes in November 2016. My brother has Type 2 so I knew I had to do something to stop my pre-diabetes from progressing I started to eat low carb and saw a slow reduction in my BS numbers. Then a month or so ago I started adding fat to my diet and am now eating keto. I am in low ketosis (urine test). My daily carb intake is approximately 40-60 grams.
    The results have been nothing short of miraculous! I've lost 17 pounds, my triglycerides have plummeted from 240 to 60, BP is way down, cholesterol dropped. All of my numbers look better than they have my entire adult life. My body seems to love this way of eating. It's been amazing and not difficult at all!
    My A1C went from 5.9 to 5.4. I am guessing it's around 5.2 now but I haven't tested since I went full keto. My only problem is that my morning fasting number has inched up. It was 95-99 when I was diagnosed. Then when I started to change my diet it dropped to the 88-95 range. After I started keto it's moved up to the 100-105 range. I'd like to work on getting this number down. My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number?
    Thanks so much. I've been there at times and I don't even worry about it, especially if your A1C is still good.

  3. Nicoletti

    Originally Posted by Carolyn B
    My one and two hour post meal numbers are good, usually in the 100-120 range. Any suggestions on how I can lower the fasting number? Give it more time. Fasting numbers are usually the last to come down. It took me about a year of low-carb eating to get fastings in the 80s, and that's common for others here, too; it takes time.

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