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How Long To Lose Belly Fat In Ketosis

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The Ketogenic Diet | What Is It? Is It Good For Weight Loss?

The Ketogenic diet is yet another fast growing trend among those in the fitness industry – but one that definitely sparks a ton of intrigue! The idea behind it is to put your body into a state known as ‘ketosis’, where your body is essentially using only your fat stores for energy. A Ketogenic diet is different to most other diets out there. Usually we are warned to keep our fat intake low, however the Ketogenic diet dictates otherwise. It is advised when following it that your fat intake should make up 60 to 70 percent of your total daily calorie intake (but not the cookie-dough-laden, stuffed pizza type of fat!) These are the man-made fats belonging to the Trans fat family! Stick to healthier options such as fish, avocado, nuts, nut butters, egg yolks, olives, etc. In regards to our well-loved protein, foods should remain at around 20 to 30 percent of your daily calorie intake. This only leaves carbohydrates; it is recommended to keep your carbs below 50g per day. This is so your body can enter a state known as ketosis – you may have heard the words ‘ketosis diet’ flying around… Ketosis is a metabolic state where your body has higher levels of ketones in your blood Continue reading >>

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  1. livindagym

    been on keto awhile but still cant lose bellyfat

    think ive been doing keto since April..possibly March...anyway i had good success at first...even appeared to gain some muscle while losing fat....but here lately results seem to be diminishing......i only did carbups off and on becuz i felt so fat after carbups..coudlnt stand doing them......i had good success going without a carb up for a few weeks at a time........lately tho ive just felt like #@$%...i guess some major decisions in my life are causing overwhelming stress..but i find myself just exhausted in the gym......strength has dipped some....lost some size.....and i feel like ive added a little bit of fat to my lower abs....ive gotten to where i can see my top 4 abs really well...but my lower abs is covered by a handful of fat...it doesnt even look right...i cant go with my shirt off becuz of it...i cant get that fat off for nothing...feel like im sacrificing all my strength and size trying to get it off and it just wont go ........i feel like i want to bulk up some but i dont want to add anymore fat to my stomach...but i dont want to cut anymore cuz i dont wanna get any smaller............i havent carbed up lately..i dont know if that can contribute to stomach fat or what.......anyone have any advice?

  2. BobbyBadback

    I'd be more then willing to help you figure this out. First, what is your daily intake? Tell me how many calories you consume a day, how many grams of fat, carbs, protein. Second, what do your workouts look like? If you're lifting weights then share your workout, if its cardio, share every detail. How long, the intensity, and your frequency throughout the whole week. I'd ask about your carb up but since you haven't recently we'll just go with no carb up. Fill in the information and we'll go from there. Don't beat yourself up, the added stress isn't worth it.

  3. fatfilosopher

    This makes my first post after trolling for some months now after stumbling into Keto as a new found fitness freak.
    While more interested in certain lifestyle behaviors while partaking in specialized knowledge, I find myself to be a part of a solitary experiment whose subject is myself.
    To add to this thread, I've loosely been performing my own discipline of BoeKeto or 'Back of the envelope Keto' where by I usually implement the rudimentary concepts of Keto supplemented by a cardio, strength, core workout.
    Specifically, I don't know if I'm at that stage where tracking each thing is of proper use just yet, but if I had to sum up my existence: handful of eggs, some meat, green veggies. 30 min cardio, upper body 3x week, lower 2x. Pwo protein and a Carbup on the weekends.
    I'm interested in providing my own culinary delights (because I've been tinkering with artificial sweeteners and other low-carb things such as flaxseed and coconut shavings) as well as general insight into certain topics such as this.
    Best!

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How To Lose Weight On A Keto Diet In 5 Easy Steps (+ 4 Real-life Examples)

CLEARLY the “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Ketogenic Diet. But is it all too good to be true? Yes, we believe Keto is fantastic for weight loss. We’ve just seen it work for way too many people (check out the success stories below). But it’s also not for everyone. So, in this post, we are giving you the real facts behind all the hype as well as real-life stories of people who have lost a lot of weight on Keto. PLUS, how to get started on Keto to lose weight in 5 EASY Steps. What is the Ketogenic Diet? THE HISTORY: Originally the Ketogenic diet was created as an effective treatment for epileptic children. BUT NOW: More and more people are finding that a Ketogenic diet has tons of benefits, including: a healthy way to lose weight, control blood sugar levels, improve your brain function, and potentially even reverse a myriad of health conditions. How does keto do this? The Keto diet puts your body into a powerful fat-burni Continue reading >>

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  1. Alan Williamson

    I have been lifting weights, running, and biking. I lift just about every day. I have good muscle definition everywhere except my belly. I have about 10 pounds of fat around my belly and waist. How does a person get rid of that fat? It doesn't seem to want to go away.

    Cheers!

  2. devhammer

    Visceral fat isn't the fat around your waistline, it's the fat around your internal organs (aka viscera).
    Subcutaneous fat is different.

    Both can be reduced with keto, but there's no magic trick to burning fat from a particular part of your body. Just as it took time to put it on, it'll take time to take it off.

  3. Fiorella

    Intermittent fasting and extended fasting helps disintegrate visceral fat, too.

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How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at http://www.thomasdelauer.com/life-fit... -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with a 4:1 ratio of fats to proteins and carbohydrates, with 80-90% of calories coming from fat. It takes about 3-4 days of consuming less than 50 carbs per day to reach ketosis through diet. -Keto-adaptation: it can take the body and the bodys tissues time to adapt to produce and utilize ketones more efficiently. This can take several weeks and during that time you may experience mild hypoglycemia symptoms. Ketogenic diets have been shown to have benefits on the brain health, including seizure prevention. Therapeutic benefits have been known since the 1920s when the ketogenic diet began to be used for seizure prevention. Ketones also show therapeutic benefits for heart health and those with type-2 diabetes. -Ketone bodies were shown to decrease oxygen consumption in the heart while increasing ATP production, leading to a 28% increase to the hydraulic efficiency of the heart! Ketones protect against oxidative stress and suppress inflammation. Promising preliminary effects have also been found for cancer and Alzheimers. Ketogenic diets can decrease hunger, which is great when trying to lose weight. Traditionally ketosis would have occurred during fasting, pregnancy or extended exercise. -We will review the pros and cons of exogenous ketones as well as how they work? -Cells throughout your body contain mitochondria, the sort of power plant of each cell. Mitochondria can run off of glucose or ketone bodies. When glucose is in short supply, your liver will break down fats into three ketone bodies: beta-hydroxybutyrate (BHB), acetone and acetoacetic acid. Exogenous ketones are simply ketones that you take through supplement form; those made by the liver are endogenous ketones. -BHB is the main ketone body used in exogenous ketone supplements. BHB is then either used directly in tissues throughout the body, or it is broken down by BHB dehydrogenase to acetoacetic acid, which is then utilized. If you take excess exogenous ketones, the majority of them will be excreted through urine rather than stored as fat. Thus, when compared to other nutrients, you are less likely to store exogenous ketones as fat. Tips: -Electrolytes can become depleted during ketosis due to lack of water retention and frequent urination. Depending on how you feel, you may benefit from drinking a solution with electrolytes (such as water with pink himalayan sea salt) during supplementation. -As BHB is the ingredient in these supplements that you are looking for to kickstart ketosis, it is best to look for a supplement that has more total BHB grams per serving. BHB is the most expensive ingredient in these supplements. Divide total grams BHB per serving by the cost of the serving to find the cost per gram BHB. As MCT oil has health benefits too, the cost per gram BHB may not work as well with these supplements. References: 1. Exogenous ketone supplements: review of current products and future developments https://ketosource.co.uk/exogenous-ke... 2. Effects of exogenous ketone supplementation on blood ketone, glucose https://www.ncbi.nlm.nih.gov/pmc/arti... 3. Clinical Methods: The History, Physical and Laboratory Examinations; 3rd edition; Chapter 140: Ketonuria https://www.ncbi.nlm.nih.gov/books/NB... 4. My experience with exogenous ketones http://eatingacademy.com/personal/exp... 5. Exogenous Ketones: What they are, benefits of use and how they work https://ketosource.co.uk/exogenous-ke... 6. What is Ketosis? http://www.webmd.com/diabetes/type-1-... 7. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes... 8. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/m... 9. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15... 10. Composition of Weight Loss During Short Term Weight Reduction http://www.ncbi.nlm.nih.gov/pmc/artic...

Water Fasting Ketosis Is Where The Fat Burn Heaven Begins

In this guide, you will learn everything you need to know about water fasting ketosis. I'll explain how water fasting can help you reach your absolute highest possible fat burn rates, which is easily the single biggest benefit of ketosis. You'll also see the science on how long it actually takes before you can enter ketosis during a water fast. You'll also learn about one of the most dangerous problems of water fasting ketosis. I'll also tell you why it is a very good idea to avoid one of the most common mistakes people make once they already reach ketosis during a water fast. Now that you know what you're getting yourself into, here's a quick overview of everything that's covered in this guide: The single biggest benefit of water fasting ketosis Simply put, ketosis is a state where you get to enjoy your absolutely highest possible fat burn rates. If you're on your regular diet, your body can draw energy from a couple of different sources (so not just from your body fat reserves). Those other, non-fat energy sources are the main reason why your fat burn rates stay on the low end, even if you start eating less food. But during a water fast, because you're eating no food at all, thos Continue reading >>

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  1. Terry_Pandee

    OK so I've been on Keto for about 6 months now and no complaints, I've tracked my macros made sure I got enough electrolytes and the whole bit. I've lost a little over 40 lbs so far and feel great. I have one nagging, frustrating, really eats-at-my-soul type of issue: As you can tell by the title, it's my stomach.
    I'm 27 years old, 5'7 and began at 210 lbs and am currently weighing in between 165-170 lbs. I've gone from wearing size 36 to size 32. My face looks different, my legs are slimmer and my chest is getting where I want it to be slowly. My stomach is another story. Of course I have lost some of the fat but it still sticks out a lot more than I feel it should for the weight I'm at. I've never had a flat stomach in my life and have read that it may just be genetics and I have to work super hard to lose the shape. As far as exercise goes I've been doing P90X for the majority of the time I've been on Keto.
    Is there anything I can do about this? Has anyone else gone through the same thing? Is it as simple as losing the next 10-15 pounds? I've been eating roughly 1400 calories a day since I started and going lower than that doesn't feel right to me with the amount of exercise I do. It's frustrating because my waist has gotten smaller but my stomach sticks out over top of my pants. Do I just keep calm and keto on or is there something I can change?

  2. kurokabau

    What Bodyfat% are you? Have you recalculated your macros recently?
    As far as i'm aware, men's abdominal fat is the last to go, and for women it's hips and bum.
    Since you're my age, my height and sex. Currently I weigh 156lbs with water loss (about 163 with water). I'm 18% BF and my stomach still sticks out more than i'd like. I think 15% BF will be the special number to reach for a 'flat' stomach. If you pinch your belly fat, can you feel the muscle underneath? It's a fairly recent thing for me but i can get a good feel of what's underneath now. Probably since about 20%.
    Though my stomach sticks out more than i'd like, my whole abdominal is significantly less wide than when I was 23/25%.

  3. Keto_Naru

    It's not genetics. It's probably posture. Bad posture causes your diaphragm to sink down and out, causing a pot belly appearance.
    What you need to do is find the cause of your bad posture and correct it.
    Stop wearing shoes with elevated heels (wear zero drop shoes), stop sleeping with a pillow, stop slouching (wear a clavicle brace for a while if needed) and focus on exercises that improve your posture, not make it worse.
    Meaning, don't do exercises that will tighten your pecs and pull your shoulders forward (push ups, bench press, etc...) and focus on exercises that strengthen your back and expand your chest.
    Do lot's of stretching (hell, do yoga if you can) and don't forget about your pelvis and legs. Chances are you also have Lumbar Lordosis if you have a pot belly posture. (https://www.youtube.com/watch?v=7Svlc3TfCJA)
    With correct exercise and posture control you can fix this problem in 1 month (that's how long it takes for your muscles to re-adjust).
    I've had the same problem (also had a rotated pelvis which I have fixed, I also have pectus excavatum which I'm in the process of fixing) and I've pretty much eliminated my pot belly.
    Good luck ;)

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