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How Long To Lose Belly Fat In Ketosis

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Diet 911: Ketosis For Dummies

Dear M&F, I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things up? —Wayne F., KS Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting lean because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. I see three problems with your diet that are certainly causing your fat-loss plateau—too much protein, not enough good fat, and residual carbohydrates. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done To break your plateau, pump up the fat in your di Continue reading >>

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Popular Questions

  1. Alan Williamson

    I have been lifting weights, running, and biking. I lift just about every day. I have good muscle definition everywhere except my belly. I have about 10 pounds of fat around my belly and waist. How does a person get rid of that fat? It doesn't seem to want to go away.

    Cheers!

  2. devhammer

    Visceral fat isn't the fat around your waistline, it's the fat around your internal organs (aka viscera).
    Subcutaneous fat is different.

    Both can be reduced with keto, but there's no magic trick to burning fat from a particular part of your body. Just as it took time to put it on, it'll take time to take it off.

  3. Fiorella

    Intermittent fasting and extended fasting helps disintegrate visceral fat, too.

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