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How Long To Lose Belly Fat In Ketosis

How I Lost 15 Pounds In 6 Weeks—without Gaining A Pound Back

How I Lost 15 Pounds In 6 Weeks—without Gaining A Pound Back

Feeling unsatisfied Two months ago, Amy Levine felt the way many of us do: frustrated with lingering love handles and sick of squeezing into her jeans. "I was tired of having a little bit of extra weight on me, and I actually started snoring at night," she says, noting that snoring is more common in people who are overweight and actually has dangerous health implications. "I was horrified at that!" At that point, Levine decided to make a change. She heard about Hacienda del Sol—a wellness retreat in Costa Rica—from her husband Jason's colleague, who said his wife had a transformative experience during her visit there. Healthy swaps "We looked into the program and I was on board immediately," Levine says of Hacienda del Sol's wellness retreat. As a mom of three, the idea of going to Costa Rica—alone!—for a week was a dream. So she booked it. With six weeks to prepare, Levine says she wanted to feel physically and mentally ready to participate, so she decided to clean up her eating. "I committed to a much more conscious diet," Levine says of her pre-trip prep. "I just didn't eat anything that I shouldn't eat." That meant cutting out sugar (except fruit), switching to whole grains, and practicing good portion control. She also amped up her workout regimen, riding a stationary bike for 30 to 60 minutes, three times a week. "Within those six weeks I actually lost 10 pounds, " she says. "I was really surprised because I didn't think I was eating that badly." But her week at Hacienda del Sol required further dietary changes. (Here are some surprising ways to kick your sugar habit.) A Ketosis diet Levine arrived in Costa Rica feeling lighter and ready as ever to tackle Hacienda del Sol's weight loss program (Ketogenic and TacFit Weight Loss Retreat), which relies on a k Continue reading >>

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it. “I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired. “I’m starting to plan on how to transition successfully out of a strict ketogenic diet to a more balanced low-carb diet as I start introducing running and weight training.” On hearing she followed a keto diet, some commenters asked her how she found it, and she replied: “Keto can seem really intense and gross and greasy depending on who you’re following. People with a lot of body fat to lose do not need to eat a ton of fat to be in ketosis. I didn’t. Wed, September 27, 2017 Weight loss tips: 10 ways to get rid of belly fat. “A normal day for me looks like this: Breakfast: two-three eggs, avocado with tajin seasoning, bacon (or breakfast sausage, or neither if I’m not that hungry) or a low-carb whole food meal replacement shake with unsweetened almond milk. “Lunch: if breakf Continue reading >>

How To Increase Fat Burning During Ketosis

How To Increase Fat Burning During Ketosis

Ketosis is also known as the body's process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy. Ketosis is a very effective means of burning fat, but there are certain techniques for increasing fat-burning through exercise and nutrition. How many carbs should you eat per day? When is the best time to eat them? What kinds of carbs are best? And what natural supplements prevent muscle loss caused by extreme ketogenic diets? Follow a few basic rules to answer these questions and achieve your fat-burning goals. Video of the Day Take in 30 to 50 g of carbohydrates per day, depending on your individual metabolism. Typically, this carb-depletion phase lasts five days and is followed by two days of carb-loading. For example, having 100 to 200 g of carbs per day for two days. This carb-cycling strategy helps to prevent dieting plateaus in which the body stops burning fat in response to what it perceives as starvation. Stack your carbohydrates around your workouts. Carbs are needed for two reasons: muscle recovery and energy. One good strategy is to take in half of your carbs before your workout and the other half after. Some people choose to take all of them before or after. Either way, taking in your carbohydrates in the morning will allow the body to switch into ketosis during the day, burning more fat. Limit resistance training workouts to 60 minutes to control cortisol levels. The stress hormone cortisol, part of the fight-or-flight response, slows down fat-burning and metabolizes muscle tissue. After about an hour of training, muscle-building hormones plummet, and cortisol increases significantly. Sometimes, training harder Continue reading >>

Get Lean For The Summer – How To Lose Belly Fat Fast While Maintaining Muscle Mass

Get Lean For The Summer – How To Lose Belly Fat Fast While Maintaining Muscle Mass

This post is for my Youtube subscribers, readers of The Healthy Gamer, and users on the various forums(especially reddit and bodybuilding.com) that have helped to share the healthy gaming message. Thank you for helping me reach 10,000 Youtube subscribers. I am deeply appreciative of the wonderful support you have bestowed upon me and the healthy gaming ideal. I’ve created this comprehensive guide to help you lose stubborn belly fat while maintaining lean muscle mass as a token of my appreciation. Understand Hormone Signaling to Understand Why You’re Packing on the Fat “We are the masters of our fate, the captains of our soul.” – Winston Churchill Insulin – Insulin is a hormone. It signals to your body that glucose needs to be stored. Insulin is released in response to glucose entering the blood stream. ALL carbohydrates(sugar, whole grain, complex, and simple) are broken down into glucose. Your body releases insulin in direct proportion to the volume of glucose in your blood. Glucose needs to be either burned as fuel, stored in the liver and muscles, or stored as fat. High levels of glucose in the bloodstream is toxic to the body. Insulin stops the use of fat as an energy source by inhibiting the release of glucagon. With the exception of the metabolic disorder diabetes mellitus and metabolic syndrome, insulin is provided within the body in a constant proportion to remove excess glucose from the blood, which otherwise would be toxic. – Wiki Low-carb diets like the ketogenic diet are the gold-standard for losing fat. Low-carb diets by definition limit the amount of glucose entering your bloodstream thereby eliminate blood sugar(glucose) spikes. This mediation of blood glucose then eliminates large insulin spikes. With our new understanding of insulin it is Continue reading >>

Getting Rid Of Belly Fat With A Ketogenic Diet

Getting Rid Of Belly Fat With A Ketogenic Diet

It’s official! We have been lied to for years about what a proper weight loss diet should be. Luckily for us, there has been a recent surge in popularity in a diet that consists of: High Fat Moderate Protein Low carbohydrate I know it’s shocking but this diet really works. All you need to do is keep your carbohydrate intake under about 40g per day and get most of your calories from fat and you will begin to see drastic changes in your body in just a matter of days. How can a High Fat Diet Help me Lose Weight? It doesn’t seem to make sense at first glance, but a high fat diet can actually help your body learn to burn fat for fuel instead of the sugars in carbohydrates. The ketogenic diet is all about becoming “fat adapted.” This is done by eliminating sugars as an available energy source for your body to use and making fats readily available as an alternate. What happens is your body becomes accustomed to burning fat for your every day energy. Your liver turns fats in beta hydroxybutyrate, which your body uses as a source of ketones for energy. Your brain and heart actually prefer this energy source to sugars and will function optimally. There are tons of great sources out there for learning about ketogenic diets. I recommend you do some research to see if you think it is a change that you are able to make in your life. It will be well worth it as you will lose weight fast, have great blood levels and feel great too! What’s the Downside to a Ketogenic Diet The downside is you have to start eating differently than 90% of the people around you. However, once they see the results that you are getting, you will be converting people to the keto diet left and right. Just imagine 90 days from now being as much as 30 lbs lighter. A ketogenic diet is truly how to get Continue reading >>

The Paleo Ketogenic Diet: The Most Effective Way To Lose Weight

The Paleo Ketogenic Diet: The Most Effective Way To Lose Weight

By: Kelley Herring, Healing Gourmet Are you following a “paleo” diet… and yet still find that you haven’t lost all the weight you’d like to? If so, you're not alone. While following an ancestral diet is a powerful way to provide your body with more disease-fighting nutrients and eliminate many of the inflammatory compounds in common foods, many people find the Paleo diet alone can’t provide the metabolic shift required to melt excess fat. The reason? Many Paleo diets include high carbohydrate foods like sweet potatoes, rutabagas, tapioca, arrowroot, fruits and many more. And while these foods are fine in moderation, especially for those who are active, they can keep blood sugar and insulin levels high… and fat cells pleasantly plump. Enter the Paleo Ketogenic Diet. By maintaining the beneficial framework of the Paleo diet, while strictly limiting dietary carbohydrates, your body can enter a state of nutritional ketosis, where fat burning dramatically accelerates. So how does it work? The Effects of Ketosis on the Body As you reduce daily carbohydrates to less than 50 grams, the body has very little glucose available for use as an energy source. As a matter of survival, your metabolism shifts to utilize fat as your primary source of energy. It is this shift – from sugar burner to fat burner – that makes the ketogenic diet so powerfully effective. As the availability of glucose dwindles, the body begins turning dietary and body fat into compounds called ketones. Ketones a very clean source of fuel. Their transformation into energy does not produce damaging metabolic byproducts. They also act as cellular detoxifiers, actually helping to remove toxins and damaged proteins that impair cellular function. Eating More Fat and Losing Weight It may seem counteri Continue reading >>

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?

“I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothes to a party, wedding, concert etc.” You are familiar with those thoughts, aren’t you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss. You try to water or juice fast, lose 3-5 kg (6.6 – 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is the keto diet weight loss rate? Read on to find out. What is the keto diet weight loss rate? I’m sure there are only ketogenic diet followers among my readers. Well, I’m almost sure of that. Some of you have just entered our low-carb club, and you are really wondering – what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress just next week. Keep track of your progress! Weight loss is easier when you’re collecting analytic data on yourself! Add to cart Select options Select options Add to cart So, let’s find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you Continue reading >>

Ketosis And Stubborn Fat

Ketosis And Stubborn Fat

So, I am thinking of trying ketosis again, because the first time I did it, I only went three weeks, I didn't feel good, and I did not lose weight. I was wondering if anyone has experimented with ketosis who does not need to lose a huge amount of fat, just about 5 pounds or so? Does it take longer for the fat to go away? Because I am thinking that maybe I did not try it long enough to actually lose weight, since I do not have a great deal to lose. I know some of you may ask why I want to do it at all then, but I have this stubborn fat on my stomach that hasn't gone away since I started paleo seven months ago! 1 Worst Carb After Age 50 If you're over 50 and you eat this carb, you will never lose belly fat. HealthPlus50 Also, does anyone know any tricks, maybe, to help me feel better as I transition into ketosis? I was very low energy, and I never really got to the "euphoric" or "high energy" phase. I am female, 18, 5'5", 23% body fat. Thanks! Continue reading >>

What's Up With The High-fat Diet Trend—and Does It Work?

What's Up With The High-fat Diet Trend—and Does It Work?

If you're looking for the trendiest diet since Paleo, this might be it—only with more fat, way less protein, and virtually zero carbs. The ketogenic diet, which has reportedly been used by celebs like Kim Kardashian and NBA player Lebron James, is a high-fat, low-protein, low-carbohydrate diet that was originally developed to treat epilepsy in children (experts can't say for sure why it reduces the frequency of seizures, but it does seem to work). The whole diet is based on a process called ketosis, which is when your body is so depleted of carbs that your liver converts fat into fatty acids and ketone bodies, which can be used as energy, says Tracy A. Siegfried, M.D., medical director at The N.E.W. Program, a bariatric and metabolic weight-loss center in California. The ketones replace carbohydrates as your body’s main energy source, meaning you are running on (and burning) fat. To tell if your body is in a state of ketosis, you can measure your blood or urine for elevated levels of ketones (Ketostix, used to test keto-dieters ketone levels, are available at many pharmacies). If this sounds familiar, it's probably because ketosis is also the goal of the first stage of the Atkins diet. But unlike the keto diet, the Atkins diet aims to get you into a mild state of ketosis and allows for more carbohydrates. In other words, keto is more hardcore. So What the Heck Do You Eat? To get your body to reach ketosis, 80 to 90 percent of the calories you consume should come from fat, and the rest should come from a combo of protein and carbs, says Siegfried. Plus, your carb intake is limited to 10 to 35 grams per day. That's roughly the amount in a single apple, glass of milk, or piece of bread. In fact, it's pretty much impossible to eat fruit or milk-based products without su Continue reading >>

The Simple Science Of Losing Belly Fat…for Good

The Simple Science Of Losing Belly Fat…for Good

If you’re struggling to lose belly fat and want to know why, and what to do to finally get a tight, toned stomach, then you want to read this article. I have good news for you: Losing belly fat is much simpler than you probably think. You don’t have to eat certain foods and avoid others. You don’t have to starve yourself. You don’t have to do special ab workouts. You don’t have to take supplements (although some can help). As you’ll see, all you have to do is make slight changes to your diet and exercise routine, and your belly fat will disappear. And if you want to lose the gut as quickly as possible, there are a couple “bonus strategies” you can use as well. So, now that I’ve whetted your appetite, let’s dive in, starting with why the hell belly fat can be so hard to lose… Would you rather listen to this article? Click the play button below! Want to listen to more stuff like this? Check out my podcast! Why Belly Fat is Hard to Lose No, you’re not imagining things. Belly fat is harder to lose than fat in other areas of your body. That’s why you’ve probably noticed that when you diet to lose weight, your upper body is first to shrink while your belly remains more or less the same. To understand why this is, we need to review how your body actually “burns” fat. “Burning fat” is really a two-part process: Releasing energy from fat stores into the blood (lipolysis). Cells taking those molecules in and utilizing them (oxidation). This first step, lipolysis, is triggered by chemicals known as “catecholamines,” which include adrenaline and noradrenaline. Once these chemicals are in your blood, they attach to “receptors” on fat cells (that work much like a lock and key), which causes them to release some of their energy stores (free Continue reading >>

Diet 911: Ketosis For Dummies

Diet 911: Ketosis For Dummies

Dear M&F, I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things up? —Wayne F., KS Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting lean because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. I see three problems with your diet that are certainly causing your fat-loss plateau—too much protein, not enough good fat, and residual carbohydrates. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done To break your plateau, pump up the fat in your diet to about 50% of your total daily calories and reduce the protein to 30%–40%. The rest of your calories will come from vegetables. Traditionally, bodybuilders opt to get their protein from tuna and lean meats such as chicken breast. However, on a diet like this, you should switch to darker meats and oily fish. Eating salmon, chicken thighs, lamb, and lean beef allows you to get your protein and fat in one source. The last issue is your consumption of “residual” carbohydrates—the carbs you’re not even aware you’re eating, like those in nuts and meal-replacement shakes. It’s OK t Continue reading >>

Day 26 – Lost 4 Inches Off My Belly

Day 26 – Lost 4 Inches Off My Belly

Day 26 – Yes I Lost Another Half Inch in Just A Week It has been eight days since my last entry and in that time all I have seen is even more improvements. I just cannot believe these results! This is the fastest time I have ever lost so much fat. At present, if I measure my belly or waist after eating then the number is exactly 37 inches. Compare that to the measurement I started with not even 4 weeks ago which was 41 inches! That is a 4 inch belly fat loss! In under four weeks! Here is something really shocking! If I measure my belly as soon as I get out of bed in the morning, the number comes to 36 inches! To be conservative I will stick to 37 inches because that is mostly the size I hold throughout the day. Why Have I Lost Belly Fat Faster This Time Around? Hand on my heart; this has been a super-fast fat loss experiment. I really did not expect it to be so easy this time around. When I say easy I mean that I have not been struggling to maintain the diet. Also, I have not been fully committed to my workouts. It has been an on and off thing due to not setting proper time goals. The thing is, it hasn’t really caused any issues. I am still losing fat and I am still feeling perfectly ok. In fact, I feel better than ok. I have noticed that I am able to work longer and my mind is always fresh with new ideas. The most important improvement so far is that for the past week I have been able to sleep the whole night through. This is a very rare thing for me as I have never been a great sleeper. For some reason, I now find myself falling asleep immediately after my head hits the pillow and I don’t wake up until early morning. Amazing! To be able to finally get a good night’s sleep. I definitely think that my restful nights of sleep is contributing to my energy so far. Continue reading >>

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: What is the ketogenic diet? It’s a diet fine-tuned in the 1920s to help treat epilepsy. It does help to control seizures in some children, but it’s not recommended for adults “mostly because the restricted food choices make it hard to follow,” the Epilepsy Foundation says. The diet has just recently begun to be touted as a weight loss plan, Glassman noted. She described it as eating “mostly fat with a teeny bit of protein and carbs.” How does it work? Your body normally relies on carbohydrates for energy. It breaks them down into glucose, which is your main source of fuel. If that Continue reading >>

How To Burn Stored Body Fat — A Ketosis Primer

How To Burn Stored Body Fat — A Ketosis Primer

“So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked. “Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.” “Ketosis? Isn’t that bad for you?” The short answer? No. I talk to a lot of people who want to lose weight. They try all sorts of things — exercise, calorie restriction, you name it. Sometimes, they lose the weight. Inevitably, they gain it back. That’s because what they’re doing is going on a diet — a temporary fix at best. What they need is a lifestyle change, a perspective shift, a new paradigm. Of course, you all know the paradigm I espouse — a conversion to eating real, traditional foods. Yet even a conversion to eating real food won’t necessarily help the pounds melt away. If you’re still eating 200 grams of carbohydrates a day — even if they’re “traditional” carbohydrates like sprouted or soaked grains, unrefined sweeteners, etc, you’re not going to lose weight without making some serious changes. If your body is regularly storing body fat (you gain a little bit of weight each year), then something is wrong with how your body metabolizes food. Let me introduce you to a new concept: the body fat setpoint. The body fat setpoint is the mass of body fat that your body attempts to defend against changes in either direction. It’s your body’s attempt to maintain homeostasis. This is why if you exercise more, you eat more. It’s also why if you restrict calories, your metabolism slows down to compensate. Why should you care about the body fat setpoint? From Stephan at Whole Health Source: We care because this has some very important implications for human obesity. With such a powerful system in place to keep body fat mass in a narrow range, Continue reading >>

Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further

Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week Top Reasons You Are Not Losing Weight on a Keto Diet 1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to include coconut oil in your diet. Coconut oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs are converted in the liver into ketones, which helps you enter ketosis. If you want to know more about carbs, check out this post. For more about ketones, have a look at this post. 2. Protein is Too High or Too Low Your protein intake may be too high/ low. Protein is the most sating macronutrient and you should include high-quality animal protein in your diet. If you don't eat enough protein, you Continue reading >>

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