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How Long Ketosis Bad Breath Last

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The 5:2 Diet Works — But The Side Effects Are Pain, Misery And Bad Breath

The body is a temple. In January, for the most part, it is a rather large and overfed temple. This year, under the pressure of constant lifestyle and dietary advice, I decided on a remedy: the intermittent fasting diet. The regime, which instructs dieters to feast for five days a week and fast for the remaining two, originally took the States by storm in 2013. It has gradually crept over the pond, with numerous bestselling books (The Fast Diet: Lose Weight, Stay Healthy, Live Longer and The Fast Diet Recipe Book) and celebrity adherents (Benedict Cumberbatch). In fact, it’s not just contemporary ‘celebs’ who are singing its praises: Plato once said ‘I fast for greater physical and mental efficiency’; Aristotle was said to be a faster, too. Martin Luther announced: ‘It is right to fast frequently in order to subdue and control the body.’ So what is it? The diet — more commonly known as the 5:2 diet — dictates that you only need acknowledge it twice a week. On these ‘fasting days’, dieters are advised to consume 25 per cent of the recommended daily calorie intake (that’s 500 calories a day for women, and 600 for men). The 5:2 was originally championed by TV me Continue reading >>

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  1. jennycat

    I followed the Dukan diet for a few months and never got ketone breath. I started this diet last Mon with no problems, 2nd fast day on Weds also passed by with no problems, On the Thursday I went to circuit training and on Friday my non-fast day I was getting horrible breath smell whenever I sniffed! Today is my 3rd fast day and I went to circuits at 9:30, I ate nothing until 4:30 and only after that got the ketone breath Any hints welcome. I haven’t really got more than a few pounds to lose but am following this diet to try and stay the same weight

  2. testytoast

    I’ve noticed it everyone once in a while too – I can’t figure out what triggers it. I was guessing that it was caused by not enough carbs maybe? (I am really just grasping at straws here, have no idea.)

  3. Jade_Z

    I read once that bad breath can be caused by hunger (also bad diet) – something to do with the stomach acids. I bet it stops after a while though, and I bet it is helped by drinking more.

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Water Fast Yields Ketosis And Halitosis

I am a regular listener and a fan of Damien Blenkensopp’s The Quantified Body podcast. He podcasted excellent coverage and reportage of his five day water fast so I decided to try it and report back to compare and contrast my experience. Before the fast I was intimidated by the idea of doing it. Despite hearing evidence from Damien’s experience, I had the idea that I would be in a stupor for five days. I also envisioned that I would have hardcore hunger pain. I had an embedded fasting advantage and simultaneous disadvantage in the fact that during my military days I attended and graduated from the Army Ranger School. Small ration amounts and long patrols allowed me to experience true near starvation and the associated pain that goes with it. I remembered those pains and dreaded experiencing them again. I was pleased to find the fast was in no way as stressful as Ranger School. During the fast I took about 3 liters of water a day and had no other liquid or food of any type. Not a single cheat. The closest I came to opening the glove compartment in the car and seeing a box of Tic-Tacs. I resisted though I had lust in my heart. Why I did it Other than being inspired by The Quantif Continue reading >>

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  1. jennycat

    I followed the Dukan diet for a few months and never got ketone breath. I started this diet last Mon with no problems, 2nd fast day on Weds also passed by with no problems, On the Thursday I went to circuit training and on Friday my non-fast day I was getting horrible breath smell whenever I sniffed! Today is my 3rd fast day and I went to circuits at 9:30, I ate nothing until 4:30 and only after that got the ketone breath Any hints welcome. I haven’t really got more than a few pounds to lose but am following this diet to try and stay the same weight

  2. testytoast

    I’ve noticed it everyone once in a while too – I can’t figure out what triggers it. I was guessing that it was caused by not enough carbs maybe? (I am really just grasping at straws here, have no idea.)

  3. Jade_Z

    I read once that bad breath can be caused by hunger (also bad diet) – something to do with the stomach acids. I bet it stops after a while though, and I bet it is helped by drinking more.

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855 (eat-rite)

Congratulations, you have foul-smelling breath after bariatric surgery! Though this may seem like a trick, having rotten breath after bariatric surgery usually means you are losing excessive weight rapidly. This is a good thing. Many people often report their mouths feel dry or sticky right after surgery, regardless of what they do. This is caused by ketosis which is a metabolic process your body will undergo after surgery. Radically changing your diet post operatively is the main culprit for this side effect. It’s no secret that you cannot survive without food. Food helps you to fuel your body so it can carry out necessary functions. Your body’s main fuel source is from glucose. Glucose can commonly be found in your starches, such as pasta and bread. Your body will break down these starches into simple sugars and either store them in your liver or use them to fuel your body. When you drastically reduce glucose, your body must find energy elsewhere. Ketosis is a condition where fat stores break down to give you energy since it can no longer rely on your high carbohydrate diet. Rapid weight loss is the hope for most bariatric patients. However, it doesn’t come without a price. Continue reading >>

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  1. holymolysoly

    I am on day 21 and my husband has remarked on several occasions that my breath is absolutely horrific and offensive. After some searching in this forum and online, it seems the most likely culprits are ketosis and acetone breath from the over-consumption of protein? I dont think either of these are possible culprits, but over the last few days, I have increased my starchy veggie consumption to two per day and my husband said it hasn't helped. I am a nursing mamma to an almost 2 year old, so I figured I could use the extra starchy veggie because he still nurses 4 to 6 times in a 24 hour period. I follow the meal template fairly strictly so I don't think I am lacking or overdoing it in terms of protein or plant based starches/carbs. I feel great and want to continue with a very slow reintroduction of just a few things but my husband said he can barely tolerate the next 9 days and he is looking forward to me eating "normally" and my bad breath issue resolving ASAP. Any suggestions ? I really would like to make this way of eating a lifestyle and the breath issue is the only impediment for me.

  2. ladyshanny

    On July 25, 2016 at 10:12 PM, holymolysoly said:



    I am on day 21 and my husband has remarked on several occasions that my breath is absolutely horrific and offensive. After some searching in this forum and online, it seems the most likely culprits are ketosis and acetone breath from the over-consumption of protein? I dont think either of these are possible culprits, but over the last few days, I have increased my starchy veggie consumption to two per day and my husband said it hasn't helped. I am a nursing mamma to an almost 2 year old, so I figured I could use the extra starchy veggie because he still nurses 4 to 6 times in a 24 hour period. I follow the meal template fairly strictly so I don't think I am lacking or overdoing it in terms of protein or plant based starches/carbs. I feel great and want to continue with a very slow reintroduction of just a few things but my husband said he can barely tolerate the next 9 days and he is looking forward to me eating "normally" and my bad breath issue resolving ASAP. Any suggestions ? I really would like to make this way of eating a lifestyle and the breath issue is the only impediment for me.
    Hi,
    The most common culprits is ketosis but could also be from dehydration causing dry mouth which allows bacteria to breed.
    If would be most helpful if you would outline your last few days of food including portion sizes, specific vegetables/fat types and quantities, fluids, exercise etc. We can take a look and see if anything stands out.

  3. holymolysoly

    Thanks so much for the response. I generally walk between 5-7 miles a day and sleep is disrupted with several night time wake-ups since my son does not sleep through the night yet.
    Here's what my days have looked like:
    M1 - 3 scrambled eggs cooked in ghee
    1/3 of a 6 inch in diameter acorn squash drizzled with some EVOO
    1 trader joe's bag of organic spinach, steamed to yield about a cup
    1/2 cup coconut milk in coffee
    M2 - 3 turkey meatballs (each a bit smaller than a tennis ball),
    1 cup home made complaint marinara
    2 cups green beans (steamed)
    2 tbsp ghee mixed into marinara after cooking
    M3 - 1 and a half boneless skinless chicken thighs cooked into a curry with
    1 cup broccoli, 1/2 cup red peppers
    Served atop cauli rice with 1-2 tbsp of ghee mixed in after cooking
    Yesterday
    M1 - Fritatta made with 2 eggs, 1/4 cup ground chicken, asparagus, zucchini, onions, spinach
    roasted potatoes with herbs
    1/2 cup coconut milk with coffee
    M2 - Buffalo chicken spaghetti squash bake (PaleoOMG recipe)
    Mixed greens with tomato and cucumber, EVOO and balsamic
    M3 - ground turkey with 2 cups of veggies (same as in morning fritatta) with 1-2 tbsp of ghee mixed in after cooking
    I practice good oral hygeine and brush and floss twice a day. I have been carrying around mouth wash and using that several times a day as well. I can't tell that my breath smells bad. Also, I never had this issue before W30, and do not have any underlying medical conditions that could be causing this. My husband mentioned bad breath to me the last time I did a W30 in October of 2013, but he doesn't recall it being as severe as it is now. About a week ago, I ate squash or potato at every meal for 2 or 3 days and my husband said it wasn't as rancid but that he could still smell it.

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