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How Long Ketosis Bad Breath Last

How To Eliminate Ketosis Breath

How To Eliminate Ketosis Breath

...that sometimes comes with living low carb! Some people complain they are plagued by a bad breath smell when their body shifts into ketosis when living a low-carb lifestyle. Let’s look at what causes that to happen and then what you may do to try to eliminate the unpleasant bad breath associated with it. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. ~WebMD.com As you can see it is very natural for this to happen and if anything you should look upon this phenomenon, along with “Atkins flu” as a good sign that your body has made the shift from burning carbs to burning fat for fuel! That means you are going to start losing weight! However it is easy for people to make the wrong assumption that since you have bad breath you have poor oral hygiene and consequences can be devastating on one’s social, personal and professional life. Unfortunately, no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure, although you can try to reduce how noticeable it is. The best way to reduce the bad ketosis breath is to use mouthwashes or chew gum regularly. Be sure to check the nutritional label on each to ensure that you are not adding a bunch of extra carbs to your diet! Others try the natural approach and chew on herbs like Italian parsley, which they swea Continue reading >>

Water Fast Yields Ketosis And Halitosis

Water Fast Yields Ketosis And Halitosis

I am a regular listener and a fan of Damien Blenkensopp’s The Quantified Body podcast. He podcasted excellent coverage and reportage of his five day water fast so I decided to try it and report back to compare and contrast my experience. Before the fast I was intimidated by the idea of doing it. Despite hearing evidence from Damien’s experience, I had the idea that I would be in a stupor for five days. I also envisioned that I would have hardcore hunger pain. I had an embedded fasting advantage and simultaneous disadvantage in the fact that during my military days I attended and graduated from the Army Ranger School. Small ration amounts and long patrols allowed me to experience true near starvation and the associated pain that goes with it. I remembered those pains and dreaded experiencing them again. I was pleased to find the fast was in no way as stressful as Ranger School. During the fast I took about 3 liters of water a day and had no other liquid or food of any type. Not a single cheat. The closest I came to opening the glove compartment in the car and seeing a box of Tic-Tacs. I resisted though I had lust in my heart. Why I did it Other than being inspired by The Quantified Body podcast, I have been trying to test my food and supplement intake to drop my blood glucose levels. I thought a fast would be a way to see my glucose and ketones in a food free state. And I liked the challenge of it. What I measured For the fast I measured: Heart Rate Variability each morning after waking up Blood Glucose twice a day Blood Ketones twice a day Weight each morning How hungry I felt nine times a day (spread evenly) How awake I felt nine times I day (spread evenly) Cognitive function using the Quantified-Mind app each afternoon Muse Calm Score each morning Sistolic and Dia Continue reading >>

Symptoms Of Ketosis:

Symptoms Of Ketosis:

If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The early signs of ketosis vary from person to person. The biggest impact on how quickly you notice the symptoms of ketosis will have a lot to do with how you ate before you started the diet. If your diet was very high carb, you might get hit pretty quickly and furiously with what we like to call the “Keto Flu.” This can last anywhere from 3 days to a week or more. Once your body has adapted to burning ketones for energy instead of glucose, you’ll be golden so don’t give up! Here’s what you can expect within the first 2-3 days of starting the Ketogenic Diet: Fatigue & Weakness (lack of concentration) Headaches Metallic taste or sweet taste in your mouth (I experienced this, and it tasted like blood in my mouth) Lightheaded / Dizzy upon standing Heightened Thirst Hunger / Sweet or Carb Cravings Dry Mouth possibly paired with “Keto Breath.” Stomach Discomfort / Mild Nausea / Cramping Trouble Sleeping or Staying Asleep (early waking) Water weight loss (perhaps an excessive loss of weight within the first two weeks) Frequent Urination Allergies or cold like symptoms may flair up For the ladies: Period issues: You may experience a longer, shorter, earlier, later period because of Keto. Seriously it causes all of that. Each woman is different, and I have experienced every one of those issues with my period since starting ket Continue reading >>

Ketogenic Diet Leads To Acetone Bad Breath

Ketogenic Diet Leads To Acetone Bad Breath

Q. I have been reading about the advantages of a ketogenic diet to lose weight and control blood sugar. I tried this in the past. I lost fat and felt healthy, but I had horrible acetone-smelling breath. This was even mentioned in my student evaluations, not a good thing for a professor. Is there any way to avoid this? A. A ketogenic diet gets very little of its energy from carbohydrates and most of it from fat. In this low-carb high-fat plan, protein intake is moderate. Under these conditions, the body burns fat for energy and produces chemicals called ketones as a by-product. Such a diet helps with body fat loss and improves metabolic markers such as HDL cholesterol and triglycerides. Acetone is one of the ketones your body makes, and it shows up in the breath when following a strict no-sugar no-starch approach. According to Eric Westman, MD, a proponent of this diet, the acetone breath should eventually fade. Until it does, he suggests drinking plenty of water, brushing teeth (and tongue) regularly and chewing sugarless gum, mint leaves or cinnamon bark. Would you like to learn more about the ketogenic diet and why it works so well to shed pounds? We recently had the opportunity to talk to Dr. Westman about his research and the low-carb approach to weight loss, blood sugar control and heart health. Show # 958 titled Flipping the Food Pyramid Upside-Down aired a few weeks ago. It will be free for another two weeks as an mp3 download from this link. Don’t miss this chance to get specific details about the pros and cons of the ketogenic diet. Continue reading >>

Is Your Low-carb Diet Giving You Ketosis Breath?

Is Your Low-carb Diet Giving You Ketosis Breath?

One of the possible "side-effects" of following a low-carb diet (be it the Atkins Diet, South Beach Diet, or any other low-carb diet plan) is "bad breath", sometimes accompanied by a bad taste in the mouth. This is distressing, of course, but don't think you're condemned to live with it! Causes There are many causes of bad breath, but if the change in your breath happened suddenly after starting a low-carb diet there are two main causes: 1) bad breath due to acetone caused by ketosis, and 2) an excess of protein in the diet producing ammonia in the breath. Bad Breath from Ketosis ("Keto-Breath" or "Ketosis Breath") One of the results of cutting carbohydrates in our bodies is that we start to use more fat for energy. This process generates molecules called "ketones." One type of ketone, called acetone, tends to be excreted both in the urine and the breath. The description of the smell varies, but it is often described as "fruity" or like the smell of apples which are "past their prime" (or even downright rotten). The good news is that keto-breath usually doesn't last forever. Most people find it dies down after a few weeks or at the most a few months. The reason is unclear, but it seems our bodies adapt in some way. Children on a ketogenic diet for epilepsy have been shown to have less acetone in their breath as time goes on, for example. In the meantime, there are things you can do to minimize the impact of "keto-breath": Drink more water: try 8 glasses per day to see if this helps, and then you can experiment from that point. Natural breath fresheners to try include mint, parsley or other greens, cloves, cinnamon, and fennel seeds. Some people swear by breath capsules, which are usually made from parsley oil (e.g. Mint Assure) for keto-breath. Others find they do not h Continue reading >>

Low-carb Side Effects & How To Cure Them

Low-carb Side Effects & How To Cure Them

Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>

The Causes And Solutions For Bad Breath (ketosis Breath)

The Causes And Solutions For Bad Breath (ketosis Breath)

If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>

Weight Loss

Weight Loss

Results Weight loss Most people can lose weight if they restrict the number of calories consumed and increase physical activity levels. To lose 1 to 1.5 pounds (0.5 to 0.7 kilogram) a week, you need to reduce your daily calories by 500 to 750 calories. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet are not very large. A 2015 review found that higher protein, low-carbohydrate diets may offer a slight advantage in terms of weight loss and loss of fat mass compared with a normal protein diet. Cutting calories and carbs may not be the only reason for the weight loss. Some studies show that you may shed some weight because the extra protein and fat keeps you feeling full longer, which helps you eat less. Other health benefits Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes. Most weight-loss diets — not just low-carb diets — may improve blood cholesterol or blood sugar levels, at least temporarily. Low-carb diets may improve high-density lipoprotein (HDL) cholesterol and triglyceride values slightly more than do moderate-carb diets. That may be due not only to how many carbs you eat but also to the quality of your other food choices. Lean protein (fish, poultry, legumes), healthy fats (monounsaturated and polyunsaturated) and unprocessed carbs — such as whole grains, legumes, vegetables, fruits and low-fat dairy products — are generally healthier choices. A report from the Ame Continue reading >>

Low-carb Diets Can Cause Bad Breath

Low-carb Diets Can Cause Bad Breath

Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>

The 5:2 Diet Works — But The Side Effects Are Pain, Misery And Bad Breath

The 5:2 Diet Works — But The Side Effects Are Pain, Misery And Bad Breath

The body is a temple. In January, for the most part, it is a rather large and overfed temple. This year, under the pressure of constant lifestyle and dietary advice, I decided on a remedy: the intermittent fasting diet. The regime, which instructs dieters to feast for five days a week and fast for the remaining two, originally took the States by storm in 2013. It has gradually crept over the pond, with numerous bestselling books (The Fast Diet: Lose Weight, Stay Healthy, Live Longer and The Fast Diet Recipe Book) and celebrity adherents (Benedict Cumberbatch). In fact, it’s not just contemporary ‘celebs’ who are singing its praises: Plato once said ‘I fast for greater physical and mental efficiency’; Aristotle was said to be a faster, too. Martin Luther announced: ‘It is right to fast frequently in order to subdue and control the body.’ So what is it? The diet — more commonly known as the 5:2 diet — dictates that you only need acknowledge it twice a week. On these ‘fasting days’, dieters are advised to consume 25 per cent of the recommended daily calorie intake (that’s 500 calories a day for women, and 600 for men). The 5:2 was originally championed by TV medic Dr Michael Mosley and journalist Mimi Spencer. There are, famously, two golden rules of dieting: never crash diet and never skip meals. Yet the 5:2 seemingly encourages the former, and, it would seem, does not reject the latter. A website claims that ‘it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour’. So far, so easy. Five hundred calories a day seems shockingly restrictive, yet Mosley and Spencer’s book suggests it is easily possible to divide such a meagre allow Continue reading >>

Keto Breath: Cause And Remedies

Keto Breath: Cause And Remedies

You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>

Does Burning Fat Cells Cause Bad Breath?

Does Burning Fat Cells Cause Bad Breath?

Burning fat cells does not cause bad breath by itself, but it's possible that your breath smells bad if your diet of choice to burn fat cells involves a very low-carbohydrate eating program. Low-carb diets can cause a condition called ketosis, in which your breath often smells like the chemical acetone. Video of the Day You normally burn carbohydrates for energy, but when you don't have enough carbohydrates available to burn for energy, your body will burn fat instead, according to Fort Valley State University. Burning some fat occasionally doesn't cause ketosis and bad breath, but if your body must rely primarily on fat for energy instead of on carbs, chemicals called ketones can build up in your bloodstream, causing what physicians call ketosis. Once ketones have built up in your bloodstream, your breath begins to smell sweet but bad, according to Fort Valley State University. That's because some of those ketones actually turn into the chemical acetone in your body. Acetone, commonly used as a solvent in industry, smells somewhat sweet. If you're in ketosis, your breath might smell a bit like rotting fruit. Ketosis causes effects other than bad-smelling breath, according to the University of Cincinnati's NetWellness website. If you stay in ketosis long enough, your body will begin to break down its own muscle tissues for fuel, causing fatigue, headaches and nausea. Low-carb dieters often aim for ketosis, believing that it's a sign that their diets are working to burn fat cells. Very low-carb diets do work to help you lose weight, but your kidneys can suffer under the burden of excessive ketones. If you want to burn fat cells but don't want the bad breath and other ill effects involved with a very low-carb diet that causes ketosis, consider trying a diet that's well-ba Continue reading >>

What Is Ketosis And What Are The Symptoms?

What Is Ketosis And What Are The Symptoms?

What you should know about ketosis Ketosis is a state of metabolism whereby your body uses fat rather than carbohydrates as its main fuel source. In other words, ketosis occurs when insufficient amounts of glucose are consumed to meet the body’s needs and it turns to burning fat to make up for any deficit. This energy source is known as ketones. What are ketones? Ketone bodies are a by-product of the body burning fat stores for energy rather than glucose, think of them as exhaust fumes from when fuel is burned. To encourage ketones, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. How do I know if ketones are present? You can test for ketones using strips you dip in your urine or you can buy a blood ketone testing meter. These are available from pharmacies or online chemists. If you’re diabetic you should have a ketone testing meter which you can get from your GP or diabetic nurse. Ketosis and Diabetes A ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. So, what’s ketoacidosis? Less common in type 2 diabetes, but dangerous for type 1 diabetics with consistently high blood glucose levels, ketones can develop into a condition called diabetic ketoacidosis (DKA). This happens when there is a severe lack of insulin and the body cannot use glucose for energy. The body then starts to break-down fat and body tissue as an alternative energy source. Ketones are the by-product of this process. While a certain level of ketones can be safe in non-diabetics – they can build up to a high level they cause the body to become acidic – hence the name, ‘acidosis’. To make it even easier and give you an informative breakdown of what you ne Continue reading >>

The Solution To Keto Breath – An Annoying Low Carb Side Effect

The Solution To Keto Breath – An Annoying Low Carb Side Effect

The keto (low carb, LCHF or whatever you want to call it) diet isn’t all bacon, weight loss and happiness. One of the side effects of being in ketosis can be bad breath, also known as keto breath. Sometimes you get it when you’re starting out with a ketogenic diet and have the keto flu. I’ve learned how to keep keto breath under control so it doesn’t bother me much these days. But when I get dehydrated I start getting that metallic taste in my mouth and know it’s probably keto breath. Luckily I know how to fix it now! Who gets it? Since I’ve been on my keto journey, I’ve encountered 3 types of people: People who don’t get keto breath at all – I don’t know why they’re so lucky. Ketosis just doesn’t seem to affect their breath at all. I have no idea why their bodies react differently. People who sometimes get keto breath – Some people don’t feel the keto breath for days and then suddenly it hits them. It can also be worse around the same time each day. If I had to guess, I’d say it’s when they’re starting to get hungry. People who constantly have keto breath – They have it 24/7, some of them can get rid of it temporarily with tricks (I´ll list some below) but some are unfortunately just beyond that. Honestly, I’m not a medical professional and I can’t explain why everyone’s different when it comes to keto breath. You can have two people who eat the exact same low carb food, one of them gets it and the other one doesn’t. Maybe it has something to do with the individuals metabolism. I’d love to hear from anyone who can explain this to me. What is keto breath like? Most people describe it as a fruity, acetone like smell. It can be quite strong. Some people who suffer from it say that they can feel it and almost taste it, like a Continue reading >>

What Is Ketosis

What Is Ketosis

Ketosis is a metabolic reaction that occurs in your body, when following the OPTIFAST® VLCD™ Program Intensive level. This means your body shifts from using primarily carbohydrates to using fats as an energy source resulting in a reduction of body fat stores. Ketones are by-products that are created when your body has to switch to fats for energy. It means your stores of glycogen or carbohydrates have been depleted. One of the consequences of ketosis is a decrease in appetite, which helps make following the OPTIFAST® VLCD™ Program Intensive level much easier. As the OPTIFAST® VLCD™ Program causes only a mild ketosis; it is a very safe approach to weight loss. Before your body transitions into ketosis, you will most likely feel hungry and you may experience some side-effects such as: Fatigue Lack of concentration Nausea & Headaches These side-effects should only last about 3 days and most symptoms usually pass by days 4-6. This is what we refer to as the 3 day challenge. Following the initial 3 day challenge you will experience an increase in energy and reduction in appetite which, in the Intensive level, will result in a consistent and successful weight loss. It is important to know that these are typical symptoms and you should try to stick to the program as prescribed or otherwise you will simply pro-long these first few days of the OPTIFAST® VLCD™ Program. Of course, if you are concerned about your symptoms or if they persist, speak to your doctor, dietitian or pharmacist as they can advise how to overcome or correct these before coming off the program. Once your body is in ketosis, any excess ketones that your body does not use for energy are excreted via your urine and breath (thus the incidence of bad breath in some cases). This therefore allows you to Continue reading >>

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