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How Long Does Ketosis Insomnia Last

What Is Ketosis | Signs Of Ketosis And How To Achieve Ketosis

What Is Ketosis | Signs Of Ketosis And How To Achieve Ketosis

Define Ketosis. “Cut the carbs and lose the weight.” Not exactly, but that’s the marketing plan of the newest Keto foods, drinks and supplements. But, is it truthful? The Keto Diet has been popular for decade and you’ve heard successful weight loss stories. But, many people don’t know how long does it take to get into ketosis? Want to learn how does ketosis work? Let’s find out! What is Ketosis? Ketosis is the metabolic state where the body uses fat instead of carbohydrates for fuel. When the body lacks enough carbs, typically glucose, it burns stored fat. The byproducts of the burned fat are leading to the formation of by-products of fatty acids known as ketones. What is the Ketogenic Diet? What does a ketogenic diet do? A ketogenic diet is similar to a low-carb diet or even a very low carb diet. You’ll balance your keto macros by eating more fat verses carbs or protein. If followed correctly, following a ketogenic diet put the body into ketosis. Reducing carbs allows your body to use fat as fuel. A ketogenic diet is similar to the Atkins Diet; one of the leading low carb diet plans. One of the main similarities is reducing the amount of carbs eaten for a given day. How to Get into Ketosis? How long does it take to get into ketosis? There’s no research showing the exact amount of time it takes to get your body into ketosis. However, you can get your body into ketosis by following a ketogenic diet. While challenging, it’s one of the easier ways to put your body into ketosis. When one follows a ketogenic diet, there’s a chance you’ll see a reduction in glucose and insulin levels. Cells depend on glucose or sugars for energy. Though the body can utilize fat as energy, it preferentially uses glucose as it is more efficient. Whereas, fat is most effici Continue reading >>

The Effects Of The Ketogenic Diet On Behavior And Cognition

The Effects Of The Ketogenic Diet On Behavior And Cognition

Go to: Experimental animal findings Ketogenic diet and seizure models Application of the KD to multiple animal epilepsy models has demonstrated therapeutic effects, e.g. KDs can increase induced-seizure threshold, delay seizure development, attenuate seizure risk and decrease the seizure severity (Maalouf et al., 2009; Todorova et al., 2000; Xu et al., 2006; Mantis et al., 2004). While careful attention has been paid to the effects of KD upon seizure activity, less is known about its effects upon cognition. Neuroprotective capacity of the ketogenic diet Data are available that suggest that the KD has neuroprotective effects that could be applied beyond its treatment for epileptic conditions. Several studies have demonstrated that KDs can enhance cognitive function in both pathophysiological and normal healthy experimental animal systems (Appelberg et al., 2009; Xu et al., 2010). For example, KDs were able to improve the motor coordination and cognition recovery in young rats suffering from traumatic brain injury (Appelberg et al., 2009). Pro-cognitive and memory enhancement effects of KDs have been demonstrated in normal, healthy, aged rats and to a lesser extent in young rats, suggesting that age may not be a confound for KD use (Xu et al., 2010). In a murine model of Alzheimer’s disease (AD) in which mice express a mutated human amyloid precursor protein (APP) transgene, KDs have been shown to attenuate the production and accumulation of the cytotoxic proteolytic products of APP, i.e. amyloid-β 40/42, that are thought to underlie the etiology of AD (Van dA et al., 2005). Amyotrophic lateral sclerosis (ALS; Lou Gehrig’s disease), like AD, is a neurodegenerative disorder often linked to oxidative stress of neurons. Murine models of ALS, in which transgenic mice pos Continue reading >>

Does The Ketogenic Diet Cure Candida? The Ketosis-candida-mercury Link

Does The Ketogenic Diet Cure Candida? The Ketosis-candida-mercury Link

You’ve been on the Ketogenic Diet for a while now and you’ve been promised weight loss, more energy, clearer head, better sleep or possibly even ascension? But instead you got some or all of the following? weight gain stiff neck fatigue brain fog heart palpitations head pressure burning sensation in the mouth insatiable thirst impaired breathing / coughing / shortness of breath headaches nausea stiff joints muscle stiffness depression insomnia rash bloated, painful intestines constipation or diarrhea white coated tongue phlegm or mucus or the feeling of having a “frog” in your throat just overall feeling more miserable But you aren’t willing to give up on the diet just yet because you were told all those negative symptoms you’ve started to experience were due to your body adjusting from a sugar to a fat burning metabolism? Or that your mtDNA was being repaired? That you just need to stick through it, or drink more water or take a few supplements? That in order to get well you have to get sick first? That the insomnia really is you having more energy and hence needing less sleep? And yet it’s been weeks, months, or more than a year but you still experience those symptoms and you’re not really feeling well and – surprisingly – you have actually GAINED some weight?! If so, then it might be time to consider that the Ketogenic Diet is actually making you sick. WHAAAAAT??!! How could that be? You ask. And: Who am I to suggest such blasphemy? I’m a former Keto Fanatic, someone who had been on the Ketogenic Diet for over 1 year until I realized that ketosis was wrecking havoc with my body, and now I’m here to tell you all about it. How did I get into the Ketogenic Diet? Did I go from eating pizza and drinking Cola straight to eating 4 eggs for breakfast Continue reading >>

Ketogenic Diet Faq: All You Need To Know

Ketogenic Diet Faq: All You Need To Know

Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questions, please let me know by leaving a comment and I'll add it to the list! KetoDiet Basic Facts Foods & Diet Plans Health Concerns Troubleshooting 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week KetoDiet Basic Facts Why is it that conventional diets don't work? Most of us would say we get fat simply because we get lazy and eat more. But what if it's the other way round? What if we just get fat and as a result we eat more and become lazy? For the last decades we have been given wrong advice about nutrition and effects of fatty foods on putting on weight. What if the main problem is that due to our modern diets we cannot satisfy our appetite? A study on this subject concluded with a surprising result: the fatter people get, the more inactive they become, not the other way round. And what if the interests of the authorities offering advice are influenced by economic reasons? To learn more about this, I recommend you watch The Food Revolution on Youtube Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make the majority of our diet and have significant implications for our health including hormone balance. For example, insulin, which is responsible for storing fat in our body, is greatly affected by excessive carbohydrate consumption. Carbohydrates are without doubt the most fattening element in our diets. Based on studies performed over th Continue reading >>

The Official “ask Me Anything About Ketosis & Ironman” Premium Podcast With Ben Greenfield

The Official “ask Me Anything About Ketosis & Ironman” Premium Podcast With Ben Greenfield

If you read my article “The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?”, then you may know that I’m just 3 weeks out from Ironman Canada – and a 12 week experiment with a very low-carbohydrate, ketogenic diet leading up to that race. Want to know how that experiment is going, and what happens when you combine extreme endurance training with ketosis? You’re about to find out. Today, I released a Premium podcast episode in which I answered questions submitted on the BenGreenfieldFitness Facebook page, including questions about ketosis, Ironman training, nutrition and more, including: -Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time? -Have you had any breaks from ketosis where you carb binge? -Please let us know about your experiences with oxaloacetate — most importantly about the safety of it and how much (in your opinion) it boosted your performance. -I’m doing your TriathlonDominator.com plan, and am curious as to how you typically train right now… Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in? -How much does it cost you a month to eat that way? Carbs are so cheap and yummy. -Is there any advantage to adding hard to find meat like lamb and bison to my diet? -What are your thoughts on barefoot/minimalist running? -Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end. -What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is Continue reading >>

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. This nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. This leads to reduced risk of chronic disease as well as improved muscle development and fat metabolism (1, 2). I personally recommend a cyclic ketogenic diet for most of my clients where you go low-carb for 3 days and then have a slightly higher carbohydrate day, followed by 3 lower carb days. This cycles the body in and out of a state of ketosis and is beneficial for hormone balance while keeping inflammatory levels very low. The biggest challenge with this nutrition plan is to get into and maintain the state of fat adaption. Here are several advanced tips to get into and maintain ketosis. 1. Stay Hydrated: This is considered a no-brainer, but is not easy to follow. We often get so busy in our day-day lives that we forget to hydrate effectively. I recommend super hydrating your system by drinking 32 oz of filtered water within the first hour of waking and another 32-48 oz of water before noon. I have most of my clients do a water fast or eat light in the morning doing smoothies or keto coffee or tea. So hydration around these dishes should be well tolerated by the digestive system. In general, aiming to drink at least half your body weight in ounces of water and closer to your full body weight in ounces of water daily will help you immensely. I weigh 160 lbs and easily drink 140-180 ounces of water each day. Sometimes more in the summer time. As you begin super Continue reading >>

Side Effects Of Ketosis

Side Effects Of Ketosis

What are the symptoms of ketosis? The first thing you may notice is a flu type feeling, this can last anywhere up to a week depending on the level of carbs and sugar that you were consuming before you started, and as you progress further you may experience the following; Irritability, Fatigue, weakness & lack of concentration Decrease in performance Dizziness, lightheaded Heart palpitations Headache Cold/flu symptoms Insomnia Keto Breath, dry mouth Metallic or sweet taste in your mouth Increased ketones in blood & urine Heightened thirst Hunger, sweet or carb Cravings Stomach discomfort, nausea, cramping constipation or diarrhoea Fast weight loss in the first week (usually water weight) Frequent urination Periods can become heavy, more frequent (this will settle down) Hormonal Hair growth or loss in some cases (this will settle down) Body odour, including vaginal odour (the PH balance is changing in our bodies) Yeast infection (candida dying off) Increased fertility Keto rash Recent recipes Weight loss Inch loss Improved mental health Improved mental clarity Lowered cholesterol. Lowered blood Sugar More energy Lack of hunger Lack of cravings Improved skin How to overcome Keto side effects Start off by lowering your carbs over a few days or even 2 weeks, going cold turkey can make you feel really crappy especially if you have been consuming lots of carbs and sugar. Eat lots of fat Make sure you are getting enough electrolytes Low carb diets are diuretic so it is important to replenish our electrolytes we need sodium (salt) magnesium and potassium you can do this by Upping your sodium (salt intake) to 5g per day if consuming less than 50g of carbs per day, achieve this by drinking 1-2 cups of bone broth, bullion or stock per day and sprinkling pink Himalayan rock salt on Continue reading >>

Common Ketosis Side Effects And Treatments

Common Ketosis Side Effects And Treatments

There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra glycogen. KETOSIS SIDE EFFECT 2 – Dizziness and Drowsiness As the body is getting rid of this excess water, it will also be eliminating minerals like potassium, magnesium, and sodium too. This can make you feel dizzy, lightheaded, and fatigued. Thankfully, this is also very avoidable; all it takes is a little preparation beforehand. Focus on eating foods that are rich in potassium, such as: Leafy greens (aim for at least two cups each day!) Broccoli Dairy Meat, poultry, and fish Avocados Add salt to your foods or use salty broth when cooking too. You can also dissolve about a teaspoon of regu Continue reading >>

Ketosis Symptoms & Low Carb Flu Explained

Ketosis Symptoms & Low Carb Flu Explained

What does Ketosis mean exactly, and what are Ketosis symptoms? There are a lot of questions about the Low Carb Flu, also known as “Induction Flu” (based on the Atkins Induction Phase). If you’ve just started eating low carb and you feel miserable, you’re experiencing the low carb flu. Ketosis symptoms include: Headaches, bad breath or a metallic taste in your mouth, irritability (like PMS on steroids! lol), leg cramps, insomnia, nausea, etc. It basically feels like you’ve been hit with a nasty flu. Symptoms vary from person to person. The good news is, it means you’re doing it right! The even better news is… it only lasts a few days. What Is Ketosis? It is a state in which your body burns fat for energy instead of carbs/sugar. A keto state means you are fueling your body on healthy fats instead of carbohydrates. So that saying that “You need carbs for energy!” is untrue. But you DO need either carbohydrates OR healthy fats for energy, which is why you can’t (or shouldn’t) eat “low carb, low fat”. See Low Carb, High Fat Diet Explained Your body and your brain actually operate much better on healthy fats. A ketogenic diet is known to reduce seizures, lower blood pressure and cholesterol, control diabetes and chronic pain issues (fibromyalgia, arthritis, etc) and remedy many other common health issues. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pas Continue reading >>

So, Apparently I Don't Sleep Anymore ...

So, Apparently I Don't Sleep Anymore ...

I am in Ketosis (checked with Ketostix). For the past two and a half weeks, I haven't really been sleeping. I probably REM cycle a whopping 5 hours every night, sometimes 4, and occasionally 6-7. When I wake up I still feel a bit tired, but I'm 'awake' if that makes sense ... I have read that people on Ketosis sleep less but I'm a bit apprehensive about this dramatic change (I usually/use to sleep 8-9 hours a night). Other info: Not hungry. I don't eat nearly as much. For instance, yesterday I ate 2 eggs, 1/2 cup ground beef, 2 small round steaks (the thin tenderized kind, probably about .4 lb total ... maybe less), and 1/8 of an avocado. 20 pounds to lose? Don't have a scale ... haven't checked in a year ... I lift weights, moderately, 3-4 times a week. I run-walk every other day. (Note: I am not giving up running. I do not care if cardio isn't all that great. I love to run. I will continue to do so.) I drink Kombucha everyday (home brew). Vitamin D supplement Natural Calm supplement 2 weeks sober from coffee ... :p My job requires me to stand most of the day (M-F) and go up and down scaffolds, thus, quite active. That's all I can think of to add ... So, my question: What the heck is going on? Should I be concerned with this lack of sleep (darn you Lights Out for raising my cortisol!)? What should I do differently, if anything? EDIT: The cortisol I mentioned in respect to Lights Out was a joke ... as in ... reading it raised my cortisol levels because I'm not sleeping and that is a detriment according to the book ... just a clarification (I'm unsure if it's been taken the wrong way, if so, my bad.) Get FREE instant access to our Paleo For Beginners Guide & 15 FREE Recipes! Continue reading >>

Ketosis: Definition, Symptoms, Strips & When Does Ketosis Start?

Ketosis: Definition, Symptoms, Strips & When Does Ketosis Start?

What Is Ketosis? A basic ketosis definition is an increase of ketones in the body caused by a reduction in carbohydrate intake.5 Today, it’s common to hear people talking about “going into ketosis” to lose weight or manage hunger. As one of the latest movements in the health industry, more and more people are looking to achieve this metabolic state. But what does ketosis mean? To explain ketosis, we first need to understand ketones. Ketones are water-soluble molecules produced in the liver. They’re a by-product of the production of glucose (the body’s fuel) from non-carbohydrate sources. In other words, they are produced when the body is short on ready-made fuel.6 Such shortages occur when the body experiences low intake of calories, during extreme exercise, low-carb diets, fasting, or starvation. In some cases, people suffering from alcoholism or poorly treated Type 1 diabetes will have excessive ketone production.6 Ketosis is a normal metabolic process that occurs naturally during short-term periods of fasting, such as sleep. In the body, a small number of ketones are always present in the blood and urine, but are generally undetectable.6 In terms of dieting, ketosis occurs when carbohydrates are severely limited for extended periods of time. The body then turns to stored fatty acids and ketones for fuel.6 This is why it’s popular among people trying to lose weight. How to Get into Ketosis If you are looking to lose weight, it’s important to know how to put your body in ketosis without jeopardizing your health. Fasting will prompt ketosis but is difficult to sustain. Instead, many people follow a ketosis diet. This is a way of eating that severely reduces the intake of carbohydrates. In most cases, carbs make up 5-10% of calories. Protein accounts for 20 Continue reading >>

Low-carb Side Effects & How To Cure Them

Low-carb Side Effects & How To Cure Them

Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>

7 Things Everyone Should Know About Low-carb Diets

7 Things Everyone Should Know About Low-carb Diets

Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low-carb diets may not be appropriate for everyone, in all circumstances. In these circles low-carb diets have become dogma (i.e. a principle or set of principles laid down by an authority as incontrovertibly true). Followers of this strange religious sect insist that everyone should be on low-carb or even ketogenic diets; that all carbohydrates, regardless of their source, are “toxic”; that most traditional hunter-gatherer (e.g. Paleolithic) societies followed a low-carb diet; and, similarly, that nutritional ketosis—which is only achievable with a very high-fat, low-carb, and low-protein diet—is our default and optimal physiological state. Cut through the confusion and hype and learn what research can tell us about low-carb diets. On the other hand, I’ve also observed somewhat of a backlash against low-carb diets occurring in the blogosphere of late. While I agree with many of the potential issues that have been raised about low-carb diets, and think it’s important to discuss them, I also feel it’s important not to lose sight of the fact that low-carb diets can be very effective therapeutic tools for certain conditions and in certain situations. With this in mind, here are 7 things I think everyone should know about low-carb diets. #1: Paleo does not equal low-carb, and very low-carb/ketogenic diets are not our “default” nutritional state, as some have claimed. Some low-carb advocates have claimed that mo Continue reading >>

28: Cardiomyopathy, Nusi Hall Study, Diet Soda, Insomnia, High Blood Pressure On Keto

28: Cardiomyopathy, Nusi Hall Study, Diet Soda, Insomnia, High Blood Pressure On Keto

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at [email protected] And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam deliver some thorough answers to the most pressing ketogenic questions in Episode 28! KEY QUOTE: “If you suddenly turn down the glucose drive (by lowering the carbohydrates consumed) but you leave the protein high enough to stimulate glucagon, you’re gonna stop fat loss but still lose body weight (as water).” — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 28: – Does a ketogenic diet lead to cardiomyopathy? I came across this reference that suggested that a ketogenic diet had been associated with cardiomyopathy: I wonder if you and the Doc have any thoughts on this. Thank you for your great podcast. Barry in the UK – NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity 1. Why Continue reading >>

The Ketogenic Diet And Insomnia

The Ketogenic Diet And Insomnia

Ketogenic diets like the popular Atkins diet cause rapid weight loss by sending the body into a condition known as ketosis. Unfortunately, they may also lead to health problems, including insomnia or poor quality sleep. The relationship between ketosis and insomnia is not fully understood, since much of the evidence for the link is anecdotal, but a better understanding of ketogenic diets and healthy sleep may help you make the right decisions about your weight-loss plan. Speak with your doctor if your insomnia is chronic, and before starting any weight-loss regimen. Video of the Day A ketogenic diet is high in fat and low in carbohydrates and protein. A healthy body burns carbohydrates for energy, so if no dietary carbohydrates are present, it turns to the energy stores glycogen and fat, leading to rapid weight loss. When fat tissues break down, carbon fragments called ketones are released into the blood, causing ketosis. Weight loss can be rapid in the beginning, which may cause the often-reported sense of euphoria and unusually high energy. This may contribute to sleep problems. Insomnia is a difficulty falling asleep or staying asleep, or a pattern of chronically poor sleep. The condition can be caused by mental states like anxiety or depression, substance abuse, hormonal or lifestyle changes and some medications or illnesses. Dietary factors like caffeine or other stimulants, or changes in diet, can also play a part. Insomnia can often be treated with lifestyle changes like stress reduction, exercise, and quitting caffeine, tobacco and alcohol consumption. Alternative treatments like acupuncture and massage may be helpful. If you suffer from insomnia, see your doctor to rule out any underlying issues. Carbohydrates, Ketosis and Sleep Carbohydrates are often known as Continue reading >>

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