What Is Ketosis And What Are The Symptoms?
What you should know about ketosis Ketosis is a state of metabolism whereby your body uses fat rather than carbohydrates as its main fuel source. In other words, ketosis occurs when insufficient amounts of glucose are consumed to meet the body’s needs and it turns to burning fat to make up for any deficit. This energy source is known as ketones. What are ketones? Ketone bodies are a by-product of the body burning fat stores for energy rather than glucose, think of them as exhaust fumes from when fuel is burned. To encourage ketones, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. How do I know if ketones are present? You can test for ketones using strips you dip in your urine or you can buy a blood ketone testing meter. These are available from pharmacies or online chemists. If you’re diabetic you should have a ketone testing meter which you can get from your GP or diabetic nurse. Ketosis and Diabetes A ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. So, what’s ketoacidosis? Less common in type 2 diabetes, but dangerous for type 1 diabetics with consistently high blood glucose levels, ketones can develop into a condition called diabetic ketoacidosis (DKA). This happens when there is a severe lack of insulin and the body cannot use glucose for energy. The body then starts to break-down fat and body tissue as an alternative energy source. Ketones are the by-product of this process. While a certain level of ketones can be safe in non-diabetics – they can build up to a high level they cause the body to become acidic – hence the name, ‘acidosis’. To make it even easier and give you an informative breakdown of what you ne Continue reading >>
Keto Diet Bad Breath, How To Cure It
When eating according to a low carb diet it is easy that you could get a bad breath. This phenomen is usually called keto diet bad breath or low carb bad breath. The bad breath from the low carb diet is usually caused by certain chemicals that are released in the breath when your body is burning fat. This is called ketones and happens when you get into ketosis. You can use this bad breath as a way to tell that you have actually come into ketosis. According to Kenneth Burrell who is the senior director of the council on scientific affairs of the American Dental Association this is very natural. Carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem Usually when having a keto diet bad breath or a low carb bad breath people assume it is due to poor oral hygiene. This is however not true since that brushing, flossing and scraping your tongue or teeth will not help with this bad breath. How to help to hide keto diet bad breath You can hide the bad breath with things like mouthwashes or chewing gum but there might still be a possibility that the smell will come through. Another option is to get some sugarless mints that will not impact your low carb diet. If you have a metabolic cause of bad breath, there is very little the dentist can do; you have to change your diet Other options to help with the keto diet bad breath is to drink more water and swish it around in the mouth to at least get out the food particles that could add to the odor. Another option might be to even add on some carbohydrates to your diet. It is not optimal for someone on a low carb diet but if you really need to avoid the keto diet bad breath this might be something you need to do. However you n Continue reading >>
Ketosis Bad Breath Remedy For Dry Mouth
Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>
Keto Breath: Cause And Remedies
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>
5 Strategies To Overcome Keto Breath
5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I have become well aware of some of the challenges that people face when making the switch and one of the biggest complaints I get is keto breath. Shortly after beginning a ketogenic or low-carb diet many people report a persistent breath odor or bad taste in the mouth. This is very common and fortunately it can be negated when you follow the right steps. This article goes over 5 strategies to overcome keto breath naturally. Causes of Keto-Breath A ketogenic diet has many great health benefits, including reducing inflammation and improving fat burning and brain function. While ketones have an incredible therapeutic impact in our body, they also cause a fruity breath. However, many times the cause of the bad breath is not the ketones…but excess protein or possibly poor oral hygiene or digestive distress. When it comes down to it, there are only two primary causes of bad breath that are directly related to a ketogenic eating style and they are: Ketones on the breath and over-consumption of protein. Breathing off Ketones: When we start burning fat as a primary fuel source over carbohydrates our bodies produce different byproducts as a result. The main byproduct of burning fat are the ketone compounds and, although these are what we want for energy, one type of ketone in particular (acetone) is released in the breath and may have a fruity odor in higher amounts (1). There are 2 ways to see if this is from ketones. The f Continue reading >>
Low-carb Side Effects & How To Cure Them
Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>
Keep Yourself In Ketosis
When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that you’re not exactly sure what ketosis is, or why we should be worrying about getting our body into this state. Allow me to explain. Ketones are a special type of fat that can stimulate the pathways that enhance the growth of new neural networks in the brain. A ketogenic diet is one that is high in fats, and this diet has been a tool of researchers for years, used notably in a 2005 study on Parkinson’s patients finding an improvement in symptoms after just 28 days. The improvements were on par with those made possible via medication and brain surgery. Other research has shown the ketogenic diet to be remarkably effective in treating some forms of epilepsy, and even brain tumors. Ketones do more than just that though. They increase glutathione, a powerful, brain-protective antioxidant. Ketones facilitate the production of mitochondria, one of the most important actors in the coordinated production that is the human body. And that’s just the tip of the iceberg. Our bodies are said to enter ketosis at the point when blood sugar levels are low and liver glycogen are no longer available to produce glucose as a fuel for cellular energy production. At this point, not only is the body doing the natural thing, and burning off fat, it’s also powering up the brain with a super efficient fuel. We can jump start ourselves into ketosis with a brief fast, allowing our body to quickly burn through the carbs that are in our system, and turn to fat for fuel. A ketogenic diet is one that derives around 80% or more of of its calories from fat, and the rest from carbs and prote Continue reading >>
Symptoms Of Ketosis:
If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The early signs of ketosis vary from person to person. The biggest impact on how quickly you notice the symptoms of ketosis will have a lot to do with how you ate before you started the diet. If your diet was very high carb, you might get hit pretty quickly and furiously with what we like to call the “Keto Flu.” This can last anywhere from 3 days to a week or more. Once your body has adapted to burning ketones for energy instead of glucose, you’ll be golden so don’t give up! Here’s what you can expect within the first 2-3 days of starting the Ketogenic Diet: Fatigue & Weakness (lack of concentration) Headaches Metallic taste or sweet taste in your mouth (I experienced this, and it tasted like blood in my mouth) Lightheaded / Dizzy upon standing Heightened Thirst Hunger / Sweet or Carb Cravings Dry Mouth possibly paired with “Keto Breath.” Stomach Discomfort / Mild Nausea / Cramping Trouble Sleeping or Staying Asleep (early waking) Water weight loss (perhaps an excessive loss of weight within the first two weeks) Frequent Urination Allergies or cold like symptoms may flair up For the ladies: Period issues: You may experience a longer, shorter, earlier, later period because of Keto. Seriously it causes all of that. Each woman is different, and I have experienced every one of those issues with my period since starting ket Continue reading >>
Is Your Low-carb Diet Giving You Ketosis Breath?
One of the possible "side-effects" of following a low-carb diet (be it the Atkins Diet, South Beach Diet, or any other low-carb diet plan) is "bad breath", sometimes accompanied by a bad taste in the mouth. This is distressing, of course, but don't think you're condemned to live with it! Causes There are many causes of bad breath, but if the change in your breath happened suddenly after starting a low-carb diet there are two main causes: 1) bad breath due to acetone caused by ketosis, and 2) an excess of protein in the diet producing ammonia in the breath. Bad Breath from Ketosis ("Keto-Breath" or "Ketosis Breath") One of the results of cutting carbohydrates in our bodies is that we start to use more fat for energy. This process generates molecules called "ketones." One type of ketone, called acetone, tends to be excreted both in the urine and the breath. The description of the smell varies, but it is often described as "fruity" or like the smell of apples which are "past their prime" (or even downright rotten). The good news is that keto-breath usually doesn't last forever. Most people find it dies down after a few weeks or at the most a few months. The reason is unclear, but it seems our bodies adapt in some way. Children on a ketogenic diet for epilepsy have been shown to have less acetone in their breath as time goes on, for example. In the meantime, there are things you can do to minimize the impact of "keto-breath": Drink more water: try 8 glasses per day to see if this helps, and then you can experiment from that point. Natural breath fresheners to try include mint, parsley or other greens, cloves, cinnamon, and fennel seeds. Some people swear by breath capsules, which are usually made from parsley oil (e.g. Mint Assure) for keto-breath. Others find they do not h Continue reading >>
Why Does My Breath Smell Like Acetone?
People often associate strong smelling breath with the food someone has eaten or poor dental hygiene. But it may reveal much more than that. If a person's breath smells like acetone or nail polish remover, it could indicate health conditions, including diabetes. The way a person's breath smells can be an indicator of their overall health. This article explores why a person's breath might smell like acetone and what this might mean about their health. Contents of this article: How diabetes can affect breath Diabetes can affect the way a person's breath smells and can cause bad breath, or halitosis. In a 2009 study, researchers found that analyzing a person's breath helped to identify prediabetes when diabetes is in its early stages. There are two conditions associated with diabetes that can cause bad breath: gum disease and a high ketone level. The proper name for gum diseases in periodontal disease, and its forms include: Diabetes can be associated with an increased risk of gum disease, which may cause a person's breath to smell bad. However, gum disease does not cause a person's breath to smell like acetone. If a person has diabetes and their breath smells like acetone, this is usually caused by high levels of ketones in the blood. Diabetes and acetone breath When diabetes is not managed well, the body does not make enough insulin to break down glucose in the blood. This means that the body's cells do not receive enough glucose to use as energy. When the body cannot get its energy from sugar, it switches to burning fat for fuel instead. The process of breaking down fat to use as energy releases by-products called ketones. Ketone bodies include acetone. Acetone is the same substance that is used in nail varnish remover and is distinguished by its fruity smell. When a pe Continue reading >>
How To Cure Bad Breath With A High Protein Diet
A high-protein, low-carb diet can put your body into ketosis -- a state where your body is burning fat instead of glucose for energy. When you limit your carb intake, your body has to use stored fat for energy, which can be a short-term way to lose a few pounds. When your body burns fat, by-products called ketones are released. You'll expel most of them in urine and perspiration, but some will be expelled in your breath -- and ketones don't smell good. According to a survey by the Physicians Committee for Responsible Medicine, 40 percent of people following a low-carb diet reported having bad breath. Video of the Day Don't try to cover bad breath with mints or gum. Instead, brush your teeth more often. Brush, floss and scrape your tongue to help clear the ketones from your mouth. Scraping the back of your tongue will help get rid of most of the problem. Practice good oral hygiene two to three times daily. Drink more water. Keeping your mouth moist may help dispel "keto breath." Drinking water will help restore the proper acid/alkaline balance in your mouth. If your mouth is dry in the winter, try a humidifier in your bedroom. Drinking lots of liquids will also help you pass more ketones in your urine, rather than through exhalation. Remember, exhalation is another means for your body to rid itself of waste. Eat carbs. The only way to truly stop the bad breath caused by ketosis is to take your body out of ketosis. You can choose to eat low-glycemic index carbs that have little effect on your blood sugar, or high-protein carbs such as legumes. Eat more vegetables and fruits for sweeter-smelling breath. If your body can't expel ketones quickly enough, too many may build up in your bloodstream. The buildup of ketones in your bloodstream can lead to a life-threatening coma, Continue reading >>
No More Dragon Breath!
Too many people who eat low carb diets believe that they have to live with the intense bad breath nicknamed "ketobreath" if they are to keep their carbs down either to control their blood sugar or lose weight. That's because they believe that the bad breath is a sign that they are eating what is called a "ketogenic diet" which some dieters and low carb enthusiasts believe makes it much easier to burn off fat. The term "ketogenic" simply means "producing ketones." Ketones are a byproduct of fat digestion. They become significant when you are eating so few grams of carbohydrate each day because at that point most of your cells switch over to burning fats, including ketones, rather than glucose. You can tell when you have entered a ketogenic state because your body will dump a great deal of water when this happens, causing a weight loss of anywhere from two to six pounds within a day or two. When you exit the ketogenic state, those same water-related pounds come right back. Why this happens is explained in greater detail on this web page. Unfortunately, most people who cut carbs low enough to remain in a ketogenic state for more than a few weeks develop a distinctive and truly awful bad breath that they assume is a necessary part of eating a ketogenic diet. This is not true but widely believed. It is also the major reason why the loved ones of low carb dieter, after a period of patience, may start undermining the low carbers' diet, tempting them with carbs in the hope that if they ruin their loved one's diet they will no longer have to live with the wretched smell of that "ketobreath." This is rational behavior on the part of those loved ones. The bad breath--which the dieter usually can't themselves smell--is often so strong it makes riding in a car with the dieter unplea Continue reading >>
How To Eliminate Ketosis Breath
...that sometimes comes with living low carb! Some people complain they are plagued by a bad breath smell when their body shifts into ketosis when living a low-carb lifestyle. Let’s look at what causes that to happen and then what you may do to try to eliminate the unpleasant bad breath associated with it. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. ~WebMD.com As you can see it is very natural for this to happen and if anything you should look upon this phenomenon, along with “Atkins flu” as a good sign that your body has made the shift from burning carbs to burning fat for fuel! That means you are going to start losing weight! However it is easy for people to make the wrong assumption that since you have bad breath you have poor oral hygiene and consequences can be devastating on one’s social, personal and professional life. Unfortunately, no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure, although you can try to reduce how noticeable it is. The best way to reduce the bad ketosis breath is to use mouthwashes or chew gum regularly. Be sure to check the nutritional label on each to ensure that you are not adding a bunch of extra carbs to your diet! Others try the natural approach and chew on herbs like Italian parsley, which they swea Continue reading >>
Do Ketone Levels Matter? And Does Keto-smell Go Away?
So I thought I might be in ketosis. I don't eat a whole lot in the way of carbs, just potatoes, fruit, and a square or two of 85% dark chocolate, a few times a week. On potato or fruit days probably around 80g carbs, other days around 40g, I think. I'm estimating on the higher side because I don't really count them. I don't have a particular macro goal and weight loss isn't something I'm trying to do, but if it happens that is okay, too. I don't have keto-breath, but my armpit smell has been, ah, different lately (sharper, almost chemicallish which sounds kinda like the breath description, sorry if it's TMI) so I thought ketosis might be the cause. I got some ketostix and gave myself a test and came up on the trace level. (Also, last night was a potato night so perhaps that could affect it. I plan to continue testing for a few days, do a little N=1 experimentation.) Is this significant? Do you burn more fat/is it desirable when your ketone levels are higher or is it more of an on/off sort of thing? Also, if I am in ketosis and that's the cause of my yuck-smell, does that go away if you keep yourself in ketosis? Does it persist if you bounce around in and out of keto? I'm trying to decide, if I am in ketosis, if I want to stay here or not. I love my calendula deodorant, but to be honest Tom's of MAINE doesn't understand what summer in the South is like and I don't like the smell, assuming it is because of ketosis. If I am in ketosis and I like it, I can always go again in the winter when Tom's of Maine might have a chance. Continue reading >>
Source Ketosis is the name for a state achieved on a low-carbohydrate diet. According to WebMD, when you are in ketosis, it means your body is burning fat for energy. When that happens, your body releases ketones into your bloodstream, and you are in ketosis. This state may cause a host of temporary symptoms. Understanding the Symptoms Many dieters develop symptoms that let them know ketones are present. For many people beginning a low-carb diet, ketosis kicks in after a few days of strict adherence to the diet. In fact, many low-carbohydrate plans, such as Atkins and paleo, have an initial phase in which dieters take in extremely low amounts of carbohydrates (usually less than 25 grams per day) to kick start ketosis. You can test for ketones in the urine using ketosis strips, or rely on symptoms to tell you ketosis has been achieved. Early Stages Symptoms of ketosis vary, depending how long you've been in the state. In the early stages, the symptoms may be a bit unpleasant. However, as your body adapts to ketones in the bloodstream, symptoms may decrease. Early symptoms usually last for several days or up to a week in some people. This period of symptoms is sometimes called the keto flu. It may continue until your body is used to burning fat instead of glucose. Afterwards, the levels of ketones should lessen, but that doesn't mean you aren't losing weight. It means your body has found a balance and is no longer producing excess ketones. According to Diet Doctor, early stage symptoms include: Flu-like symptoms, such as fatigue and headache Nausea Brain fog Constipation Leg cramps Feeling unusually thirsty Irritability Heart palpitations Dry mouth Ketosis breath, which smells fruity and unpleasant Decreased energy and weakness Dizziness Sleep problems Cold hands and feet Continue reading >>