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How Long Does Ketosis Breath Last

Bad Breath After Weight Loss Surgery

Bad Breath After Weight Loss Surgery

Bad breath is one of the most under-expected concerns that frequently develops after weight loss surgery. While it is not something that impacts every weight loss patient in the same way, it is something that should be recognized following your bariatric procedure. There are several primary causes that can cause bad breath to develop following your bariatric procedure. These include: Dehydration The inability of food to exit the stomach pouch Ketosis caused by rapid weight loss While bad breath may not be as severe a health issue following surgery as other potential concerns, it is something that can interfere with your quality of life and general comfort level, and therefore is worth addressing. Luckily, bad breath is usually preventable or treatable by understanding the precise cause of the issue, and taking several basic preventative steps. Understanding Bad Breath Bad breath after weight loss surgery is most likely to happen following gastric bypass surgery. While it can still occur for some after Lap Band or gastric sleeve, it isn’t as common—which is good news. Rapid weight loss can cause bad breath to occur, though the smell of ketotic breath isn’t always thought of as unpleasant. Ketotic breath refers to the release of ketones, which is the breakdown of stored fat in the body. This happens to anyone that loses weight, but is more noticeable after weight loss surgery because of how fast the weight comes off. Ketosis is not permanent, and can be easily addressed by making small changes to your diet, like increasing your protein intake. Of course, before you make any changes to your diet you should consult your weight loss surgeon. One of the more common reasons people will experience bad breath is a result of dehydration. This can actually happen to anyone, Continue reading >>

Keep Yourself In Ketosis

Keep Yourself In Ketosis

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that you’re not exactly sure what ketosis is, or why we should be worrying about getting our body into this state. Allow me to explain. Ketones are a special type of fat that can stimulate the pathways that enhance the growth of new neural networks in the brain. A ketogenic diet is one that is high in fats, and this diet has been a tool of researchers for years, used notably in a 2005 study on Parkinson’s patients finding an improvement in symptoms after just 28 days. The improvements were on par with those made possible via medication and brain surgery. Other research has shown the ketogenic diet to be remarkably effective in treating some forms of epilepsy, and even brain tumors. Ketones do more than just that though. They increase glutathione, a powerful, brain-protective antioxidant. Ketones facilitate the production of mitochondria, one of the most important actors in the coordinated production that is the human body. And that’s just the tip of the iceberg. Our bodies are said to enter ketosis at the point when blood sugar levels are low and liver glycogen are no longer available to produce glucose as a fuel for cellular energy production. At this point, not only is the body doing the natural thing, and burning off fat, it’s also powering up the brain with a super efficient fuel. We can jump start ourselves into ketosis with a brief fast, allowing our body to quickly burn through the carbs that are in our system, and turn to fat for fuel. A ketogenic diet is one that derives around 80% or more of of its calories from fat, and the rest from carbs and prote Continue reading >>

Do Ketone Levels Matter? And Does Keto-smell Go Away?

Do Ketone Levels Matter? And Does Keto-smell Go Away?

So I thought I might be in ketosis. I don't eat a whole lot in the way of carbs, just potatoes, fruit, and a square or two of 85% dark chocolate, a few times a week. On potato or fruit days probably around 80g carbs, other days around 40g, I think. I'm estimating on the higher side because I don't really count them. I don't have a particular macro goal and weight loss isn't something I'm trying to do, but if it happens that is okay, too. I don't have keto-breath, but my armpit smell has been, ah, different lately (sharper, almost chemicallish which sounds kinda like the breath description, sorry if it's TMI) so I thought ketosis might be the cause. I got some ketostix and gave myself a test and came up on the trace level. (Also, last night was a potato night so perhaps that could affect it. I plan to continue testing for a few days, do a little N=1 experimentation.) Is this significant? Do you burn more fat/is it desirable when your ketone levels are higher or is it more of an on/off sort of thing? Also, if I am in ketosis and that's the cause of my yuck-smell, does that go away if you keep yourself in ketosis? Does it persist if you bounce around in and out of keto? I'm trying to decide, if I am in ketosis, if I want to stay here or not. I love my calendula deodorant, but to be honest Tom's of MAINE doesn't understand what summer in the South is like and I don't like the smell, assuming it is because of ketosis. If I am in ketosis and I like it, I can always go again in the winter when Tom's of Maine might have a chance. Continue reading >>

The Solution To Keto Breath – An Annoying Low Carb Side Effect

The Solution To Keto Breath – An Annoying Low Carb Side Effect

The keto (low carb, LCHF or whatever you want to call it) diet isn’t all bacon, weight loss and happiness. One of the side effects of being in ketosis can be bad breath, also known as keto breath. Sometimes you get it when you’re starting out with a ketogenic diet and have the keto flu. I’ve learned how to keep keto breath under control so it doesn’t bother me much these days. But when I get dehydrated I start getting that metallic taste in my mouth and know it’s probably keto breath. Luckily I know how to fix it now! Who gets it? Since I’ve been on my keto journey, I’ve encountered 3 types of people: People who don’t get keto breath at all – I don’t know why they’re so lucky. Ketosis just doesn’t seem to affect their breath at all. I have no idea why their bodies react differently. People who sometimes get keto breath – Some people don’t feel the keto breath for days and then suddenly it hits them. It can also be worse around the same time each day. If I had to guess, I’d say it’s when they’re starting to get hungry. People who constantly have keto breath – They have it 24/7, some of them can get rid of it temporarily with tricks (I´ll list some below) but some are unfortunately just beyond that. Honestly, I’m not a medical professional and I can’t explain why everyone’s different when it comes to keto breath. You can have two people who eat the exact same low carb food, one of them gets it and the other one doesn’t. Maybe it has something to do with the individuals metabolism. I’d love to hear from anyone who can explain this to me. What is keto breath like? Most people describe it as a fruity, acetone like smell. It can be quite strong. Some people who suffer from it say that they can feel it and almost taste it, like a Continue reading >>

Ketosis Breath – Will It Ever Go Away?

Ketosis Breath – Will It Ever Go Away?

Here’s a lit of everything you need to do in order to avoid ketosis breath: 1. Make sure you’re very very very well hydrated. 2. Make sure your digestive system, enzymes and bacteria are well balanced as in take a good quality probiotics, eat yogurt and take enzyme supplements. 3. Make sure you don’t have some sort of underlying fungal infection such as Candida or thrush as it can be aggravated by a change in diet particularly if that change involves eating more cheese and dairy. 4. The fact that we are eating a high fat diet does mean that the products of that fat being broken down will contribute to things that our body isn’t generally used to handling. So as others have mentioned oral hygiene is very important and as the first batch of enzymes that our body uses to break down food start with our saliva and the enzymes within our saliva will change according to what we eat then there is always a period of readjustment. So yes it should go away. In the meantime a good swish around with diluted hydrogen peroxide will tend to keep most things at bay. Now you can dip your toothbrush in hydrogen peroxide and then dip it in bicarb of soda and brush your teeth with that. It will have the effect of killing the bacteria, cleaning the teeth and as an advantageous side effect will also whiten the teeth gradually as well. Hope that helps, Mark This is a copy of the comment I did on a forum post about low carb diet Google+ Like this post? Subscribe to my RSS feed and get loads more! Continue reading >>

Why Does My Breath Smell Like Acetone?

Why Does My Breath Smell Like Acetone?

People often associate strong smelling breath with the food someone has eaten or poor dental hygiene. But it may reveal much more than that. If a person's breath smells like acetone or nail polish remover, it could indicate health conditions, including diabetes. The way a person's breath smells can be an indicator of their overall health. This article explores why a person's breath might smell like acetone and what this might mean about their health. Contents of this article: How diabetes can affect breath Diabetes can affect the way a person's breath smells and can cause bad breath, or halitosis. In a 2009 study, researchers found that analyzing a person's breath helped to identify prediabetes when diabetes is in its early stages. There are two conditions associated with diabetes that can cause bad breath: gum disease and a high ketone level. The proper name for gum diseases in periodontal disease, and its forms include: Diabetes can be associated with an increased risk of gum disease, which may cause a person's breath to smell bad. However, gum disease does not cause a person's breath to smell like acetone. If a person has diabetes and their breath smells like acetone, this is usually caused by high levels of ketones in the blood. Diabetes and acetone breath When diabetes is not managed well, the body does not make enough insulin to break down glucose in the blood. This means that the body's cells do not receive enough glucose to use as energy. When the body cannot get its energy from sugar, it switches to burning fat for fuel instead. The process of breaking down fat to use as energy releases by-products called ketones. Ketone bodies include acetone. Acetone is the same substance that is used in nail varnish remover and is distinguished by its fruity smell. When a pe Continue reading >>

How To Get Rid Of Ketosis Breath

How To Get Rid Of Ketosis Breath

Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, muscle aches and nausea can all accompany this diet. The good thing is that’s how you know it’s working. One of the most unusual side effects can be bad breath. Your oral hygiene is perfectly fine, but you still find yourself getting strange looks from coworkers. You might even be able to notice the smell yourself. What Causes Ketosis Breath? This side effect is caused by the excess influx of protein. When your body doesn’t get very many carbs it can’t use glucose as a form of energy. Instead, it turns to stored fat in your body for this energy. Your body starts releasing ketones when this energy is utilized. Unfortunately, ketones don’t have a great smell when they’re released from your body. Your bad breath is simply your body letting go of these excess ketones. Many people notice their bad breath goes away after a few weeks, but an unfortunate few never see a change. Find out what you can do to minimize bad breath and get back to your day-to-day life. 1. Maintain Good Oral Hygiene Your bad breath may not be the result of bad oral hygiene, but it doesn’t hurt to brush up on your hygiene anyway. Try to keep your mouth as clean as possible. You don’t want mouth bacteria to worsen your ketosis breath. Brush your teeth twice a day minimum. Try to brush your teeth after every meal if possible. Invest in an electronic toothbrush to remove as much plaque from your mouth as possible. Floss twice a day and after every meal. Use mouth wash after brushing morning and night Continue reading >>

How To Cure Bad Breath With A High Protein Diet

How To Cure Bad Breath With A High Protein Diet

A high-protein, low-carb diet can put your body into ketosis -- a state where your body is burning fat instead of glucose for energy. When you limit your carb intake, your body has to use stored fat for energy, which can be a short-term way to lose a few pounds. When your body burns fat, by-products called ketones are released. You'll expel most of them in urine and perspiration, but some will be expelled in your breath -- and ketones don't smell good. According to a survey by the Physicians Committee for Responsible Medicine, 40 percent of people following a low-carb diet reported having bad breath. Video of the Day Don't try to cover bad breath with mints or gum. Instead, brush your teeth more often. Brush, floss and scrape your tongue to help clear the ketones from your mouth. Scraping the back of your tongue will help get rid of most of the problem. Practice good oral hygiene two to three times daily. Drink more water. Keeping your mouth moist may help dispel "keto breath." Drinking water will help restore the proper acid/alkaline balance in your mouth. If your mouth is dry in the winter, try a humidifier in your bedroom. Drinking lots of liquids will also help you pass more ketones in your urine, rather than through exhalation. Remember, exhalation is another means for your body to rid itself of waste. Eat carbs. The only way to truly stop the bad breath caused by ketosis is to take your body out of ketosis. You can choose to eat low-glycemic index carbs that have little effect on your blood sugar, or high-protein carbs such as legumes. Eat more vegetables and fruits for sweeter-smelling breath. If your body can't expel ketones quickly enough, too many may build up in your bloodstream. The buildup of ketones in your bloodstream can lead to a life-threatening coma, Continue reading >>

Ketosis Bad Breath Remedy For Dry Mouth

Ketosis Bad Breath Remedy For Dry Mouth

Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>

How To Eliminate Ketosis Breath

How To Eliminate Ketosis Breath

...that sometimes comes with living low carb! Some people complain they are plagued by a bad breath smell when their body shifts into ketosis when living a low-carb lifestyle. Let’s look at what causes that to happen and then what you may do to try to eliminate the unpleasant bad breath associated with it. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. ~WebMD.com As you can see it is very natural for this to happen and if anything you should look upon this phenomenon, along with “Atkins flu” as a good sign that your body has made the shift from burning carbs to burning fat for fuel! That means you are going to start losing weight! However it is easy for people to make the wrong assumption that since you have bad breath you have poor oral hygiene and consequences can be devastating on one’s social, personal and professional life. Unfortunately, no matter how much you brush your teeth, floss or scrape your tongue this will not help to reduce the ketosis breath smell. There is no perfect ketosis breath cure, although you can try to reduce how noticeable it is. The best way to reduce the bad ketosis breath is to use mouthwashes or chew gum regularly. Be sure to check the nutritional label on each to ensure that you are not adding a bunch of extra carbs to your diet! Others try the natural approach and chew on herbs like Italian parsley, which they swea Continue reading >>

What Is Ketosis And What Are The Symptoms?

What Is Ketosis And What Are The Symptoms?

What you should know about ketosis Ketosis is a state of metabolism whereby your body uses fat rather than carbohydrates as its main fuel source. In other words, ketosis occurs when insufficient amounts of glucose are consumed to meet the body’s needs and it turns to burning fat to make up for any deficit. This energy source is known as ketones. What are ketones? Ketone bodies are a by-product of the body burning fat stores for energy rather than glucose, think of them as exhaust fumes from when fuel is burned. To encourage ketones, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. How do I know if ketones are present? You can test for ketones using strips you dip in your urine or you can buy a blood ketone testing meter. These are available from pharmacies or online chemists. If you’re diabetic you should have a ketone testing meter which you can get from your GP or diabetic nurse. Ketosis and Diabetes A ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. So, what’s ketoacidosis? Less common in type 2 diabetes, but dangerous for type 1 diabetics with consistently high blood glucose levels, ketones can develop into a condition called diabetic ketoacidosis (DKA). This happens when there is a severe lack of insulin and the body cannot use glucose for energy. The body then starts to break-down fat and body tissue as an alternative energy source. Ketones are the by-product of this process. While a certain level of ketones can be safe in non-diabetics – they can build up to a high level they cause the body to become acidic – hence the name, ‘acidosis’. To make it even easier and give you an informative breakdown of what you ne Continue reading >>

The Causes And Solutions For Bad Breath (ketosis Breath)

The Causes And Solutions For Bad Breath (ketosis Breath)

If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>

Body Odor In Ketosis – What’s Going On?

Body Odor In Ketosis – What’s Going On?

If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when you begin the ketogenic diet, and how your body handles the process. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also going to be a process of detoxing, in which your body begins to clean itself out during ketosis as it gratefully adapts to your new, ‘clean’ way of living and eating. There Are 2 Main Causes of Body Odor When You Are in Ketosis 1. Detoxing This process of detoxing can occur throughout your body, but in particular in your large intestine. A diet that has been high in gluten and refined carbs and low in dietary fibre and fresh, wholesome foods, is likely to have left your large intestine with a fair amount of cleaning out to do. This is the main potential source of the body odour associated with the first phase of going into detox. Also, it is known that the body can often deal with toxins by locking them away in fat deposits. As your body begins to break these down and get rid of them, it also has to get rid of those toxins. The downside of all this is that, if your initial ketosis journey is also one of detox, you may well find yourself with a number of slight personal hygiene issues, like excessive and smelly wind, bad breath, sour sweats and an overall feeling of ickiness. Don’t worry! As anyone who as been through this process will tell you, it is temporary. The major bonus is that you do really feel like you are doing yourself some good whils Continue reading >>

Symptoms Of Ketosis:

Symptoms Of Ketosis:

If you are considering the ketogenic diet or have already started down this carb-free road, you may wonder what you can expect. Here’s the thing. Ketosis looks different for everyone, but I will share many of the most common symptoms with you today. If something other than what’s listed here is happening to you, just do a quick Google search for that symptom and keto. You should be able to find what you’re looking for! The Early Signs: The early signs of ketosis vary from person to person. The biggest impact on how quickly you notice the symptoms of ketosis will have a lot to do with how you ate before you started the diet. If your diet was very high carb, you might get hit pretty quickly and furiously with what we like to call the “Keto Flu.” This can last anywhere from 3 days to a week or more. Once your body has adapted to burning ketones for energy instead of glucose, you’ll be golden so don’t give up! Here’s what you can expect within the first 2-3 days of starting the Ketogenic Diet: Fatigue & Weakness (lack of concentration) Headaches Metallic taste or sweet taste in your mouth (I experienced this, and it tasted like blood in my mouth) Lightheaded / Dizzy upon standing Heightened Thirst Hunger / Sweet or Carb Cravings Dry Mouth possibly paired with “Keto Breath.” Stomach Discomfort / Mild Nausea / Cramping Trouble Sleeping or Staying Asleep (early waking) Water weight loss (perhaps an excessive loss of weight within the first two weeks) Frequent Urination Allergies or cold like symptoms may flair up For the ladies: Period issues: You may experience a longer, shorter, earlier, later period because of Keto. Seriously it causes all of that. Each woman is different, and I have experienced every one of those issues with my period since starting ket Continue reading >>

Keto Diet Bad Breath, How To Cure It

Keto Diet Bad Breath, How To Cure It

When eating according to a low carb diet it is easy that you could get a bad breath. This phenomen is usually called keto diet bad breath or low carb bad breath. The bad breath from the low carb diet is usually caused by certain chemicals that are released in the breath when your body is burning fat. This is called ketones and happens when you get into ketosis. You can use this bad breath as a way to tell that you have actually come into ketosis. According to Kenneth Burrell who is the senior director of the council on scientific affairs of the American Dental Association this is very natural. Carbohydrates aren’t readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem Usually when having a keto diet bad breath or a low carb bad breath people assume it is due to poor oral hygiene. This is however not true since that brushing, flossing and scraping your tongue or teeth will not help with this bad breath. How to help to hide keto diet bad breath You can hide the bad breath with things like mouthwashes or chewing gum but there might still be a possibility that the smell will come through. Another option is to get some sugarless mints that will not impact your low carb diet. If you have a metabolic cause of bad breath, there is very little the dentist can do; you have to change your diet Other options to help with the keto diet bad breath is to drink more water and swish it around in the mouth to at least get out the food particles that could add to the odor. Another option might be to even add on some carbohydrates to your diet. It is not optimal for someone on a low carb diet but if you really need to avoid the keto diet bad breath this might be something you need to do. However you n Continue reading >>

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