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How Long Does It Take To Be In Ketosis?

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How Long Can You Stay In Ketosis Safely?

Are you looking for a diet for weight-loss or fat-loss? If so then you might be interested in ketosis. The question is whether you can stay on it permanently. That’s because it’s critical for any ‘diet” to become part of your everyday life and eating habits. It’s important to first understand what it is all about. It’s a natural state of the human body when it’s fueled almost 100% by body fat. This state takes place during a low-carb or “keto” diet as well as during fasting. It’s important to understand how this process is related to fat loss. The term originates from the fact that the human produce produces tin fuel molecules known as “ketones.” When the body doesn’t have enough blood sugar/glucose it gets energy from this source. The body produces chemicals when it gets a very low supply of carbs and a moderate amount of protein. The liver’s fat produces ketones then the body and brain use it for fuel. The process is especially important for the brain since the organ can only run from glucose/ketones. Medical research shows that early humans probably experienced the state very often. The reason is that hunter-gatherer societies ate a high-meat diet and Continue reading >>

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  1. xSinead

    Silly question since i've been on cambridge almost 6 weeks now.. but i've been doing SS+ for about 10 days, and the past 4 days i've done SS, ive got the metal taste in my mouth and no longer feeling hungry.. so i think i'm probably in ketosis now?
    I get weighed at 5pm tonight, lord help me pleaaaaaaaase.

  2. Charlie Woo Woo

    xSinead said:
    Silly question since i've been on cambridge almost 6 weeks now.. but i've been doing SS+ for about 10 days, and the past 4 days i've done SS, ive got the metal taste in my mouth and no longer feeling hungry.. so i think i'm probably in ketosis now?
    I get weighed at 5pm tonight, lord help me pleaaaaaaaase. Im not too sure but it sounds like you are in ketosis. Does ss+ knock people out of ketosis or is it a milder ketosis?
    Sorry pretty new to this so am unsure
    Good luck for 5pm x

  3. AnnieAnnie

    You stay in ketosis at ss+ & 810 generally too. Although I find as soon as I eat I lose the taste of metal (but stay in ketosis). Hope this makes sense.

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