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How Long Can You Stay In Ketosis Safely

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Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: W Continue reading >>

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  1. ryuten

    How long can I stay in Ketosis

    Hey guys, I've done Keto in the past where I'd refeed on Saturdays, then back to Low Carb on Sundays until Friday, then refeed again Saturday.
    At the time I was doing strongman and I wanted to keep my strength/muscle mass.
    Right now I am doing Muay Thai and BJJ. I work out like 2-3 hrs a day. I just want to lose as much weight as possible and as quickly possible. I am not too worried about losing "too much weight" in a week because I know my conditioning will improve as I get skinnier.
    So, I am wondering how long can I go before I have to refeed? I know the brain needs glucose to function, so I am worried about going on for too long. So far I've been in Ketosis state since Tuesday morning when I woke up.
    Thanks

  2. Carus

    The brain can do just fine on the glucose your body harvests from dietary protein, that's not what carb ups are for. Carbs ups are a reset switch for important metabolic hormones like leptin and T3. Some people do well for weeks on end in ketosis; I'm certainly not one of those people. Plus, the added physiological benefits of a weekly carb up are more than worth it.

  3. Cowmustard

    if my understanding is correct, the more bf your carrying the longer you can go before your body starts catabolizing lean mass for carbs. I think some people have done SKD(straight keto diet) for months on end without much lm loss as long as they watch their activity and such.
    now you being a combative athlete does change the figure(I do the MT/BJJ route as well). I seem to preserve lm better when taking my BCAA supps, plenty of sleep, and getting about 2 tbs coconut oil a day.

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