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How Long Can You Stay In Ketosis Safely

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If you're not already using a nutrition app, you might want to consider downloading one--or two. New York City-based nutritionist Kristen Carlucci tells Health.com that nutrition apps are some of the best tools to reach and sustain your long-term health goals. Carlucci suggests MyFitnessPal for its impressive built-in food library. But when you're travelling, healthy fare is much harder to come by. That's why Health's contributing nutrition editor Cynthia Sass loves Food Tripping, an app that guides you towards healthier eateries along your route. As for labels, nutrition labels are meant to demystify products, but we often find ourselves more confused by them. No longer. For an easy fix, the Fooducate app lets you scan nutrition labels for a quick assessment of how healthy something really is. Finally, although grocery stores have become more accommodating to shoppers with food allergies, it can still be difficult to find products that fit your specific needs. For those with dietary restrictions, the app Ingredient quickly identifies products within your diet plan. Just apply a filter for your specific allergy, and the app will locate those gluten-free, soy-free, egg-free, nut-free, or dairy-free foods in nearby stores. http://www.health.com/nutrition/best-... http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com

Is The Ketogenic Diet Right For You? Nutritionists Weigh In

You may be hearing a lot about the ketogenic diet as a way to slim down while noshing on butter and heavy cream. This way of eating is suddenly hot among venture capitalists in Silicon Valley, who believe it will help them live longer and healthier, CNBC reports. Some praise the high-fat/ultra low-carb plan for helping them to lose weight and have energy all day long. Other advocates say it finally helped them to get control of their body. How does it work and could it help you? We asked Bonnie Taub-Dix, a registered dietitian nutritionist and author of “Read It Before You Eat It”; and Keri Glassman, nutritionist, registered dietitian and TODAY Tastemaker. To start with, both said they would never advise the ketogenic diet for weight loss. “Cutting out carbs is usually an invitation to overeat them at another point,” Taub-Dix said. “For a diet where you’re looking to lose weight, look good and feel good… I would not recommend a diet like this.” “For safe and effective weight loss, the carb reduction is too extreme,” Glassman added. RELATED: Read inspiring stories of ordinary people slimming down in TODAY's My Weight-Loss Journey Here’s what you need to know: W Continue reading >>

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  1. ryuten

    How long can I stay in Ketosis

    Hey guys, I've done Keto in the past where I'd refeed on Saturdays, then back to Low Carb on Sundays until Friday, then refeed again Saturday.
    At the time I was doing strongman and I wanted to keep my strength/muscle mass.
    Right now I am doing Muay Thai and BJJ. I work out like 2-3 hrs a day. I just want to lose as much weight as possible and as quickly possible. I am not too worried about losing "too much weight" in a week because I know my conditioning will improve as I get skinnier.
    So, I am wondering how long can I go before I have to refeed? I know the brain needs glucose to function, so I am worried about going on for too long. So far I've been in Ketosis state since Tuesday morning when I woke up.
    Thanks

  2. Carus

    The brain can do just fine on the glucose your body harvests from dietary protein, that's not what carb ups are for. Carbs ups are a reset switch for important metabolic hormones like leptin and T3. Some people do well for weeks on end in ketosis; I'm certainly not one of those people. Plus, the added physiological benefits of a weekly carb up are more than worth it.

  3. Cowmustard

    if my understanding is correct, the more bf your carrying the longer you can go before your body starts catabolizing lean mass for carbs. I think some people have done SKD(straight keto diet) for months on end without much lm loss as long as they watch their activity and such.
    now you being a combative athlete does change the figure(I do the MT/BJJ route as well). I seem to preserve lm better when taking my BCAA supps, plenty of sleep, and getting about 2 tbs coconut oil a day.

  4. -> Continue reading
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This Keto Cauliflower Casserole was absolutely delicious and it kept really well in the refrigerator to my surprise. It was actually even better cold or reheated. If you guys are on a ketogenic, keto diet or even a paleo diet, and are looking for new recipes, I highly recommend you try this one. I hope you guys enjoy the Video and it helps with your Health and Fitness Journey and to Achieve your Goals. Please remember to subscribe here for more videos weekly. https://www.youtube.com/user/justaddm... Also check out or Supplement Website for over 6000 brand name supplements at wholesale here: http://www.justaddmuscle.com/ and use code youtube for a 10% discount on your entire order. Facebook:https://www.facebook.com/JustAddMuscl... Twitter:https://twitter.com/justaddmuscle Instagram http://instagram.com/justaddmuscle Snapchat:JUSTADDMUSCLE

The Keto Diet Is Gaining Popularity, But Is It Safe?

A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide a person with more energy. However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous. Read More: What is the “Caveman Diet?” » What Is Ketosis? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. Continue reading >>

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Popular Questions

  1. ryuten

    How long can I stay in Ketosis

    Hey guys, I've done Keto in the past where I'd refeed on Saturdays, then back to Low Carb on Sundays until Friday, then refeed again Saturday.
    At the time I was doing strongman and I wanted to keep my strength/muscle mass.
    Right now I am doing Muay Thai and BJJ. I work out like 2-3 hrs a day. I just want to lose as much weight as possible and as quickly possible. I am not too worried about losing "too much weight" in a week because I know my conditioning will improve as I get skinnier.
    So, I am wondering how long can I go before I have to refeed? I know the brain needs glucose to function, so I am worried about going on for too long. So far I've been in Ketosis state since Tuesday morning when I woke up.
    Thanks

  2. Carus

    The brain can do just fine on the glucose your body harvests from dietary protein, that's not what carb ups are for. Carbs ups are a reset switch for important metabolic hormones like leptin and T3. Some people do well for weeks on end in ketosis; I'm certainly not one of those people. Plus, the added physiological benefits of a weekly carb up are more than worth it.

  3. Cowmustard

    if my understanding is correct, the more bf your carrying the longer you can go before your body starts catabolizing lean mass for carbs. I think some people have done SKD(straight keto diet) for months on end without much lm loss as long as they watch their activity and such.
    now you being a combative athlete does change the figure(I do the MT/BJJ route as well). I seem to preserve lm better when taking my BCAA supps, plenty of sleep, and getting about 2 tbs coconut oil a day.

  4. -> Continue reading
read more
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What Is Ketosis?

"Ketosis" is a word you'll probably see when you're looking for information on diabetes or weight loss. Is it a good thing or a bad thing? That depends. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn't have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. If you're healthy and eating a balanced diet, your body controls how much fat it burns, and you don't normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy. It can also happen after exercising for a long time and during pregnancy. For people with uncontrolled diabetes, ketosis is a sign of not using enough insulin. Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood. Ketosis is a popular weight loss strategy. Low-carb eating plans include the first part of the Atkins diet and the Paleo diet, which stress proteins for fueling your body. In addition to helping you burn fat, ketosis can make you feel less hungry. It also helps you maintain muscle. For health Continue reading >>

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Popular Questions

  1. ryuten

    How long can I stay in Ketosis

    Hey guys, I've done Keto in the past where I'd refeed on Saturdays, then back to Low Carb on Sundays until Friday, then refeed again Saturday.
    At the time I was doing strongman and I wanted to keep my strength/muscle mass.
    Right now I am doing Muay Thai and BJJ. I work out like 2-3 hrs a day. I just want to lose as much weight as possible and as quickly possible. I am not too worried about losing "too much weight" in a week because I know my conditioning will improve as I get skinnier.
    So, I am wondering how long can I go before I have to refeed? I know the brain needs glucose to function, so I am worried about going on for too long. So far I've been in Ketosis state since Tuesday morning when I woke up.
    Thanks

  2. Carus

    The brain can do just fine on the glucose your body harvests from dietary protein, that's not what carb ups are for. Carbs ups are a reset switch for important metabolic hormones like leptin and T3. Some people do well for weeks on end in ketosis; I'm certainly not one of those people. Plus, the added physiological benefits of a weekly carb up are more than worth it.

  3. Cowmustard

    if my understanding is correct, the more bf your carrying the longer you can go before your body starts catabolizing lean mass for carbs. I think some people have done SKD(straight keto diet) for months on end without much lm loss as long as they watch their activity and such.
    now you being a combative athlete does change the figure(I do the MT/BJJ route as well). I seem to preserve lm better when taking my BCAA supps, plenty of sleep, and getting about 2 tbs coconut oil a day.

  4. -> Continue reading
read more

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