diabetestalk.net

How Long Can The Body Safely Stay In Ketosis

Share on facebook

This Mark's Daily Apple blog post podcast is an episode of the Primal Blueprint Podcast. You can find the Primal Blueprint Podcast on iTunes, and all other Primal Blueprint Podcast episodes on the Primal Blueprint YouTube channel. Last Sunday, I briefly mentioned a paper concerning a ketone metabolite known as beta-hydroxybutyrate, or BHB, and its ability to block the activity of a set of inflammatory genes. This particular set of genes, known as the NLRP3 inflammasome, has been linked to Alzheimers disease, atherosclerosis, metabolic syndrome, and age-related macular degeneration. In other words, its in our best interest to avoid its chronic, pathogenic activation, and it looks like going into ketosis can probably help in that respect. One thing led to another, and this paper got me thinking: once we go into ketosis, how long should we stay? If some is good, is more better? Is there a point where the benefits slow and the downsides accrue? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Is Constant Ketosis Necessary – Or Even Desirable?

162 Comments Good morning, folks. With next week’s The Keto Reset Diet release, I’ve got keto on the mind today—unsurprisingly. I’ve had a lot of questions lately on duration. As I’ve mentioned before, a good six weeks of ketosis puts in place all the metabolic machinery for lasting adaptation (those extra mitochondria don’t evaporate if/when you return to traditional Primal eating). But what about the other end of the issue? How long is too long? I don’t do this often, but today I’m reposting an article from a couple of years ago on this very topic. I’ve added a few thoughts based on my recent experience. See what you think, and be sure to share any lingering questions on the question of keto timing and process. I’ll be happy to answer them in upcoming posts and Dear Mark columns. Every day I get links to interesting papers. It’s hard not to when thousands of new studies are published every day and thousands of readers deliver the best ones to my inbox. And while I enjoy thumbing through the links simply for curiosity’s sake, they can also seed new ideas that lead to research rabbit holes and full-fledged posts. It’s probably the favorite part of my day: Continue reading >>

Share on facebook

Popular Questions

  1. Saraleesaralee

    Is it possible to stay on ketogenic diet for life-long?

    I have been on ketogenic diet for 2 weeks. It controls my blood sugar level really well. However I am not over weight. And I am worried about potential long term side effects of the diet. For example, high LDL level, steoporosis, auto immune disease, too much weight loss, vesicular stiffness. I was wondering if there is anyone in this forum has been on ketogenic diet for years? And do you experience any side effects from the diet?

  2. Aaron1963

    I've been on a strict ketogenic diet for 6 months, and was doing LCHF for much of the 5 months prior to that but didn't make any attempts at it being ketogenic so I may have been in and out of ketosis some during that period. I now have a blood ketone meter and remain in ketosis according to it.
    I did suffer excessive weight loss initially. I lost about 40kg (about 90 lbs.), and it ended up sending me from being very obese to being underweight. But I've always eaten very little protein, which I continued to do, plus I was doing intermittent fasting, sometimes not eating anything for days at a time. Once I stopped the intermittent fasting and concentrated on getting adequate protein, my weight went back up to my ideal weight and stabilized there. I've heard from several people that you really need to watch your protein when doing a ketogenic diet being it's easy for excess to hinder weight loss and/or increase your BG.
    I have had a few issues while doing a ketogenic diet, but not 100% sure which if any can be attributed to ketosis vs. some other factor. First off, as winter was approaching I got extremely cold all the time, especially my fingers and toes, but even my whole body was cold. I thought it might have been the caffeine I was getting as part of my ketogenic diet involves drinking lots of coffee with HWC, coconut oil, and butter. I switched to decaf and the problem pretty much went away, but I don't know if it was the caffeine, the ketosis, the massive weight loss (lack of body fat), something else, or a combination of factors.
    I've also had excessive itching and a rash. That's normal for me during the winter months, but this year it started a bit early, went longer, and was much worse than normal. I think it may very well have been my usual sensitivity to the cold dry weather, aggravated by toxins released during my rapid weight loss, and perhaps ketones being emitted through the skin. It's just recently started to clear up and the rash is gone and most of the itching.
    I got keto-breath for a week or two when I first concentrated on going keto. It was very noticeable, but disappeared after that and no issues anymore with my breath.
    This diet is very sustainable for me. I tried my whole adult life to diet to lose weight and was never successful. This time I wanted to lose weight, but my primary focus was controlling my BG, meaning reducing carbs down to a low-carb level, which caused me to gravitate naturally to a LCHF diet. For the first time I have no desire to go back to my old way of eating. I love this diet and it's completely satisfying. So I killed two birds with one stone - got my BG under control, down to non-diabetic levels, and got my weight down to ideal. Plus with the huge benefits (IMHO) of having my body use ketones rather than glucose, I'm totally sold on this way of eating for the rest of my life and have absolutely no worries about not being able to stick to my diet. I really have no strong urges for carbs anymore, and only end up going off the plan rarely due to social pressures or inadvertently eating hidden/unknown carbs.
    My LDL has gone up, but I've heard from others that usually it's benign large fluffy LDL that typically goes up when on a ketogenic diet. And my body is still adjusting. Also I've heard that LDL by itself is not a good measure of risk. So I'm not worried about it, but will keep an eye on things. I also have taken my ketogenic diet to an extreme, hitting a KR of 3.0 or higher almost everyday, and sometimes up to 4.0 or more. Not sure if eating much more fat than necessary for ketosis affected my LDL any or not. Initially my LDL dropped significantly as well as my trigs, but both increased at my last doctor's visit. I may try a more normal KR in the future while monitoring my blood ketones to verify I stay in ketosis and see if there's any difference in my BG, cholesterol, or other tests.
    I did also suffer from other typical symptoms during my keto adaptation phase. Most went away within about two weeks. But it's just been here at the 6-month mark where my BG numbers suddenly stabilized with very little change, and quite low, and overall I just feel absolutely fantastic. I feel like I'm bursting with energy and joined a gym and suddenly love running and working out whereas I hated them all my life.
    Well, I don't have years of experience with ketosis to report anything to you about that. Other than I've heard lots of other people with years of experience and not heard of anyone having any real side effects other than the things I've mentioned. However some people do find ketosis isn't for them and give up very soon. For those that feel it is working for them and stick with it, seems there's no significant side effects. But I'll let the others who've been in ketosis for longer than me speak for themselves.

  3. furball64801

    Hi and welcome to DD I know of a guy called no more carbs that was on it over 2 yrs. It is possible he is still on it, that chat site closed down but he was going strong on it.

  4. -> Continue reading
read more
Share on facebook

Fish Oil Benefits: These are *All the Real Proven Benefits of Fish Oil You Actually Need to Know Right Now Today... 1. 0:16 Omega 3 Benefits: From whole foods to supplements and everything in between, there are plenty of ways out there that a person can find the proper nutrition, but it's always best to know what you're doing before attempting to balance your diet out. Read this article full of nutrition tips and learn a little bit about the topic - benefits of fish oil supplements. 2. 0:46 Benefits of Omega 3, 6 and 9: Read the labels of prepared foods carefully. Just because a product has a label stating that it's "reduced fat" doesn't mean that it's not high in other unhealthy ingredients, such as sugar or salt. For weight loss and general health, foods that are highly processed are a very poor choice. A good sign to look for is an ingredient list full of clear, unambiguous, natural items. Try and stay away from foods that contain lots of artificial ingredients - benefit of fish oil. 3. 1:16 Benefits of Omega 3: Include more fiber in your diet. Fiber causes your body to expel wastes so that nothing harmful has a chance to sit for long inside of you. By eating more fiber, you are helping keep your colon in top condition by pushing out harmful waste at a quicker rate - fish oil benefit. 4. 1:46 What Is Fish Oil Good for: When ordering out, avoid unhealthy side dishes. These may seem like a delicious thing that may appear harmless, but many are loaded with calories and fat and grease, despite their tasty exteriors. Stick to healthier options like fruit, veggies and salads. Just make sure not to use unhealthy oils and fattening dressings - benefits of fish oil for women. 5. 2:16 Benefits of Fish Oil Pills: One thing a lot of people think is that nutrition is all about food. You also want to take into account how your body uses the food you eat. You want to make sure you regularly exercise as well as to eat the right kinds of food, your body will thank you for this - fish oil benefits skin. 6. 2:46 Omega 3 6 9 Benefits: Try to substitute healthy alternatives for fatty or sugary foods you enjoy. For example, instead of a bowl of ice cream, you can have some yogurt with fruit. Instead of french fries, try half of a baked potato. You don't have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat - benefits of taking fish oil. 7. 3:16 Omega 3 Fish Oil Benefits: Try new ways to eat foods you eat on a regular basis. Instead of just eating plain yogurt, pour a bit of honey in and experience a new taste sensation. Instead of always steaming broccoli, trying frying it up with a few other vegetables. You'll be more likely to eat healthily if you have fun with it - health benefits of fish oil. 8. 3:46 What Is Omega 3 Good for: When considering your nutrition, be sure to watch out for foods that may appear healthy but end up being quite the opposite. There can be a lot of hidden fat and sodium in otherwise healthy looking snacks. Smoothies can end up having a lot of fat calories and sugar depending on the ingredients used. Energy bars can be a hidden source of a large amount of calories. Fat free foods can contain the same amount - optimum nutrition fish oil. 9. 4:16 Is Fish Oil Good for You: When considering your nutrition, do not over do it with vitamins and supplements. Multivitamin pills can never replace the amount of nutrients that you receive in eating food. While they are good to compliment your meal with, never substitute a pill for real food. Your body might not react well to a large intake of concentrated vitamins - omega 3 benefits for men. 10. 4:46 Omega 3 Health Benefits: You want to set a good example for your child. If you try and tell your kid to eat healthy and not to eat junk food while you're sitting there eating a bag of chips and drinking a soda, they're not likely to listen. But if you eat healthy, your child will want to mimic you and eat healthy as well - fish oil pills benefits. 11. 5:16 Omega 3 Fatty Acids Benefits: If you feel hungry before a meal, try drinking a glass of water before your meal is done. Drinking a glass of water will help prevent you from feeling so hungry, which will result in you not eating too much. When you are hungry before a meal, you will probably eat more than you really need. Drinking a glass of water can prevent this - what are the benefits of fish oil. 12. 6:36 Benefits of Omega 3 Fish Oil: As with anything you will ever encounter in life, proper knowledge is essential if you really expect to do something correctly. Use these nutrition tips when you're trying to balance your diet to receive proper nutrition. These quick and easy tips will definitely help you stay as healthy as possible - fish oil supplements benefits. Replay: https://www.youtube.com/watch?v=WRH99... Resource: https://en.wikipedia.org/wiki/Fish_oil

What Is Ketosis? Understanding The Benefits Of Ketosis

Is Ketosis Safe for You? While your body will experience a ton of benefits when doing keto, one of the main benefits that causes people’s ears to perk up is when they hear about the weight loss that happens. The basis behind this weight loss is a metabolic state that your body goes into known as ketosis. In fact, the whole purpose of the ketogenic diet is to get your body into ketosis. Without ketosis, there is no keto. But what exactly is ketosis? That’s what we are going to explore in this post. What Is Ketosis? In our Keto Dash program we take the approach that the more knowledge you have about keto and what it does to your body, the better chances of success that you will have. That’s why we start all members off with a 5-day boot camp before really diving into the diet. You might roll your eyes at the science part of a diet but it’s essential to understanding why something works and why it doesn’t. So with that being said let’s dive. Ketosis When you deprive your body of carbohydrates, which are the main fuel source for people, you’re also depriving your body of it’s ability to keep glycogen stores filled up. When this happens it needs to find another fuel sour Continue reading >>

Share on facebook

Popular Questions

  1. Saraleesaralee

    Is it possible to stay on ketogenic diet for life-long?

    I have been on ketogenic diet for 2 weeks. It controls my blood sugar level really well. However I am not over weight. And I am worried about potential long term side effects of the diet. For example, high LDL level, steoporosis, auto immune disease, too much weight loss, vesicular stiffness. I was wondering if there is anyone in this forum has been on ketogenic diet for years? And do you experience any side effects from the diet?

  2. Aaron1963

    I've been on a strict ketogenic diet for 6 months, and was doing LCHF for much of the 5 months prior to that but didn't make any attempts at it being ketogenic so I may have been in and out of ketosis some during that period. I now have a blood ketone meter and remain in ketosis according to it.
    I did suffer excessive weight loss initially. I lost about 40kg (about 90 lbs.), and it ended up sending me from being very obese to being underweight. But I've always eaten very little protein, which I continued to do, plus I was doing intermittent fasting, sometimes not eating anything for days at a time. Once I stopped the intermittent fasting and concentrated on getting adequate protein, my weight went back up to my ideal weight and stabilized there. I've heard from several people that you really need to watch your protein when doing a ketogenic diet being it's easy for excess to hinder weight loss and/or increase your BG.
    I have had a few issues while doing a ketogenic diet, but not 100% sure which if any can be attributed to ketosis vs. some other factor. First off, as winter was approaching I got extremely cold all the time, especially my fingers and toes, but even my whole body was cold. I thought it might have been the caffeine I was getting as part of my ketogenic diet involves drinking lots of coffee with HWC, coconut oil, and butter. I switched to decaf and the problem pretty much went away, but I don't know if it was the caffeine, the ketosis, the massive weight loss (lack of body fat), something else, or a combination of factors.
    I've also had excessive itching and a rash. That's normal for me during the winter months, but this year it started a bit early, went longer, and was much worse than normal. I think it may very well have been my usual sensitivity to the cold dry weather, aggravated by toxins released during my rapid weight loss, and perhaps ketones being emitted through the skin. It's just recently started to clear up and the rash is gone and most of the itching.
    I got keto-breath for a week or two when I first concentrated on going keto. It was very noticeable, but disappeared after that and no issues anymore with my breath.
    This diet is very sustainable for me. I tried my whole adult life to diet to lose weight and was never successful. This time I wanted to lose weight, but my primary focus was controlling my BG, meaning reducing carbs down to a low-carb level, which caused me to gravitate naturally to a LCHF diet. For the first time I have no desire to go back to my old way of eating. I love this diet and it's completely satisfying. So I killed two birds with one stone - got my BG under control, down to non-diabetic levels, and got my weight down to ideal. Plus with the huge benefits (IMHO) of having my body use ketones rather than glucose, I'm totally sold on this way of eating for the rest of my life and have absolutely no worries about not being able to stick to my diet. I really have no strong urges for carbs anymore, and only end up going off the plan rarely due to social pressures or inadvertently eating hidden/unknown carbs.
    My LDL has gone up, but I've heard from others that usually it's benign large fluffy LDL that typically goes up when on a ketogenic diet. And my body is still adjusting. Also I've heard that LDL by itself is not a good measure of risk. So I'm not worried about it, but will keep an eye on things. I also have taken my ketogenic diet to an extreme, hitting a KR of 3.0 or higher almost everyday, and sometimes up to 4.0 or more. Not sure if eating much more fat than necessary for ketosis affected my LDL any or not. Initially my LDL dropped significantly as well as my trigs, but both increased at my last doctor's visit. I may try a more normal KR in the future while monitoring my blood ketones to verify I stay in ketosis and see if there's any difference in my BG, cholesterol, or other tests.
    I did also suffer from other typical symptoms during my keto adaptation phase. Most went away within about two weeks. But it's just been here at the 6-month mark where my BG numbers suddenly stabilized with very little change, and quite low, and overall I just feel absolutely fantastic. I feel like I'm bursting with energy and joined a gym and suddenly love running and working out whereas I hated them all my life.
    Well, I don't have years of experience with ketosis to report anything to you about that. Other than I've heard lots of other people with years of experience and not heard of anyone having any real side effects other than the things I've mentioned. However some people do find ketosis isn't for them and give up very soon. For those that feel it is working for them and stick with it, seems there's no significant side effects. But I'll let the others who've been in ketosis for longer than me speak for themselves.

  3. furball64801

    Hi and welcome to DD I know of a guy called no more carbs that was on it over 2 yrs. It is possible he is still on it, that chat site closed down but he was going strong on it.

  4. -> Continue reading
read more
Share on facebook

Original question from Andrew Coyle: "Can you tell me how long does it take to enter into Ketosis after taking a tablespoon of oil? And how long do you stay in Ketosis after that?" Article mentioned in video with study references: https://ketosource.co.uk/caprylic-aci...

How Long Can You Stay In Ketosis Safely?

Are you looking for a diet for weight-loss or fat-loss? If so then you might be interested in ketosis. The question is whether you can stay on it permanently. That’s because it’s critical for any ‘diet” to become part of your everyday life and eating habits. It’s important to first understand what it is all about. It’s a natural state of the human body when it’s fueled almost 100% by body fat. This state takes place during a low-carb or “keto” diet as well as during fasting. It’s important to understand how this process is related to fat loss. The term originates from the fact that the human produce produces tin fuel molecules known as “ketones.” When the body doesn’t have enough blood sugar/glucose it gets energy from this source. The body produces chemicals when it gets a very low supply of carbs and a moderate amount of protein. The liver’s fat produces ketones then the body and brain use it for fuel. The process is especially important for the brain since the organ can only run from glucose/ketones. Medical research shows that early humans probably experienced the state very often. The reason is that hunter-gatherer societies ate a high-meat diet and Continue reading >>

Share on facebook

Popular Questions

  1. edgab2020

    How long should you be on Keto?

    I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things.
    So how long should you be on a Keto diet and also what are some diets that would be recommended to switch to?

  2. edgab2020

    Posted in wrong section sorry.

  3. Josh81

    some mod here, fitnessman was on it for years

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • How Long Can You Stay In Ketosis Safely

    Ketogenic Diet FAQ | Ruled Me How Long Does It Take To Get Into Ketosis? ... and carbs you should be eating a day. ... you stay on a regular ketogenic diet for a period of time ... View Is there a time limit for ketosis? - Welcome to PaleoHacks Once you reach ketosis, is there a certain amount of time that you should stay in it? Are there negative effects by maintaining ketosis for a prolonge View How long should I stay in Ketosis? Long term, sho ...

    ketosis Mar 30, 2018
  • How Long Can The Body Safely Stay In Ketosis

    Great article. You actually answered my question as to the ratio of the 3 BHB salts which is quite helpful for me. For me, I had Keto O/S and found it quite good – my favorite was the chocolate swirl. But it was and is very expensive. Only 15-20 servings and would break the bank. So I turned to KetoCaNa and I’ve tried two flavours. Both of them were so salty that I almost threw up every time. Like flavoured sea water. Also only 15 serving per ...

    ketosis Mar 31, 2018
  • How Long Can I Stay In Ketosis

    This is a detailed article about what you can do to get into ketosis fast. In recent years, an exciting development has been made in the world of dieting. It has been discovered that a natural metabolic state called ketosis is more than useful in dropping significant weight. Essentially, the state of ketosis is one where the body produces ketone bodies out of fat. It uses them for energy instead of carbs. Ketosis occurs when there is limited acce ...

    ketosis Feb 27, 2018
  • How Long Can You Stay In Ketosis

    With all the new people finding, switching, and transitioning into a low carb diet, I figured it was about time I put together an FAQ on all the common questions that are asked when someone is starting out. I don’t go too in depth in the answers, but I tried to give a direct answer and then link to a more in depth article on the topic to help you fully understand it. If you have any other questions you’d like to be added, changed, or are unsu ...

    ketosis Jan 5, 2018
  • How Can A Diabetic Gain Weight Safely

    Millions of people suffering from Type 2 diabetes could be cured of the disease if they just lost weight, a new study suggests. Scientists at Newcastle University have shown the disease is caused by fat accumulating in the pancreas and losing less than one gram from the organ can reverse the life-limiting illness and restore insulin production. Type 2 diabetes affects 3.3 million people in England and Wales and, until now, was thought to be chron ...

    diabetic diet Feb 27, 2018
  • How Long Does Insulin Stay In The Body?

    Lantus (insulin glargine [rdna origin]) Injection is a man-made form of a hormone that is produced in the body used to treat type 1 (insulin-dependent) or type 2 (non insulin-dependent) diabetes. The most common side effects of Lantus is hypoglycemia, or low blood sugar. Symptoms include: hunger, sweating, irritability, trouble concentrating, rapid breathing, fast heartbeat, seizure (severe hypoglycemia can be fatal). Other common side effects of ...

    insulin Sep 5, 2018

More in ketosis