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How Is Ketosis Prevented

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Carbohydrates And The Ketogenic Program

A low-carb diet will lead the body to break down fats in order to produce ketones, which will be used as fuel. The boost in ketone production is called ketosis, and this is a state wherein the body adapts as the dieter finally eliminates the carbs in his or her system. The transition to ketosis is the main reason why a ketogenic or low-carb diet works. Although traditionally we have been advised to consume sufficient carbohydrates to avoid ketosis, the growing body of scientific evidence is showing that that may not be the healthiest diet choice. So, let’s be really clear, there is nothing detrimental about ketosis. Forget about this misrepresentation so that you can make sound weight-loss decisions. Ketosis vs Ketoacidosis Ketosis is sometimes confused with an unrelated condition called ketoacidosis, which can be dangerous to your health. Ketosis is a normal state where the body uses fat as energy, while ketoacidosis is a condition that is linked to type 1 diabetes. A majority of individuals on low-carb diets can endure ketosis without any issues. Following weight loss, carbohydrate intake may increased a little. So the decision to remain in ketosis or not is dependent on your w Continue reading >>

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  1. SchultzsMom

    I had Keto flu, had no ketones in my urine according to the strips (same ones that are now showing that I have a heavy amount), and I had keto flu last half of my first day on my keto diet and second day on my keto diet, seemed to curb it by upping my salt and water. I WAS highly addicted to carbs and sugar.

  2. Darlene_Horsley

    And why do some individuals get it and others not? I was in the not group.

  3. SchultzsMom

    Maybe depends on how dependent you were on carbs? The weekend before I started was my birthday, and for the first time in over 30 years someone made my my favorite cake and I ate alot of cake plus we went out for fried clams and french fries on Sunday with a couple of Goose Island IPA’s, and I ate french fries two other times that weekend, among having a couple of Margaritas, my body went into shock from the lack of carbs and the overload of them for 3 days prior. Did I mention that I LOVE french fries and have not even had the desire to taste one. And I also have lost 12.5 pounds in my first week. So my carb addiction was quite strong.

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Dr. Oz: Ketogenic Diet Boosts Weight Loss, Can Prevent Cancer And Alzheimer’s

Dr. Mehmet Oz said the low carb, high-fat ketogenic diet can accelerate weight loss, boost fat-burning, enhance brain power, and prevent diseases such as cancer and Alzheimer’s on the May 18 episode of the Dr. Oz Show. Dr. Oz’s guest was celebrity fitness expert Drew Manning, who said the ketogenic diet fuels weight loss by forcing the body to burn stored fat for fuel through a metabolic state called ketosis. In 2012, Manning intentionally gained 70 pounds to empathize with his obese clients, as Examiner has reported. Drew then lost all the weight with a ketogenic diet and now has the rippling six-pack abs he had before his weight gain. The ketogenic diet was first used to treat epileptic seizures in children in the 1920s and was later used to manage diabetes before the invention of injectable insulin. The ketogenic diet — which is a low carb high-fat, moderate-protein diet — was first popularized as a weight loss tool in the 1970s, when Dr. Robert Atkins (creator of the Atkins diet) put it on the map. Many celebrities, including Kim Kardashian and LeBron James, have recently used a high-fat, ketogenic-style diet to lose weight. While dietary fat has been demonized for the Continue reading >>

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Popular Questions

  1. SchultzsMom

    I had Keto flu, had no ketones in my urine according to the strips (same ones that are now showing that I have a heavy amount), and I had keto flu last half of my first day on my keto diet and second day on my keto diet, seemed to curb it by upping my salt and water. I WAS highly addicted to carbs and sugar.

  2. Darlene_Horsley

    And why do some individuals get it and others not? I was in the not group.

  3. SchultzsMom

    Maybe depends on how dependent you were on carbs? The weekend before I started was my birthday, and for the first time in over 30 years someone made my my favorite cake and I ate alot of cake plus we went out for fried clams and french fries on Sunday with a couple of Goose Island IPA’s, and I ate french fries two other times that weekend, among having a couple of Margaritas, my body went into shock from the lack of carbs and the overload of them for 3 days prior. Did I mention that I LOVE french fries and have not even had the desire to taste one. And I also have lost 12.5 pounds in my first week. So my carb addiction was quite strong.

  4. -> Continue reading
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15 Health Conditions That May Benefit From A Ketogenic Diet

Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health conditions. Although some of the evidence is from case studies and animal research, results from human controlled studies are also promising. Here are 15 health conditions that may benefit from a ketogenic diet. Epilepsy is a disease that causes seizures due to excessive brain activity. Anti-seizure medications are effective for some people with epilepsy. However, others don't respond to the drugs or can't tolerate their side effects. Of all the conditions that may benefit from a ketogenic diet, epilepsy has by far the most evidence supporting it. In fact, there are several dozen studies on the topic. Research shows that seizures typically improve in about 50% of epilepsy patients who follow the classic ketogenic diet. This is also known as a 4:1 ketogenic diet because it provides 4 times as much fat as protein and carbs combined (1, 2, 3). The modified Atkins diet (MAD) is based on a considerably less restrictive 1:1 ratio of fat to protein and carbs. It has been shown to be equally effective for seizure control in most adults and children older than Continue reading >>

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  1. SchultzsMom

    I had Keto flu, had no ketones in my urine according to the strips (same ones that are now showing that I have a heavy amount), and I had keto flu last half of my first day on my keto diet and second day on my keto diet, seemed to curb it by upping my salt and water. I WAS highly addicted to carbs and sugar.

  2. Darlene_Horsley

    And why do some individuals get it and others not? I was in the not group.

  3. SchultzsMom

    Maybe depends on how dependent you were on carbs? The weekend before I started was my birthday, and for the first time in over 30 years someone made my my favorite cake and I ate alot of cake plus we went out for fried clams and french fries on Sunday with a couple of Goose Island IPA’s, and I ate french fries two other times that weekend, among having a couple of Margaritas, my body went into shock from the lack of carbs and the overload of them for 3 days prior. Did I mention that I LOVE french fries and have not even had the desire to taste one. And I also have lost 12.5 pounds in my first week. So my carb addiction was quite strong.

  4. -> Continue reading
read more

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