Keto Diet Weight Loss Rate – How Fast Can You Lose Weight?
“I have to lose extra weight fast, urgently, right here and right now. I can not wait a minute, otherwise I cannot wear my favorite clothes to a party, wedding, concert etc.” You are familiar with those thoughts, aren’t you? We always wait until the last day, and then we begin to panic and search for a diet for rapid weight loss. You try to water or juice fast, lose 3-5 kg (6.6 – 11 lb) of nothing but water weight and despite what the scales say, you look no different and feel weak and dehydrated. The keto diet is the safest way to lose weight very fast, but just what is the keto diet weight loss rate? Read on to find out. What is the keto diet weight loss rate? I’m sure there are only ketogenic diet followers among my readers. Well, I’m almost sure of that. Some of you have just entered our low-carb club, and you are really wondering – what is the keto diet weight loss rate? After all, you could be in the category of those who need to fit into a sexy dress just next week. Keep track of your progress! Weight loss is easier when you’re collecting analytic data on yourself! Add to cart Select options Select options Add to cart So, let’s find out what is the weight loss rate on a ketogenic diet. First of all we have to figure out how exactly how our calories get burned with a keto diet. The principle of calorie burning is very simple, although to be honest, I do not agree with it. As for me it is complicated. I think everything is very difficult with our bodies. I will explain it with simple words, without bothering your brain with any detailed information. You are definitely in a rush to start doing whatever needs to be done to fit into the same dress. When you live your usual life without any diet your body gets energy from carbohydrates. As soon as you Continue reading >>
Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further
The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week Top Reasons You Are Not Losing Weight on a Keto Diet 1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to include coconut oil in your diet. Coconut oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs are converted in the liver into ketones, which helps you enter ketosis. If you want to know more about carbs, check out this post. For more about ketones, have a look at this post. 2. Protein is Too High or Too Low Your protein intake may be too high/ low. Protein is the most sating macronutrient and you should include high-quality animal protein in your diet. If you don't eat enough protein, you Continue reading >>
What Is Ketosis And How Does It Work?
Spokane Weight Loss What Is Ketosis? Ketosis is a metabolic process that your body normally does to keep functioning well. Typically, when the body does not have enough carbohydrates to burn for energy for your cells, it burns fat in its place and in the process makes ketones. A healthy person eating a balanced diet normally has their body control how much fat it burns and ketones are not part of the process. When you cut back on your carbs and calories, then your body turns to ketones for energy. The history of ketosis started way back in the 1920s as a treatment for epilepsy. Ultimately, the body is functioning at a better state when it is utilizing ketones for fuel. This goes beyond a sharper mental awareness, which is a key by-product of ketosis but also greater performance on the overall functioning of your body. Your body works better when it’s utilizing ketones for energy instead of sugar. A Nutritional Ketosis Diet Dr. Werner Marksfeld of Spokane Weight Loss gives the example of when you’re on a sugar-based diet eating lots of carbs; you’re going to have highs and lows where you have instances when you crash and burn. On the other hand, when you’re on a diet that induces nutritional ketosis, which is quite different from diabetes ketosis, it helps you perform longer and gives your body more sustainable and long-term functionality both in your faculties in terms of concentration and focus and also performance. In effect, you do not have the highs and lows in terms of energy or performance that you would normally have on a carbohydrate-based diet. Many athletes are now utilizing nutritional ketosis diet to allow them to peak their health and peak their performance as an athlete. Ketosis as a Weight Loss Tool Can Ketosis be utilized as a tool for weight los Continue reading >>
In Ketosis But Not Losing Weight? These Foods May Be Stalling Your Progress
Stop Stalling Volume Two: Malignant Mouthfuls Welcome back to the Stop Stalling series! Today, we’re going to take a look at some specific foods that may be causing your stall. These foods may be keeping you from getting ahead. The bad news is that a lot of them may be staples for you. Many of them seem keto-friendly: they’re low in net carbs and should be “safe.” In fact, they are “safe” for plenty of people. However, for some people, certain foods can cause stalls. If you’re in ketosis but not losing weight and have implemented everything advised in Volume 1: Operator Error, here’s a list of the most likely suspects. Dairy: Dairy is a tricky one. First of all, it’s very energy-dense (i.e. it has a lot of calories). That means that it can be really easy to overdo. Alas, keto isn’t magical, and calories still count. Secondly, it’s often a carbohydrate bomb. A glass of milk has about ten grams. It can have more or less depending on the fat content. It can be tough to tell with yogurt: while the actual carb count is probably lower than what is listed on the label (fermentation consumes some of the carbohydrates), you can’t always tell just how many there are. This is even ignoring the fact that many yogurts contain additives, including starch-based thickeners. Finally, dairy is especially prone to “rounding down”: even though many labels say that a serving of cheese contains zero carbohydrates, chances are that a serving contains as many as 0.7 grams. It seems like very little, but if you eat two servings (easy to do!), it’s going to add up over time. Many people rely on dairy, and when they drop it, they start losing again. Seeds and nuts: Seeds and nuts are horrible bastards. I love nuts, especially almonds. Especially the smoked ones or th Continue reading >>
The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating
The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in human health? Ketosis allows our bodies to function in the absence of carbohydrates, both physically and mentally. Instead of burning carbohydrates, or converting protein to glucose, the body burns ketones. This is pretty much a survival mechanism. It allows your body to function in a state of caloric deprivation. This is why ketosis often gets bad press (as it’s linked to “starvation”). Being a survival mechanism doesn’t make it invalid as a strategy, though. There can still be potential benefits to be had. Let’s cover a few of them… Ketosis and Accelerated Fat Loss Being in ketosis Continue reading >>
How Safe And Effective Is Green Coffee For Weight Loss? Are There Side Effects?
You may have known about green espresso bean remove—it's been touted for its weight reduction properties as of late—however what precisely is it? Furthermore, would it be able to truly enable you to shed pounds? Green espresso bean separate just originates from the broiled seeds (or beans) of the espresso plant, which are then dried, cooked, ground, and prepared to deliver espresso items. Mehmet Oz, M.D., of the Dr. Oz Show, chose to discover, so he led his own particular test by enrolling 100 ladies who were overweight or fat. Every lady got either a fake treatment or a green espresso bean supplement and were told to take 400mg containers three times each day. As indicated by Dr. Oz, the members were told not to change their eating routine and furthermore to keep a sustenance diary to record all that they ate. So does green espresso remove work? Indeed, says Dr. Oz. After the two weeks, the members who expended the green espresso bean extricate lost, by and large, two pounds, while the gathering of ladies who took the fake treatment lost a normal of one pound. Be that as it may, this doesn't mean the green espresso bean extricate caused the weight reduction. Note that exacerbating factors may have impacted the outcomes. For instance, however they were told not to change their eating regimen, the ladies may have been more mindful of their eating regimen since they were keeping a nourishment diary. In case you're occupied with supplementing your weight reduction endeavors with green espresso bean remove, it's imperative to pick the correct kind. The supplement you take ought to incorporate psychogenic corrosive concentrate, which might be recorded as GCA (green espresso cancer prevention agent) or Vetoes. Dr. Oz notes on his site that the cases ought to incorporate n Continue reading >>
Diet 911: Ketosis For Dummies
Dear M&F, I’m trying to see my six-pack. I’m following a ketogenic diet, but my weight loss seems to have slowed down. Can you help me speed things up? —Wayne F., KS Ketogenic diets (around 50 grams of carbs per day) are extremely effective for getting lean because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. I see three problems with your diet that are certainly causing your fat-loss plateau—too much protein, not enough good fat, and residual carbohydrates. Play Video Play Loaded: 0% Progress: 0% Remaining Time -0:00 This is a modal window. Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps Defaults Done To break your plateau, pump up the fat in your diet to about 50% of your total daily calories and reduce the protein to 30%–40%. The rest of your calories will come from vegetables. Traditionally, bodybuilders opt to get their protein from tuna and lean meats such as chicken breast. However, on a diet like this, you should switch to darker meats and oily fish. Eating salmon, chicken thighs, lamb, and lean beef allows you to get your protein and fat in one source. The last issue is your consumption of “residual” carbohydrates—the carbs you’re not even aware you’re eating, like those in nuts and meal-replacement shakes. It’s OK t Continue reading >>
Losing Water Weight: How Carbs Really Work
Does going on a ketogenic diet mean you have to stay on it forever? Why do many folks experience a few days of low-energy moodiness (“low carb flu”) at the beginning of ketogenic diets? The answer to all of these queries can be found in understanding our body’s relationship with glycogen. Many people ask if is glycogen a carbohydrate. Glycogen is the way the body processes and stores glucose as energy, chiefly in the liver and the muscles. High intensity activities like sprinting draw upon the glycogen tucked away in our muscles for fuel, which is why you hear about marathoners “carb-loading” in the days before a big race. The glycogen stored in the liver is what keeps specific systems running all day, including the brain, kidney cells, and red blood cells. For anyone not low-carbing, the body needs a minimum of 100g of glucose each day in order to meet the basic demands of the brain. So — what if a person consumes significantly less than 100g of carbohydrates in a day? What happens when the body runs out of glycogen stores? The hierarchy of energy sources Your body’s just as lazy as you are on Sunday afternoon eating chips on the couch, and it will get energy from the easiest sources possible as long as they’re available. The zippiest energy comes from carbohydrates in the diet, especially simple carbs quickly converted into sugars (think white bread, sweets, fructose, etc.), with more complex carbs following shortly after. For a person following SAD (Standard American Diet) — we’re talking easily over 300g carbohydrates a day on average — the body may not ever burn through this ingested potential energy. Instead, it simply sweeps it away under the rug — you know, the one bulging around your waist — where no one will ever notice. When you cut Continue reading >>
How Ketosis Helps You Lose Weight Through Suppressed Appetite
One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. Ketosis is a cornerstone of becoming Bulletproof; listen to these recent Bulletproof Radio episodes with ketosis experts Jimmy Moore and Dominic D’Agostino to get the scoop on how and why it works. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. That can be a major part of it for so many people out there who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is becau Continue reading >>
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Ketogenic Diet Benefits For Weight Loss, Fighting Disease & More
Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding of physiology and nutrition science. Rather than relying on counting calories, limiting portion sizes, resorting to extreme exercise or requiring lots of willpower (even in the face of drastically low energy levels), the ketogenic diet takes an entirely different approach to weight loss and health improvement. It works because it changes the very “fuel source” that the body uses to stay energized — namely, from burning glucose (or sugar) for energy to dietary fat and, critically, your own body fat after the stage of “ketosis” is reached. Meanwhile, beyond its outstanding potential to help people lose weight and burn off fat stores, research shows that the ketogenic diet helps to fight serious diseases, including cancer and Alzheimer’s. Table of Contents 1. What Is the Keto Diet? What Is Ketosis? How to Get Into Ketosis What Are the Stages of Ketosis? Does the Keto Diet Work for Women? 2. Benefits of the Ketogenic Diet 3. What Is the Ketogenic Diet Plan? 5. Keto Side Effects and the Keto Flu What Is the Keto Diet? The ketogenic diet is a very low-carb diet plan that was originally designed in the 1920s for patients with epilepsy by researchers working at Johns Hopkins Medical Center. (1) Researchers found that fasting — avoiding consumption of all foods for a brief period of time, including those that provide carbohydrates — helped reduce the amount of seizures patients suffered, in addition to having other positive effects on body fat, blood sugar, cholesterol and hunger levels. (4) Unfortunately, long-term fasting is not a feasible op Continue reading >>
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Does Apple Cider Vinegar Have Any Documented Health Benefits?
Googling apple cider vinegar returns seemingly endless search results, many of which describe apple cider vinegar to be the key to a healthy lifestyle. Apple Cider Vinegar’s purported health benefits – from weight loss to blood sugar regulation – have been reported in a wide range of websites from from Cosmopolitan to Authority Nutrition. But is apple cider vinegar really the solution to improving your overall health? Well, that depends. Do you have diabetes? If you already have diabetes, apple cider vinegar will not be able to provide a cure. In fact, apple cider vinegar could be harmful to those with diabetes who present with certain symptoms of the condition., Before considering the use of apple cider vinegar in your diet, consult with your primary healthcare provider to make sure it won’t interact negatively with the treatment of your condition.. Do you want to lose weight? If you want to use apple cider vinegar to lose weight, then you may be out of luck. No studies have been done on a big enough sample group to prove that apple cider vinegar does cause people to lose weight. Do you want to have pearly white teeth? Apple cider vinegar is really acidic. If you don’t dilute it properly, you could actually cause harm your teeth. Do you want to see small improvements to your overall health? Drinking apple cider vinegar can cause minor improvements to your health: not just any apple cider vinegar, but, raw, unfiltered apple cider vinegar that is diluted properly with water. Any more than two tablespoons in a big glass of water could cause major problems in your health. Some improvements to your health that you may be able to see include: better blood sugar control probiotics (the good bacteria) that can help your digestive system potentially killing off bad ba Continue reading >>
Ketogenic Diet Plan – Weight Loss Results Before And After Reviews
You may have heard of the ketogenic diet plan, but have no idea what it means. Or you’re looking for a new diet low in carbs that will actually give you results. Here’s our all-inclusive guide to this low-carb dietary lifestyle which includes ketogenic diet reviews from REAL people at the end. The ketogenic diet plan is a low-carb, high-fat diet that aims to alter your metabolism so that your body relies primarily on fat for an energy source instead of quick-burning carbs. Whenever you eat something high in carbs (a doughnut), your body will produce glucose and insulin. Glucose – Almost everything we eat can be converted into glucose. Carbs are sugars, and all sugars are easily converted to glucose. Since glucose is the easiest source for your body to convert to energy, it will be chosen over any other energy source to fuel the body. If you consume more sugar than your body needs to function, the excess glucose your body generates then gets stored as fat. Insulin – Insulin is released while eating. It notifies your body to start taking glucose out of its bloodstream, which then lowers blood glucose levels. If not for insulin, you would go into hyperglycemic shock from something as simple as eating a few slices of pizza. Since glucose is used as the primary energy source, fats aren’t needed, and instead they’re stored. Hence, people become overweight and increase their chances of health issues. The idea behind the ketogenic diet is to change your body’s main fuel source from carbohydrates to ketones, which are the products of fat metabolism. What are Ketones? When you deprive yourself of glucose, the liver will begin to break down fat into glycerol and other fatty acid molecules. The fatty acid is then broken down even further into what’s called ketogenes Continue reading >>
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What Is Garcinia Cambogia? And Does It Really Help In Weight Loss?
For more than 5,000 years, the Indians are known to heal themselves with the Ayurvedic medicine. The extract known as Garcinia Cambogia comes from a small and sweet tropical tree fruit that looks like a pumpkin, discovered in the 1960s and known to be a great weight loss supplement. However, the benefits of Garcinia Cambogia are endless and go way beyond weight loss. Today, we are listing the four revolutionary ways this extract can help you. So, what’s the Garcinia Cambogia extract best used for? There is no doubt that the Garcinia Cambogia extract is a powerful weight loss supplement. If we go into details, it is the conversion of calories into fat that makes this extract powerful and an active ingredient as a weight loss supplement. So basically, Garcinia Cambogia: inhibits the conversion of calories into fat blocks the production of an enzyme that slows down the metabolism improves the lipid profile, lowering the concentration of LDL in the blood suppresses the appetite, making you feel full for longer in a completely healthy way reduces the stress, which makes losing weight and burning fat better With all these benefits, it is clear why Garcinia Cambogia is probably the best choice for rapid fat loss. Its antioxidant and metabolic properties help the organism to burn fat faster – even during sleeping or resting. 2. It Sharpens Your Focus And Gives You Energy Living in today’s fast-paced society can be difficult, and everyone has too many tasks and responsibilities from the workplace to their free time. If you have problems with staying concentrated, Garcinia Cambogia can help. Unlike coffee, energy drinks or supplements and even drugs, Garcinia Cambogia is a natural way to keep up and stay on the move. It is found to increase the energy, help you lose weight Continue reading >>
Here's Exactly How I Lost 50 Pounds Doing The Keto Diet
Of all the places to seek life-changing nutrition advice, I never thought the barber shop would be where I found it. But one day last January, after a couple years of saying to myself, "today's the day I make a change," my barber schooled me on something called keto. Normally, I take things he says with a grain of salt unless they're about hair or owning a business, but this guy could literally be on the cover of Men's Health. He's 6 feet tall, conventionally attractive, and his arms are about five pull-ups away from tearing through his t-shirt. If anyone else had implied that I was looking rough, I would've walked out in a fit of rage, but I decided to hear him out. I should clarify that I was out of shape, but my case wasn't that severe. I hadn't exercised in a few years and basically ate whatever I wanted and however much of it, but I was only about 30 to 40 pounds overweight. My barber went on to explain that this diet, paired with an appropriate exercise routine, allowed him to completely transform his body in less than a year, and all he ate was fatty foods. Once he showed me his "before" picture, I was sold. It was time to actually make a change. Short for ketogenic, keto is a high-fat, moderate protein, low-carb diet that forces your metabolism into what's called a state of ketosis. There's a much more scientific explanation to that, but it basically means that instead of burning carbohydrates (mainly glucose, or sugars), your body switches to burning fat as a primary source for energy. Keto isn't necessarily about counting calories, though the basic idea of eating less in order to lose weight still applies. This is more of a calculated way to rewire your metabolism so that it burns fat more efficiently over time, using very specific levels of each macronutrient Continue reading >>
Why Is Belly Fat So Hard To Lose In Adults?
In this article, I’ll explain first why belly fat is so hard to lose, and then explain how to lose it. The tl;dr is that it is a combination of: caloric restriction (no more than 25% deficit while keeping protein intake per day at at least 1gm/lb of bodyweight; the ratio of carbs to fat is largely irrelevant although if you weightlift you’ll want to eat more carb calories than fat calories) avoid foods with added sugar whenever possible (fruits are fine because the sugar in fruits takes a long time to digest), the discipline to stick to the program. The above is necessary. However, if you just do the above, the belly fat will come off at the very end. If you want to also lose belly fat during your dieting, then you should also do: intermittent fasting, high intensity exercise while deeply fasted (BCAA supplements may help reduce lean mass loss but the science isn’t conclusive); HIIT or HIRT (with heavy weights low reps or light weight high reps) supplements that specifically target belly fat like yohimbine or preferably rauwolscine taken while fasted. Discipline is key and is why most people fail. It’s a long process with most of the belly fat only coming off at the very end. You must keep to your deficit (eat normally at least once a week), track your calories (by eating pre-planned meals or by using FatSecret app) and avoid foods with added sugar. If you give in to temptation (over eat or indulge in a sugar binge), you’ll make a long process even longer. I recently ran across an excellent video on YouTube on losing belly fat that is 100% consistent with my research. It’s short and to the point. Watch it, then for best results, come back here for a deeper understanding. The techniques above work for stubborn fat on women as well as for men (the lone excepti Continue reading >>