Ketogenic Diet And Diabetes-how Does It Help You With Diabetes?
Ketogenic diet and weight loss What is the Ketogenic Diet? The ketogenic diet was actually developed in 1924, but was actually used as treatment for epilepsy. Most diets for type 2 diabetics are designed for weight loss and usually not by a high fat diet, but then again what diet isn’t created to lose weight, period? But what the ketogenic diet and diabetes will have in common is that because it is a low carb, high fat diet, there shows the potential to change the way your body uses and stores energy which have an end result of decreasing your diabetes symptoms. This particular diet also aids in reducing risk factors for epilepsy, stroke, Alzhemier’s disease, heart disease, and diabetes. With the ketogenic diet, your body enters ketosis, which is a metabolic state, and the body then uses ketone “bodies” for energy in lieu of glucose. These bodies are more of a constant source of energy than of glucose that gets its energy from carbohydrates. Let’s talk about fat here The truth is that too much fat is no good but I’m sure that you’re not surprised to hear that. Most but not all fats are essential for our health and are good for us. There’s more calories in in a gram Continue reading >>