diabetestalk.net

How Does Ketosis Affect Blood Pressure

Share on facebook

FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the a

Can A Low-carb Diet Cause Low Blood Pressure?

Blood pressure is the measurement of the force of blood against artery walls when the heart is beating and at rest. The systolic, or top number, measures the pressure during the heartbeat, while the diastolic, or bottom number, measures the pressure when the heart is at rest. High blood pressure affects about 80 million people in the United States, according to the American Heart Association. It doesn't cause any symptoms, but excess pressure against the artery walls causes them to stretch and weaken, which can lead to a heart attack or stroke. While there are a number of causes of high blood pressure, including genetics and age, factors such as poor food choices, inactivity and carrying excess weight may also increase your risk. Losing weight and making healthier food choices are part of the treatment plan for high blood pressure. Although the typical diet to manage blood pressure is high in fruits, veggies, whole grains and dairy foods, a low-carb diet might work to improve your numbers, too. Low-Carb Diet Basics The premise behind a low-carb diet is that it helps your body burn fat instead of storing it. While there are no set rules, many low-carb diets kick-start your weight lo Continue reading >>

Share on facebook

Popular Questions

  1. mcs5309

    I have been eating low-carb paleo and IF 18/6 for the last 6 months and have been able to reduce some bodyfat which was the goal. I havbe a long way to go, so I added keto to the mix in the last couple weeks, increasing fat to about 65%, protein 30%, and carbs 5%.
    2 weeks prior to starting keto, my latest CMP showed elevated BUN (36 - ref range: 6-24), elevated BUN/Creatinine ratio (39 - ref range:9-20), and elevated urinary uric acid (1118.0 - ref range: 250.0-750.0). I also showed elevated serum calcium (10.9 - ref range: 8.7-10.2). My serum uric acid (UA), however, was normal (4.6 - ref range: 3.7-8.6) as is my creatinine (0.92 - ref range 0.76-1.27) and eGFR (95 - ref range >59). There is no protein in my urine. I do not have gout. These levels have gradually increased over the last 6 mos. I posted on my elevated BUN & uric acid recently: http://www.allthingsmale.com/forum/showthread.php?21082-Need-input-Elevated-BUN-urine-uric-acid
    Just yesterday noticed blood pressure remained elevated all day despite my usual BP-lowering supps. First time ever they had zero effect. I wonder if the increased intake of fats (SFAs) on the keto/low carb diet are causing this, as I have changed nothing else perhaps by increasing total cholesterol?
    http://www.ncbi.nlm.nih.gov/pubmed/9021429
    but this contradicts that:
    http://weightoftheevidence.blogspot.com/2006/02/what-does-saturated-fat-do-to-your.html
    Or could this be the beginning stages of kidney dysfunction, as it goes hand-in-hand with hypertension?
    According to this article, keto may help reduce BP, but may cause kidney stones, the very thing I'm trying to prevent from recurring:
    http://voices.yahoo.com/ketogenic-diets-help-control-blood-pressure-5349961.html
    More on keto and stones:
    http://perfecthealthdiet.com/2010/11/dangers-of-zero-carb-diets-iv-kidney-stones/
    http://www.ncbi.nlm.nih.gov/pubmed/17621514
    http://paleohacks.com/questions/14847/does-a-ketogenic-diet-cause-kidney-stones#axzz26twJurzQ
    And this excerpt from the Paul Jaminet link above explains my elevated uric acid as well:
    Uric Acid Production
    One difference between a ketogenic (or zero-carb) diet and a normal diet is the high rate of protein metabolism. If both glucose and ketones are generated from protein, then over 150 g protein per day is consumed in gluconeogenesis and ketogenesis. This releases a substantial amount of nitrogen. While urea is the main pathway for nitrogen disposal, uric acid is the excretion pathway for 1% to 3% of nitrogen. [7]
    This suggests that ketogenic dieters produce an extra 1 to 3 g/day uric acid from protein metabolism. A normal person excretes about 0.6 g/day. [8]
    In addition to kidney stones, excess uric acid production may lead to gout. Some Atkins and low-carb Paleo dieters have contracted gout.
    Perhaps I should cycle my protein intake as well as carbs? Increase fat even more?
    And what amount of water is recommended for low-carbers? Gallon/day?
    I'm at a loss as to what else I can do.
    Any feedback appreciated!

  2. seekonk

    The idea that this kind of diet is good for everyone is outdated. A significant percentage of people do worse on low-carb/high fat diets for genetic reasons. If you are interested, the SNPs are rs5082 (GG allele associated with worse health markers on high saturated fat diet), rs662799 (AA allele associated with higher BMI from diet with more than 30% fat), and rs1801282 (CC allele does not benefit from high monounsaturated fat diet w.r.t. BMI).

  3. mcs5309

    seekonk said: ↑
    The idea that this kind of diet is good for everyone is outdated. A significant percentage of people do worse on low-carb/high fat diets for genetic reasons. If you are interested, the SNPs are rs5082 (GG allele associated with worse health markers on high saturated fat diet), rs662799 (AA allele associated with higher BMI from diet with more than 30% fat), and rs1801282 (CC allele does not benefit from high monounsaturated fat diet w.r.t. BMI). Thanks. Where can one get these tests done? Regular labs like Labcorp and Quest don't do them.

  4. -> Continue reading
read more
Share on facebook

http://whataresideeffects.com/metopro... A review of metoprolol side effects, lisinopril side effects, and side effects of beta blockers to lower blood pressure. I hope you enjoy it and find it helpful.

Common Ketosis Side Effects And Treatments

There are many awesome benefits with come with adopting a low-carb ketogenic diet, such as weight loss, decreased cravings, and even possibly reduce diseases risks. That being said, it’s also good to talk about possible ketosis side effects so you know fully what to expect as you start this new health journey. Not everyone experiences side effects when starting a ketogenic diet, and thankfully, those who do don’t usually experience them for very long. It varies with the individual, but just to make sure all your bases are covered, we’re going to breaking down each possible side effect and go over ways to manage and alleviate them if needed. KETOSIS SIDE EFFECT 1 – Frequent Urination As your body burns through the stored glucose in your liver and muscles within the first day or two of starting a ketogenic diet, you’ll be releasing a lot of water in the process. Plus, your kidneys will start excreting excess sodium as the levels of your circulating insulin drop. Basically, you might notice yourself needing to pee more often throughout the day. But no worries; this side effect of ketosis takes care of itself once your body adjusts and is no longer burning through the extra g Continue reading >>

Share on facebook

Popular Questions

  1. mcs5309

    I have been eating low-carb paleo and IF 18/6 for the last 6 months and have been able to reduce some bodyfat which was the goal. I havbe a long way to go, so I added keto to the mix in the last couple weeks, increasing fat to about 65%, protein 30%, and carbs 5%.
    2 weeks prior to starting keto, my latest CMP showed elevated BUN (36 - ref range: 6-24), elevated BUN/Creatinine ratio (39 - ref range:9-20), and elevated urinary uric acid (1118.0 - ref range: 250.0-750.0). I also showed elevated serum calcium (10.9 - ref range: 8.7-10.2). My serum uric acid (UA), however, was normal (4.6 - ref range: 3.7-8.6) as is my creatinine (0.92 - ref range 0.76-1.27) and eGFR (95 - ref range >59). There is no protein in my urine. I do not have gout. These levels have gradually increased over the last 6 mos. I posted on my elevated BUN & uric acid recently: http://www.allthingsmale.com/forum/showthread.php?21082-Need-input-Elevated-BUN-urine-uric-acid
    Just yesterday noticed blood pressure remained elevated all day despite my usual BP-lowering supps. First time ever they had zero effect. I wonder if the increased intake of fats (SFAs) on the keto/low carb diet are causing this, as I have changed nothing else perhaps by increasing total cholesterol?
    http://www.ncbi.nlm.nih.gov/pubmed/9021429
    but this contradicts that:
    http://weightoftheevidence.blogspot.com/2006/02/what-does-saturated-fat-do-to-your.html
    Or could this be the beginning stages of kidney dysfunction, as it goes hand-in-hand with hypertension?
    According to this article, keto may help reduce BP, but may cause kidney stones, the very thing I'm trying to prevent from recurring:
    http://voices.yahoo.com/ketogenic-diets-help-control-blood-pressure-5349961.html
    More on keto and stones:
    http://perfecthealthdiet.com/2010/11/dangers-of-zero-carb-diets-iv-kidney-stones/
    http://www.ncbi.nlm.nih.gov/pubmed/17621514
    http://paleohacks.com/questions/14847/does-a-ketogenic-diet-cause-kidney-stones#axzz26twJurzQ
    And this excerpt from the Paul Jaminet link above explains my elevated uric acid as well:
    Uric Acid Production
    One difference between a ketogenic (or zero-carb) diet and a normal diet is the high rate of protein metabolism. If both glucose and ketones are generated from protein, then over 150 g protein per day is consumed in gluconeogenesis and ketogenesis. This releases a substantial amount of nitrogen. While urea is the main pathway for nitrogen disposal, uric acid is the excretion pathway for 1% to 3% of nitrogen. [7]
    This suggests that ketogenic dieters produce an extra 1 to 3 g/day uric acid from protein metabolism. A normal person excretes about 0.6 g/day. [8]
    In addition to kidney stones, excess uric acid production may lead to gout. Some Atkins and low-carb Paleo dieters have contracted gout.
    Perhaps I should cycle my protein intake as well as carbs? Increase fat even more?
    And what amount of water is recommended for low-carbers? Gallon/day?
    I'm at a loss as to what else I can do.
    Any feedback appreciated!

  2. seekonk

    The idea that this kind of diet is good for everyone is outdated. A significant percentage of people do worse on low-carb/high fat diets for genetic reasons. If you are interested, the SNPs are rs5082 (GG allele associated with worse health markers on high saturated fat diet), rs662799 (AA allele associated with higher BMI from diet with more than 30% fat), and rs1801282 (CC allele does not benefit from high monounsaturated fat diet w.r.t. BMI).

  3. mcs5309

    seekonk said: ↑
    The idea that this kind of diet is good for everyone is outdated. A significant percentage of people do worse on low-carb/high fat diets for genetic reasons. If you are interested, the SNPs are rs5082 (GG allele associated with worse health markers on high saturated fat diet), rs662799 (AA allele associated with higher BMI from diet with more than 30% fat), and rs1801282 (CC allele does not benefit from high monounsaturated fat diet w.r.t. BMI). Thanks. Where can one get these tests done? Regular labs like Labcorp and Quest don't do them.

  4. -> Continue reading
read more
Share on facebook

low blood pressure treatment in hindi/urdu/low blood pressure ka ila in urdu/hindi/low blood pressure home remedies/ Low Blood Pressure Home Remedies in Hindi - /Low Blood Pressure Ka Ayurvedic Ilaj Upay, Jadui Labh Low BP Safal Natural Treatment Upchar Hindi/Low Blood Asan Gharelu Ilaj/ Low BP Mein Kya Khaye | Treatment For Low Blood Pressure /home remedies for low blood pressure/natural treatment for low blood pressure/blood pressure/what cause of low blood pressure/how to lower blood pressure quickly/how to cure lower blood pressure/easy tips to control lower blood pressure/symptoms of low blood pressure/blood pressure ka desi ilaj/ https://plus.google.com/1164418997918... https://twitter.com/hakimfaisal101 https://www.facebook.com/profile.php?... https://hikmattube.blogspot.com/ https://new.vk.com/id374560490 https://www.tumblr.com/blog/hikmattube https://www.pinterest.com/hikmattube/... aam ke fayde/aam ke fawaid/aam ke faide/mango benefits/mango benefis in urdu/hindi/kheere ke fayde/kheere ke faide/cucumber benefits in urdu/hindi/cucumber benefits/cucumber/kheere/kheera/badam ke fayde/badam ke faide/badam/almond benefits in urdu/hindi/almond ke fayde/tarbooz ke faid

High Blood Pressure And The Low Carbohydrate Diet

Hello, fellow low carbers. It’s nice to be back. I am now married, so you will notice a name change. I will now be able to add new articles to “The Nurse Is In” on a regular basis. There will be a new one every two weeks, so please keep those questions coming. I will be answering them individually, as well as taking a few of them and expanding them into articles. I decided to pick out a question on high blood pressure and the low carbohydrate diet for this article. The question has been asked several times by different people, and I think that it’s an important one. Can A Low Carbohydrate Diet Cause High Blood Pressure? There are many things that happen to your body to cause your blood pressure to increase. I have been asking this question of physicians that I know, and the consensus is that they feel that obesity is a much greater risk factor than any diet. They would prefer that their patients lost the weight on a low carbohydrate diet and just monitored their blood pressure to make sure that it did not get dangerously high. There was also a general consensus that they actually saw their patients’ blood pressures decrease when they followed a low carbohydrate regime. Wh Continue reading >>

Share on facebook

Popular Questions

  1. Aaron1963

    High Blood Pressure Caused by Ketogenic Diet and/or Coconut Oil?

    I always had high blood pressure since first checking it when I was in high school. Finally last month I was experiencing some dizziness, etc. at times, and on my doctor's visit my blood pressure was quite low. My doctor told me to buy a home blood pressure meter and self adjust my medication, which I did to the point of not taking any, and my blood pressure has remained on the low end of normal. That is until a couple of days ago. It's now suddenly gone up to the 140/90 range for no apparent reason and I started back on my blood pressure medication this morning. The only thing I can think of that's changed is I believe I've recently entered deep ketosis, and I've been taking a couple spoonfuls of coconut oil with my coffee each day, in addition to the normal HWC. My total fats have also gone up recently, but I haven't added any new ingredients to my menu other than the coconut oil. I've been doing fasts for the past month, and just did one two days ago, but don't think that should have affected anything, and my blood pressure actually started going up before I started the fast. In reading on the internet, seems fasting should if anything decrease blood pressure. I did see a couple comments on the internet about coconut oil maybe increasing blood pressure.
    Anyone else experience any increase in blood pressure due to coconut oil and/or ketosis?

  2. AnnC

    Well, I lost a lot of weight as a result of going LCHF/ketogenic, and I was able to halve and then stop my BP medication, which I'd been on for about 15 years. I don't test all that often any more, but when I do, I'm still around 105/70.

  3. Nicoletti

    Originally Posted by Aaron1963
    I always had high blood pressure since first checking it when I was in high school. Finally last month I was experiencing some dizziness, etc. at times, and on my doctor's visit my blood pressure was quite low. My doctor told me to buy a home blood pressure meter and self adjust my medication, which I did to the point of not taking any, and my blood pressure has remained on the low end of normal. That is until a couple of days ago. It's now suddenly gone up to the 140/90 range for no apparent reason and I started back on my blood pressure medication this morning.
    Anyone else experience any increase in blood pressure due to coconut oil and/or ketosis? No. Never heard of coconut oil or ketosis increasing blood pressure. What concerns me about yours is the second number.
    What medication did you self-adjust? Didn't see any meds in your signature.

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • Does Low Blood Sugar Affect Blood Pressure

    Knowing the drugs that can affect blood glucose levels is essential in properly caring for your diabetes patients. Some medicines raise blood sugar in patients while others might lower their levels. However, not all drugs affect patients the same way. 390 Drugs that Can Affect Blood Glucose Levels is also available for purchase in ebook format. 390 Drugs that can affect blood glucose Level Table of Contents: Drugs that May Cause Hyper- or Hypogly ...

    blood sugar May 5, 2018
  • How Does Ketosis Affect Blood Pressure

    Low Carb – High Fat Diets It wasn’t that long ago that low-carb diets were being targeted by medical professionals as unhealthy and detrimental to people’s health. The high fat intake in these diets was thought to be at the root of increased cholesterol and subsequent heart disease. However, in the last 15 years or so, due to a significant number of studies, the medical field has started to change its tune. Now it seems that low carb diets ...

    ketosis Feb 27, 2018
  • Does Ketosis Affect Blood Pressure

    A diet extremely high in fat may not seem like the best way to lose fat. But there’s a growing body of research showing that the high-fat, low-carbohydrate ketogenic diet is not only good for weight loss, but also may help in preventing disease. The ketogenic diet, or keto, relies on using your fat as fuel, instead of glucose from carbohydrates or protein. Simply put, the daily ketogenic diet consists of 75 percent fat, 20 percent of protein, a ...

    ketosis Dec 29, 2017
  • How Does Ketosis Lower Blood Pressure

    High blood pressure is a serious health problem, one that you need to get under control as quickly as possible. If your blood pressure is in the high normal to Stage 1 hypertension range (131 to 159 over 85 to 99), weight loss and some other important lifestyle changes may well be enough to bring it down to safer levels. If your blood pressure is higher than that, you may need antihypertensive medication —but weight loss and lifestyle improveme ...

    ketosis Apr 27, 2018
  • How Does Diabetes Affect Blood Pressure

    What is diabetes? Diabetes happens when your body does not make enough insulin or cannot use insulin properly. Insulin is a hormone. It controls how much sugar is in your blood. A high level of sugar in your blood can cause problems in many parts of your body, including your heart, kidneys, eyes, and brain. Over time, this can lead to kidney disease and kidney failure. There are two main types of diabetes. Type 1 diabetes generally begins when pe ...

    diabetes Jan 3, 2018
  • Does Blood Sugar Affect Blood Pressure

    A A A Common causes of low blood sugar include the following: Overmedication with insulin or antidiabetic pills (for example, sulfonylurea drugs) Use of medications such as beta blockers, pentamidine, and sulfamethoxazole and trimethoprim (Bactrim, Septra) Missed meals Reactive hypoglycemia is the result of the delayed insulin release after a meal has been absorbed and occurs 4-6 hours after eating. Severe infection Adrenal insufficiency Liver fa ...

    blood sugar Jan 12, 2018

Popular Articles

More in ketosis