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How Does Ketosis Affect Blood Pressure

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Can A Low Carb Diet Lower Blood Pressure?

We previously looked at research suggesting that a well-planned, low-carb diet coupled with exercise can help you lower blood sugar, triglycerides, and body weight and also improve HDL cholesterol and insulin sensitivity. But what impact does ketogenic diet have on blood pressure? Recent research suggests that maintaining an optimal blood pressure is even more critical for your heart and overall health than previously thought. Read below to learn how cutting carbs and keto may be a good tool in maintaining a healthy blood pressure. What is Blood Pressure? Before looking at the research, we need to straighten out the sometimes intimidating terminology behind blood pressure. Blood pressure, often shortened as BP, is the pressure exerted by blood upon the walls of blood vessels. Typically, it refers to the pressure exerted upon arteries which are the vessels that carry blood away from the heart. As you might know, BP is usually expressed as one number over another. The top number, called systolic pressure, refers to the amount of pressure in your arteries when your heart contracts. This is the maximum pressure exerted upon the walls of the blood vessels. The bottom number, called dias Continue reading >>

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  1. mcs5309

    I have been eating low-carb paleo and IF 18/6 for the last 6 months and have been able to reduce some bodyfat which was the goal. I havbe a long way to go, so I added keto to the mix in the last couple weeks, increasing fat to about 65%, protein 30%, and carbs 5%.
    2 weeks prior to starting keto, my latest CMP showed elevated BUN (36 - ref range: 6-24), elevated BUN/Creatinine ratio (39 - ref range:9-20), and elevated urinary uric acid (1118.0 - ref range: 250.0-750.0). I also showed elevated serum calcium (10.9 - ref range: 8.7-10.2). My serum uric acid (UA), however, was normal (4.6 - ref range: 3.7-8.6) as is my creatinine (0.92 - ref range 0.76-1.27) and eGFR (95 - ref range >59). There is no protein in my urine. I do not have gout. These levels have gradually increased over the last 6 mos. I posted on my elevated BUN & uric acid recently: http://www.allthingsmale.com/forum/showthread.php?21082-Need-input-Elevated-BUN-urine-uric-acid
    Just yesterday noticed blood pressure remained elevated all day despite my usual BP-lowering supps. First time ever they had zero effect. I wonder if the increased intake of fats (SFAs) on the keto/low carb diet are causing this, as I have changed nothing else perhaps by increasing total cholesterol?
    http://www.ncbi.nlm.nih.gov/pubmed/9021429
    but this contradicts that:
    http://weightoftheevidence.blogspot.com/2006/02/what-does-saturated-fat-do-to-your.html
    Or could this be the beginning stages of kidney dysfunction, as it goes hand-in-hand with hypertension?
    According to this article, keto may help reduce BP, but may cause kidney stones, the very thing I'm trying to prevent from recurring:
    http://voices.yahoo.com/ketogenic-diets-help-control-blood-pressure-5349961.html
    More on keto and stones:
    http://perfecthealthdiet.com/2010/11/dangers-of-zero-carb-diets-iv-kidney-stones/
    http://www.ncbi.nlm.nih.gov/pubmed/17621514
    http://paleohacks.com/questions/14847/does-a-ketogenic-diet-cause-kidney-stones#axzz26twJurzQ
    And this excerpt from the Paul Jaminet link above explains my elevated uric acid as well:
    Uric Acid Production
    One difference between a ketogenic (or zero-carb) diet and a normal diet is the high rate of protein metabolism. If both glucose and ketones are generated from protein, then over 150 g protein per day is consumed in gluconeogenesis and ketogenesis. This releases a substantial amount of nitrogen. While urea is the main pathway for nitrogen disposal, uric acid is the excretion pathway for 1% to 3% of nitrogen. [7]
    This suggests that ketogenic dieters produce an extra 1 to 3 g/day uric acid from protein metabolism. A normal person excretes about 0.6 g/day. [8]
    In addition to kidney stones, excess uric acid production may lead to gout. Some Atkins and low-carb Paleo dieters have contracted gout.
    Perhaps I should cycle my protein intake as well as carbs? Increase fat even more?
    And what amount of water is recommended for low-carbers? Gallon/day?
    I'm at a loss as to what else I can do.
    Any feedback appreciated!

  2. seekonk

    The idea that this kind of diet is good for everyone is outdated. A significant percentage of people do worse on low-carb/high fat diets for genetic reasons. If you are interested, the SNPs are rs5082 (GG allele associated with worse health markers on high saturated fat diet), rs662799 (AA allele associated with higher BMI from diet with more than 30% fat), and rs1801282 (CC allele does not benefit from high monounsaturated fat diet w.r.t. BMI).

  3. mcs5309

    seekonk said: ↑
    The idea that this kind of diet is good for everyone is outdated. A significant percentage of people do worse on low-carb/high fat diets for genetic reasons. If you are interested, the SNPs are rs5082 (GG allele associated with worse health markers on high saturated fat diet), rs662799 (AA allele associated with higher BMI from diet with more than 30% fat), and rs1801282 (CC allele does not benefit from high monounsaturated fat diet w.r.t. BMI). Thanks. Where can one get these tests done? Regular labs like Labcorp and Quest don't do them.

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Which is the best weight loss diet? Ketogenic diet vs low carb diet vs atkins vs paleo? Which one of these meal plans is best to burn fat? FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O70G4m Isn't the ketogenic diet and low carb diet essentially the same thing? How about Atkins and paleo aren't all of these diets just a fancy way of saying keep your carbs low. Well it's definitely safe to say that you are limiting your carb intake in all of these diet plans but each plan calls for a slightly different approach to burning fat. Most ketogenic diets require you to keep your carbs under 30 grams a day and the most carbs that I've ever seen on a keto plan was 50 grams a day. Usually this will account for 5% of your total daily intake. Then you would have somewhere between 75 to 80 percent of your calories from fat. And finally 15 to 20 percent of your calories from protein. With ketogenic it's clear that the carbs are very limited at only 5 percent per day and the reason why carbs are so limited is because the ketogenic diet is trying to put you into ketosis. To sum it up simply ketosis is a state in which you're going to burn more fat and produce Ketone bodies in your liver for use as energy when carbohydrates are really low. Low-carb diets on the other hand don't require an exact number of carbohydrates the way that keto does. Obviously since it's low carb you wouldnt expect to have more than 20 to 30 percent of your calories coming from carbs but even at 20 percent it's a huge difference from the five percent that you get with keto. So with low carb we can consider the exact number of carbs undefined whereas with Keto that number is very defined with exact numerical values. What about atkins? When taking a closer look at Atkins you see that Atkins is different from keto and low-carb as well. With Atkins the General accepted split is 30% protein 10% carbs and 60% fat. Again this is higher in carbs than the 5 percent we see with keto which Keto dieters would not support because they would say that having a higher level of carbs would take you out of ketosis. But Atkins at certain points dies definitely put you into ketosis. The plan takes you through four phases and a lot of these phases match up with the keto structure. In Phase 1 of Atkins you have to limit your totally daily carb intake to only 20 grams per day. This is as low if not even lower than keto. Then you progress to phase 2 where you still keep carbs really low but you add in certain vegetables berries nuts and seeds back into the diet. Then in Phase 3 which you only start once you're about 10 pounds from your weight loss goal, but once your there you start to add 10 grams of carbs to your diet each week. And finally in phase four you enter maintenance which allows you to eat anywhere from 45 to 100 grams of carbs per day. Phase one and two sound just like the ketogenic diet and I'm sure when your in those two phases you will be in a state of ketosis but when you enter into phase 3 and phase 4 you're going to be moving more towards a general low carb diet which as ive already mentioned is very different from keto. Now how about paleo, where does paleo fit in all of this. Well paleo once again elicits fat loss by keeping the list of approved carbs short but the paleo plan is different because it only allows Foods that were believed to be eaten by our caveman ancestors. The best paleo macronutrient split as defined by the perfect health diet and paleo leap.com is around 20 percent carbohydrates 65 percent fat and 15 percent protein. Again this is slightly different from what we've seen with low carb and Atkins but it's very different from keto. Even though paleo and Keto are both low in carbohydrates Keto is significantly lower than paleo again keto totals only at 5% of total daily intake. The Paleo diet is also very specific with what foods you can and cannot eat. Even though you can do this diet with regular produce it's highly recommended that all your meat products are grass-fed wild caught and pasture-raised. You're allowed to eat any fresh vegetables except for potatoes and any nuts except for peanuts. Also eggs, healthy oils like olive oil, and fresh fruit especially berries are allowed on the plan. Grains, bread, cereals, any processed food, legumes, beans, and Dairy are completely off the plan. Dairy is a big part of the ketogenic diet for many people. A lot of people get the massive amount of fat required on keto with options like cheese. Cheese would be forbidden on the Paleo diet but on paleo you would actually be able to eat things like pumpkin squash and yams. With keto it would be almost impossible to eat these things because you would easily exceed you're 5% carb allowance. Most of these diets matchup in their efforts to limit grains

High Blood Pressure And The Low Carbohydrate Diet

Hello, fellow low carbers. It’s nice to be back. I am now married, so you will notice a name change. I will now be able to add new articles to “The Nurse Is In” on a regular basis. There will be a new one every two weeks, so please keep those questions coming. I will be answering them individually, as well as taking a few of them and expanding them into articles. I decided to pick out a question on high blood pressure and the low carbohydrate diet for this article. The question has been asked several times by different people, and I think that it’s an important one. Can A Low Carbohydrate Diet Cause High Blood Pressure? There are many things that happen to your body to cause your blood pressure to increase. I have been asking this question of physicians that I know, and the consensus is that they feel that obesity is a much greater risk factor than any diet. They would prefer that their patients lost the weight on a low carbohydrate diet and just monitored their blood pressure to make sure that it did not get dangerously high. There was also a general consensus that they actually saw their patients’ blood pressures decrease when they followed a low carbohydrate regime. Wh Continue reading >>

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  1. Aaron1963

    High Blood Pressure Caused by Ketogenic Diet and/or Coconut Oil?

    I always had high blood pressure since first checking it when I was in high school. Finally last month I was experiencing some dizziness, etc. at times, and on my doctor's visit my blood pressure was quite low. My doctor told me to buy a home blood pressure meter and self adjust my medication, which I did to the point of not taking any, and my blood pressure has remained on the low end of normal. That is until a couple of days ago. It's now suddenly gone up to the 140/90 range for no apparent reason and I started back on my blood pressure medication this morning. The only thing I can think of that's changed is I believe I've recently entered deep ketosis, and I've been taking a couple spoonfuls of coconut oil with my coffee each day, in addition to the normal HWC. My total fats have also gone up recently, but I haven't added any new ingredients to my menu other than the coconut oil. I've been doing fasts for the past month, and just did one two days ago, but don't think that should have affected anything, and my blood pressure actually started going up before I started the fast. In reading on the internet, seems fasting should if anything decrease blood pressure. I did see a couple comments on the internet about coconut oil maybe increasing blood pressure.
    Anyone else experience any increase in blood pressure due to coconut oil and/or ketosis?

  2. AnnC

    Well, I lost a lot of weight as a result of going LCHF/ketogenic, and I was able to halve and then stop my BP medication, which I'd been on for about 15 years. I don't test all that often any more, but when I do, I'm still around 105/70.

  3. Nicoletti

    Originally Posted by Aaron1963
    I always had high blood pressure since first checking it when I was in high school. Finally last month I was experiencing some dizziness, etc. at times, and on my doctor's visit my blood pressure was quite low. My doctor told me to buy a home blood pressure meter and self adjust my medication, which I did to the point of not taking any, and my blood pressure has remained on the low end of normal. That is until a couple of days ago. It's now suddenly gone up to the 140/90 range for no apparent reason and I started back on my blood pressure medication this morning.
    Anyone else experience any increase in blood pressure due to coconut oil and/or ketosis? No. Never heard of coconut oil or ketosis increasing blood pressure. What concerns me about yours is the second number.
    What medication did you self-adjust? Didn't see any meds in your signature.

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FREE 6 Week Challenge: https://gravitychallenges.com/home65d... Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting

Can A Low-carb Diet Cause Low Blood Pressure?

Blood pressure is the measurement of the force of blood against artery walls when the heart is beating and at rest. The systolic, or top number, measures the pressure during the heartbeat, while the diastolic, or bottom number, measures the pressure when the heart is at rest. High blood pressure affects about 80 million people in the United States, according to the American Heart Association. It doesn't cause any symptoms, but excess pressure against the artery walls causes them to stretch and weaken, which can lead to a heart attack or stroke. While there are a number of causes of high blood pressure, including genetics and age, factors such as poor food choices, inactivity and carrying excess weight may also increase your risk. Losing weight and making healthier food choices are part of the treatment plan for high blood pressure. Although the typical diet to manage blood pressure is high in fruits, veggies, whole grains and dairy foods, a low-carb diet might work to improve your numbers, too. Low-Carb Diet Basics The premise behind a low-carb diet is that it helps your body burn fat instead of storing it. While there are no set rules, many low-carb diets kick-start your weight lo Continue reading >>

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  1. beyondthesmile

    Does keto affect blood pressure?

    I was pleasantly surprised to find that my blood pressure has dropped (a good thing). This past summer my diastolic number was always 80ish, usually a bit higher than that. I checked my blood pressure a few times a few days ago and found that my BP has dropped to 107/74 (108/75 at one point). I don't think this is just from working out because I was working out in the summer and my BP didn't change much.
    The only thing I can think of is that since starting keto I eat less processed food, which are usually laden with sodium. But could this change make a difference in such a short time?
    Does keto itself (either being in ketosis, or eating a higher fat, low carb diet) affect blood pressure? I'm not complaining, just wondering what I can attribute this positive change to

  2. CanuckTank

    you betcha, mine dropped as well. Less fat, less blood pressure.

  3. DecemberDays86

    It's two things. Like you said, the low-sodium nature of keto helps reduce blood pressure. The other thing is that your body tends to hold onto less water when you have little to no carbohydrates to burn off. This further reduces the amount of water in your body and makes your BP drop.
    My BP is usually 120/70 and on keto it can get as low as 100/60 in the morning. Stay hydrated!

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