What Does Fasting Actually Accomplish? I Want To Know How It Burns Fat Or How It Affects The Metabolism, That Sort Of Thing.
On the first day of fasting, the body burns stored sugar for energy. Those reserves will not last very long, since we only store about 100 g of glucose as glycogen in the liver, which will be depleted in the first 18 to 24 hours. The body will start using muscle tissue in order to make glucose from amino acids. This will also end shortly because it would be a bad idea for the body to eat up all the muscles in order to survive (the heart is a muscle!) Glycerol will then be produced from adipose tissue, but not sufficiently to meet the body’s needs. Note that the brain absolutely needs to receive glucose continuously to function. On the third day, the body will maximize the breakdown of fats and the liver will start producing ketones to supply the energy for the central nervous system. This is a natural survival mechanism called ketosis or protein sparing. Weight Loss can be impressive, but different from one person to another. During this process, blood levels of cholesterol and uric acid tend to increase. This is because the body it stirring up stored toxic waste materials and expelling them into the bloodstream to be eliminated from the body. This can provoke symptoms like heada Continue reading >>