How Do You Speed Up Ketosis?

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Quick Start Keto

Low carbers know ketosis is the superhero of fat-burning. But what is ketosis? And how do you get into ketosis quickly? Keto FAQs and why it makes a difference in fat loss. 6 techniques to get into ketosis fast 3-Day rapid reach ketosis technique Try a few rapid keto techniques and eat specific low carb keto foods. Our quick start guide covers everything you need to reach ketosis fast. If carbs are limited to small amounts in your diet, your body relies on fat for energy. When you reach ketosis, fat burns rapidly and muscle tissue is spared. Why Does Keto Burn Fat Faster? To get into ketosis you’ll avoid sugar, leading to low insulin levels. Low insulin curbs hunger and accelerates fat-burning. Metabolizing fat and producing ketones burns more energy than metabolizing carbs. The result is a much higher calorie burn. How Do I Reach Ketosis? Ketosis happens when carbs are very low – usually when eating 20 to 50 grams of net carbs or less per day. (Carb grams from fiber are NOT counted in daily totals.) Everyone is different. Some low carbers must eat very low carb to reach ketosis. Typical Keto Ratio Getting into ketosis requires eating meals that are high in healthy fats and low Continue reading >>

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  1. Sophia0620

    Hey Im a newbie!! So Im getting ready for a figure competition in June. I decided to do the keto diet because I want to come in really lean and plus it was my first time bulking up and I know i did it wrong.. Well i learned my lesson. Ive been on keto for a week now. At first i gained 5lbs but now ive dropped it. I read people are able to lose 20lbs withing the first two weeks. I wanted to know how i could do that. Im 5'1" 135lbs female.. Hehe.. I think i did my macros right so im at 92g fat, 120g protein, 17g carbs.. This week ive been having 3 whole boiled eggs for breakfast, 1 can meditteranean sardines 1/2c lettuce with 2tbsp cesar dressing for my mid morning snack. Lunch time is ground beef and cheese 1/2c broccoli. Mid afternoon snack is 1oz almonds or 1/2oz. Pork rinds. Dinner is usually a repeat of breakfaat or lunch. Before bed snack is 2tbsp pb and 2tbsp sugarfree jello pudding. I dont even know if Im allowed the jello but some forums said yes some said no. Im in hawaii and not a lot of people know about keto and how to use it for pre comp prep. Should i just eat ground beef, boiled eggs, and cheese for 2 weeks? Im not even thinking about carb ups because im actually ok with this diet.. Dude!! I get to have pork rinds and cheese what more can i ask for!!?? Lol.. But any help would be super awesome!! Im using diablo 5 as a thermogenic, glutamine, multi vitamin, and scivation xtend for bcaas.. (btw)

  2. EasyRhino

    You're 135lbs, if you lost 20lbs in a week, you'd need to lose a limb in a farm machinery accident.
    I know virtually nothing about contest prep, but you're talking around 8-9 weeks away? I don't know if that's enough time.

    On the diet, how many calories does that add up to? (yes, I'm that lazy on doing the math). It seems lik e kind of a lot for a small person on a serious cut. However, it's only been a week, and it looks like your water weight is fluctuating substantially, so it may be hard to tell the diet's effectiveness.

  3. The_Mighty_Stu

    1-What is your BMR and how is your daily intake compared to it?
    2-If someone is actually losing that much 'weight' the first week, it's because the human body stores water in the presence of carbs in an almost 4:1 ration, so obviously by eliminating most carbs, you will drop 'weight' (Water weight)

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