diabetestalk.net

How Do You Speed Up Ketosis?

How To Get Into Ketosis In Less Than 3 Days

How To Get Into Ketosis In Less Than 3 Days

Do you need to get into ketosis super fast? Don't think you can handle the deprivation and hunger of a water fast? The good news is that you don't have to. You can rev up your metabolism, escape hunger, and be on your way to fat burning in one or two days! All it takes is a ketogenic diet that is lower in carbs than standard keto. This will cut your cravings to the bone and switch you from a glucose burning metabolism to burning fat faster than anything else! Ketogenic diets work by reducing basal insulin levels, lowering blood triglycerides, and setting up conditions that will move you into the state of nutritional ketosis. Getting into ketosis is important because when the body produces ketones, your hunger level goes down, your energy goes up, and you experience a state of well-being. All of these benefits will make it easier for you to stick to your low-carb diet plan. On a typical keto diet, it takes 3 to 5 days to enter into the state of ketosis. But how quickly you do that depends on how many carbohydrates you were eating per day before you started restricting them. In addition, if you're looking for the urine testing strips to change colors right now, that only occurs once ketosis is well under way. Most low-carb diets start you off at 20 to 30 net carbs. Atkins 20 and the Reddit version of Keto begin at 20 net carbs, and the Protein Power Lifeplan begins at 30. These amounts are low enough to get the job done within a few days. If you're coming from a carb-heavy diet, it might take a little longer to switch metabolic pathways than if you're merely switching from a low-calorie plan to Atkins, Keto, or LCHF. However, there is a much quicker method that you can use right now instead of these standard Keto diets. The quick-start method I'm going to share with you i Continue reading >>

Speed Up Ketosis And Maximize Results

Speed Up Ketosis And Maximize Results

What it Takes to Get Into Ketosis and Maximize Your Results If you’ve been on a low carb ketogenic diet (like Atkins), you may have wondered: “How do I speed up ketosis?” Most low carb diets suggest following an initial, restrictive phase, severely limiting carbohydrates. This quickly depletes the body’s stored supply of carbs and in turn, kick-starts ketosis. The Atkins Diet program calls this phase Induction, restricting carbohydrates down to 20 grams or less per day. Once you are in ketosis, the body steadily burns fat as fuel. If you follow the low carbohydrate diet without cheating, you will stay in ketosis and experience a dramatic, steady rate of weight loss. So, how can you get into ketosis faster? And how can you speed up the results? Continue reading >>

How Do I Speed Up Ketosis?

How Do I Speed Up Ketosis?

Source Putting your body in a state of ketosis is useful in some cases, especially if you suffer from seizure disorders or epilepsy, says the University of Maryland Medical Center. Ketosis can also lead to weight and fat loss and occurs when ketone bodies (made from fat instead of glucose from carbohydrates) are your body's primary fuel source. Regardless of the reason you want to speed up ketosis, following a few simple tips will point you in the right direction. 1. Eat Primarily Fat Eat 1 to 4 grams of fat for every 1 gram of carbs plus protein as part of a ketogenic diet, suggests the Epilepsy Foundation. Keep in mind strict ketogenic diets should be medically supervised when you first begin the diet and be monitored periodically. These diets generally consist of 4:1 or 3:1 (fat to carbs/protein) ratios. Less restrictive medium-chain triglyceride (MCT) diets typically have 1:1 fat to carb/protein ratios. So, your meals will mainly consist of dietary fat: Choose coconut, palm kernel, olive, canola, and other plant-based oils. Other fats that can help fuel your body when following ketogenic diets include butter, mayonnaise, and heavy whipping cream. Sidney Kimmel Medical College provides some sample ketogenic diet menus. Some suggestions they offer include: Adding heavy cream to orange juice Cooking eggs with butter or other fats Mixing heavy cream into diet soda Adding cheese and mayonnaise to increase fat Low-carb diets can also lead to ketosis, but are generally less restrictive. For example, try a 1,200-calorie, low-carb menu. 2. Know Your Carb Allotment Following ketogenic diets can be tricky as lots of math and numbers are often involved. The Charlie Foundation provides a quick reference for carb allotment recommendations to achieve and maintain ketosis. 4:1 Rati Continue reading >>

How To Get Into Ketosis In 24 Hours: Practical Tips And Tricks

How To Get Into Ketosis In 24 Hours: Practical Tips And Tricks

Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, I’ve conjured up tips on how to get into ketosis in 24 hours. Before I begin… These tips are purely from experience. While a lot of it has been backed by research, always take things with a grain of salt. There is no one size fits all diet that will turn you into superman. Anyways.. When I first adopted the low carb high fat keto lifestyle a couple years back, I became obsessed with it. To me it felt like I just struck a goldmine. It felt like some sort of esoteric subculture that no one knows about and those that do, have a leg up on their competition. With this newfound obsession, I spent hours on researching, implementing, and documenting how to get into ketosis as fast as possible. The science is out there. Study after study showing how beneficial being in ketosis is. Through trial and error, I’ve conjured up these tips on how to get into ketosis in 24 hours. Some of it is probably obvious and common sense but that doesn’t mean it isn’t effective. Starting Tips On How To Get Into Ketosis In 24 Hours Start Intermittent Fasting (IF) I’ve mentioned it in a previous post, here. Intermittent fasting is like peanut butter and jelly, like batman and robin, like a fork and spoon, like Hillary Clinton and Donald Trump (just kidding). But seriously. By prolonging the time in which you eat your first meal, your body begins to enter a fat-burning stage (ketosis). I emphasize intermittent fasting with the ketogenic diet because it speeds up the whole process in depleting your glycogen storages. My recommendation is to skip breakfast completely. A popular protocol that many people praise is the 16:8 hour fast. This means y Continue reading >>

Using The Fat Fasting Technique

Using The Fat Fasting Technique

The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only: Breaking through a 2 week or longer plateau. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day. If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat fasting should NOT be used. It can be potentially dangerous for someone that is not metabolically resistant, or for someone that is not on a plateau. You should not fat fast consistently. Like I said, it is only for people starting a ketogenic diet and want to be inducted into ketosis faster, or for people that are on a long (2 weeks or more) plateau. Understanding the Fat Fast The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fuel. Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body. Lipolysis is a process involved in the breakdown of fats, converting triglycerides into glycerol and free fatty acids. The longer you fast, the more of these free fatty acids will be released. Why is this important? Well fatty acids are used by the liver to create small amounts of ketone bodies, and used as fuel. Lipolysis cannot happen if there is a significant amount of glucose coming in, but since 80% – 90% of what you will be eating are fats, you don’t need to worry about excess protein or carbs converting into glucose. What the Fat Fast Is So, what exactly is a fat fast? It’s eating between 1000 and 1200 calo Continue reading >>

Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.

Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.

Great article. You actually answered my question as to the ratio of the 3 BHB salts which is quite helpful for me. For me, I had Keto O/S and found it quite good – my favorite was the chocolate swirl. But it was and is very expensive. Only 15-20 servings and would break the bank. So I turned to KetoCaNa and I’ve tried two flavours. Both of them were so salty that I almost threw up every time. Like flavoured sea water. Also only 15 serving per bottle. Then I turned to Ketond which is okay – Tigers Blood and Caramel Macchiato. What I like about Ketond is that it has a full 30 servings and is very transparent with it’s ingredients. It’s also the same price as Keto OS but you get 30 servings. But still, not the best taste. So in the end, I ordered 1kg of pure BHB Magnesium from a supplier in China and I will be developing my own Ketone product with 30 servings as a lower price than all the competitors, and with more Magnesium, and Calcium in it than Sodium so that it tastes the best and actually helps with weight loss (which Magnesium is proven to do at the right amount). What the companies don’t tell you is that actually Sodium BHB is the cheapest, then Calcium BHB and then Magnesium BHB to source so I would be interested in knowing if what you wrote is actually true or just an excuse to make the product cheaper. Probably a mix of both. So I have 2 questions Ben: 1. If you had to split the 11.7g of BHB into Sodium, Ca, and Mg, what ratio would you do for the best health results and potential weight loss? The current products on the market are about an 80/12/8 split. I would think it should be the other way around. 2. When I develop my own product and sell it, would you be up for sampling it and reviewing it on your website here? What flavours do you like/would Continue reading >>

How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast The biggest question I get is how to get into ketosis fast? When I first started my ketogenic lifestyle two years ago, I was just trying to lose weight “period”. I didn’t understand being in a state of nutritional ketosis let alone being fat adapted. For those reasons, I failed miserably trying different types of the ketogenic diet like CKD (Cyclic Keto Diet). It was painful eating low carb during the week because all I could think about was refeeding on the weekend. Was it because I was doing it wrong? Or maybe I shouldn’t be doing it at all…Hmmm It seemed like every Monday and Tuesday I was experiencing keto flu all over again…lol… It was horrible repeating that week after week. Basically, if I was reaching ketosis by the end of the week, I was kicking myself out of it come the weekend! But like I said, I didn’t understand what ketosis was at the beginning stages so I had to learn the hard way. So I’m grateful you found this as I want to inspire you to give your all… Sorry about the rant… Let’s get down to the Dirty! When you’re in a state of ketosis your liver oxidizes fat into energy molecules that the brain then utilizes as fuel. To be in ketosis you have to be producing 0.5 mmol/L – 5.0 mmol/L of ketones which you can test using a glucometer. Below I’m going to give you some tips that have helped people that I’ve worked with get into ketosis fast. Get to Bed Early Sleep is the most important factor on a ketogenic diet because this is when the body produces the most ketones. Basically, you body repairs at night from releasing growth hormones. Here are a few reasons to get to sleep on time… 1: You don’t want high cortisol levels at night because it can cause an inflammatory state and spike your glucose Continue reading >>

How To Speed Up Sluggish Metabolism

How To Speed Up Sluggish Metabolism

“Slow metabolism” often gets the blame when weight loss is difficult. But what does it actually mean? In everyday life, it tends to be used as an umbrella term for various weight loss obstacles. This usage is not exactly scientifically accurate – but it does describe a real problem. Some people lose weight quickly and easily. Others struggle with every small step. Why is that? And what can you do about it, if you happen to be one of the unlucky ones? In this article, we are going to look at realistic ways to speed up your metabolism, for better health and faster weight loss. So what exactly is metabolism? Metabolism is a complex process, which enables your body to process and use up nutrients from food. Everything you eat gets either converted to energy for your body’s activities, or turned into building blocks for tissues (muscle, fat, bones, skin, and inner organs). In layman terms, slow metabolism usually means that your body prefers to conserve energy rather than to spend it. Excess calories convert to body fat at lightning speed. Trying to shed this stored fat is excruciating. People who are blessed with fast metabolism don’t store body fat as easily. They can slim down quickly if they decide, which is infuriating really nice for them. One way to measure metabolism is the basal metabolic rate (BMR). BMR is the number of calories you burn per day, without doing any extra activity. These calories power your body’s basic functions like pumping blood and breathing. BMR is the calories you would burn up if you simply stayed in bed all day. Why your metabolism might be slow Our metabolism is a complicated system, finely tuned for each individual. Here are some common factors that may affect your metabolism: Age. Metabolism slows down with age. Young people te Continue reading >>

6 Tips To Get You Into Ketosis Quickly

6 Tips To Get You Into Ketosis Quickly

A lot has changed since the ketogenic diet was first prescribed as a diet for epilepsy. People are now using ketosis to help with everything from losing weight to better health in general. For most people, it takes around 1-3 days to get into ketosis, but there can be ways to speed up the process. This article will cover 6 tips to get you into ketosis quickly. Benefits of Getting Into Ketosis Being in ketosis, when the body is breaking down fat and using ketones for fuel, and eating a ketogenic diet often come with benefits such as: Weight loss: ketosis and a ketogenic diet can reduce hunger and cravings while increasing satiety Reduced risk of diseases: lower risk of diseases such as heart disease, type II diabetes, and even cancer Higher energy levels: less blood sugar spikes, and overall better well-being Besides speeding up these benefits by getting into ketosis sooner, you can also circumvent some possible side effects. When your body is getting into ketosis, it’s switching from using glucose for energy to using fats (broken down to ketones). The time in between can cause certain flu-like side effects in some people, like fatigue, dizziness, sugar cravings, brain fog, and stomach trouble, often called the “keto flu.” By getting into ketosis faster, you can skip past the transition period and start enjoy the benefits of ketosis sooner. And now, here are our top tips for doing that: Top 6 Ketosis Tips Give these steps a try for getting into ketosis faster: #1 Drastically Cut Carbs The general carb limit for the keto diet is around 30 grams for most people. This keeps the body from using those carbs for energy and reversing the ketosis process — or preventing it altogether. But if you want to get into ketosis faster, cutting carbs below this amount is a great Continue reading >>

What Exactly Is Ketosis?

What Exactly Is Ketosis?

Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis – is an increasingly popular way to lose weight. Yet despite evidence supporting the effectiveness of ketogenic diets, they are often still regarded as faddish, dodgy or even dangerous. We explore the facts. On a ketogenic diet, carbohydrate intake is restricted to around 50g per day, causing the body to switch from using carbs for energy into a mostly fat-burning state called ketosis. Variations on the diet can be used to treat epilepsy, improve athletic performance, aid weight loss and even reverse Type 2 diabetes, yet they are often misunderstood and discounted by medics, politicians and dieters alike. Ketogenic Very Low Calorie Diets (VLCDs) are as effective as bariatric surgery (such as gastric banding) for weight loss and reversing Type 2 diabetes. They cost far less and remove the risks of invasive surgery. A VLCD swaps ‘ordinary’ food for nutritionally complete formula food, which provides 450-800kcal a day and all the nutrition needed for health, including vitamins, minerals, protein, fibre and essential fatty acids. The body can get its energy from three places: newly digested food, glycogen and fat. Think of this as fresh food, food in the fridge and food in the freezer respectively. Your body will choose fresh food first, followed by food in the fridge (glycogen) and then food in the freezer (fat). In the first few days of a VLCD, the body uses up its fresh stores, followed by the glycogen – carbohydrate formed from sugar stored in your liver and muscles. It then turns to your fat stores. Fat is full of calories – 3,500 in every pound. Stored fat can be used as energy for most body tissues, but not the brain. Instead, the liver con Continue reading >>

What Everybody Ought To Know About Ketosis

What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>

Metabolism And Ketosis

Metabolism And Ketosis

Dr. Eades, If the body tends to resort to gluconeogenesis for glucose during a short-term carbohydrate deficit, are those who inconsistently reduce carb intake only messing things up by not effecting full blown ketosis? If the body will still prefer glucose as main energy source unless forced otherwise for at least a few days, is it absolutely necessary to completely transform metabolism for minimal muscle loss? Also, if alcohol is broken down into ketones and acetaldehyde, technically couldn’t you continue to drink during your diet or would the resulting gluconeogenesis inhibition from alcohol lead to blood glucose problems on top of the ketotic metabolism? Would your liver ever just be overwhelmed by all that action? I’m still in high school so hypothetical, of course haha… Sorry, lots of questions but I’m always so curious. Thank you so much for taking the time to inform the public. You’re my hero! P.S. Random question…what’s the difference between beta and gamma hydroxybutyric acids? It’s crazy how simple orientation can be the difference between a ketone and date rape drug…biochem is so cool! P.P.S. You should definitely post the details of that inner mitochondrial membrane transport. I’m curious how much energy expenditure we’re talkin there.. Keep doin your thing! Your Fan, Trey No, I don’t think people are messing up if they don’t get into full-blown ketosis. For short term low-carb dieting, the body turns to glycogen. Gluconeogenesis kicks in fairly quickly, though, and uses dietary protein – assuming there is plenty – before turning to muscle tissue for glucose substrate. And you have the Cori cycle kicking in and all sorts of things to spare muscle, so I wouldn’t worry about it. And you can continue to drink while low-carbing. Continue reading >>

Can The Cool Fat Burner “speed Up” Low-carb Diets?

Can The Cool Fat Burner “speed Up” Low-carb Diets?

Can the Cool Fat Burner speed up acquiring ketosis? Ketosis is the metabolic state where a person burns fat, instead of glucose, for fuel. Most people eat carbohydrates, and lots of them. Breads, pastas, cereals, sugars, etc. Carbs are eventually broken down into glucose during digestion. The body then uses this glucose as fuel. As was discussed below, chronically high glucose (and insulin) levels are associated with obesity, diabetes, heart disease, and the metabolic syndrome. However, people who eat low carb diets, and thus have lower glucose incoming for fuel, may instead burn fat, via ketones, for fuel. Common examples would be the Atkins diet, as well as any very low carb (VLC) ketogenic diet. (Note: it’s a misconception that high fat intake is necessary to enter ketosis; it is in fact, a function of carbohydrate intake. Low carb intake will induce ketosis, independent of fat intake.) People who champion low carb diets, often refer to themselves as “fat adapted” and “fat burners,” Yet there is still no conclusive proof that, all things being equal (total daily caloric intake), that “fat burners” lose any more weight than regular ‘glucose burners.’ In other words, there is still not proven to be an inherent metabolic advantage to ketogenic diets in regards to fat loss. (Studies that show greater weight loss on VLC diets often don’t standardize protein intake across groups, and often don’t account for fat loss vs muscle loss… thus we still can’t draw conclusions) However, those on low carb diets espouse many other benefits to the routine. Lower cravings, especially for sweets and carbs. Lower appetite, making it easier to restrict calories for weight loss. Mental clarity; no ups and downs in mood or energy associated with carb meals. An incr Continue reading >>

Is The Hcg Diet Ketogenic?

Is The Hcg Diet Ketogenic?

In a ketogenic state, your body relies primarily on its stores of body fat for energy, which is the goal of the HCG diet. Because of this, the HCG diet certainly is ketogenic as most of your energy on the diet comes from metabolized fat, with a small amount of basal nutrition coming from your diet. Ketogenic diets and variations of them have been in use in medicine for almost 100 years, and the HCG diet is basically a derivative of the traditional ketogenic diet. The first ketogenic diet was used in 1924 by Dr. Russell Wilder at Mayo Clinic, and it has been used for several different medical purposes including the treatment of epilepsy and of course for weight loss. In ketosis your body relies on ketones for energy Ketosis is basically the opposite of a carbohydrate rich diet. When your body is in ketosis, it relies on ketones produced from fat instead of the glucose that is broken down from food. Ketogenic diets are used for a wide range of different purposes as mentioned above. In most cases, ketogenic diets like the HCG diet result in improved blood pressure numbers, a lower risk of heart disease, and all of the other health benefits that come with losing fat and getting back to a healthy weight. Patients who are insulin resistant often regain insulin sensitivity There are a few characteristics of a standard ketogenic diet, and the HCG diet has many of the same characteristics. One requirement for a diet to be ketogenic is that it has a sufficiently low amount of carbohydrates to trigger the body to switch to fat for energy instead of carbohydrates. The HCG diet limits carbohydrate intake only to carbohydrates from fruit and vegetables, with a small amount of additional carbohydrates from the allowable Melba toast or grissini breadstick. Because of the low carbohydra Continue reading >>

The Interplay Of Exercise And Ketosis – Part I

The Interplay Of Exercise And Ketosis – Part I

I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types of exercise I do and ketone production (beta-hydroxybutyrate, or B-OHB, to be specific). To be clear, nothing I do with a sample size of one “proves” anything, but sometimes self-experiments can help you formulate hypotheses and, if nothing else, understand how your body works. Consider the parable of the black sheep. If you see even a single black sheep in the field, depending on your field of training, you can draw conclusions: Three scientists were on a train and had just crossed the border into Scotland. A black sheep was grazing on a hillside. The biologist peered out of the window and said, “Look! Scottish sheep are black!” The chemist said, “No, no. Some Scottish sheep are black.” The physicist, with an irritated tone in his voice, said, “My friends, there is at least one field, containing at least one sheep, of which at least one side is black some of the time.” My point is, even a self-experiment of one can be good for something. To test the relationship between exercise and ketosis I decided to examine my blood levels of glucose, B-OHB, and lactate immediately before and after three different types of workouts on three successive days. This interplay is complex and no one knows “everything” about it, including the world’s experts (which I am not pretending to be). I’m going to try to balance a fine line in this post – I want to be rigorous enough to explore the ideas with substance but not too detailed to put you to sleep. I hope I am able to balance these forces adequately. If any of you are not familiar with the work of Jeff Volek and Steve Phinney, but you are interested in the biochemistry of nutritional ketos Continue reading >>

More in ketosis