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How Do You Get Your Body To Go Into Ketosis?

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How To Get Into Ketosis In 24 Hours (one Day!)

How To Get Into Ketosis In 24 Hours If you want to know how to get into ketosis in 24 hours then follow these five simple steps… But first… Why are you really doing “keto”? I ask this question because I get a GAZZILION emails and messages across social media platforms from people wanting to get into ketosis fast. I get it… You want to lose 20 pounds in 10 days for a wedding… You want to get rid of that baby weight before your high school reunion. Trust me, I’ve heard it all… When I first got into keto, I wanted to lose weight as well so I understand. But, I didn’t have a reason to rush… Heck, I didn’t expect to lose weight as fast as I did but it happened that way. From my coaching cleints to Keto Hybrid members… There’s always a few of them in a rush to lose weight so fast that they’re driving themselves insane…lol… I’m talking “Scale Stalking” multiple times a day and in turn, driving me crazy. I’m only joking about the “driving me crazy” part. I love helping others reach their goals… It makes me feel warm and fuzzy inside… I digress… But remember this… Every “Body” is different. We all have metabolic damage to some degree Continue reading >>

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  1. JVo

    Hey there,
    I've now done 3 full days of Atkins and am on my 4th day. The keto strips are absolutely in the "negative", with no trace of ketones whatsoever. Any suggestions?
    Here's my daily diet:
    calories fat carb prot fat cal carb cal prot cal sum cal
    2 eggs 140 9.9 0.8 12.6 89.1 3.2 50.4 142.7
    2 sausage 90 5 0 11 45 0 44 89
    salmon 150 8 0 19 72 0 76 148
    mayo 50 5.5 0.3 0.1 49.5 1.2 0.4 51.1
    chicken - dark meat,
    no skin 150 5.1 0 23.9 45.9 0 95.6 141.5
    2 string cheese 160 12 1 12 108 4 48 160
    low carb meatloaf 244.4 9.23 8.32 30.55 83.07 33.28 122.2 238.55
    2 eggs 140 9.9 0.8 12.6 89.1 3 .2 50.4 142.7
    2 sausage 90 5 0 11 45 0 44 89
    omelette:
    egg 70 5 0.4 6.3 45 1.6 25.2 71.8
    egg white: 85 g 41 0.1 0.6 9.2 0.9 2.4 36.8 40.1
    olive oil 40 4.5 0 0 40.5 0 0 40.5
    reduced fat
    string cheese 60 4.5 0 5 40.5 0 20 60.5
    sum 1425.4 83.73 12.22 153 753 48.88 613 1415.45
    53% from fat
    3% from carbs
    43% from protein
    Here are the beverages consumed (0 calories):
    2 cups regular coffee
    1 cup decaf coffee
    1 vitamin zero
    1 sparkling mineral water
    tap water otherwise
    I am a 105 lb female. Any suggestions? Thanks!

  2. JVo

    Darn, I spent all that time trying to format those columns but it bunched them all together. In any case, I added up grams of carbs, protein, and fat, then multiplied them by 4,4,9 to derive carb calories, protein calories, and fat calories...

  3. Blackjack68

    Originally Posted by JVo
    Any suggestions? Thanks!

    Wait more than 3 days.
    Especially if you're new to keto, it can take longer, and ketostix are notoriously unreliable (especially if well hydrated). Don't sweat the confirmation, just keep carbs low and you'll be in ketosis soon.

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