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How Do You Get Into Ketosis?

Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.

Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.

Great article. You actually answered my question as to the ratio of the 3 BHB salts which is quite helpful for me. For me, I had Keto O/S and found it quite good – my favorite was the chocolate swirl. But it was and is very expensive. Only 15-20 servings and would break the bank. So I turned to KetoCaNa and I’ve tried two flavours. Both of them were so salty that I almost threw up every time. Like flavoured sea water. Also only 15 serving per bottle. Then I turned to Ketond which is okay – Tigers Blood and Caramel Macchiato. What I like about Ketond is that it has a full 30 servings and is very transparent with it’s ingredients. It’s also the same price as Keto OS but you get 30 servings. But still, not the best taste. So in the end, I ordered 1kg of pure BHB Magnesium from a supplier in China and I will be developing my own Ketone product with 30 servings as a lower price than all the competitors, and with more Magnesium, and Calcium in it than Sodium so that it tastes the best and actually helps with weight loss (which Magnesium is proven to do at the right amount). What the companies don’t tell you is that actually Sodium BHB is the cheapest, then Calcium BHB and then Magnesium BHB to source so I would be interested in knowing if what you wrote is actually true or just an excuse to make the product cheaper. Probably a mix of both. So I have 2 questions Ben: 1. If you had to split the 11.7g of BHB into Sodium, Ca, and Mg, what ratio would you do for the best health results and potential weight loss? The current products on the market are about an 80/12/8 split. I would think it should be the other way around. 2. When I develop my own product and sell it, would you be up for sampling it and reviewing it on your website here? What flavours do you like/would Continue reading >>

What Is The Best Way To Get Into Ketosis?

What Is The Best Way To Get Into Ketosis?

Getting into ketosis is the goal most low carb dieters have. But it requires that you drastically reduce the number of carbohydrates you consume daily. If you are on Atkins induction phase, that allows only 20 grams of carbs! Even when I was strictly following Atkins, it would take me 4 – 6 days to reach ketosis. What’s All The Fuss Over Ketosis? A ketogenic diet causes the overall insulin levels in the body to reduce, which creates favorable conditions for the process of ketosis. When the body is in the state of ketosis, there is a breakdown of fats in the liver, which in turn lead to the formation of ketones. These ketones act as the alternative energy for the body when there is a moderate intake of carbs. How Long Does It Take To Get Into Ketosis? Typically, when consuming a keto diet, your body will go into a state of ketosis within 3 to 6 days. The number of days you will take depends on your daily intake of the net carbohydrates. Also, there is a way to get the body into a state of ketosis in less within several hours. Read on to find out how! The Atkins diet one of the first low carb diets to hit the market in 1972 A ketogenic diet plan restricts the consumption of carbohydrates to at most 20-net carbs daily. However, it is possible to get into ketosis quicker by eating even fewer carbs than what is recommended and increasing your activity level. When you do this, your level of glycogen will reduce, forcing the liver to convert the fats that are in storage to energy. Dr Atkins recommends taking a diet with fewer carbohydrates and staying more active for first three days to enhance the process of ketosis. To get into ketosis faster, Dr Atkins suggested the following list of foods: Seafood, pork, poultry, and beef. Eggs. Prepare them any way you want. Hard aged Continue reading >>

A Keto Diet For Beginners

A Keto Diet For Beginners

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. 1 Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto. Get even more, custom meal plans, ask the experts and low-carb TV, with a free trial. 1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. 2 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, 3 and it can’t run on fat directly. It can only run on glucose… or ketones. On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever. A keto diet, on the other hand, can be eaten indefinite Continue reading >>

5 Simple Steps To Get Into Ketosis

5 Simple Steps To Get Into Ketosis

I think almost everyone agrees with me when I say that the ketogenic diet is probably one of the most complex and difficult eating plans out there. Even when you’re not on a diet or trying to lose weight you still have to bring a lot of attention to detail. Getting into ketosis isn’t as important as we would think, but there are still 5 simple steps we can make to get into a ketotic state. What Needs to Happen The conditions of nutritional ketosis are: Low blood sugar levels (about <85 mg/dl) Low insulin And because of that there are going to be: Higher glucagon, which is released by the liver, in response to low insulin, to increase the amount of fatty acids in the blood stream. High serum blood ketone levels, with the optimal zone being in between 0.5 and 3.0 mMols. Here are the 5 simple steps to get into ketosis. Step #1 Do a 24-Hour Fast Ketosis is the by-product of a prolonged period of fasting. After your liver glycogen stores have been depleted already after an overnight fast, the liver then begins to create more ketone bodies. After 2-3 days of fasting, you’ll be definitely in ketosis. Your brain will adapt to using ketone bodies and gets about 75% of its energy from fat. Overall, the body’s glucose demands and protein catabolism get reduced to a bare minimum. However, to get into ketosis we don’t necessarily have to abstain from eating that long. We’re already in mild ketosis in the morning and doing a 24-hour fast will increase our ketogenic pathways by a significant amount. Step #2 Start Eating Low Carb Ketogenic Meals Once you finish your 24-hours, you can start eating keto foods. Make your first meal something extremely ketogenic, meaning: Ultra-low carbs – cruciferous vegetables, like spinach, kale, broccoli, cauliflower, cabbage, chard. Your Continue reading >>

What Everybody Ought To Know About Ketosis

What Everybody Ought To Know About Ketosis

Recently I wanted to explore the world of Ketosis. I thought I knew a little bit about ketosis, but after doing some research I soon realised how wrong I was. 3 months later, after reading numerous books, listening to countless podcasts and experimenting with various diets I know have a sound understanding of ketosis. This resource is built as a reference guide for those looking to explore the fascinating world of ketosis. It is a resource that I wish I had 3 months ago. As you will soon see, a lot of the content below is not mine, instead I have linked to referenced to experts who have a greater understanding of this topic than I ever will. I hope this helps and if there is something that I have missed please leave a comment below so that I can update this. Also, as this is a rather long document, I have split it into various sections. You can click the headline below to be sent straight to the section that interests you. For those that are really time poor I have created a useful ketosis cheat sheet guide. This guide covers all the essential information you should know about ketosis. It can be downloaded HERE. Alternatively, if you're looking for a natural and sustainable way to improve health and lose weight head to this page - What is Ketosis? What Are The Benefits from being in Ketosis? Isn’t Ketosis Dangerous? Ketoacidosis vs Ketosis What Is The Difference Between a Low Carb Diet and a Ketogenic Diet? Types of Ketosis: The Difference Between Nutritional, Therapeutic & MCT Ketogenic Diets Is The Ketogenic Diet Safe? Long Term Effects Thyroid and Ketosis - What You May Want To Know What is a Typical Diet/Macro Breakdown for a Ketogenic Diet? Do I Need to Eat Carbs? What do I Eat On a Ketogenic Diet? What Do I Avoid Eating on a Ketogenic Diet? Protein Consumption a Continue reading >>

The Top Tips For Getting Into Ketosis Quickly

The Top Tips For Getting Into Ketosis Quickly

Ketosis is a metabolic state where the body starts producing ketone out of fat and your body converts fat into compounds known as ketones and begins using them as its main source of energy. So, instead of your body using carbs for energy, it will shoot for fats. Ketogenic diets have become incredibly popular in the recent years with more and more people starting to practice diets such as Atkins, Keto, Low-carb, Slow-carb and much more ketogenic related diets. The first step to starting off a ketogenic diet is to put your body into a ketosis state. One of the hardest things that beginners struggle with is getting themselves into ketosis. In this article, we’ll cover the top tips for getting your body into ketosis and the health benefits behind a ketogenic diet. Weight Loss There are a lot of health benefits associated with ketosis. One of the most common ones is weight loss. Most people put their body into ketosis to speed up their weight loss process. One of the reasons for this is that ketogenic diets tend to get rid of excess water from the body. Our body is mainly made up of water and when you are eating a lot of carbs, our body will naturally retain those water. With a ketogenic diet insulin levels are lowered, the results of this is that the kidneys start shedding excess sodium, leading to rapid weight loss in the first week or two. This is why a lot of people tend to drop a lot of weight quickly in the early weeks. This is usually just water weight that was retained over time. In this study, which compared low-fat diets vs low-carb diets. People with low-carb diets tend to lose weight 2-3x faster than people on a low-fat diet. Another reason for people losing more weight on Ketogenic diets is because your body will go straight into fat burning mode after it’s Continue reading >>

Bhb Salts - Get Into Ketosis With Betahydroxybutryate

Bhb Salts - Get Into Ketosis With Betahydroxybutryate

Ketogenic diets have been a popular way to lose body fat. Arguably effective, they can be traced back to at least the 1920s. The use of Click here to order now. This situation is observed in both normal and abnormal pathological states, such as fasting and high fat/low carbohydrate dieting (e.g., an Atkin's type diet). These dietary situations eventually lead to an over production of something called "Ketone Bodies" (KB) of which there are three variants - acetoacetate, ?-hydroxybutyrate, and acetone via a process which occurs primarily in the mitochondria of the liver and is known as "ketogenesis" (Prostaglandins Leukot Essent Fatty Acids 2004;70: 243-251). The principal KB that the liver produces is acetoacetate. However, somewhat surprisingly, the principle ketone found in the plasma is actually ?-hydroxybutyrate (BHB). Although if we want to get picky about it, technically BHB is not really a KB because the ketone functional group on BHB has been converted to a hydroxyl group. But it essentially functions like a ketone so If you eat a normal diet with more than (about) 50g/day of carbs, the liver produces very little in the way of ketone bodies and the small amount that it does produce is rapidly metabolized by skeletal and cardiac muscle. When the liver is coaxed into "overproduction" of ketone bodies, they accumulate in the blood at above normal levels obviously, which leads to ketosis (ketonemia and ketonuria the ability for us to detect KB's in blood plasma and urine). As a side note, one KB can be detected in the breath of people in ketosis (the "bad breath" that is often associated with people who are on high fat/low carb diets). This particular ketone body is actually the acetone moiety. In a normal state, the amount of ketone bodies in the blood is quite low Continue reading >>

How To Burn Stored Body Fat — A Ketosis Primer

How To Burn Stored Body Fat — A Ketosis Primer

“So, how do you tell your body to start burning stored body fat?” my friend and fellow mother asked. “Cut the carbs,” answered another mom. “I go into ketosis just about every afternoon.” “Ketosis? Isn’t that bad for you?” The short answer? No. I talk to a lot of people who want to lose weight. They try all sorts of things — exercise, calorie restriction, you name it. Sometimes, they lose the weight. Inevitably, they gain it back. That’s because what they’re doing is going on a diet — a temporary fix at best. What they need is a lifestyle change, a perspective shift, a new paradigm. Of course, you all know the paradigm I espouse — a conversion to eating real, traditional foods. Yet even a conversion to eating real food won’t necessarily help the pounds melt away. If you’re still eating 200 grams of carbohydrates a day — even if they’re “traditional” carbohydrates like sprouted or soaked grains, unrefined sweeteners, etc, you’re not going to lose weight without making some serious changes. If your body is regularly storing body fat (you gain a little bit of weight each year), then something is wrong with how your body metabolizes food. Let me introduce you to a new concept: the body fat setpoint. The body fat setpoint is the mass of body fat that your body attempts to defend against changes in either direction. It’s your body’s attempt to maintain homeostasis. This is why if you exercise more, you eat more. It’s also why if you restrict calories, your metabolism slows down to compensate. Why should you care about the body fat setpoint? From Stephan at Whole Health Source: We care because this has some very important implications for human obesity. With such a powerful system in place to keep body fat mass in a narrow range, Continue reading >>

5 Tips To Get Into Ketosis Faster

5 Tips To Get Into Ketosis Faster

I've put off writing this post for one reason only. While I've remained low carb at about 100g per day and reaped the benefits of being fat adapted (controlled fasting blood glucose, effortless weight management and hunger control) I'm not currently in ketosis for more than a day at a time and haven't been for several months now. So that leaves me feeling very do as I say, not as I do as I write this, and that doesn't feel very genuine on my part. However, as I'm developing the itch to go at it again like I did in the Fall of last year, I'm hoping that this will motivate me to jump back on the Keto wagon to help me lose about 10lbs. I find that staying low carb at around 100g per day allows me to maintain my weight, but in order to lose, being in ketosis and tracking my caloric intake works best. I will preface this blog post with a little disclaimer, however. These are my opinions and suggestions based on observations I've experienced myself. There's some controversy over things like #2 and #5 and I chose to save those pros and cons for another day when we can really dive into facts, studies, etc. For now, I decided to keep it simple and to the point. So take my suggestions and decide if one, all, or even none of them are for you. Then try them on for size and re-evaluate. Simple as that =) That all said, ketosis is not always an easy task but it is very doable. It's hardest for those coming off a diet full of processed food-like products. So assuming you have already switched to a real food lifestyle, done some research on this topic and have gradually reduced your carbs to about 100 per day, here are 5 tips for entering ketosis faster. #1 watch your carbs This seems like a no brainer, especially if this is your first attempt at getting your body into ketosis. But it' Continue reading >>

How To Get Into ‘ketosis’ And Why You Should Care

How To Get Into ‘ketosis’ And Why You Should Care

You've probably arrived at this article because you typed something about weight loss into Google. I'm not an advocate of “lose weight quick” schemes. Weight loss takes discipline and effort. But if you are looking for a way to shave off those pounds you might want to consider a ketosis based or ketogenic diet. But like any weight loss program, it should be followed correctly and after you've done some research. What is ketosis? We've all heard of low carb diets and how they work. In theory, this type of diet burns off fat for energy rather than carbohydrates. Instead of expending glucose for energy (glucose is derived from carbs and stored in the liver or muscles as glycogen), the body will break down fat stores. Creating ketones (a type of acid), which are a source of fuel, just like glucose is. Ketones get eliminated in urine, so if you measure your ketone levels through urine analysis (i.e., strips from a pharmacy) and they are high, you know you're in ketosis, this means that your body is breaking down fat and converting it into energy. And so the weight loss begins. The Ketogenic Diet: What is it? When your body adapts to this kind of diet, you will be less hungry too, which means fewer snacks, more energy, and a highly functioning brain. No, ketosis is not the same as starvation. While you are forbidding carbohydrates, you should be balancing your diet with the correct levels of protein and fats so that your blood sugar levels are stable. Creating ketones and burning fat is a better way of dieting than just reducing calories or starving yourself. Other benefits of ketosis Some studies of ketosis have shown that ketosis is beneficial for cancer as it starves cancer cells, which feed on glucose and cannot use ketones for fuel. Being in ketosis can also benefit Continue reading >>

How Do I Get Into Ketosis?

How Do I Get Into Ketosis?

There are several ways you can get your body into Ketosis. Eating the right #HFLC aka High-Fat Low-Carb foods gives your body the ability to use fat as the fuel source instead of glucose. How does that help you? Because fat as a fuel source provides more energy, is easy to access, and more efficient. It is like Rocket Fuel, and let’s face it, Rocket Fuel packs power. Adding power to our bodies is essential. A body with no power slows you down physically. We have a term for that… it’s called rigor-mortis. (That’s doctor humor in case you didn’t know… a guy’s gotta have a little fun) As a doctor and a patient, I’ve searched high and low for products to help get the body into Ketosis and help it stay there. I’ve partnered with several companies to provide you with the best ketogenic friendly products available and I’ve put together some packages that I believe will not only help you with your Ketogenic lifestyle, but, will provide the necessary vitamins and extra support you need to be even more successful on our journey. And let’s face it, on the journey of working toward success, we have enough challenges during our day to day life; if someone has a strategy that is engineered to stabilize your body and smooth out the hiccups, it’s a smart move. I’m here to help! You may be asking yourself how to get started on your Keto Journey so we’ve outlined some options for you based on your goals. Check out the Keto Kits below! Want just a taste of the Keto Life? The 5 Day Keto Trial Pack includes: 2 Keto/OS orange charged (caffeine) 1 Keto/OS Chocolate swirl uncharged 2 KetoMax Caffeine free Continue reading >>

Complete Guide To Fat Fast

Complete Guide To Fat Fast

Before I get to the details of what fat fast is and how to do it, I should mention that this is a tweaked version of the original. One difference is the decreased minimum intake of fat and the second is the reduced number of meals a day. Both of these are explained in this post and are just optional - it will be up to you which path you choose. For your convenience, I have also created a PDF version of this guide that you can download here! The Fat Fast is not a new concept, it has been around for many years. The first proponent of using fat fast to break through a weight loss plateau or "reset" a cheat day was Dr Robert Atkins himself in his best-selling book Dr Atkins New Diet Revolution. In 2013 Dana Carpender, the best-selling author of books about low-carb and ketogenic diets, published her Fat Fast Cookbook. If you want to try fat fast, you should get her book. It contains 50 delicious and easy to prepare recipes, enough to stay away from boring monotonous meals! Keep in mind that not all ingredients in her book are paleo-friendly and you may need to make small adjustments to fit your needs. What Is Fat Fast? Although most of you probably know how the ketogenic diet works, I'll give you a quick overview before I get to the fat fast itself. Ketogenic and other low-carb diets have been around for a long time. Most low-carbs diets, including the ketogenic diet, can are used for weight loss and offer numerous health benefits. In fact, very low-carb ketogenic diets have been used to treat neurodegenerative diseases such as epilepsy or Alzheimer's for decades. Currently, they are also shown to have potential use in cancer treatment. We have all been told that all calories are the same no matter where they come from. This advice has been proven to be false and despite al Continue reading >>

How To Get Into Ketosis

How To Get Into Ketosis

Below you’ll find an exact, 5 Day Plan to Get in Ketosis Fast. Note: it is highly likely you’ll be in Ketosis much faster than 5 days… stick to the 5 day plan either way. Skip stuff and jump right to the plan. If you’ve read about the Keto Diet and are interested in getting into Ketosis quickly, this post will help you understand exactly what you can do to get into Ketosis. If you’re unsure about what the Keto Diet is read this first. The first time attempting the Keto Diet I hated it. I got the “carb flu” and felt off. I was tired (I don’t often feel tired) and my stomach was (rolling / gurgling / angry) the whole time. I lasted one week for my first attempt and I felt miserable! I decided it’s Paleo or nothing. THEN I read Tim Ferris’ “Tools of Titans” when it first came out. The first section of the book… it felt like an informercial for Ketosis. It was compelling. I needed to try again but this time research a lot more than I had the first time. After reading countless blog posts and researching methods and what is actually taking place in your body while in Ketosis, I was excited to try again. One of the things I was excited to try when I got into Ketosis was holding my breath. I tested before I started the Keto Diet and I could hold my breath for one minute and nine seconds. After I was in Ketosis I laid down on the couch, did a brief breathing exercise (I had not practiced previously) and was able to hold my breath for over 2 minutes! It was really my whole goal in attempting to get into Ketosis to see if that whole hold your breath thing was real. For me, it was. It also helped that during our PaleoFX panels we learned Keto is becoming the norm. I had enough experiences tell me, DO IT, ROB! GO ALL IN! Do it for your health, test it out Continue reading >>

6 Tips To Get You Into Ketosis Quickly

6 Tips To Get You Into Ketosis Quickly

A lot has changed since the ketogenic diet was first prescribed as a diet for epilepsy. People are now using ketosis to help with everything from losing weight to better health in general. For most people, it takes around 1-3 days to get into ketosis, but there can be ways to speed up the process. This article will cover 6 tips to get you into ketosis quickly. Benefits of Getting Into Ketosis Being in ketosis, when the body is breaking down fat and using ketones for fuel, and eating a ketogenic diet often come with benefits such as: Weight loss: ketosis and a ketogenic diet can reduce hunger and cravings while increasing satiety Reduced risk of diseases: lower risk of diseases such as heart disease, type II diabetes, and even cancer Higher energy levels: less blood sugar spikes, and overall better well-being Besides speeding up these benefits by getting into ketosis sooner, you can also circumvent some possible side effects. When your body is getting into ketosis, it’s switching from using glucose for energy to using fats (broken down to ketones). The time in between can cause certain flu-like side effects in some people, like fatigue, dizziness, sugar cravings, brain fog, and stomach trouble, often called the “keto flu.” By getting into ketosis faster, you can skip past the transition period and start enjoy the benefits of ketosis sooner. And now, here are our top tips for doing that: Top 6 Ketosis Tips Give these steps a try for getting into ketosis faster: #1 Drastically Cut Carbs The general carb limit for the keto diet is around 30 grams for most people. This keeps the body from using those carbs for energy and reversing the ketosis process — or preventing it altogether. But if you want to get into ketosis faster, cutting carbs below this amount is a great Continue reading >>

Getting Back Into Ketosis After Cheating

Getting Back Into Ketosis After Cheating

Falling off the ketogenic wagon never feels great – I’ve been there, done that many times. Especially in the early days. I know that feeling of being disappointed with yourself and frustration at seemingly being back at square one. In those first few months, what would happen to me is I’d have a couple of splendid weeks, where I wasn’t feeling hungry, I could feel my clothes getting looser, and everything was going well. And then, totally unexpectedly, the carb cravings would hit. I’d go through a day or two of feeling this kind of tension and ridiculously insane desire for carbs. I ‘d resist and resist until a part of my brain that didn’t seem to be me would take over, and I’d find myself stood in front of the cupboard with a piece of bread in one hand and a packet of crisps in the other. What then would follow was a 3-day binge on pretty much any carb I could get my hands on. Followed by feeling pissed at myself and fed up at having to start back at the beginning. After the fourth or fifth time of this happening, I decided I had to really figure out what was going on here. Why was I falling off the wagon and how could I make it so that this didn’t happen. Here’s what I realised: First of all, if I was living in a way which meant there was a possibility of ‘cheating’ or ‘falling off the wagon’ – that meant I was essentially on a diet. And I didn’t want to be on a diet. I wanted just to be eating in a way that felt good and satisfying and which also led to weight loss and better health. I didn’t want to be eating in order to get to a destination, I wanted to be living my life now, eating each day in a way that just brought me more and more benefits – physically, mentally and emotionally. Secondly, I wanted to be in a position where if Continue reading >>

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