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How Do U Pronounce Keto

The Truth About Peanuts

The Truth About Peanuts

Protein is a controversial topic in the keto world. I don’t know why it’s controversial, with entrenched camps scattered throughout the nutritional landscape, each one loaded down with advocates and proponents waiting to pounce upon any unsuspecting person who happens to wander into sight of the camp. Armed with absolutes and directives, insults and ridicule, many of these specific proponents never hesitate to pronounce the mighty invectives of “YOUR PROTEIN IS TOO HIGH!!!” or “YOUR PROTEIN IS TOO LOW!!!” or, sometimes, “I’VE MISPLACED MY KEYS…PROTEIN!!!” That last one may not be relevant, but I bet you just made a mental check of where your keys are. Unless you’re driving. If you’re driving, you probably know where your keys are, so you can keep reading this. Where was I? Oh, right, protein. It’s controversial and that puzzles me. But it’s not the only controversial thing that puzzles me. A very close second is peanuts (peanut butter and peanut oil, too, but not PeanutsTM). So I wanted to talk a little about peanuts and, hopefully, shed some light on the subject, in order to clarify some things. I have a hard time seeing why peanuts or peanut butter (PPB) is controversial because I have a hard time understanding the strange emotional attachment that seems to be associated with PPB. Look, I enjoyed PB&J sandwiches growing up. My absolute favorite flavor combination is dark chocolate and peanut butter (I have an almost unnatural affinity for the stuff). One of my most disappointing keto moments, early on, was when I tasted natural peanut butter for the first time. I do not care for it. But I’m a sugar fiend, so, of course I wouldn’t care for the unsugared stuff. I say all this to make sure you understand where I’m coming from when I say Continue reading >>

The Ketogenic Diet And Insulin Resistance

The Ketogenic Diet And Insulin Resistance

We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body. What is Insulin’s Role in the Body? Before we look at the research, we need to know our main players. Insulin is a protein-based hormone produced by beta-cells located in the pancreas. The pancreas, which is located under the stomach, also produces enzymes that aid with digestion. Insulin’s primary purpose is to regulate the metabolism of fats and carbohydrates. The digestive system breaks down carbohydrates, such as sugars and starches, into a molecule called glucose. This compound can be used by cells to produce energy through a process called cellular respiration. Insulin allows cells in the body absorb glucose, ultimately lowering levels of glucose in the blood stream. After a meal is consumed, blood glucose levels increase and the pancreas responds by releasing insulin into the blood. Insulin assists fat, liver, and muscle cells absorb glucose from the blood, resulting in lower levels of blood glucose. Insulin stimulates liver and muscle tissues to store excess glucose as a molecule called glycogen and also reduces glucose production by the liver. When blood sugar is low, the hormone glucagon (produced by alpha-cells in the pancreas) stimulate cells to break down glycogen into glucose that is subsequently released into the blood stream. In healthy people who do not have type II diabetes, these functions allow levels of blood glucose and insulin to stay in a normal range. What Is Insulin Resistance and Why Is It a Problem? Unfortunately, for many Americans and other peopl Continue reading >>

Why Ketosis Isn’t Healthy

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can be an incredible way of eating to reduce inflammation, improve energy, regulate metabolism, lose fat, and more. However, just because you’re in a state of ketosis, doesn’t mean you’re healthy. I see this all the time. People switch to a ketogenic diet, get a few immediate results, then plateau or eventually feel worse. What happened? Well, they ignored everything else they need to do in their life to promote health besides limiting carbohydrates. This is just one tiny part of the whole. Being in a state of ketosis isn’t a magic bullet. It can be a helpful tool and addition, but it is just one component. If you switched from a wood burning stove for heat (carbs) to an energy efficient solar panel system (ketones) but your house is still a dilapidated dumpster fire with no plumbing or walls, you’re not going to notice much of a difference living in it. Ketosis can be a great tool to help you achieve better health, but it’s not a shortcut. Want to have a ketogenic be part of a well-rounded approach to achieve the health you want? See where you stack up below for the main reasons people miss the mark on integrating ketosis in their life to improve their health. Not eating a healthy diet is just one of the many keto mistakes people make that prevent weight loss and kick you out of ketosis. Click here to find out if you’re making any of these mistakes that’ll prevent you from losing fat. Food Quality Over Quantity At this point, I Continue reading >>

What Is Ketogenic Diet

What Is Ketogenic Diet

The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis, which turns the body into a fat-burning machine. Bottom Line: The ketogenic diet (keto) is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. Weight Loss Keto diet helps you lose much more weight than a low-fat diet, and this often happens without hunger. Studies found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Alleviates and controls Type 2 Diabetes Keto diet can boost insulin sensitivity and cause fat loss, leading to drastic improvement for type 2 diabetes and prediabetes. One study found that the ketogenic diet improved insulin sensitivity by a whopping 75%. Additionally, another study found that diabetic patients who are on Keto Diet are more likely to reduce or stop their diabetic medication than those on high carb diet. Other health benefits A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases. For example, keto diet has been found to have potential to treat/control conditions such as Heart disease, Cancer, Alzheimer’s, Epilepsy, Parkinson’s Disease, Polycystic Ovary Syndrome (PCOS) and Acne. However, do bear in mind that further research may be required to back this claim up. For more information (including link to medical researches done to back up the claim of the health benefits of low-carb diet), simply visit Authority Nutrition website. Continue reading >>

The Definitive Guide To Micronutrients In The Ketogenic Diet

The Definitive Guide To Micronutrients In The Ketogenic Diet

When excluding particular foods, food categories, or macronutrient groups from the diet, the opportunity for deficiency to present itself increases. Therefore, it is no surprise that pushback against the ketogenic diet cites vitamin, mineral, or other nutrient deficiencies as a reason to think twice before restricting carbohydrate content in the diet. However, a close examination of our foods and their contents strongly supports the consumption of animal products. In fact, removing animal products from the diet poses more of a risk to the development of nutrient deficiencies than removing carbohydrate-rich products. This is particularly true when looking beyond the nutrient content of the food to how the nutrients are absorbed and metabolized. In general, meat and other animal products do not limit or may promote nutrient absorption, while plants can often contain antinutrients like phytates, oxalates, or glucosinolates which reduce nutrient absorption, nullifying any benefits associated with their contents. So... what nutrients are lacking in a ketogenic diet? Vitamins Sources: National Institute of Health, Daily Values National Institute of Health, Recommended Intake Vitamin A Cruciferous vegetables (kale, spinach, broccoli), dairy (cheese), and meat (beef liver, fish) are rich in vitamin A. Interestingly, 1 ounce of beef liver would provide nearly 100% of the DV for vitamin A (a tablespoon of butter can also provide over 5%). Vitamin A is NOT lacking in a ketogenic diet. Here we say B “complex,” as this group includes thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. The B vitamin complex is an interesting one because we’re told to eat grains and cereal to get B vitamins. Grains and cereal don’t actually contain much B Continue reading >>

The Keto Method

The Keto Method

Disclaimer Please consult a qualified, ketogenic-friendly medical professional before following the advice from this website. The Keto Method is completely non-profit. There is no financial gain and I am not associated with any external websites or persons mentioned on this page. I do not receive or ask for any money to run and maintain this server. The Keto Method is a lifestyle which follows the ketogenic diet to improve your physical and mental health, reducing your body fat and breaking the high carb diet trap that plagues us with a whole range of metabolic related health issues. The ketogenic diet (pronounced key-toe-jenik) is one which consists of restricting carbohydrates and increasing fat consumption for weight loss and improved overall health. The goal here is to reduce our glycogen levels and increase our ketone levels. Glycogen is a type of sugar that the body can use as a source of energy. It is a fast and easy fuel source created by the intake of carbohydrates. Is glycogen the best fuel for the body? What happens if you don’t eat carbohydrates and never ‘refuel’ your glycogen stores? The answer to these questions lie in the alternative body fuel: fat. The term ‘ketogenic’ comes from the principal of burning fat (instead of glycogen) for fuel. Burning fat for fuel means your body is in ‘ketosis’, which can be verified by ketone bodies present in your breath, blood and urine. The idea that eating fat to lose weight or to improve our health may sound absurd, but there is lots of evidence to suggest that this is true. Fats, especially saturated fats (found in butter, coconut oil, meat, eggs and dairy), have many benefits to our health, including: Improving our cholesterol levels. Keep us fuller for longer. Improving our dental health. Easier fat Continue reading >>

How Do You Pronounce The Word Ketosis?

How Do You Pronounce The Word Ketosis?

Want to know how to pronounce the word ketosis? We'll say it. Just listen. We'll say the word 'ketosis' for you. Just click the button below to listen. say it \kē-ˈtō-səs\ Your browser does not support audio. See Also What is another word for ketosis? Sentences with the word ketosis What is the meaning of the word ketosis? What is the plural of ketosis? What is the singular of ketosis? What is the adjective for ketosis? What is the noun for ketosis? Words starting with k Words starting with ke Words starting with ket Words starting with keto Words starting with ketos Words ending with k Words ending with ke Words ending with ket Words ending with keto Words containing k Words containing ke Words containing ket Words containing keto Words containing ketos Words containing the letters e, k Words containing the letters e, k, o, s, t Words containing the letters e, k, o, t Words containing the letters e, k, t Words containing the letters k Continue reading >>

What Should I Eat To Help Me Stay In Ketosis?

What Should I Eat To Help Me Stay In Ketosis?

Ketosis is a state of metabolism whereby your body uses fat rather than carbohydrates as its main fuel source. Our Total Solution Plan can stimulate ketosis because you’re eating less carbs than normal, producing less insulin and enjoying the maximum fat-loss benefits. 1. What is it? 2. What are ketones? 3. How will it help me lose weight? 4. Is ketosis the same as a ketogenic diet or keto diet? 5. What are the health benefits of Ketosis? 6. Will I be Hungry? 7. How do I know if I’m in ketosis? 8. What should I eat to help me stay in ketosis? SHOP THE MEAL REPLACEMENT RANGE NOW Simply put it’s a metabolic state where your body uses its fat stores as its main source of energy. Usually a result of reduced calorie and carbohydrate intake, when you’re in this metabolic state, your energy supply comes from ketones in your blood rather than blood glucose. Ketones are a by-product created by your body when fat is burned rapidly. The presence of ketones in your body above the normal level indicates ketosis is taking place. This essentially means that your body has begun to utilise fat stores to fuel it's everyday functions. Ketosis is a popular method for fats and effective weight loss. When you consume fewer calories than your body requires, your body enters ketosis. Consuming less than 800 calories a day on very low calorie diet like our (Total Solution) plan means once your body uses its energy reserves of glycogen it will start to burn fat from its fat stores, resulting in weight loss. It's the metobolic state achieved through a ketogenic or keto diet. This type of diet aims to replicate the effects of fasting through calorie restriction and reduced carbohydrate intake. When you fast, your body utilises fat instead of carbohydrates as the main source of fuel. Exante Continue reading >>

The Ketogenic Diet Now Comes In A Tiny Bottle, But Dietitians Are Skeptical

The Ketogenic Diet Now Comes In A Tiny Bottle, But Dietitians Are Skeptical

HVMN Don’t want to fast to try the ultra-trendy, high-fat, low-carb ketogenic diet? A San Francisco startup thinks you should take a shot of its elixir instead — even though the science behind it is dubious, experts say. The supplement company HVMN (that’s Silicon Valley-shorthand for “human”) unveiled its newest product on Monday: HVMN Ketone, a 2.3-ounce vial of a substance called ketone ester. It’s supposed to almost immediately put you in ketosis, a metabolic state where the body is forced to burn fats instead of carbohydrates. By loading the body with “an ultra-efficient form of fuel,” as the company says, it’s supposed to help you perform better in workouts and think more clearly. But even though HVMN says the drink is “proven to improve athletic performance and recovery,” nutrition experts say it is highly unlikely that a ketone supplement can single-handedly put you in ketosis. They also say there is little evidence that being in ketosis helps athletes. The public won’t get its first taste of it until next month. But registered dietitian Ben Sit is skeptical. “I have not yet found one ketone ester supplement that has been able to successfully put someone into the state of ketosis, no matter what dosage they take,” Sit, president of Evolved Sport and Nutrition, told BuzzFeed News. HVMN, formerly known as Nootrobox, is among a handful of consumer product startups that bill themselves as part of the loosely defined biohacking movement. Backed by tech venture capitalists, these companies, which include Bulletproof Coffee and Soylent, hawk food and supplements to busy, health-conscious people who have a quantify-everything mindset. HVMN, which raised $2 million in 2015 from Andreessen Horowitz (also a BuzzFeed investor), is best-known for Continue reading >>

The Keto Diet – What This Dietitian Actually Thinks About A Ketogenic Diet For Weight Loss

The Keto Diet – What This Dietitian Actually Thinks About A Ketogenic Diet For Weight Loss

I review the pros and cons of the Keto Diet and what I actually think about people using the ketogenic diet for weight loss. I wasn’t planning on writing about the ketogenic diet but that all changed with my recent YouTube video. If you guys caught this video on my channel, my girl Abby Langer and I found a hilarious Reddit thread that shared some keto-followers favourite “strange but delicious” keto-friendly meals and snacks. Let’s just say, it was extreme. I was by no means under the impression that everyone (or even a large number of people) on the Keto diet ate that shit. But, I get why some viewers on youtube maybe thought that and they got PISSED. Like, viciously pissed. So, jokes aside, I decided to share what I ACTUALLY think on all things keto and give you guys a comprehensive review of the diet so there’s no confusion. At the end of the day, ‘haters gon hate’ but at least I can sleep at night knowing I’ve done my due diligence in whole heartedly giving you all the necessary information around this diet. Let’s dive in. What Is the Keto Diet? If you haven’t already jumped on the keto diet bandwagon, I’ll give you a brief introduction. Basically, the ketogenic diet is a super high in fat (80% of your diet is fat), a super low carbohydrate (<5% of your diet) and moderate in protein (15-20% of your diet). Surely, not the most balanced of diets considering Health Canada your diet should contain 20-35% of protein, 45-65% of carbohydrate and 10-35% of fat. So how to you meet that skewed macronutrient distribution? Well, you load up on keto diet staples like meat, fish, butter eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low carb green vegetables. And you cut out all your go-to carb sources like grains, rice, beans, potatoes, sweets, Continue reading >>

The Keto Diet: Ketogenic Diet Review & What The Research Actually Says

The Keto Diet: Ketogenic Diet Review & What The Research Actually Says

Should you “go keto”? What are the benefits? Is it good for weight loss? Breaking it down in this ketogenic diet review. Follow my blog with Bloglovin The ketogenic diet has become increasingly popular. Devotees claim anything from extreme weight loss (like this PopSugar story) and increased body leanness, to improved mental stability and improved blood sugar. Well… is it true? Can you really lose loads of weight by eating heaps of bacon, cheese and MCT-oil infused coffee? Let’s dive in. Ketogenic Diet Review What is the ketogenic diet? The ketogenic diet is a very low carbohydrate (usually ≤20-50 net grams carb per day), very high fat diet (80-90% of total calories), with moderate protein (~1 g per kilogram body weight), that results in ketosis. Basically this translates to a lot of meat, heavy cream, cheese, butter, oils, and some very low carbohydrate, non-starchy vegetables (e.g. bok choy, cucumber, lettuce, zucchini, peppers, cauliflower, and just a few others). Breads, pastas, fruit, beans, legumes, milk or yogurt and most other vegetables are are off-limits. Historically, the ketogenic diet has been used in intractable seizure or epilepsy (AKA seizures that don’t respond to medication), especially in kids but also more recently in adults (1, 2). In the mainstream world, the ketogenic diet has picked up steam as a new health beacon, especially for weight loss. What does ketosis mean? Carbohydrate, or glucose, is your body’s favorite source of fuel. When the body’s in a state of ketosis, it has switched from using glucose as the primary fuel source to using fat as the primary fuel source. This only happens during periods of severe calorie restriction (including, but not only in, starvation) or severe carb restriction. During this process, the body w Continue reading >>

If You've Been Considering The Keto Diet, This Might Change Your Mind

If You've Been Considering The Keto Diet, This Might Change Your Mind

The keto diet is gaining in popularity, but it's also "a dietitian's nightmare," Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we've been hearing so much about. Spoiler alert: she's not into it. What Is a Keto Diet? A keto — short for ketogenic — diet is a low-carb diet, in which the body produces ketones in the liver to use as energy in lieu of carbohydrates (more on that later). Like other low-carb, high-fat (LCHF) diets, keto draws people in with its promised weight-loss results. Blogs, Pinterest, and Instagram have been lighting up with "keto recipes" and meal plans, but that doesn't mean it's actually good for you. "When you eat something high in carbs, your body will produce glucose and insulin," Lisa explained. Glucose and insulin, at proper levels, are used for energy — they're also essential for a healthy, balanced body. But it's all about balance — too many carbohydrates can be detrimental. "Your body's production of glucose and insulin can become abnormal, leading to health problems, poor food cravings, and weight gain." But, she said, "that does not mean that the answer is to eliminate [or significantly reduce] them." How Does the Keto Diet Work? Lisa put it pretty simply: a ketogenic diet mimics starvation. The starvation effect causes the body to go into a metabolic state called "ketosis." In our normal state, human bodies are sugar-driven: we eat carbohydrates, carbs are broken down into glucose, and glucose usually becomes energy, or it's stored as glycogen in liver and muscle tissue. When you deprive your body of essential carbohydrate intake (Lisa noted that this is anything under 50 grams per day), then the liver goes into overdrive, because you don't have that carbohydrate-made glucose Continue reading >>

Keto Desserts: 15 Tasty No-bake Keto Desserts

Keto Desserts: 15 Tasty No-bake Keto Desserts

It’s no surprise that I’m a huge fan of the ketogenic diet. It has helped me lose weight, get rid of the aches in the joints, and have more energy throughout the day. It sounds like a miracle drug but it really isn’t. It simply allows your body to work how it’s really supposed to work and that’s the beauty of it. There are no gimmicks or craziness. You also aren’t expected to eat crazy things. While some people don’t like the thought of getting rid of bread or pasta there are always alternatives to those things. But if I’m being honest what I really love about keto is that I get to have sweets. Yep. Sweets. It’s awesome. I have a dessert every single night and I never get knocked out of ketosis which is a key component of making sure you do well with keto. When you’re in ketosis you’ll find that you no longer crave the things that you used to before. Sure I could go without sweets but sometimes my mouth wants a different type of flavor. When I eat something salty my mouth wants to counter it with something sweet. It’s just how my body is wired and that’s why I always find myself eating some type of dessert. 30+ years of eating habits will do that to you I guess. 15 Easy, No-Bake Keto Desserts One of the secrets of being consistent with keto is ensuring that you have a number of fat bombs stored in your locker. Fat bombs allow you to not only reach your daily fat macros but they also ensure that you don’t fall off the wagon eating a cookie you don’t need to eat. A lot of these desserts can be considered fat bombs. It’s totally dependent on the amount of fat they contain. If they are loaded with heavy cream or cream cheese then odds are you have yourself a fat bomb. With that being said let’s dive into these delicious treats. Sugar-Free C Continue reading >>

Spanakopita Hand Pies

Spanakopita Hand Pies

A buttery, tender almond flour dough stuffed with spinach and feta. This low carb keto spanakopita will have your tastebuds dancing! How many times have you said a word you’ve used any number of times, only to find out you’ve been pronouncing it incorrectly for years? Possibly even decades. My husband just informed me the other day that I’ve been saying “detritus” all wrong, all this time. And he only knew because he said it at work and someone corrected him. Apparently, instead of DET-tritus, it is actually duh-TRITE-us. Strong emphasis on the second syllable, and a long i in that syllable. You could have knocked me over with a feather. It sounded so strange to my ears and it seemed like it couldn’t be true. But a little Googling proved that weird, formal sounding pronunciation to be correct. Damn, I hate it when I am wrong. But we all do it at times. Many of us see words written before we ever say them aloud, especially longer, more formal words that don’t enter normal speech very often. When my sister was little, she thought that the word “briefly” was said “Bry-fly” and imagined it was some sort of briefcase. When I was teaching Kaplan SAT Prep, I asked one of my students to read a paragraph aloud and she read the word “epitome” as Epi-Tome. When I corrected her, she was flabbergasted. Of course she knew what an epitome was but had never seen it written and hadn’t made the connection. And I remember my husband (back in the day, when he was still my boyfriend) snorting with laughter when I first pronounced the word Episcopalian. I had all the em-PHA-sis on the wrong syl-LA-ble. And then there come unfamiliar words from other languages. I am not sure when I first tried spanakopita but I’ve always loved it. I do know that I absolutely slau Continue reading >>

Where I Part Ways With The Popular Keto Movement

Where I Part Ways With The Popular Keto Movement

166 Comments The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have accepted the fact that eating fat won’t kill you, and they’re even getting clued into the benefits of eating it. But there are places where I part ways with the popular keto movement. Let me explain…. Ketosis Isn’t the Point Ketones themselves have beneficial mechanistic effects. It’s true. The ketone body beta-hydroxybutyrate shows direct anti-inflammatory action, even blocking inflammatory diseases mediated by the NLRP inflammasome pathway. Ketogenic diets exert their protective effects on the brains of epilepsy patients through the anti-inflammatory actions of the ketone bodies, and type 1 diabetics who experience reduced cognitive function because of low blood sugar see those deficits erased by increasing BHB through dietary medium chain triglycerides. Another reason ketone bodies themselves are so therapeutic is that they represent an alternative fuel source for neurodegenerative disease patients whose brains can no longer process glucose effectively. But epilepsy patients get results both from full-blown medical ketogenic diets where you count the carbs in heavy cream and “modified Atkins” diets where the carb count is relaxed. They’re both equally effective. The obsession with ketosis as a desirable state of being—maybe the ideal state of being—for everyone misses the point. Consider how worked up people get over ketone measurements. Are they registering? Are the sticks purple? What am I doing wrong? Some long-term ketogenic dieters have registered high numbers. I’m thinking of Peter Attia back when he was hardcore keto, Dominic D’Agostino, and folks like that. Others level off with keto adaptation to the Continue reading >>

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