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Why Ketosis Isn’t Healthy

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly can be an incredible way of eating to reduce inflammation, improve energy, regulate metabolism, lose fat, and more. However, just because you’re in a state of ketosis, doesn’t mean you’re healthy. I see this all the time. People switch to a ketogenic diet, get a few immediate results, then plateau or eventually feel worse. What happened? Well, they ignored everything else they need to do in their life to promote health besides limiting carbohydrates. This is just one tiny part of the whole. Being in a state of ketosis isn’t a magic bullet. It can be a helpful tool and addition, but it is just one component. If you switched from a wood burning stove for heat (carbs) to an energy efficient solar panel system (ketones) but your house is still a dilapidated dumpster fire with no plumbing or walls, you’re not going to notice much of a difference living in it. Ketosis can be a great tool to help you achieve better health, but it’s not a shortcut. Want to have a ketogenic be part of a well-rounded approach to achieve the health you want? See where you stack up below for the main reasons people miss the mark on integrating ketosis in their life to improve their health. Not eating a healthy diet is just one of the many keto mistakes people make that prevent weight loss and kick you out of ketosis. Click here to find out if you’re making any of these mistakes that’ll prevent you from losing fat. Food Quality Over Quantity At this point, I Continue reading >>

The Ketogenic Diet: An Ultimate Guide To Keto

The Ketogenic Diet: An Ultimate Guide To Keto

Over recent years, ketogenic diets have become increasingly popular. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, such as the benefits, best foods to eat, foods to avoid, possible dangers and side effects. This guide will show you all of these things. Also, the guide provides sample keto meal plans, snack ideas, and guidance how to implement the diet in a healthy way. What is a Ketogenic Diet? Ketogenic diets are a way of eating that focus on strictly limiting carbohydrate. And if implemented well, they can be incredibly beneficial. By and large, those following a keto plan eat higher amounts of fat, moderate protein, and a very small amount of carbs. Macros As long as you keep carbs very low, then keto is possible on a range of macronutrient ratios. However, in my case I’d aim for macros similar to this: Carbohydrate: 5-10% Fat: 60-75% Protein: 20-30% How do keto diets work? When you keep carbs very low for an extended period, the body enters nutritional ketosis. Ketosis refers to a state in which the body starts burning fat for energy rather than carbohydrate. On a typical high carb diet, the body burns glucose. In contrast, the ketogenic diet encourages the body to start using ketones for fuel. Ketones are a type of molecule that our liver produces during times of carbohydrate restriction (or overall low food intake). The human body can use both glucose and ketones for fuel. How many carbohydrates should I eat? Respected low carb researchers Jeff Volek and Stephen Phinney advise aiming for an upper limit of 50 grams total carbs. Below this number is also widely accepted as a ketogenic diet (1). Generally speaking, you can eat this amount of carbohydrate and still be in ketos Continue reading >>

Keto Desserts: 15 Tasty No-bake Keto Desserts

Keto Desserts: 15 Tasty No-bake Keto Desserts

It’s no surprise that I’m a huge fan of the ketogenic diet. It has helped me lose weight, get rid of the aches in the joints, and have more energy throughout the day. It sounds like a miracle drug but it really isn’t. It simply allows your body to work how it’s really supposed to work and that’s the beauty of it. There are no gimmicks or craziness. You also aren’t expected to eat crazy things. While some people don’t like the thought of getting rid of bread or pasta there are always alternatives to those things. But if I’m being honest what I really love about keto is that I get to have sweets. Yep. Sweets. It’s awesome. I have a dessert every single night and I never get knocked out of ketosis which is a key component of making sure you do well with keto. When you’re in ketosis you’ll find that you no longer crave the things that you used to before. Sure I could go without sweets but sometimes my mouth wants a different type of flavor. When I eat something salty my mouth wants to counter it with something sweet. It’s just how my body is wired and that’s why I always find myself eating some type of dessert. 30+ years of eating habits will do that to you I guess. 15 Easy, No-Bake Keto Desserts One of the secrets of being consistent with keto is ensuring that you have a number of fat bombs stored in your locker. Fat bombs allow you to not only reach your daily fat macros but they also ensure that you don’t fall off the wagon eating a cookie you don’t need to eat. A lot of these desserts can be considered fat bombs. It’s totally dependent on the amount of fat they contain. If they are loaded with heavy cream or cream cheese then odds are you have yourself a fat bomb. With that being said let’s dive into these delicious treats. Sugar-Free C Continue reading >>

If You've Been Considering The Keto Diet, This Might Change Your Mind

If You've Been Considering The Keto Diet, This Might Change Your Mind

The keto diet is gaining in popularity, but it's also "a dietitian's nightmare," Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we've been hearing so much about. Spoiler alert: she's not into it. What Is a Keto Diet? A keto — short for ketogenic — diet is a low-carb diet, in which the body produces ketones in the liver to use as energy in lieu of carbohydrates (more on that later). Like other low-carb, high-fat (LCHF) diets, keto draws people in with its promised weight-loss results. Blogs, Pinterest, and Instagram have been lighting up with "keto recipes" and meal plans, but that doesn't mean it's actually good for you. "When you eat something high in carbs, your body will produce glucose and insulin," Lisa explained. Glucose and insulin, at proper levels, are used for energy — they're also essential for a healthy, balanced body. But it's all about balance — too many carbohydrates can be detrimental. "Your body's production of glucose and insulin can become abnormal, leading to health problems, poor food cravings, and weight gain." But, she said, "that does not mean that the answer is to eliminate [or significantly reduce] them." How Does the Keto Diet Work? Lisa put it pretty simply: a ketogenic diet mimics starvation. The starvation effect causes the body to go into a metabolic state called "ketosis." In our normal state, human bodies are sugar-driven: we eat carbohydrates, carbs are broken down into glucose, and glucose usually becomes energy, or it's stored as glycogen in liver and muscle tissue. When you deprive your body of essential carbohydrate intake (Lisa noted that this is anything under 50 grams per day), then the liver goes into overdrive, because you don't have that carbohydrate-made glucose Continue reading >>

About 2 Keto Dudes

About 2 Keto Dudes

Two middle-aged men One in the USA One in Australia Both overweight Both diagnosed with type 2 diabetes Both convinced they've been fooled Eating fat does not make you fat High insulin levels make you fat Journey with them Learn the facts Reverse diabetes Live well Latest Episode: 2018 Holiday Hangout 65 minutes Hang out with the dudes and their keto friends Brenda Zorn, Kim Howerton, Daisy Brackenhall, and Nick Mailer. Listen Richard Morris It started in 2003 in Las Vegas when Richard (born 1965) gave up smoking under his doctors' supervision (using drugs). He compensated by eating just enough more to put on about 20lbs. Doctors told Richard his triglycerides were getting high and so he should diet. He started drinking SlimFast nutritionally complete meal replacements. At his next blood test he found out he was pre-diabetic and was referred to an internist who got him on metformin and statins. Then, his glycemic control worsened. So, they upped the drugs. His blood pressure started marching north, so he reduced all salt in his diet. Shortly after, Richard met the Atkins low carb high protein diet. That was 2005, the height of the first low carb diet craze when supermarkets were switching from selling bread to low carb wraps, and fast food joints were doing low carb breakfast bowls. After 3 months of Atkins, Richard's blood glucose was normal, his lipids were normal, and his blood pressure had normalized. He figured he was cured! He took a victory lap and moved to Australia, retiring from software development to concentrate on getting his health back. He'd do it by exercising and eating clean - which meant learning to cook, and to grow food, and to do things like hand make cheese. Fast forward 10 years. Richard had a personal trainer working him ragged for 3 x 30 minute Continue reading >>

The Ketogenic Diet And Insulin Resistance

The Ketogenic Diet And Insulin Resistance

We recently touched on how you can use the ketogenic diet to control symptoms of diabetes such as elevated glucose and triglycerides. In this article, we examine research showing the impact that the ketogenic diet has on levels of the hormone insulin, a key regulator of blood sugar in the body. What is Insulin’s Role in the Body? Before we look at the research, we need to know our main players. Insulin is a protein-based hormone produced by beta-cells located in the pancreas. The pancreas, which is located under the stomach, also produces enzymes that aid with digestion. Insulin’s primary purpose is to regulate the metabolism of fats and carbohydrates. The digestive system breaks down carbohydrates, such as sugars and starches, into a molecule called glucose. This compound can be used by cells to produce energy through a process called cellular respiration. Insulin allows cells in the body absorb glucose, ultimately lowering levels of glucose in the blood stream. After a meal is consumed, blood glucose levels increase and the pancreas responds by releasing insulin into the blood. Insulin assists fat, liver, and muscle cells absorb glucose from the blood, resulting in lower levels of blood glucose. Insulin stimulates liver and muscle tissues to store excess glucose as a molecule called glycogen and also reduces glucose production by the liver. When blood sugar is low, the hormone glucagon (produced by alpha-cells in the pancreas) stimulate cells to break down glycogen into glucose that is subsequently released into the blood stream. In healthy people who do not have type II diabetes, these functions allow levels of blood glucose and insulin to stay in a normal range. What Is Insulin Resistance and Why Is It a Problem? Unfortunately, for many Americans and other peopl Continue reading >>

The Truth About Peanuts

The Truth About Peanuts

Protein is a controversial topic in the keto world. I don’t know why it’s controversial, with entrenched camps scattered throughout the nutritional landscape, each one loaded down with advocates and proponents waiting to pounce upon any unsuspecting person who happens to wander into sight of the camp. Armed with absolutes and directives, insults and ridicule, many of these specific proponents never hesitate to pronounce the mighty invectives of “YOUR PROTEIN IS TOO HIGH!!!” or “YOUR PROTEIN IS TOO LOW!!!” or, sometimes, “I’VE MISPLACED MY KEYS…PROTEIN!!!” That last one may not be relevant, but I bet you just made a mental check of where your keys are. Unless you’re driving. If you’re driving, you probably know where your keys are, so you can keep reading this. Where was I? Oh, right, protein. It’s controversial and that puzzles me. But it’s not the only controversial thing that puzzles me. A very close second is peanuts (peanut butter and peanut oil, too, but not PeanutsTM). So I wanted to talk a little about peanuts and, hopefully, shed some light on the subject, in order to clarify some things. I have a hard time seeing why peanuts or peanut butter (PPB) is controversial because I have a hard time understanding the strange emotional attachment that seems to be associated with PPB. Look, I enjoyed PB&J sandwiches growing up. My absolute favorite flavor combination is dark chocolate and peanut butter (I have an almost unnatural affinity for the stuff). One of my most disappointing keto moments, early on, was when I tasted natural peanut butter for the first time. I do not care for it. But I’m a sugar fiend, so, of course I wouldn’t care for the unsugared stuff. I say all this to make sure you understand where I’m coming from when I say Continue reading >>

The Ultimate Guide To A Ketogenic Diet

The Ultimate Guide To A Ketogenic Diet

Time to talk Keto. A Ketogenic Diet is a diet with very low or no carbohydrates. Any guide we make will cover everything we can think of to make this the single best resource around, and due to that, you may want to skip some sections. Like always, we will start with the history of this famous diet, get into some science, and blow you away with all the practical advice you will ever need. For those who want to skip ahead, we included a quick table of contents for this very long (6,000 words or so) article. The Legendary Beginning of the Atkins Diet I very well could have made several articles on the Atkins Diet alone. Yes, this is a fad diet. Unlike most fad diets (Cabbage soup, I am looking at you), the ketogenic diet is based on science. Albeit, the sciece of just one study. The story goes like his, the future Dr. Atkins stumbled upon a study in the Jama network, a leading scientific research collective. After reading the study, which was designed to test fat loss on a medical diet, Dr. Atkins invented the Atkins Diet around 1958. My beef with Atkins is the connection of Atkins to real ketogenic science. The connection is a well-known study by Dr. Wishnofsky. The study proved a diet high in fat, and with moderate protein will cause weight loss. The Atkins Diet claim was that this study demonstrated that you could lose weight without a caloric deficit if you eat the right magic meats and fats. Wait, Lose Weight Without a Caloric Deficit? Atkins claimed that the study proved you could lose weight without a caloric deficit. Is it true? Partly. Including water weight you drop from ketosis, you can lose weight without a caloric deficit. My problem with this is Dr. Wishnofsky never said this. The study was not about some magic weight loss combination. (Yes, I link to the st Continue reading >>

5 Strategies To Overcome Keto Breath

5 Strategies To Overcome Keto Breath

5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I have become well aware of some of the challenges that people face when making the switch and one of the biggest complaints I get is keto breath. Shortly after beginning a ketogenic or low-carb diet many people report a persistent breath odor or bad taste in the mouth. This is very common and fortunately it can be negated when you follow the right steps. This article goes over 5 strategies to overcome keto breath naturally. Causes of Keto-Breath A ketogenic diet has many great health benefits, including reducing inflammation and improving fat burning and brain function. While ketones have an incredible therapeutic impact in our body, they also cause a fruity breath. However, many times the cause of the bad breath is not the ketones…but excess protein or possibly poor oral hygiene or digestive distress. When it comes down to it, there are only two primary causes of bad breath that are directly related to a ketogenic eating style and they are: Ketones on the breath and over-consumption of protein. Breathing off Ketones: When we start burning fat as a primary fuel source over carbohydrates our bodies produce different byproducts as a result. The main byproduct of burning fat are the ketone compounds and, although these are what we want for energy, one type of ketone in particular (acetone) is released in the breath and may have a fruity odor in higher amounts (1). There are 2 ways to see if this is from ketones. The f Continue reading >>

How Do You Pronounce The Word Ketosis?

How Do You Pronounce The Word Ketosis?

Want to know how to pronounce the word ketosis? We'll say it. Just listen. We'll say the word 'ketosis' for you. Just click the button below to listen. say it \kē-ˈtō-səs\ Your browser does not support audio. See Also What is another word for ketosis? Sentences with the word ketosis What is the meaning of the word ketosis? What is the plural of ketosis? What is the singular of ketosis? What is the adjective for ketosis? What is the noun for ketosis? Words starting with k Words starting with ke Words starting with ket Words starting with keto Words starting with ketos Words ending with k Words ending with ke Words ending with ket Words ending with keto Words containing k Words containing ke Words containing ket Words containing keto Words containing ketos Words containing the letters e, k Words containing the letters e, k, o, s, t Words containing the letters e, k, o, t Words containing the letters e, k, t Words containing the letters k Continue reading >>

Where I Part Ways With The Popular Keto Movement

Where I Part Ways With The Popular Keto Movement

166 Comments The explosive growth of interest in the ketogenic diet has been a net good for the state of nutrition. For one, people have accepted the fact that eating fat won’t kill you, and they’re even getting clued into the benefits of eating it. But there are places where I part ways with the popular keto movement. Let me explain…. Ketosis Isn’t the Point Ketones themselves have beneficial mechanistic effects. It’s true. The ketone body beta-hydroxybutyrate shows direct anti-inflammatory action, even blocking inflammatory diseases mediated by the NLRP inflammasome pathway. Ketogenic diets exert their protective effects on the brains of epilepsy patients through the anti-inflammatory actions of the ketone bodies, and type 1 diabetics who experience reduced cognitive function because of low blood sugar see those deficits erased by increasing BHB through dietary medium chain triglycerides. Another reason ketone bodies themselves are so therapeutic is that they represent an alternative fuel source for neurodegenerative disease patients whose brains can no longer process glucose effectively. But epilepsy patients get results both from full-blown medical ketogenic diets where you count the carbs in heavy cream and “modified Atkins” diets where the carb count is relaxed. They’re both equally effective. The obsession with ketosis as a desirable state of being—maybe the ideal state of being—for everyone misses the point. Consider how worked up people get over ketone measurements. Are they registering? Are the sticks purple? What am I doing wrong? Some long-term ketogenic dieters have registered high numbers. I’m thinking of Peter Attia back when he was hardcore keto, Dominic D’Agostino, and folks like that. Others level off with keto adaptation to the Continue reading >>

The Definitive Guide To Micronutrients In The Ketogenic Diet

The Definitive Guide To Micronutrients In The Ketogenic Diet

When excluding particular foods, food categories, or macronutrient groups from the diet, the opportunity for deficiency to present itself increases. Therefore, it is no surprise that pushback against the ketogenic diet cites vitamin, mineral, or other nutrient deficiencies as a reason to think twice before restricting carbohydrate content in the diet. However, a close examination of our foods and their contents strongly supports the consumption of animal products. In fact, removing animal products from the diet poses more of a risk to the development of nutrient deficiencies than removing carbohydrate-rich products. This is particularly true when looking beyond the nutrient content of the food to how the nutrients are absorbed and metabolized. In general, meat and other animal products do not limit or may promote nutrient absorption, while plants can often contain antinutrients like phytates, oxalates, or glucosinolates which reduce nutrient absorption, nullifying any benefits associated with their contents. So... what nutrients are lacking in a ketogenic diet? Vitamins Sources: National Institute of Health, Daily Values National Institute of Health, Recommended Intake Vitamin A Cruciferous vegetables (kale, spinach, broccoli), dairy (cheese), and meat (beef liver, fish) are rich in vitamin A. Interestingly, 1 ounce of beef liver would provide nearly 100% of the DV for vitamin A (a tablespoon of butter can also provide over 5%). Vitamin A is NOT lacking in a ketogenic diet. Here we say B “complex,” as this group includes thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin. The B vitamin complex is an interesting one because we’re told to eat grains and cereal to get B vitamins. Grains and cereal don’t actually contain much B Continue reading >>

The Keto Diet – What This Dietitian Actually Thinks About A Ketogenic Diet For Weight Loss

The Keto Diet – What This Dietitian Actually Thinks About A Ketogenic Diet For Weight Loss

I review the pros and cons of the Keto Diet and what I actually think about people using the ketogenic diet for weight loss. I wasn’t planning on writing about the ketogenic diet but that all changed with my recent YouTube video. If you guys caught this video on my channel, my girl Abby Langer and I found a hilarious Reddit thread that shared some keto-followers favourite “strange but delicious” keto-friendly meals and snacks. Let’s just say, it was extreme. I was by no means under the impression that everyone (or even a large number of people) on the Keto diet ate that shit. But, I get why some viewers on youtube maybe thought that and they got PISSED. Like, viciously pissed. So, jokes aside, I decided to share what I ACTUALLY think on all things keto and give you guys a comprehensive review of the diet so there’s no confusion. At the end of the day, ‘haters gon hate’ but at least I can sleep at night knowing I’ve done my due diligence in whole heartedly giving you all the necessary information around this diet. Let’s dive in. What Is the Keto Diet? If you haven’t already jumped on the keto diet bandwagon, I’ll give you a brief introduction. Basically, the ketogenic diet is a super high in fat (80% of your diet is fat), a super low carbohydrate (<5% of your diet) and moderate in protein (15-20% of your diet). Surely, not the most balanced of diets considering Health Canada your diet should contain 20-35% of protein, 45-65% of carbohydrate and 10-35% of fat. So how to you meet that skewed macronutrient distribution? Well, you load up on keto diet staples like meat, fish, butter eggs, cheese, heavy cream, oils, nuts, avocados, seeds and low carb green vegetables. And you cut out all your go-to carb sources like grains, rice, beans, potatoes, sweets, Continue reading >>

14 Foods You're Probably Pronouncing Wrong

14 Foods You're Probably Pronouncing Wrong

You’re at a trendy restaurant, and you ask the waiter if you can get freekeh instead of rice on the side. He smirks, and you suddenly realize it’s not pronounced “freaky.“ Don't worry, we've all been there. Whether you tend to trip up over açaí or quinoa or some other exotic buzzword, we know it's sometimes easier to just give up and go with another option altogether rather than risk looking like a jerk. But it doesn't have to be that way. To help you out, we created a go-to guide with correct pronunciations from the Random House Dictionary to avoid any embarrassing moments in the future. Pin it, print it, repeat it! Continue reading >>

Pronounce Word Ketoacidosis

Pronounce Word Ketoacidosis

Ischaemic hepatitis. ACTA BIO . Jan 4, 2012 Occasionally, complete omission of insulin by the patient with type 1 DM precipitates DKA. ask. Words starting with k How do you say diabetic ketoacidosis, Learn how to pronounce diabetic ketoacidosis in our multilingual talking dictionary? diabetic pronunciation. :D. Keoacidosis. What does ketoacidosis mean? Proper usage of the word ketoacidosis. Specifically research how to pronounce certain words and phrases related to your diabetes. We are to pronounce ketoacidosis Ketoacidosis definition at Dictionary. @ Pronounce Diabetes ★★ Ketoacidosis Diabetes The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days. Audio and video. On the other hand, high levels of ketone bodies are associated with high serum and Learn the correct uses of these two commonly confused homophones. ABBREVIATIONS. Dec 08, 2012 · Learn how to say words in English correctly with Emma Saying free pronunciation tutorials. Key words: Hypoxic hepatitis. org Dictionary. What does ketoacidosis mean?Sep 21, 2017 By Gary Scheiner MS, CDE Diabetic ketoacidosis (DKA) is a condition in which the blood becomes highly acidic as a result of dehydration and In other words, during an illness, you could have insulin in your body, but it is rendered almost useless because stress hormones are blocking its action. Diabetic. This small mark has two primary uses: to signify possession or omitted letters. somewhat more pronounced in the younger DKA at onset was more common among youth aged 10 to 14 years than in 15- to19-year-old youth, and changes over time were somewhat more pronounced in the younger group (P for trend = . the other hand, high levels of ketone Jan 29, 2015 Diabetic ketoacidosis is a serious condition which develops if blood glucose leve Continue reading >>

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