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How Do I Promote Ketosis?

How To Increase Fat Burning During Ketosis

How To Increase Fat Burning During Ketosis

Ketosis is also known as the body's process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy. Ketosis is a very effective means of burning fat, but there are certain techniques for increasing fat-burning through exercise and nutrition. How many carbs should you eat per day? When is the best time to eat them? What kinds of carbs are best? And what natural supplements prevent muscle loss caused by extreme ketogenic diets? Follow a few basic rules to answer these questions and achieve your fat-burning goals. Video of the Day Take in 30 to 50 g of carbohydrates per day, depending on your individual metabolism. Typically, this carb-depletion phase lasts five days and is followed by two days of carb-loading. For example, having 100 to 200 g of carbs per day for two days. This carb-cycling strategy helps to prevent dieting plateaus in which the body stops burning fat in response to what it perceives as starvation. Stack your carbohydrates around your workouts. Carbs are needed for two reasons: muscle recovery and energy. One good strategy is to take in half of your carbs before your workout and the other half after. Some people choose to take all of them before or after. Either way, taking in your carbohydrates in the morning will allow the body to switch into ketosis during the day, burning more fat. Limit resistance training workouts to 60 minutes to control cortisol levels. The stress hormone cortisol, part of the fight-or-flight response, slows down fat-burning and metabolizes muscle tissue. After about an hour of training, muscle-building hormones plummet, and cortisol increases significantly. Sometimes, training harder Continue reading >>

7 Tips To Help Get You Into Ketosis

7 Tips To Help Get You Into Ketosis

Although Ketosis has been sighted as an unhealthy metabolic state by many health advocates, it’s actually a normal metabolic process that is now showing great promise in providing several major health benefits. During ketosis, your body converts fat into compounds known as ketone bodies. These ketone bodies are then used by the body as its main energy source. Studies have found that diets that promote ketosis are highly beneficial for weight loss, particularly body fat reduction, due in part to its satiating effect, therefore automatically suppressing ones appetite naturally. (1) In addition, emerging research suggests that ketosis is showing promise as being a helpful tool in combating Type II Diabetes, Polycystic ovary syndrome (PCOS) and Nonalcoholic fatty liver disease (NAFLD) as well as neurological disorders such as Epilepsy, Parkinson’s Disease (PD), Autism spectrum disorder (ASD), Multiple sclerosis (MS) and Alzheimer’s. (2, 3, 4, 5, 6, 7) However, for those who may be eager to try to take their body into a state of ketosis it can undoubtedly take some planning and work. And to do it healthfully, it’s not just as simple as cutting back on your carbohydrate intake. Here are 7 tips to help get you into ketosis safely and effectively 1. Ketosis and Carb Consumption Eating a very low carb diet is by far the most crucial piece in achieving ketosis. Normally, your cells use glucose (sugar) as their main source of fuel. However, most of your cells can also use other fuel sources as well. This includes fatty acids, certain amino acids and ketones bodies. (8) Your body stores glucose from the carbohydrates you ingest in your liver and muscles in the form of glycogen. When your carb intake is very low, glycogen stores are reduced and levels of the hormone insulin Continue reading >>

Ketosis

Ketosis

Not to be confused with Ketoacidosis. Ketosis is a metabolic state in which some of the body's energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy. Ketosis is a result of metabolizing fat to provide energy. Ketosis is a nutritional process characterised by serum concentrations of ketone bodies over 0.5 mM, with low and stable levels of insulin and blood glucose.[1][2] It is almost always generalized with hyperketonemia, that is, an elevated level of ketone bodies in the blood throughout the body. Ketone bodies are formed by ketogenesis when liver glycogen stores are depleted (or from metabolising medium-chain triglycerides[3]). The main ketone bodies used for energy are acetoacetate and β-hydroxybutyrate,[4] and the levels of ketone bodies are regulated mainly by insulin and glucagon.[5] Most cells in the body can use both glucose and ketone bodies for fuel, and during ketosis, free fatty acids and glucose synthesis (gluconeogenesis) fuel the remainder. Longer-term ketosis may result from fasting or staying on a low-carbohydrate diet (ketogenic diet), and deliberately induced ketosis serves as a medical intervention for various conditions, such as intractable epilepsy, and the various types of diabetes.[6] In glycolysis, higher levels of insulin promote storage of body fat and block release of fat from adipose tissues, while in ketosis, fat reserves are readily released and consumed.[5][7] For this reason, ketosis is sometimes referred to as the body's "fat burning" mode.[8] Ketosis and ketoacidosis are similar, but ketoacidosis is an acute life-threatening state requiring prompt medical intervention while ketosis can be physiological. However, there are situations (such as treatment-resistant Continue reading >>

The Ketogenic Diet 101

The Ketogenic Diet 101

A little something you may not know about our founder, Mark Sisson, is that he has been doing a deep immersion into ketogenic eating with great success since the beginning of 2017. Most of our products are the perfect accompaniment to a nutrient-dense keto diet. In celebration of Mark’s upcoming book, The Keto Reset Diet, we’ve created our very own Keto Kit, incorporating a full suite of products full of natural fats, superfoods, and antioxidant-rich, high-ORAC scoring spices and herbs. Start your keto lifestyle out right with the Primal Kitchen Keto Kit! A ketogenic diet is high in natural fats, moderate in protein, and extremely low in carbohydrates. Eating “keto” prompts the body to burn fat as its primary source of energy and stimulates the production of ketone bodies in the liver. The brain, heart, and skeletal muscles use ketones in the same manner as glucose. However, in comparison to glucose, ketones are extremely clean burning and anti-inflammatory. Experts suggest that active folks consume 50 grams or less of carbohydrates per day to promote a state of nutritional ketosis. Higher levels of carbohydrate intake shut off ketone production because the body has sufficient glucose to burn. Glucose burns quickly and easily–you can compare it to kindling and newspapers on a campfire. In contrast, fat and ketones burn cleaner and longer–you can compare them to the glowing big logs on a well-built campfire. A high carbohydrate, high insulin producing diet necessitates frequent meals and snacks to keep your energy–the campfire flame–burning throughout your body day. Going keto and diligently restricting carbs frees you from dependency on regular meals for energy, and turbo-charges fat burning. Our ability to manufacture and efficiently burn ketones is an Continue reading >>

7-day Ketogenic Meal Plan

7-day Ketogenic Meal Plan

This amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog with healthy recipes, or follow her on Facebook! If you’ve been active in the realm of natural health and wellness for more than 5-minutes, you’ve probably heard of the ketogenic diet. This low-carb, high-fat diet is one where grass-fed butter and pasture-raised bacon have a potential in being health foods. Yes, that’s right. Now – I’ve always been on #TeamButter. But maybe you’re thinking this is too good to be true… A Brief History of The Ketogenic Diet While keto may appear like it’s the latest trend for weight loss, mental focus, blood sugar management, increased energy, improved athletic performance and longevity – this low-carb, high-fat (LCHF) way of eating has actually been practiced and studied since the 1920’s [1], and the benefits also exceed our own aesthetic pleasure. Initially studied for its effects on reducing the frequency of epileptic seizures [2], this style of eating has also been shown beneficial for other neurodegenerative disorders such as multiple sclerosis, Parkinson’s and Alzheimer’s. In addition, for those with traumatic brain injury – when a bump, blow or jolt to the head causes damage to the brain [2]. How Ketosis Works Ketosis is a natural state that the body activates to help us survive when food intake is low. The end goal of a proper keto diet is to encourage the body to enter this metabolic state – where circulating ketones can now be used as your main energy source. However, when following Continue reading >>

Top 5 Ingredients To Boost A Ketogenic Diet

Top 5 Ingredients To Boost A Ketogenic Diet

The ketogenic diet is one of the most popular dietary trends for a successful weight loss. It can also be helpful in boosting your overall health, allowing you to avoid carbohydrate crashes while maintaining high energy levels. If you’ve been considering beginning a ketogenic diet, supplementation can play a key role in helping you achieve ketosis while avoiding the dreaded “keto flu.” Let’s take a look at the top 5 ingredients that can help you maximize the benefits of a ketogenic diet. MCT Powder The ketogenic diet is all about increasing your fat intake while eliminating most carbohydrates. Your protein consumption will be moderate. One of the best ways to push your body into a ketogenic state is with medium chain triglyceride powder. Medium chain triglycerides are fatty acids that promote ketosis. Aside from being helpful for the ketogenic diet, MCT powder may also boost weight loss and decrease your risk for cardiovascular disease. (1-2) HMB Next up is beta-hydroxy beta-methylbutyrate, more commonly known as HMB. This metabolite of the essential amino acid, Leucine, may not push your body into a state of ketosis; however, it is necessary to protect lean muscle tissue. When you make the dietary changes to dramatically lower carbohydrate stores, you need to ensure that your body is able to do so without jeopardizing muscle tissue. Too much dietary protein can be used to make glucose and this is what you want to avoid. The solution is HMB. HMB can help to trigger protein synthesis while protecting and promoting lean muscle tissue without the need for high levels of dietary protein. (3-4) Ready to make your own ketogenic booster? Now you can with the Amino Z Supplement Builder! Mix HMB and MCT Powder along with several other ketogenic ingredients for keto succe Continue reading >>

The Ultimate Guide To Ketones And Ketosis

The Ultimate Guide To Ketones And Ketosis

Ketones and Ketosis are one of the hottest health trends right now and are rising in popularity - so what’s all the fuss about? Many people still don’t know what ketones are or why ketosis would be a desirable lifestyle, but as more and more people experience the benefits a ketogenic lifestyle can offer, the clearer it becomes. We’re here to help you sift through the facts and fallacies so you can understand what ketones and ketosis are and whether or not a ketogenic diet is right for you. We’ll start with the basics of what it means to be ketogenic or live in ketosis. Then you’ll get a break down of the best diet tips and recipes. BONUS: Access the FREE Ketosis Cheat sheet What are Ketones? Humans naturally get energy from glucose which is the result of broken down carbohydrates. Ketones are an alternative fuel source to glucose made by breaking down fats for energy as opposed to glucose. People who suffer from epilepsy, Parkinson’s, Alzheimers or even those who just have an aging brain tend to have dysfunctional glucose uptake in the brain. In fact, more and more research is providing evidence that these are diseases of lifestyle - brought on by insulin resistance and too many carbohydrates consumed over a lifetime. When the liver is in ketosis and is able to construct ketones from fatty acids for energy for the brain to function, our bodies are able to function for longer periods of time without needing to constantly be fed. Cognitive Benefits of Ketosis The benefits of following a ketogenic diet and using ketones for brain function aren’t restricted to those with an aging, epileptic, Parkinson’s or Alzheimer's brain. Even healthy people can drastically improve their brain function and overall health with ketones. The trend of high fat, low-carb diets Continue reading >>

Why A Nutritarian Diet Is Superior To The Ketogenic Diet In The Fight Against Cancer

Why A Nutritarian Diet Is Superior To The Ketogenic Diet In The Fight Against Cancer

Comparing the ketogenic diet with the Nutritarian diet to combat cancer, the Nutritarian diet is in the winner’s corner. There are two types of ketogenic diets: one consists of high-fat and low carbohydrate; the other is high protein with low carbohydrate. The high fat, low carb diet has been used for decades to treat drug-resistant epilepsy in children. Currently it is being touted as a potential cancer treatment, without significant evidence for its effectiveness. Regardless, these types of diets are not appropriate or optimal for promoting long-term health in the general population and have too many significant drawbacks. Under normal circumstances, the brain uses glucose exclusively to produce energy. However, when carbohydrates, the supplier of glucose, is insufficient, the body goes into an emergency state, known as ketosis, whereby the brain uses ketones (derived from fat) as an alternative or emergency fuel source. These diets aims to keep the body in chronic ketosis. Ketogenic diet for specific medical conditions Although a ketogenic diet does appear helpful for treating drug-resistant epilepsy in children, the anticonvulsant pathway of this high-fat, low-carbohydrate diet remains unclear. Ketones are thought to affect neurotransmitter levels and ion channels in the brain, which could lead to a reduced likelihood of seizures. The reduction in glucose metabolism by neurons may also have an anticonvulsant effect.1,2 Newer studies are testing a ketogenic diet in patients with cancers, brain tumors in particular. This method takes advantage of a metabolic difference between cancerous cells and healthy cells. Most cancerous cells exclusively use glucose to produce energy, and they do not have the metabolic flexibility to use ketones when glucose is unavailable. Th Continue reading >>

How Do I Speed Up Ketosis?

How Do I Speed Up Ketosis?

Source Putting your body in a state of ketosis is useful in some cases, especially if you suffer from seizure disorders or epilepsy, says the University of Maryland Medical Center. Ketosis can also lead to weight and fat loss and occurs when ketone bodies (made from fat instead of glucose from carbohydrates) are your body's primary fuel source. Regardless of the reason you want to speed up ketosis, following a few simple tips will point you in the right direction. 1. Eat Primarily Fat Eat 1 to 4 grams of fat for every 1 gram of carbs plus protein as part of a ketogenic diet, suggests the Epilepsy Foundation. Keep in mind strict ketogenic diets should be medically supervised when you first begin the diet and be monitored periodically. These diets generally consist of 4:1 or 3:1 (fat to carbs/protein) ratios. Less restrictive medium-chain triglyceride (MCT) diets typically have 1:1 fat to carb/protein ratios. So, your meals will mainly consist of dietary fat: Choose coconut, palm kernel, olive, canola, and other plant-based oils. Other fats that can help fuel your body when following ketogenic diets include butter, mayonnaise, and heavy whipping cream. Sidney Kimmel Medical College provides some sample ketogenic diet menus. Some suggestions they offer include: Adding heavy cream to orange juice Cooking eggs with butter or other fats Mixing heavy cream into diet soda Adding cheese and mayonnaise to increase fat Low-carb diets can also lead to ketosis, but are generally less restrictive. For example, try a 1,200-calorie, low-carb menu. 2. Know Your Carb Allotment Following ketogenic diets can be tricky as lots of math and numbers are often involved. The Charlie Foundation provides a quick reference for carb allotment recommendations to achieve and maintain ketosis. 4:1 Rati Continue reading >>

Join Pruvit

Join Pruvit

Think You Want To Join Pruvit Keto//OS? Want to join Pruvit? Want to promote Keto//OS? Watch this short video,it will give you the information you want to know before you join Pruvit or buy Keto//OS. You need to know and understand that Pruvit is a very young company and its official launch will be at the end of January 2016. This is a great thing for those looking to build a business. The saying in real estate is “location, location, location” holds true to the network marketing industry. The earlier you can get into a company the better; timing is everything. People that join Pruvit at this time are proving it’s a winning hand for those that understand how to build and grow a team. What Does Pruvit Do? Pruvit provides Keto//OS (Ketone Operating System) which is an exogenous ketone supplement that can increase blood ketone levels and put a person into ketosis within 59 mins. Pruvit and Keto//OS are leading and changing the conversation of health, nutrition, and human optimization. Keto//OS is a powder that can be mixed in water. Keto//OS has only one flavor (orange creamsicle) which isn’t bad if you like orange creamsicle. Some customers have stated that Keto//os is a little too sweet but not so much that prevents them from taking it. Pruvit and some of their promoters have found different and creative ways to mix Keto//OS, which changes the taste but not the effectiveness. A lot of people are seeing Keto//OS doing some pretty amazing things. Below is a list that shows just some of the benefits from ketones, ketosis, and Keto//OS: Weight loss migraine control increased energy Mental clarity Mental focus Fat loss Mood stabilization Clear skin Lower blood pressure Lower cholesterol Blood sugar stabilization Increase cognitive function Strength Gains Appetite supp Continue reading >>

Quick Start Keto

Quick Start Keto

Low carbers know ketosis is the superhero of fat-burning. But what is ketosis? And how do you get into ketosis quickly? Keto FAQs and why it makes a difference in fat loss. 6 techniques to get into ketosis fast 3-Day rapid reach ketosis technique Try a few rapid keto techniques and eat specific low carb keto foods. Our quick start guide covers everything you need to reach ketosis fast. If carbs are limited to small amounts in your diet, your body relies on fat for energy. When you reach ketosis, fat burns rapidly and muscle tissue is spared. Why Does Keto Burn Fat Faster? To get into ketosis you’ll avoid sugar, leading to low insulin levels. Low insulin curbs hunger and accelerates fat-burning. Metabolizing fat and producing ketones burns more energy than metabolizing carbs. The result is a much higher calorie burn. How Do I Reach Ketosis? Ketosis happens when carbs are very low – usually when eating 20 to 50 grams of net carbs or less per day. (Carb grams from fiber are NOT counted in daily totals.) Everyone is different. Some low carbers must eat very low carb to reach ketosis. Typical Keto Ratio Getting into ketosis requires eating meals that are high in healthy fats and low in carbs. Protein grams should not exceed 20 % of total daily calories. Keto Calculator This free online keto calculator determines your ideal nutrient ratio for weight loss or maintenance during ketosis. The keto calculator recommends the optimum daily calories, fat, carb and protein amounts to help you get into ketosis – and meet your weight loss goal. How to Know You’re in Ketosis Keto Symptoms During keto, low carbers experience bursts of energy and heightened mood – just two of the big benefits of ketosis. Some dieters notice a temporary, sweet taste in the mouth or a mild, sweet b Continue reading >>

Keto Diet Mastery: Your Comprehensive Guide To The Ketogenic Diet

Keto Diet Mastery: Your Comprehensive Guide To The Ketogenic Diet

What if you could train your body to burn fat more efficiently and speed up your metabolism without restricting calories? If you’re struggling to lose those last 5 pounds or wondering why the muffin top just won’t budge (despite eating clean and exercising), you may find the answers you’re looking for in this keto diet master guide. What Is the Keto Diet? The ketogenic (aka: “keto”) diet is a high-fat, low-carb diet that puts your body in a natural fat-burning metabolic state called ketosis (1). This is done by heavily restricting carbs and focusing on high fat, moderate protein meals (in some cases protein may be also be heavily restricted). According to PubMed, the classical ketogenic diet contains a 4:1 ratio of fat to proteins and carbs. In other words, the principle of the keto diet is to “eat fat to burn fat”. Now, the keto diet is often grouped with other high-fat, low-carb diets such as the Paleo or Atkins diets. But the reason these diets boast fat burning benefits in the first place is because they promote ketosis. Therefore, the ketogenic diet isn’t so much a “diet”, but more so the basis of these diets, and the biochemical reaction that occurs when you train your body to burn fat for fuel instead of carbs. While the ketogenic diet has become popular for weight loss, studies have also shown numerous other health benefits of following a keto diet. For example, studies have shown it may help reverse type 2 diabetes and reduce symptoms of Alzheimer’s disease, depression, and autism (2)(3). In fact, the keto diet was first used in the 1920s not as a weight loss diet, but a natural treatment to prevent seizures in epilepsy patients (4). With that said, let’s look closer at how the ketogenic diet can work for dramatic weight loss, and other Continue reading >>

Ketogenic Diet

Ketogenic Diet

This article is about a dietary therapy for epilepsy. For information on ketogenic diets as a lifestyle choice or for weight loss, see Low-carbohydrate diet and No-carbohydrate diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.[2][3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was develope Continue reading >>

Effects Of A High-protein Ketogenic Diet On Hunger, Appetite, And Weight Loss In Obese Men Feeding Ad Libitum 1,2,3

Effects Of A High-protein Ketogenic Diet On Hunger, Appetite, And Weight Loss In Obese Men Feeding Ad Libitum 1,2,3

Abstract Background: Altering the macronutrient composition of the diet influences hunger and satiety. Studies have compared high- and low-protein diets, but there are few data on carbohydrate content and ketosis on motivation to eat and ad libitum intake. Objective: We aimed to compare the hunger, appetite, and weight-loss responses to a high-protein, low-carbohydrate [(LC) ketogenic] and those to a high-protein, medium-carbohydrate [(MC) nonketogenic] diet in obese men feeding ad libitum. Design: Seventeen obese men were studied in a residential trial; food was provided daily. Subjects were offered 2 high-protein (30% of energy) ad libitum diets, each for a 4-wk period—an LC (4% carbohydrate) ketogenic diet and an MC (35% carbohydrate) diet—randomized in a crossover design. Body weight was measured daily, and ketosis was monitored by analysis of plasma and urine samples. Hunger was assessed by using a computerized visual analogue system. Results: Ad libitum energy intakes were lower with the LC diet than with the MC diet [P = 0.02; SE of the difference (SED): 0.27] at 7.25 and 7.95 MJ/d, respectively. Over the 4-wk period, hunger was significantly lower (P = 0.014; SED: 1.76) and weight loss was significantly greater (P = 0.006; SED: 0.62) with the LC diet (6.34 kg) than with the MC diet (4.35 kg). The LC diet induced ketosis with mean 3-hydroxybutyrate concentrations of 1.52 mmol/L in plasma (P = 0.036 from baseline; SED: 0.62) and 2.99 mmol/L in urine (P < 0.001 from baseline; SED: 0.36). Conclusion: In the short term, high-protein, low-carbohydrate ketogenic diets reduce hunger and lower food intake significantly more than do high-protein, medium-carbohydrate nonketogenic diets. INTRODUCTION With the global rise in obesity has come an intensive search for effec Continue reading >>

What Is Ketosis?

What Is Ketosis?

Most people have heard they should eat a low-carb diet for weight loss and/or better health, but the word “ketosis” might have some tilting their heads in confusion wondering what’s so special about this funny term. Don’t worry; we’ve got all the details you need to understand the process of ketosis in the body — and more importantly, how you can implement it in your own life! Before you can fully understand ketosis, let’s cover some simple facts about the body and energy. The primary source of energy in the body — which normally fuels every function of the body, from brain cognition to athletic performance — is glucose. You typically get glucose from your diet by eating carbohydrates like: sugar bread grains Beans and legumes fruit starchy vegetables These carbs either turn immediately into glucose in the body or are stored as glycogen in the body to be used as glucose later. However, sometimes the body will have a low supply of glucose, also known as blood sugar. This could be because a person is eating a low-carb diet. When there is no longer enough glucose for the body to use, it turns to an alternative source of energy: your fat stores. It takes the fat stores and the liver breaks them down to make glucose. And when this happens, elements known as ketones are formed as a byproduct of the process. There are three main types of ketone bodies that form in your body during when this happens: Acetate Acetoacetate Beta-hydroxybutryate (BHB) Once ketones are formed, your body can use them as alternative fuel. KETOSIS FOR WEIGHT LOSS Probably the most widely talked about use for ketosis right now is utilizing it for weight loss. In fact, the ketogenic diet is built around creating ketosis in the body. There are several benefits you can experience when you Continue reading >>

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