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How Do I Get Into Ketosis?

Yes, You Can Get Into Ketosis Even If You're Vegan. Here's How

Yes, You Can Get Into Ketosis Even If You're Vegan. Here's How

One of the most interesting panels at this year's revitalize, mbg's exclusive event in the Arizona desert (think TED but with a lot more yoga and probiotics), was a discussion on intermittent fasting and ketosis, two buzzwords just beginning to become familiar in the health world. Mention a ketogenic diet, and those who are familiar typically picture something similar to a high-fat paleo diet, heavy in animal protein and plant and animal fat. Because of this, panelist Carrie Diulus, M.D., made waves when she detailed using intermittent fasting and ketosis to maintain an almost 100-pound weight loss and manage her type 1 diabetes. Oh—and she does it all while being plant-based. Fascinated (and filled with questions!), we caught up with her after the panel to learn more. CD: I stopped eating meat because I thought it was healthier when I was 12, and I was vegan/vegetarian for about two decades. During my 20s, this resulted in me eating mostly processed junk, which resulted in me weighing 100 pounds more than I do now. I started medical school and lost the weight eating a calorie-restricted, low-fat, mostly vegan diet. During my orthopedic residency, I started eating meat again. I gained 60 pounds with each of my pregnancies and lost the weight (again!) eating low-fat vegan and exercising. My diet at the time wasn't healthy for me; it was super carb heavy even though I wasn't eating many processed foods. My health declined and I was gaining substantial weight. Eventually, I was diagnosed with type 1 diabetes and started eating a low-carb diet with meat to keep my insulin steady and blood sugar balanced. This worked nominally well for a while, but I never felt really, really great. Finally, I went back to being vegan but stayed keto. I've never felt better in my life, and Continue reading >>

How Do I Get Into Ketosis?

How Do I Get Into Ketosis?

There are several ways you can get your body into Ketosis. Eating the right #HFLC aka High-Fat Low-Carb foods gives your body the ability to use fat as the fuel source instead of glucose. How does that help you? Because fat as a fuel source provides more energy, is easy to access, and more efficient. It is like Rocket Fuel, and let’s face it, Rocket Fuel packs power. Adding power to our bodies is essential. A body with no power slows you down physically. We have a term for that… it’s called rigor-mortis. (That’s doctor humor in case you didn’t know… a guy’s gotta have a little fun) As a doctor and a patient, I’ve searched high and low for products to help get the body into Ketosis and help it stay there. I’ve partnered with several companies to provide you with the best ketogenic friendly products available and I’ve put together some packages that I believe will not only help you with your Ketogenic lifestyle, but, will provide the necessary vitamins and extra support you need to be even more successful on our journey. And let’s face it, on the journey of working toward success, we have enough challenges during our day to day life; if someone has a strategy that is engineered to stabilize your body and smooth out the hiccups, it’s a smart move. I’m here to help! You may be asking yourself how to get started on your Keto Journey so we’ve outlined some options for you based on your goals. Check out the Keto Kits below! Want just a taste of the Keto Life? The 5 Day Keto Trial Pack includes: 2 Keto/OS orange charged (caffeine) 1 Keto/OS Chocolate swirl uncharged 2 KetoMax Caffeine free Continue reading >>

How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast | (7 Keto Hacks) To Enter Ketosis Quickly

How To Get Into Ketosis Fast The biggest question I get is how to get into ketosis fast? When I first started my ketogenic lifestyle two years ago, I was just trying to lose weight “period”. I didn’t understand being in a state of nutritional ketosis let alone being fat adapted. For those reasons, I failed miserably trying different types of the ketogenic diet like CKD (Cyclic Keto Diet). It was painful eating low carb during the week because all I could think about was refeeding on the weekend. Was it because I was doing it wrong? Or maybe I shouldn’t be doing it at all…Hmmm It seemed like every Monday and Tuesday I was experiencing keto flu all over again…lol… It was horrible repeating that week after week. Basically, if I was reaching ketosis by the end of the week, I was kicking myself out of it come the weekend! But like I said, I didn’t understand what ketosis was at the beginning stages so I had to learn the hard way. So I’m grateful you found this as I want to inspire you to give your all… Sorry about the rant… Let’s get down to the Dirty! When you’re in a state of ketosis your liver oxidizes fat into energy molecules that the brain then utilizes as fuel. To be in ketosis you have to be producing 0.5 mmol/L – 5.0 mmol/L of ketones which you can test using a glucometer. Below I’m going to give you some tips that have helped people that I’ve worked with get into ketosis fast. Get to Bed Early Sleep is the most important factor on a ketogenic diet because this is when the body produces the most ketones. Basically, you body repairs at night from releasing growth hormones. Here are a few reasons to get to sleep on time… 1: You don’t want high cortisol levels at night because it can cause an inflammatory state and spike your glucose Continue reading >>

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

Tim Ferriss – 3 Day Fast Protocol Details – Get Into Ketosis Quicker And Easier

In Tim Ferriss’ new book Tools of Titans he puts forward a method to optimize the process of fasting. In his typical 80/20 style, he aims to get the most benefits, in the least amount of time. His recommended fast is conducted in a 3 day period, spanning Thursday evening to Sunday evening. 3-Day Fast Overview Stop eating Thursday night Friday morning go for a long walk to accelerate your transition into ketosis Friday and Saturday stay fasted, and consume moderate amounts of exogenous ketones and MCT oil (as needed), to give you a boost while you’re keto adapting. Sunday evening you break the fast. Here’s the process in more detail if you don’t have Tools of Titans to hand: Thursday Evening Eat a low carbohydrate dinner around 6pm. Make that the last meal of the day. Go to bed as normal. Friday Morning Drink some caffeine if needed, then get out the door and walk within 30 minutes of waking. Bring at least 1 litre of water, with some added salt (to prevent headaches/cramping), and sip as you walk. Walk for 3-4 hours(!). Filling up/buying more water as needed. Arrange phone calls for this time, to make the time productive. The idea behind the walk is that you use up your glycogen stores, forcing your body to move quicker into deep ketosis. The quicker you get into ketosis, the less time you spend feeling sub-optimal, and the less potential muscle wastage. Friday Day (post walk) Consume exogenous ketones or MCT oil 2-3 times throughout the day, where necessary. Tim primarily uses KetoCaNa & KetoForce as exogenous ketone sources. Both these products contain 11.7g of Beta-hydroxybuterate per serving, and each contain 16 servings. The key difference is that KetoForce is an unflavoured (alkaline) liquid. And KetoCaNa is an orange flavoured powder you can mix into wate Continue reading >>

How To Get Into Ketosis Faster On A Low Carb Diet

How To Get Into Ketosis Faster On A Low Carb Diet

This post may be sponsored or contain affiliate links. We may earn money from purchases made through links mentioned in this post, but all opinions are our own. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliates sites. Want to be a fat-burning machine without having to count calories? Here’s a few ideas on how to get into ketosis faster on a low carb diet. Do you want to look leaner for bikini season? Yoga pants starting to feel a little tighter? One way to burn fat fast is to go on a ketogenic diet. The physiological process of burning stored fat instead of sugar, can be achieved within a short amount of time after following a strict keto diet. It is possible to get there in a day. In fact, some people show you how to get into ketosis, this fat burning state, in 24 hours. Do you need to fast? Becoming keto adapted where the body burns fat rather than sugar isn’t as hard as you might think. And, you don’t have to starve yourself to get there quickly. The great news for those who want to know how to get into ketosis faster is, well … you don’t have to fast. Fasting has been used for thousands of years by virtually every religion and traditional society. There are some people who think that a complete fast (not just intermittent fasting) is a way to get into ketosis faster. But the great thing about following a ketogenic diet is that you can eat until your heart—er, stomach—is content. You just have to eat enough of the right foods. And, of course, eat very little of the wrong foods. Is getting into ketosis safe without a doctor? Before reviewing how to get into ketosis quickly, let’s take a look at a quick background: T Continue reading >>

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The Beginners Guide To Ketosis: Investigating Low-carb, High-fat Eating

The only hard and fast rule of health is that health is personal and what works well for one person may not work for someone else. Aside from that rule, there are “frameworks” that seem to benefit large groups of people. One more level down from that are alternative strategies that benefit smaller groups. Ketosis is likely one of those alternative strategies that works well for certain, smaller groups of people. So, right off the bat I want you to understand that Ketosis might not be for everyone. I’m going to lay out the case for potential benefits of Ketosis. If it sounds interesting and beneficial to you, then consider trying it. (see our free cheat sheet to help you). What is Ketosis Ketosis occurs when liver glycogen gets depleted and the body burns fatty acids for fuel. The primary driver of this state is a very low carbohydrate intake. Often, it also requires a low protein, higher fat intake. You can also achieve a state of ketosis by not eating altogether. The creation of ketones is a byproduct of this metabolic state. Ketones are a source of fuel, just as glucose is a source of fuel. Ketones tend to have some added benefits, though. What role does Ketosis play in human health? Ketosis allows our bodies to function in the absence of carbohydrates, both physically and mentally. Instead of burning carbohydrates, or converting protein to glucose, the body burns ketones. This is pretty much a survival mechanism. It allows your body to function in a state of caloric deprivation. This is why ketosis often gets bad press (as it’s linked to “starvation”). Being a survival mechanism doesn’t make it invalid as a strategy, though. There can still be potential benefits to be had. Let’s cover a few of them… Ketosis and Accelerated Fat Loss Being in ketosis Continue reading >>

How Do I Get Into Ketosis?

How Do I Get Into Ketosis?

If you are not in ketosis, you’ll want to evaluate your carbohydrate intake from everything you’re eating and drinking. You may be consuming more carbohydrates than you realiz e, possibly from unexpected sources. Don’t forget to check package labels for the total amount of carbohydrates per “serving size”. The amount of restricted carbohydrate intake that allows most people to achieve a state of ketosis is somewhere in the range of 50-100 grams a day. The exact number depends on the individual, so it is important to experiment and find the number that works for you. Keep in mind that physical activity plays a role. You will burn more carbohydrates and fat when you are more active. If you have a particularly sedentary day, you may find that you need to decrease your carbohydrate intake to achieve ketosis. As you lose significant amounts of weight, you may also find that you tolerate fewer carbohydrates to achieve ketosis. Increasing your activity level or adjusting your carbohydrate intake at this point can help. If you are consistently losing at least 2-3 pounds/1-1.5 kg. a week (4-5 lbs/2-3 kg. in the first week), combined with the other “symptoms” of ketosis such as decreased hunger and improved mood and energy, then you may be in ketosis even if it’s not showing on your ketostick, for a variety of possible reasons. For example, certain pain medications from the barbiturate family, such as Vicodin, may cause the ketostick result to show negative even though you’re in ketosis. Also, drinking large amounts of fluids, such as water, prior to checking the ketostick may dilute the urine enough to cause a false negative reading. However, this applies only if you are experiencing the good weight loss and the other signs of ketosis mentioned above. If not, y Continue reading >>

8 Tips And Tricks For How To Get Into Ketosis Fast

8 Tips And Tricks For How To Get Into Ketosis Fast

Ketosis is a natural biological process that plays a key role in health. The process has become particularly relevant in a specific type of diet known as a ketosis diet or a ketogenic diet, which is powerful for weight loss. While your body is in ketosis it relies on fat as the main source of energy by first converting it to compounds known as ketones. The ketones themselves are thought to help suppress the appetite and may be a key reason why the diet approach helps with weight loss (1,2). There are a number of different signs that you are in ketosis and ketogenic diets rely on these and your diet patterns to keep you in ketosis. But, if you’re going to rely on ketosis, then you have to figure out how to get into ketosis fast – and stay there. Achieving that is absolutely critical to get the health benefits of ketosis and to lose weight. More than anything, your carb intake influences whether or not you are in ketosis. This is true when you are first trying to reach ketosis and also as you are trying to stay there. The reason for this is that the body preferentially uses glucose as its main source of energy. This glucose comes from the carbs that you eat. So, when you are consuming carbs regularly, your body tends to use these as the main source of fuel. However, if you dramatically decrease your carbs, then your body is forced to switch to other fuel sources. Specifically, this results in the production of ketone bodies, which then act as fuel (3,4). To decrease your carb intake, you can rely on low carb vegetables and fruits, as well as recipes specifically designed for low carb or ketosis diets. For example, the following lists are great places to begin. Now, the precise number of carbs that you can consume and remain in ketosis varies from one person to the nex Continue reading >>

How To Get Into ‘ketosis’ And Why You Should Care

How To Get Into ‘ketosis’ And Why You Should Care

You've probably arrived at this article because you typed something about weight loss into Google. I'm not an advocate of “lose weight quick” schemes. Weight loss takes discipline and effort. But if you are looking for a way to shave off those pounds you might want to consider a ketosis based or ketogenic diet. But like any weight loss program, it should be followed correctly and after you've done some research. What is ketosis? We've all heard of low carb diets and how they work. In theory, this type of diet burns off fat for energy rather than carbohydrates. Instead of expending glucose for energy (glucose is derived from carbs and stored in the liver or muscles as glycogen), the body will break down fat stores. Creating ketones (a type of acid), which are a source of fuel, just like glucose is. Ketones get eliminated in urine, so if you measure your ketone levels through urine analysis (i.e., strips from a pharmacy) and they are high, you know you're in ketosis, this means that your body is breaking down fat and converting it into energy. And so the weight loss begins. The Ketogenic Diet: What is it? When your body adapts to this kind of diet, you will be less hungry too, which means fewer snacks, more energy, and a highly functioning brain. No, ketosis is not the same as starvation. While you are forbidding carbohydrates, you should be balancing your diet with the correct levels of protein and fats so that your blood sugar levels are stable. Creating ketones and burning fat is a better way of dieting than just reducing calories or starving yourself. Other benefits of ketosis Some studies of ketosis have shown that ketosis is beneficial for cancer as it starves cancer cells, which feed on glucose and cannot use ketones for fuel. Being in ketosis can also benefit Continue reading >>

The Essential Ketogenic Diet Plan Quickstart: How To Get Into Ketosis & What To Eat

The Essential Ketogenic Diet Plan Quickstart: How To Get Into Ketosis & What To Eat

Intro So, you’re ready to try a ketogenic diet plan and become an energetic, fat-burning beast? You’re in the right place with this Essential Keto Diet Quickstart Guide! We’re going to lay out a super simple low-carb meal plan to help get you into ketosis, no matter your goals. Trying to lose weight? The ketogenic diet has been shown in multiple studies and testimonials to help balance blood sugar, boost metabolism, burn fat and support weight loss, without going hungry, getting hangry or feeling deprived. Trying to maintain weight and get healthier? Keto is great for you too! Keto has also been shown to improve mental performance, balance hormones, decrease bloating and gas, prevent future disease (like Alzheimer’s and diabetes) and enhance energy, even if you don’t have weight to lose. So…how to get into ketosis? Let’s hop to it… For more information on the whys behind Keto, and what it is exactly, check out our Introduction to the Ketogenic Diet. 1. Start with the Base: Ketogenic-Diet Food List You can’t supplement your way into ketosis. The magic of getting into ketosis happens from eating high-fat, nutrient-dense foods, and eliminating sugars (even natural ones) from your diet. The primary list of keto diet foods is extremely simple…and tasty! Healthy Fats Healthy fats ( topical fats, cooking oils, eggs, some grass-fed dairy if tolerated and fatty cuts of meat) make up approximately 50 to 80-percent of calories on a classic ketogenic diet. As a general rule of thumb, add at least two to three servings of fat with meals, such as cooking your veggies in ghee, and topping your burger patty with avocado. Or scrambled pastured eggs, uncured bacon and veggies cooked in coconut oilBest Choices: Avocado (whole and oil), Coconut (butter, flakes and oil), Continue reading >>

How To Get Into Ketosis

How To Get Into Ketosis

Below you’ll find an exact, 5 Day Plan to Get in Ketosis Fast. Note: it is highly likely you’ll be in Ketosis much faster than 5 days… stick to the 5 day plan either way. Skip stuff and jump right to the plan. If you’ve read about the Keto Diet and are interested in getting into Ketosis quickly, this post will help you understand exactly what you can do to get into Ketosis. If you’re unsure about what the Keto Diet is read this first. The first time attempting the Keto Diet I hated it. I got the “carb flu” and felt off. I was tired (I don’t often feel tired) and my stomach was (rolling / gurgling / angry) the whole time. I lasted one week for my first attempt and I felt miserable! I decided it’s Paleo or nothing. THEN I read Tim Ferris’ “Tools of Titans” when it first came out. The first section of the book… it felt like an informercial for Ketosis. It was compelling. I needed to try again but this time research a lot more than I had the first time. After reading countless blog posts and researching methods and what is actually taking place in your body while in Ketosis, I was excited to try again. One of the things I was excited to try when I got into Ketosis was holding my breath. I tested before I started the Keto Diet and I could hold my breath for one minute and nine seconds. After I was in Ketosis I laid down on the couch, did a brief breathing exercise (I had not practiced previously) and was able to hold my breath for over 2 minutes! It was really my whole goal in attempting to get into Ketosis to see if that whole hold your breath thing was real. For me, it was. It also helped that during our PaleoFX panels we learned Keto is becoming the norm. I had enough experiences tell me, DO IT, ROB! GO ALL IN! Do it for your health, test it out Continue reading >>

The Top Tips For Getting Into Ketosis Quickly

The Top Tips For Getting Into Ketosis Quickly

Ketosis is a metabolic state where the body starts producing ketone out of fat and your body converts fat into compounds known as ketones and begins using them as its main source of energy. So, instead of your body using carbs for energy, it will shoot for fats. Ketogenic diets have become incredibly popular in the recent years with more and more people starting to practice diets such as Atkins, Keto, Low-carb, Slow-carb and much more ketogenic related diets. The first step to starting off a ketogenic diet is to put your body into a ketosis state. One of the hardest things that beginners struggle with is getting themselves into ketosis. In this article, we’ll cover the top tips for getting your body into ketosis and the health benefits behind a ketogenic diet. Weight Loss There are a lot of health benefits associated with ketosis. One of the most common ones is weight loss. Most people put their body into ketosis to speed up their weight loss process. One of the reasons for this is that ketogenic diets tend to get rid of excess water from the body. Our body is mainly made up of water and when you are eating a lot of carbs, our body will naturally retain those water. With a ketogenic diet insulin levels are lowered, the results of this is that the kidneys start shedding excess sodium, leading to rapid weight loss in the first week or two. This is why a lot of people tend to drop a lot of weight quickly in the early weeks. This is usually just water weight that was retained over time. In this study, which compared low-fat diets vs low-carb diets. People with low-carb diets tend to lose weight 2-3x faster than people on a low-fat diet. Another reason for people losing more weight on Ketogenic diets is because your body will go straight into fat burning mode after it’s Continue reading >>

Keep Yourself In Ketosis

Keep Yourself In Ketosis

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that you’re not exactly sure what ketosis is, or why we should be worrying about getting our body into this state. Allow me to explain. Ketones are a special type of fat that can stimulate the pathways that enhance the growth of new neural networks in the brain. A ketogenic diet is one that is high in fats, and this diet has been a tool of researchers for years, used notably in a 2005 study on Parkinson’s patients finding an improvement in symptoms after just 28 days. The improvements were on par with those made possible via medication and brain surgery. Other research has shown the ketogenic diet to be remarkably effective in treating some forms of epilepsy, and even brain tumors. Ketones do more than just that though. They increase glutathione, a powerful, brain-protective antioxidant. Ketones facilitate the production of mitochondria, one of the most important actors in the coordinated production that is the human body. And that’s just the tip of the iceberg. Our bodies are said to enter ketosis at the point when blood sugar levels are low and liver glycogen are no longer available to produce glucose as a fuel for cellular energy production. At this point, not only is the body doing the natural thing, and burning off fat, it’s also powering up the brain with a super efficient fuel. We can jump start ourselves into ketosis with a brief fast, allowing our body to quickly burn through the carbs that are in our system, and turn to fat for fuel. A ketogenic diet is one that derives around 80% or more of of its calories from fat, and the rest from carbs and prote Continue reading >>

Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.

Four New, Cutting-edge Ways To Easily Shift Your Body Into Fat-burning Mode & Ketosis.

Great article. You actually answered my question as to the ratio of the 3 BHB salts which is quite helpful for me. For me, I had Keto O/S and found it quite good – my favorite was the chocolate swirl. But it was and is very expensive. Only 15-20 servings and would break the bank. So I turned to KetoCaNa and I’ve tried two flavours. Both of them were so salty that I almost threw up every time. Like flavoured sea water. Also only 15 serving per bottle. Then I turned to Ketond which is okay – Tigers Blood and Caramel Macchiato. What I like about Ketond is that it has a full 30 servings and is very transparent with it’s ingredients. It’s also the same price as Keto OS but you get 30 servings. But still, not the best taste. So in the end, I ordered 1kg of pure BHB Magnesium from a supplier in China and I will be developing my own Ketone product with 30 servings as a lower price than all the competitors, and with more Magnesium, and Calcium in it than Sodium so that it tastes the best and actually helps with weight loss (which Magnesium is proven to do at the right amount). What the companies don’t tell you is that actually Sodium BHB is the cheapest, then Calcium BHB and then Magnesium BHB to source so I would be interested in knowing if what you wrote is actually true or just an excuse to make the product cheaper. Probably a mix of both. So I have 2 questions Ben: 1. If you had to split the 11.7g of BHB into Sodium, Ca, and Mg, what ratio would you do for the best health results and potential weight loss? The current products on the market are about an 80/12/8 split. I would think it should be the other way around. 2. When I develop my own product and sell it, would you be up for sampling it and reviewing it on your website here? What flavours do you like/would Continue reading >>

7 Tips To Get Into Ketosis

7 Tips To Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial for weight loss, due in part to their appetite-suppressing effects (1, 2). Emerging research suggests that ketosis may also be helpful for type 2 diabetes and neurological disorders, among other conditions (3, 4). That being said, achieving a state of ketosis can take some work and planning. It's not just as simple as cutting carbs. Here are 7 effective tips to get into ketosis. Eating a very low-carb diet is by far the most important factor in achieving ketosis. Normally, your cells use glucose, or sugar, as their main source of fuel. However, most of your cells can also use other fuel sources. This includes fatty acids, as well as ketones, which are also known as ketone bodies. Your body stores glucose in your liver and muscles in the form of glycogen. When carb intake is very low, glycogen stores are reduced and levels of the hormone insulin decline. This allows fatty acids to be released from fat stores in your body. Your liver converts some of these fatty acids into the ketone bodies acetone, acetoacetate and beta-hydroxybutyrate. These ketones can be used as fuel by portions of the brain (5, 6). The level of carb restriction needed to induce ketosis is somewhat individualized. Some people need to limit net carbs (total carbs minus fiber) to 20 grams per day, while others can achieve ketosis while eating twice this amount or more. For this reason, the Atkins diet specifies that carbs be restricted to 20 or fewer grams per day for two weeks to guarantee that ketosis is achieved. After this point, s Continue reading >>

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