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How Do I Get Back Into Ketosis Quickly?

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How To Get Your Body Into Ketosis: 6 Simple Tips

If you’re looking to burn fat off your body fast, then you need your body to get into ketosis. This is the basis behind the ketogenic diet. Most of us have bodies that are sugar burners. This isn’t a bad thing. Most of our diets lead to our body wanting to burn sugars first anyway. That’s the problem, though, our diets. A lot of the foods we eat on a daily basis are going to convert into glucose when they are processed by our bodies. This leads to our bodies looking at the glucose as its main source of energy instead of fat. When your body is using sugar for energy, it’s burning that instead of any fat you may be wanting to get rid of. If you can get your body into ketosis, it will become a fat burner instead of a sugar burner. This means that your body will look to burn fat for energy instead of something else. You will then begin to start shedding fat off your body and you’ll begin seeing the pound come off. Getting into ketosis isn’t a very easy task. There is a process that you need to go through. Your body will be making a major change. You’ve probably been a sugar burner your entire life so changing into ketosis will be a giant leap. Tips to Get into Ketosis Bel Continue reading >>

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Popular Questions

  1. cakepro

    Hey all :wave:
    What's the best strategy to get the body back into ketosis after a day of indulgence: an 18 or 24 hour fast or immediate return to Induction?
    I've already fasted about 14 hours but it's getting close to dinnertime and I'm wondering if I should just let my body purge all of the naughties I ate yesterday or have a big grilled chicken breast and salad for dinner. The more I think about it...the more I think I'll be having that chicken breast... :yum: ...but I would like to hear the best strategy for the day after a planned day of carbalicious indulgence. :lol:
    Thanks!

  2. big_loser

    id personally fast. and drink loadsa black coffe, diet coke and green tea as the caffeine makes me pee loadsa and lose all the water im holding

  3. greenchill

    You've already cheated?
    I see more posts about cheating than staying on plan and succeeding.

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