When I first tell people I’m on a Primal Blueprint diet emulating our ancient ancestors, the witty ones are usually quick with a clever comment or two, usually referencing the Flintstones, heavy brow ridges, monosyllabic grunts, or some combination of the three. A hearty laugh is shared (mine being exceedingly polite), and they’ll go on to ask if I’ve experienced increased hair growth, whether or not I met my wife by clubbing her over the head, and if I’ve got caveman breath (always accompanied by a theatrical, exaggerated step backward). What would I do without such comedians? I gotta admit, though, they might have a point about the caveman breath. Although I don’t have a problem with it personally (unless my wife has kept quiet all these years), bad breath is a common complaint I hear about low-carb dieters. Strangely enough, I rarely hear it from actual low-carbers, but rather from overly critical skeptics. Still, bad breath does happen to everyone, and I for one would be wary of engaging Grok in a close heart to heart talk over some fermented mammoth milk. Even on our own comment boards, reader madMUHHH complained about having constant bad breath. Of course, he was also eating loads of garlic and onions, which are notorious causes of bad breath (regardless of the overall diet), but it does go to show that just because we’re eating healthy Primal foods, it doesn’t mean we’re immune to the ravages of bad breath. Bacteria/Tooth Decay Most bad breath you encounter is probably due to poor dental hygiene. Brushing isn’t enough for some people; sometimes you need to physically remove chunks of food from between your teeth. I doubt Grok was a big brusher, but he probably picked his teeth with bones or sharpened sticks (I think the annoying sensation of mea Continue reading >>
What Can I Do About Bad Breath While Dieting?
During weight loss, ketones (the by-product of fat burning) are excreted through your breath as well as through the urine. Unfortunately, that can cause unpleasant breath for some people who excrete quite a few ketones that way. We generally suggest that people use sugarless gum or breath spray to combat “keto-breath”. It’s also helpful to keep your mouth moist by sipping water throughout the day. Adding a thin, fresh lemon slice to your water also helps. Some people chew a bit of the lemon rind for the fresh flavor. Parsley is also a natural breath freshener, so you may want to chew a sprig of fresh parsley, when convenient. An effective treatment is chlorophyll capsules (one brand recommends taking 90-100 mg a day, usually at night). We generally don’t recommend using sugar- free mints or sugarless candy because many people end up mindlessly consuming more than they realize. In addition, most people forget to account for the carbohydrates and calories contained in the mints or sugarless candy when they calculate their daily intake. Bad breath can be an unpleasant side effect of being in ketosis during Weight Loss; but look at it this way, you’re having this problem because you’re burning so much fat, and that’s not bad at all! Continue reading >>
Ketosis Bad Breath Remedy For Dry Mouth
Individuals following a ketogenic or low carb diet often see significant results. However, there are often various side effects. One of the most common side effects is what some call “keto breath” or diet bad breath. With little or no carbs, ketosis dry mouth is common. Few know that a prolonged dry mouth, however, can cause lasting damage to your teeth and gums. Although it is expected as normal with this way of eating, it should always be taken seriously. Keto Breath – Why does it Happen? Keto breath is a term used to describe intensely bad breath that occurs in individuals who are using a low-carbohydrate and high-fat diet. This stimulates the ketosis process within the body. Ketosis is a specific metabolic state in which the number of ketones present in the body’s tissues is higher than what is considered normal. Low carb dieters believe ketosis is the ideal state because it encourages the body to burn stored fat. Ketones, especially acetone, a specific form of ketone, are excreted by the breath and through urine. Keto breath often creates a fruit-like smell that is particularly strong. It is not only possible to smell it, but also to taste it. A metallic, dry-mouth feeling tends to occur. Acetone Breath — An Unpleasant Realty For those on a low carb diet, keto breath seems like a distraction. However, it is a warning sign for a potential problem. In terms of the diet and your overall health, this type of breath is not necessarily a bad thing. However, it causes changing conditions within the mouth. The drying out of the mouth is very worrisome for a number of reasons. Most importantly, it encourages the production of potentially harmful bacteria. These bacteria can cause significant damage to your gums and teeth if left unchecked. It is also important to Continue reading >>
How To Get Rid Of Ketosis Breath
Keto is one of the best ways to lose weight and get healthy. It’s attributed to everything from weight loss to curing MS and autism. Yet keto can also have some pretty intense side effects. What many people call the keto flu might start to set in within the first few hours to days. Headaches, muscle aches and nausea can all accompany this diet. The good thing is that’s how you know it’s working. One of the most unusual side effects can be bad breath. Your oral hygiene is perfectly fine, but you still find yourself getting strange looks from coworkers. You might even be able to notice the smell yourself. What Causes Ketosis Breath? This side effect is caused by the excess influx of protein. When your body doesn’t get very many carbs it can’t use glucose as a form of energy. Instead, it turns to stored fat in your body for this energy. Your body starts releasing ketones when this energy is utilized. Unfortunately, ketones don’t have a great smell when they’re released from your body. Your bad breath is simply your body letting go of these excess ketones. Many people notice their bad breath goes away after a few weeks, but an unfortunate few never see a change. Find out what you can do to minimize bad breath and get back to your day-to-day life. 1. Maintain Good Oral Hygiene Your bad breath may not be the result of bad oral hygiene, but it doesn’t hurt to brush up on your hygiene anyway. Try to keep your mouth as clean as possible. You don’t want mouth bacteria to worsen your ketosis breath. Brush your teeth twice a day minimum. Try to brush your teeth after every meal if possible. Invest in an electronic toothbrush to remove as much plaque from your mouth as possible. Floss twice a day and after every meal. Use mouth wash after brushing morning and night Continue reading >>
How To Beat Ketosis Bad Breath
The ketogenic diet is a diet loved by many and that’s because it is a diet that really delivers noticeable results. And noticeable results normally mean that those who are most successful in losing weight are most likely going to spread the word to as many friends as possible. What can possibly go wrong here? Well, some might be put off with the all the habit changes required while others who decide to take the plunge might find themselves in a bind with some of the negative symptoms you can expect throughout the journey. The symptoms are normally associated with most low-carb diets. This includes insomnia, diarrhea and short-term fatigue. With some determination, it is possible to overcome those. However, there is another symptom that could serve as an annoying thorn even as you approach ketosis and that’s bad breath. So if you ever find yourself with unusually bad breath while you are working so hard in changing your eating habits, don’t panic! It’s completely normal! What you need to focus on right now is getting rid of that. The key is knowing exactly what causes bad breath so you will fully understand why the solutions found in this guide are guaranteed to help to some degree. Try to join the various online groups that promote ketogenic diets and other forms of low-carb diets including Atkins, South Beach and even Paleo diets. Ask if bad breath is a common thing and you are sure to get some replies acknowledging it. There was this one survey conducted by some scientists claiming that 40 percent of the people on these diets report bad breath. You will notice that not everyone experiences this problem just like how not everyone experiences keto flu although bad breath is a little bit more complicated since there are natural causes to bad breath in addition to Continue reading >>
Why Does Your Breath Stink On Low-carb Diets?
Why It Happens Carbohydrates normally comprise your body's main source of energy, because carbohydrates break down quickly and easily into glucose and pass into cells, supplying them with the energy they need. When you follow a low-carbohydrate diet, your body doesn't ingest enough carbohydrate to fuel all your cells. So your body begins to break down stored fat as an energy source. During this process, your body creates incompletely burned byproducts called ketones. Ketones pass from your body in urine -- that's why people on low-carb diets often test their urine -- and, less pleasantly, through exhalation. Ketones produce an acetone-like smell, which causes the distinctive breath of ketosis. Carb Limits Not all people on a low-carb diet produce ketones. While everyone enters ketosis at their own pace, most people don't until their carbohydrate intake falls below 50 grams of carbohydrate per day, Dr. Peter Attia explains on his website, The Eating Academy. In many cases, you won't enter ketosis unless you take in 20 grams of carbohydrates or less each day, MayoClinic.com states. Some diets that call themselves low-carbohydrate diets deliberately keep the amount of carbohydrates you ingest well above this level, specifically to keep you from going into ketosis. Steps to Take Keto breath means that your diet is working; you're breaking down fat and using it for energy. But that doesn't mean you -- or your closest friends -- have to like it. You can take steps to reduce the smell. Drinking plenty of water washes the ketones out in your urine, leaving fewer to expel via your lungs. Gums, mints and other breath fresheners can help temporarily, but watch out -- many contain carbohydrates. Look for brands that use artificial sugars or you might unwittingly put yourself out of Continue reading >>
Body Odor In Ketosis – What’s Going On?
If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when you begin the ketogenic diet, and how your body handles the process. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also going to be a process of detoxing, in which your body begins to clean itself out during ketosis as it gratefully adapts to your new, ‘clean’ way of living and eating. There Are 2 Main Causes of Body Odor When You Are in Ketosis 1. Detoxing This process of detoxing can occur throughout your body, but in particular in your large intestine. A diet that has been high in gluten and refined carbs and low in dietary fibre and fresh, wholesome foods, is likely to have left your large intestine with a fair amount of cleaning out to do. This is the main potential source of the body odour associated with the first phase of going into detox. Also, it is known that the body can often deal with toxins by locking them away in fat deposits. As your body begins to break these down and get rid of them, it also has to get rid of those toxins. The downside of all this is that, if your initial ketosis journey is also one of detox, you may well find yourself with a number of slight personal hygiene issues, like excessive and smelly wind, bad breath, sour sweats and an overall feeling of ickiness. Don’t worry! As anyone who as been through this process will tell you, it is temporary. The major bonus is that you do really feel like you are doing yourself some good whils Continue reading >>
Ketosis Breath: Causes & Solutions For Bad Breath
Ultra-low carb diets have grown in popularity over recent years. These so-called “keto diets” aim to facilitate rapid weight loss, through the consumption of minimal carbohydrates. Keto diets have become understandably popular on account of their rapid results, together with the practical benefits of consuming healthy volumes of the right foods, making hunger less of a problem than on more typical calorie-controlled diets. However keto diets are not without their issues, and one of the most common complaints comes in the form of “ketosis breath”. Quite simply many individuals making use of very low carb diets suffer from pungent and unpleasant breath. The question is what can be done to counteract such a problem? The Cause of Ketosis Breath In order to learn how to get rid of keto breath, we first need to understand why breath can smell under such a regime. As it turns out there are two potential reasons(1), both of which can operate independently, or in conjunction. Ketone Release The most typical source of energy used by the body is glucose. This is typically derived from carbohydrates, where the digestive system breaks down complex sugars into simple glucose molecules. On very low carb diets, however, the body is unable to utilize such a fuel. Instead, the liver utilizes the fat present in the body as an energy source, producing “ketones” in the process(2). This is known as “ketosis” – and is the process from where keto diets get their unusual name. These ketone bodies come in three common forms; acetoacetate, beta-hydroxybutyrate and acetone(3). In large quantities they are removed from the body in the urine or through exhalation. Ketones can have quite a characteristic smell; they often make the dieter’s breath smell quite sweet and fruity, quit Continue reading >>
Keto Breath: Cause And Remedies
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience some unpleasant breath. Some people describe it as “metal smell” or having “metallic taste in the mouth”. What a fun reward for choosing a healthful way of eating! The Cause of Keto Breath The explanation is simple, though it’s usually unavoidable, at least until you’re fully fat adapted. As the body shifts into ketosis, it turns fats into ketone bodies, specifically beta hydroxybutyrate, acetoacetate, and acetone. They are all completely normal and healthy to have in the body in the amounts it produces. These ketone bodies, especially acetone, can be detected by smell on the breath. This is actually one of the most reliable ways to tell when you have gotten into ketosis, and can be smelled more easily when you are deeper into this fat burning carbohydrate deprived state. Studies have shown this, and there are devices such as breath ketone test monitor that can measure the amount of acetone in your breath, and tell you the level of ketones that you’re producing (1). The science of this lays in the lungs, and the blood vessels that supply them. Since ketones circulate in the blood, they interact with the small air sacs in the lungs. As these ketones are exposed to the air in your body, they are expelled as a gas, with the distinctive odor of acetone. How Long Does Ketosis Breath Last? Some people never experience this phenomenon, even when they are doing the keto diet correctly and healthfully. Others experience it more as a taste than as an odour. For Continue reading >>
Ketogenic Diet Leads To Acetone Bad Breath
Q. I have been reading about the advantages of a ketogenic diet to lose weight and control blood sugar. I tried this in the past. I lost fat and felt healthy, but I had horrible acetone-smelling breath. This was even mentioned in my student evaluations, not a good thing for a professor. Is there any way to avoid this? A. A ketogenic diet gets very little of its energy from carbohydrates and most of it from fat. In this low-carb high-fat plan, protein intake is moderate. Under these conditions, the body burns fat for energy and produces chemicals called ketones as a by-product. Such a diet helps with body fat loss and improves metabolic markers such as HDL cholesterol and triglycerides. Acetone is one of the ketones your body makes, and it shows up in the breath when following a strict no-sugar no-starch approach. According to Eric Westman, MD, a proponent of this diet, the acetone breath should eventually fade. Until it does, he suggests drinking plenty of water, brushing teeth (and tongue) regularly and chewing sugarless gum, mint leaves or cinnamon bark. Would you like to learn more about the ketogenic diet and why it works so well to shed pounds? We recently had the opportunity to talk to Dr. Westman about his research and the low-carb approach to weight loss, blood sugar control and heart health. Show # 958 titled Flipping the Food Pyramid Upside-Down aired a few weeks ago. It will be free for another two weeks as an mp3 download from this link. Don’t miss this chance to get specific details about the pros and cons of the ketogenic diet. Continue reading >>
Low-carb Diets Can Cause Bad Breath
Low-carb diets may be good for your waistline, but you might not be able to say the same for your breath. Low-carb lifestyle junkies are more likely to suffer from a seldom discussed side effect of such diets -- halitosis, aka bad breath. And since more than 25 million people say they have tried the Atkins diet (not to mention other low-carb eating plans), according to the National Marketing Institute, bad breath may be an epidemic! Bad breath in the low/no-carb sect is often caused by certain chemicals that are released in the breath as the body burns fat. They are called ketones, and entering into a fat-burning state of ketosis is the hallmark of the Atkins diet. So the good news is that if your breath stinks, you're probably doing a good job of sticking to that low-carb diet. "Carbohydrates aren't readily available, so you start to use other fats and proteins as your source of energy, and as a result you are going to get a breath problem," explains Kenneth Burrell, DDS, the senior director of the council on scientific affairs of the American Dental Association. Pass the Bread? This is not an oral hygiene problem, Burrell says, so "all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this." The bottom line is that you must "reconsider the diet and modify it so this doesn't happen," he says. Sure, "there may be some ways to mask it by using mouthwashes, but you can't overcome the fundamental problem other than by changing the diet -- or at least introducing some carbohydrates." "It's a difficult problem to solve because if one uses any sucking candy or lozenge, one has to be careful that it has no sugar in it" as sugar is a big no-no on many low-carb eating plans, says S. Lawrence Simon, DDS, a New York City periodon Continue reading >>
Low-carb Side Effects & How To Cure Them
Are you struggling while starting out on a low-carb or keto diet? Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main solution to most common problems when starting low carb is to increase the intake of water and salt. It’s even better to do it preventatively during the first week. If you do, you’ll most likely not experience any of these problems, or they’ll only be minor. Use one of the shortcuts below for specific problems – or just continue reading for all of them. Top 6 common problems when starting Less common issues on low carb Low-carb myths Leg cramps Leg cramps are not uncommon when starting a strict low-carb diet. It’s usually a minor issue if it occurs, but it can sometimes be painful. It’s a side effect of the loss of minerals, specifically magnesium, due to increased urination. Here’s how to avoid it: Drink plenty of fluid and get enough salt. This may reduce loss of magnesium and help prevent leg cramps. If needed, supplement with magnesium. Here’s a suggested dosage from the book The Art and Science of Low Carbohydrate Living by Drs. Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag or Mag 64 a day for 20 days, then continue taking 1 tablet a day afterwards. If the steps above are not enough and the problem is bothersome, consider increasing your carb intake somewhat. This should eliminate the problem. The more carbs you eat though, the weaker the impact of the low-carb diet. Bad breath On a strict low-carb diet some people experience a characteristic smell from their breath, a fruity smell that often remind people of nail polish remover. The smell is from acetone, a ket Continue reading >>
5 Strategies To Overcome Keto Breath
5 Strategies to Overcome Keto Breath The ketogenic diet has absolutely exploded in popularity over the last few years and for good reason. The benefits of a low-carb, high-fat, moderate-protein diet are astounding and include improvements in inflammation, metabolism, brain function, and the list goes on. Because I often recommend this type of eating style, I have become well aware of some of the challenges that people face when making the switch and one of the biggest complaints I get is keto breath. Shortly after beginning a ketogenic or low-carb diet many people report a persistent breath odor or bad taste in the mouth. This is very common and fortunately it can be negated when you follow the right steps. This article goes over 5 strategies to overcome keto breath naturally. Causes of Keto-Breath A ketogenic diet has many great health benefits, including reducing inflammation and improving fat burning and brain function. While ketones have an incredible therapeutic impact in our body, they also cause a fruity breath. However, many times the cause of the bad breath is not the ketones…but excess protein or possibly poor oral hygiene or digestive distress. When it comes down to it, there are only two primary causes of bad breath that are directly related to a ketogenic eating style and they are: Ketones on the breath and over-consumption of protein. Breathing off Ketones: When we start burning fat as a primary fuel source over carbohydrates our bodies produce different byproducts as a result. The main byproduct of burning fat are the ketone compounds and, although these are what we want for energy, one type of ketone in particular (acetone) is released in the breath and may have a fruity odor in higher amounts (1). There are 2 ways to see if this is from ketones. The f Continue reading >>
The Causes And Solutions For Bad Breath (ketosis Breath)
If you’re on a low-carb diet, not all the outcomes are good. One of the side effects you could notice is bad breath. It’s commonly nicknamed ketosis breath, whether it happens when following the ketosis diet, but it can happen with all low carb/high protein diets. In fact, bad breath is becoming an epidemic. This is because so many people now are following these low carb diets. So, you’re definitely not alone. In fact, scientists say that 40% of people on these types of diets report bad breath as one of the worst side effects. I’ve been in your position before with my low carb diets. Your best friend likely has, too. We just get so embarrassed about our bad breath that we tend not to mention it. We just hope that we can mask it with some breath mints. But what is the real cause of bad breath on the ketosis diet? Just why do low carb diets make us stink? And is there anything that we can do to stop the problem? I can share some very positive news. You can stop ketosis breath becoming an issue. You don’t need to become part of the growing epidemic. I’m going to share everything that you can do to stop ketosis breath becoming a problem. So, Why Do We Get Bad Breath? Let’s start with how low carb diets work. When we stop feeding ourselves as many carbs, our bodies have to get the energy in other ways. They do this through the burning of fat, which means the release of ketones in the body. It’s a chemical process since the body can’t create the carbohydrates that it would need to help It’s this process that is causing the bad breath. The great news is that you’re sticking to your diet and you will see a smaller waistline. It will be successful, and you will be able to lose weight. Of course, the downside is that you have to deal with the breath. The mos Continue reading >>
Ketosis Breath Have You Down? Beat It Today!
Your Ketogenic diet is going great! You’re losing weight, feeling better, and your prepared for a healthy life in Ketosis! Only problem is when you go to tell anyone about your diet they get a look of disgust and cover their nose. You ask a friend what he thinks the issue might be, and he only has one thing to say: “Ketosis Breath.” Ketosis Breath is an unfortunate side effect that befalls many Keto dieters. The important thing to remember is that it’s not just you, and it isn’t forever. There’s also an explanation and a solution for it. Why does Ketosis Breath happen? The Ketogenic diet is predicated on your body using fat as fuel instead of carbs. As you know, when your body begins to use fat as fuel, it releases Ketones into your bloodstream. Physicians suspect that the Ketosis breath comes from one of the Ketones know as Acetone. Acetone on your breath can manifest itself in a fruity, or rotten fruit smell. You have to remember, Acetone is the same chemical that’s in Nail Polish remover, which isn’t known for it’s amazing smell. The good news is that Ketosis means you’re hitting your dietary needs. The bad news is that you’re not getting a date any time soon. Just kidding, you’ll get dates just fine. Below we’ve listed out ways to deal with Ketosis breath. The wrong ones and the right ones. The Wrong Way to deal with Ketosis Breath A common reaction to having bad breath is to go to the nearest store and buy some breath freshening gum to mask the scent. No harm no foul, right? Well not exactly. Since you’re on the Ketogenic diet, you have to be aware of which brands of gum you’re going to chomp into. The same brands that produce the sugar spiked candy that we steer clear of produce some of the most popular breath enhancing gums on the ma Continue reading >>