How To Cure Acidosis Naturally
Acidosis, is in no way can be considered as a disease, it is a condition which develops due to accumulation of acid in blood. If ignored for an elongated duration, acidosis leads to development of severe diseases like hyperglycemia, hypertension , tumor, inflammation of joints etc. The main causative factors for acidosis are impaired metabolism, over dosage of aspirin, inadequate functioning of kidneys, increase in ketone, over alcoholism and diarrhea. The symptoms associated with acidosis are exhaustion, nausea , vomit, heavy breathing, sleepiness, severe pain in head & abdominal region and psychological disturbances. A person suffering from acidosis should opt for caveman diet to diminish the levels of toxins and acid present in blood. The raw fruits and vegetables permitted in caveman man diet should be consumed for a minimum of 10 days to naturally detoxify body and to elevate the levels of alkaline in blood. A daily warm enema should be performed on an empty stomach to wash out the accumulated acidic contents from bowels. Since old ages, honey is considered to be one of the most valuable remedy to control acidic levels of body. A blend of two teaspoon of honey mixed in a warm glass of milk should be consumed twice in a day to maintain a balance between acid levels and alkaline characters of body. It is advisable to maintain gap of a minimum of 6 hours between two honey mixed drinks. A fresh fruit salad with dressing of honey also provides with desired results. An increased intake of water of fresh fruits extract assists in dilution of acids and prevents organs from further damage. For a person suffering from acidosis, it is essential to perform certainexercises like jogging, walking etc to flush out the toxins via sweat glands. Regular consumption of garlic aids i Continue reading >>
How Does Hyperchloremic Acidosis Lead To Metabolic Acidosis?
How does hyperchloremic acidosis lead to metabolic acidosis? Severe diarrhea, laxative abuse, and kidney problems can cause lower levels of bicarbonate, the base that helps neutralize acids in blood. Respiratory acidosis also results in blood that's too acidic. But it starts in a different way, when your body has too much carbon dioxide because of a problem with your lungs. American Academy of Family Physicians: "Diabetic Ketoacidosis." National Kidney and Urologic Diseases Information Clearinghouse: "Renal Tubular Acidosis." Gennari, F. November 2008. Clinical Journal of the American Society of Nephrology, Medscape: "Metabolic Acidosis Clinical Presentation," "Metabolic Acidosis Workup," "Metabolic Acidosis: Pathophysiology, Diagnosis and Management: Adverse Effects of Metabolic Acidosis," "Metabolic Acidosis Medication." American Diabetes Association: "DKA (Ketoacidosis) & Ketones." Scott & White Healthcare: "Metabolic Acidosis." UCSF School of Medicine: "Metabolic Acidosis -- Anion Gap." Joslin Diabetes Center: "Ketone Testing: What You Need to Know." Reviewed by Michael Dansinger on January 17, 2017 American Academy of Family Physicians: "Diabetic Ketoacidosis." National Kidney and Urologic Diseases Information Clearinghouse: "Renal Tubular Acidosis." Gennari, F. November 2008. Clinical Journal of the American Society of Nephrology, Medscape: "Metabolic Acidosis Clinical Presentation," "Metabolic Acidosis Workup," "Metabolic Acidosis: Pathophysiology, Diagnosis and Management: Adverse Effects of Metabolic Acidosis," "Metabolic Acidosis Medication." American Diabetes Association: "DKA (Ketoacidosis) & Ketones." Scott & White Healthcare: "Metabolic Acidosis." UCSF School of Medicine: "Metabolic Acidosis -- Anion Gap." Joslin Diabetes Center: "Ketone Testing: What You Continue reading >>
17 Signs Your Body Is Too Acidic And 9 Ways To Quickly Alkalize It
17 Signs Your Body Is Too Acidic And 9 Ways To Quickly Alkalize It The more acidic your body, the harder it becomes for your immune system to fight off illness, bacteria and even cancer. It usually starts with unhealthy habits. Smoking, lack of sleep, stress and most importantly the foods you eat can all affect your bodys pH levels.Whenever you eatacid forming foods, such as dairy, grains, meats and sugar,your body has to use alkalizing minerals such as calcium, sodium, potassium and magnesium to neutralize the acid produced from metabolizing these foods. Whenyou dont eat enough alkaline foods to replenish these, your body has to use minerals from vital organs and bones to neutralize the acid in your body. Because of this, yourbodys mineral reserves canreachdangerously low levels and cause damage that can go undetected for years. The bodys metabolism is constantly producing acidic waste productsthat needs to be neutralized or excreted in some way.In order to do that, you need tosupply yourbody with foods rich in alkalizing minerals. This is why eating more junk food than veggies cancreate an extremely acidic environment which is prime breeding ground for all sorts of negative health issues. The Arizona Respiratory Center at the University of Arizona found strong evidence which shows acidosis induced by diet does indeed promote the growth of malignant cells and tumors. Here arefew othernegative health conditions associated with mild acidosis: Cardiovascular issues including vasoconstriction and arrhythmias Dramatic bowel fluctuations, nausea, and vomiting Bone spurs, increased bone fracture incidents, and osteoporosis Mental fog, insomnia, chronic headaches, and/or migraines Increased lactic acid, joint and muscle pain Theres no denying it: vaccines a controversial issu Continue reading >>
Acidosis - Hormonal And Metabolic Disorders - Msd Manual Consumer Version
By James L. Lewis, III, MD, Attending Physician, Brookwood Baptist Health and Saint Vincents Ascension Health, Birmingham Acidosis is caused by an overproduction of acid in the blood or an excessive loss of bicarbonate from the blood (metabolic acidosis) or by a buildup of carbon dioxide in the blood that results from poor lung function or depressed breathing (respiratory acidosis). Blood acidity increases when people ingest substances that contain or produce acid or when the lungs do not expel enough carbon dioxide. People with metabolic acidosis often have nausea, vomiting, and fatigue and may breathe faster and deeper than normal. People with respiratory acidosis often have headache and confusion, and breathing may appear shallow, slow, or both. Tests on blood samples typically show pH below the normal range. (See also Overview of Acid-Base Balance .) If an increase in acid overwhelms the body's acid-base control systems , the blood will become acidic. As blood pH drops (becomes more acidic), the parts of the brain that regulate breathing are stimulated to produce faster and deeper breathing (respiratory compensation). Breathing faster and deeper increases the amount of carbon dioxide exhaled. The kidneys also try to compensate by excreting more acid in the urine. However, both mechanisms can be overwhelmed if the body continues to produce too much acid, leading to severe acidosis and eventually heart problems and coma. The acidity or alkalinity of any solution, including blood, is indicated on the pH scale . Acidity and alkalinity are expressed on the pH scale, which ranges from 0 (strongly acidic) to 14 (strongly basic or alkaline). A pH of 7.0, in the middle of this scale, is neutral. Blood is normally slightly basic, with a normal pH range of 7.35 to 7.45. Usual Continue reading >>
Honey And Its Anti-inflammatory, Anti-bacterial And Anti-oxidant Properties
Honey; Inflammation; Anti-bacterial properties oney mainly consists of sugars and water. Sugars in honey comprises predominantly of monosaccharides and oligosaccharides . The most abundant sugar in honey is fructose, while sugars in it are sweeter and give more energy than artificial sweeteners [ 1 - 3 ]. Apart from sugars, honey also contains several vitamins , especially B complex and vitamin C, together with a lot of minerals. Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; while minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc are also present [ 4 ]. Honey contains at least 181 constituents [ 2 , 5 ]. The other constituents of honey are amino acids, antibiotic-rich inhibine, proteins and phenol antioxidants [ 6 ]. It also contains other bioactive substances such as phenolic constituents, flavonoids, organic acids, carotenoid-derived compounds, nitric oxide (NO) metabolites, amino acids and proteins [ 7 , 8 ]. Evidence indicates that some varieties of honey contain kynurenic acid (a tryptophan metabolite with neuroactive activity) which may contribute to its antimicrobial properties [ 9 ]. The presence of enzymes such as glucose oxidase, diastase, invertase, phosphatase, catalase and peroxidase has also been documented in honey [ 10 ]. Anti-Bacterial and would Healing Activity The medicinal importance of honey has been known since ancient times and its antimicrobial property as well as wound-healing activities was well-known long ago. The first written reference for honey was a Sumerian tablet writing dating back to 2100-2000 BC, which mentioned honeys use as a drug and an ointment . Aristotle (384-322 BC), when discussing different honeys, referred to pale honey as being Continue reading >>
5 Easy Tips To Alkalize And Avoid Acidosis
5 Easy Tips To Alkalize And Avoid Acidosis Acidosis is a very common problem in our society today. This can become a dangerous condition that weakens all the body systems and its ability to resist disease. Acidosis, a medical condition that appears when your body pH is too acidic, falling below 7.35. It is measured on a scale of 0 to 14 the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. When acidosis occurs it gives rise to an internal environment allowing disease to invade our bodies, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the bodys fluids and tissues which is an entirely different matter. This imbalance reduces our bodys ability to absorb minerals and nutrients, reduces the cells capacity to repair itself, and prevents the body from detoxing naturally. This affects every function of the body. One of the first steps that you should make is to make sure that your body has the right pH balance to avoid acidosis . You can easily monitor the pH balance of your body by having pH test strips kit, which can be purchased at most Health food stores or at your local a pharmacy. Some health issues that Acidosis can cause: Cardiovascular damage, Weight gain, Obesity, Diabetes, Bladder and Kidney conditions, Immune deficiency, Acceleration of free radical damage (cancer), Premature aging, Osteoporosis, Joint pain, Aching muscles, Headaches, Stress, Chronic Constipation, and Chronic Fatigue. Tips to Neutralize the Acidity: Naturally cure acidosi Continue reading >>
Natural Cures And Home Remedies For Acidosis
Acidosis is a biochemical condition, caused by acid-alkaline imbalance in the body's pH levels, where the acidity of the body fluid is very high. The kidneys and lungs maintain the balance of chemicals (acids and bases) in the body. All foods are digested in the body leaving ash as the result of the digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue, some alkaline. The acid ash results when there is a depletion of the alkali reserve in the blood and the tissues of the body. When the alkalinity of the blood is reduced, the ability to transport carbon dioxide is reduced. As a result, acid accumalates in the tissues. Acidosis can be classified into respiratory acidosis and metabolic acidosis. When the body is unable to remove carbon dioxide through breathing, it results in respiratory acidosis. Metabolic acidosis occurs when the kidney is not able to remove enough acid from the body. Metabolic acidosis has several types. Diabetic acidosis (Diabetic ketoacidosis) develops when ketone bodies which are acidic build up in the body. Hyperchloremic acidosis is caused when too much sodium bicarbonate is lost from the body. Lactic acidosis occurs when there is a build up of lactic acid. Symptoms of Acidosis The general symptoms of acidosis are constant hunger, pain in the pharynx, nausea and vomitting, headaches, various nervous disorders and drowsiness. Chronic acidosis can lead to inflammation of the kidneys, rheumatism, artericlerosis, high BP, skin disorders and other degenerative diseases. It lowers immunity and vitality and makes us prone to the danger of other infections. Causes of Acodosis The main cause of acidosis is wrong diet choices. It mainly occurs because of too many Continue reading >>
Relation Between Metabolic Acidosis And Cardiac Dysrhythmias In Acute Myocardial Infarction.
Relation between metabolic acidosis and cardiac dysrhythmias in acute myocardial infarction. This article has been cited by other articles in PMC. Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (514K), or click on a page image below to browse page by page. Links to PubMed are also available for Selected References . These references are in PubMed. This may not be the complete list of references from this article. ASTRUP P, JORGENSEN K, ANDERSEN OS, ENGEL K. The acid-base metabolism. A new approach. Lancet. 1960 May 14;1(7133):10351039. [ PubMed ] BROOKS DK, FELDMAN SA. Metabolic acidosis. A new approach to 'neostigmine resistant curarisation'. Anaesthesia. 1962 Apr;17:161169. [ PubMed ] Gerst PH, Fleming WH, Malm JR. A quantitative evaluation of the effects of acidosis and alkalosis upon the ventricular fibrillation threshold. Surgery. 1966 Jun;59(6):10501060. [ PubMed ] Grace WJ. Mortality rate from acute myocardial infarction--what are we talking about? Am J Cardiol. 1967 Sep;20(3):301303. [ PubMed ] HARDEN K, MACKENZIE IL, LEDINGHAM IM. SPONTANEOUS REVERSION OF VENTRICULAR FIBRILLATION. Lancet. 1963 Nov 30;2(7318):11401142. [ PubMed ] Kirby BJ, McNicol MW. Acid-base status in acute myocardial infarction. Lancet. 1966 Nov 12;2(7472):10541056. [ PubMed ] LEDINGHAM IM, NORMAN JN. Acid-base studies in experimental circulatory arrest. Lancet. 1962 Nov 10;2(7263):967969. [ PubMed ] Lown B, Fakhro AM, Hood WB, Jr, Thorn GW. The coronary care unit. New perspectives and directions. JAMA. 1967 Jan 16;199(3):188198. [ PubMed ] MACKENZIE GJ, FLENLEY DC, TAYLOR SH, MCDONALD AH, STAUNTON HP, DONALD KW. CIRCULATORY AND RESPIRATORY STUDIES IN MYOCARDIAL INFARCTION AND CARDIOGENIC SHOCK. Lancet. 1964 Oc Continue reading >>
Honey Dressing Versus Silver Sulfadiazene Dressing For Wound Healing In Burn Patients: A Retrospective Study
Honey Dressing Versus Silver Sulfadiazene Dressing for Wound Healing in Burn Patients: A Retrospective Study Department of Surgery, MGM Medical College and MY Hospital, Indore, Madhya Pradesh, India Address for correspondence:Dr. Shilpi Singh Gupta, Sangowal, Nakodar, Jalandhar 144 041, Punjab, India. E-mail: [email protected] Author information Copyright and License information Disclaimer Copyright : Journal of Cutaneous and Aesthetic Surgery This is an open-access article distributed under the terms of the Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. This article has been cited by other articles in PMC. The aim was to evaluate the effect of honey dressing and silver sulfadiazene (SSD) dressing on wound healing in burn patients. We retrospectively reviewed the records of 108 patients (1468 years of age), with first and second degree burns of less than 50% of the total body surface area admitted to our institution, over a period of 5 years (20042008). Fifty-one patients were treated with honey dressings and 57 with SSD. Time elapsed since burn, site, percentage, degree and depth of burns, results of culture sensitivity at various time intervals, duration of healing, formation of post-treatment hypertrophic scar, and/or contracture were recorded and analyzed. The average duration of healing was 18.16 and 32.68 days for the honey and SSD group, respectively. Wounds of all patients reporting within 1 h of burns became sterile with the honey dressing in less than 7 days while there was none with SSD. All wounds treated with honey became sterile within 21 days while for SSD-treated wounds, this figure was 36.5%. A complete Continue reading >>
- Honey and Diabetes: Is Honey Good or Bad For Diabetics?
- Conjoint Associations of Gestational Diabetes and Hypertension With Diabetes, Hypertension, and Cardiovascular Disease in Parents: A Retrospective Cohort Study
- Diagnostic accuracy of resting systolic toe pressure for diagnosis of peripheral arterial disease in people with and without diabetes: a cross-sectional retrospective case-control study
How To Get Rid Of Acidosis
by Charlie Higgins; Updated September 30, 2017 To function properly, your body must have a healthy pH balance. When the body is overly acidic, it suffers from acidosis, a harmful condition that makes the body less resistant to illness both short and long term. Heart disease and cancer are more prevalent in people who live acidic lifestyles, meaning they consume overly acidic foods and dont allow the body to flush out toxins by exercising and drinking lots of water. Fortunately, you can restore the alkaline content in your body by following a few simple guidelines. Be consistent in your alkaline approach to living and youll reap the lifelong benefits of good health. Use pH hydrion test paper to measure the acid and alkaline levels in your body. A healthy pH reading should be around 7.36 and thus slightly alkaline. Hydrion test paper is easy to use and available at any pharmacy. Most tests ask you to dip the paper in your saliva or urine. Consume an alkaline diet. This means eating foods that fall on the alkaline spectrum rather than the acidic. Alkaline-rich foods are generally those that are already considered healthy for other reasons, though you may be surprised to find out certain foods are acidic. Find a list online of alkaline and acid levels in various foods and stick to a diet composed of 80 percent alkaline foods and 20 percent acidic or neutral foods. Leafy green vegetables, soy products, garlic and honey are some of the best alkalizing foods, while red meat, hard cheese, peanuts, beer and coffee are particularly acidic. The majority of fruits are considered neutral. Exercise regularly. Cardiovascular exercise such as jogging, bike riding, in-line skating and recreational sports reduce acidosis because they help the body get rid of toxins. When you work the mu Continue reading >>
"5 Ways To Control Acidosis & To Alkalize Your Body!"
Today my friends I would like to discuss another health issue that is very common today, but yet many people are not aware of, which is called Acidosis. This can become a dangerous condition that weakens all the body systems and its ability to resist disease. Acidosis, a medical condition that appears when your body pH is too acidic, falling below 7.35. It is measured on a scale of 0 to 14 the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. When acidosis occurs it gives rise to an internal environment allowing disease to invade our bodies, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the bodys fluids and tissues which is an entirely different matter. This imbalance reduces our bodys ability to absorb minerals and nutrients, reduces the cells capacity to repair itself, and prevents the body from detoxing naturally. This affects every function of the body. One of the first steps that you should make is to make sure that your body has the right pH balance to avoid acidosis . You can easily monitor the pH balance of your body by having pH test strips kit, which can be purchased at most Health food stores or at your local a pharmacy. Some health issues that Acidosis can cause: Cardiovascular damage, Weight gain, Obesity, Diabetes, Bladder and Kidney conditions, Immune deficiency, Acceleration of free radical damage (cancer), Premature aging, Osteoporosis, Joint pain, Aching muscles, Headaches, Stress, Chronic Constipation, and Chronic Fatigue. Continue reading >>
Nutritious Diet & Foods For Treating Acidosis
Healthy Diet Plans >> Health Issues and Diet >> Acidosis >> Acidosis Diet Acidosis is a condition wherein the individuals body fluids become excessively acidic. It occurs when the arterial pH levels drop below 7.35. Too much acidity can be dangerous as it tends to weaken the bodys system. An over acidic environment is conducive to disease, and it is important that a pH-balanced environment flourishes so that the body can function normally and resist disease. Symptoms associated with acidosis include problems such as dry hard stools, low blood pressure, migraine headaches, difficulty swallowing, recessed eyes, and water retention. Acidosis can be prevented and controlled to a great extent by following an acidosis diet treatment. As part of your acidosis diet, make sure you eat 50% raw vegetables and fruits. Avoid cranberries, prunes, and plums, as they remain in the body as acid and do not oxidize. Acidosis remedies such as drinking carrot juice and potato broth daily help reestablish the blood pH levels. In order for the treatment to be effective, one must consume a high protein diet for acidosis. Consuming an alkaline diet is extremely good for acidosis. In general, make sure that you consume both alkalizing and acidic foods. An ideal diet should consist of 20% acidic foods and 80% alkalizing foods. Your acidosis dietary intake should include more of high alkaline foods such as speckled banana, string beans, dates, prunes, dandelion greens, Swiss chard, raisins, carrots, almonds, avocado, beets, carrots, cranberries, kale, and pomegranates. Foods that are highly acidic are caffeine, coffee, corn, alcohol, honey, mate, millet, peanuts, oatmeal, pasta, raw beet and walnut. Your acidosis dietary intake should include more foods from the alkaline list. A pH balance diet a Continue reading >>
Acidosis Home Remedy
When you need to treat the acidosis, then this means that you should make alkalization of your body. There are many substances which can help you to achieve this process and to have normal pH levels in your body. Apple cider vinegar and other similar tonics will help you to have balanced levels of the pH in your body. Acidosis is the same term as acidic pH. This situation happens when you have too much acid in the fluids of your body and when your lungs and kidneys cannot keep the pH balance at stable levels. There are many symptoms of acidosis such as fruity smelling breath, lack of appetite, headache, rapid breathing, sleepiness, shortness of breath, confusion and fatigue. There are some factors which can lead to acidosis such as seizures, cancer, heart failure, nervous system issues, obesity, injury, chronic airway conditions and others. If you suffer from acidosis, then you should talk with your doctor about the treatment. Also you can try some of the mentioned acidosis home remedy, but we recommend you not to take them without consultation with your doctor. Magnesium hydroxide: This is a type of chemical which is neutralizing the acid. Also this chemical is known as milk of magnesia. This is nontoxic and it is safe remedy to be consumed by people who suffer from this condition. This kind of acidosis home remedy is typically taken as slurry. Water: You should drink lot of water through the day because in this way your body will rid of the waste. You should drink water as acidosis home remedy in an amount which is equal to 50% of your weight and you should drink it this amount every day. For example, if your weight is 150 pounds, then you should drink 75 ounces of water every single day. Supplement with digestive enzymes: The supplements with digestive enzymes asaci Continue reading >>
The Problems Of Acidosis - Treatment Of Acidosis - Acidosis Home Remedies | Natural Home Remedies
There is fixed and certain level of acid that is required in the body. If due to any reason the acid level of our body increases, it leads to various healthy complications. In some cases the high acid level of the body results in fatal consequences. Hence it is very important to know about basic irregularity associated with the pH level of our body. The increased acid level develops a symptom called acidosis. Acidosis can lead to various dreaded diseases like kidney stone, hypertension, heart attack, high cholesterol level of the body etc. A regular check with the doctor in case of doubt is always advisable. In case you are experiencing the problem of high acid level, you are advised not to take the stuff which may produce acid in the body and further increase the acid level of your body. You should immediately consult a doctor for check up. Acidosis is not a disease but it is a serious symptom and hence treatment of acidosis is necessary. If you are looking to decrease the acid content in your body, you should take raw fruits to do so. The alkaline properties of raw fruits and vegetables are very helpful in reducing the acid level of the body. Consumption of green vegetables and root vegetables also helps in increasing the alkaline character of our body. Therefore intake of raw fruits and green vegetables is the best thing to avoid acidosis. Other important method to control acid level of our body is consumption of honey. Honey is very effective in controlling the acid level of the body. Take 250 ml of milk, add 1 or 2 spoonful of honey in it, take this twice on daily basis. This will keep the acid level of your body under control. There are a number of home based remedies to reduce the acid level of the body. You can take honey mixed milk or can eat raw fruits. The a Continue reading >>
Summary: Our bodies are in a state of constant motion. Even when were sleeping, the machinery of the body is at work. Metabolism is the chemical work within our cells that keeps us alive. We often speak of metabolism in relation to digestion and the process of turning the food we eat into energy, but metabolism involves much more. Metabolism is the process in which the chemical reactions within cells de-construct old cells and produce new ones. These chemical reactions also repair damage in tissues and cause growth. All this and much more goes on within our cells at a frenetic pace every moment of every day of our lives Rarely do we give these metabolic processes any thought. We eat , drink, work and play, thinking little about how our diet, thoughts and activities affect us on a cellular level. However, when disease strikes, we sometimes think about our cells and wonder what went wrong. One of the things that can go wrong is acidosis. Acidemia is the medical term given for blood that is too acidic. The commonly used term for acidic blood, though, is acidosis. Technically, acidosis refers to the process that causes blood to be acidic. Nevertheless, in this article, acidosis is the term that will be used. While there are a number of recognized medical conditions that cause different forms of acidosis, an important one to discuss is diet-induced acidosis. Although it is a common underlying condition and may be at the root of most illnesses and diseases, diet-induced acidosis is seldom tested for or addressed in medical treatment. A key element to understanding acidosis is pH. Why is pH so important to our health? Heres a brief explanation. The concentration of positive hydrogen ions in a substance is measured in pH units on a scale that goes from 0 to 14. The pH of any s Continue reading >>