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High Blood Sugar Ketosis

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Blood Sugar And Ketosis

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community benjo123456 Don't have diabetes Well-Known Member Hi. Sorry about all the questions, but I can't find the answer elsewhere on the internet: What happens to our blood sugar reading if we are in ketosis and adjusted to fat burning? Will it simply settle on a level and then stop there, or will the ketones we produce naturally raise blood sugar levels? usually hovers around 4-5.5mmols BG, sometimes* lower depending on activty anything above <0.3mmol ketones u will be in the start of ketosis diamondnostril Type 1 Well-Known Member Hi. Sorry about all the questions, but I can't find the answer elsewhere on the internet: What happens to our blood sugar reading if we are in ketosis and adjusted to fat burning? Will it simply settle on a level and then stop there, or will the ketones we produce naturally raise blood sugar levels? Blood-sugar levels will generally stay a bit lower than what is considered to be "normal", when in dietary Ketosis. Gluconeogenesis (release of Glycogen from the liver) will keep the blood-sugar levels up to where the body needs them to be, in th Continue reading >>

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  1. Import

    I just recently had a full blood profile done, and it states that my glucose is 90, with the normal range being 75-110mg/dl. My question is this: for 8 weeks prior to this I had been adhering to a very strict keto diet, with my only carbs coming from 1 serving of macadamia nuts and 1 cup of cottage cheese (15 or so carbs daily) with a carb-up every Saturday until 4pm or so. Now, the blood test was given on a Friday, and in addition I had been fasting since 6pm the preceding evening, in which I only had 1 cup of cottage cheese with 1tbsp. of flax oil. So, what exactly is this telling me? Is my blood glucose unusually high for someone that has followed a moderate-high protein intake and high fat intake? Or does this mean something entirely different? The reason that I ask is when I had it tested roughly a year ago I was eating close to 40/30/30-like, and my glucose was 79. Can someone please explain?

  2. Import

    Any keto experts out there? This is something that I am really concerned about? Can someone offer an explanation?

  3. Import

    Dude, you're fine. Your levels are normal, your glucose won't be below 50 or 60 unless your taking insulin or have a beta cell tumor.

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Blood sugar supplement - Best blood sugar support supplement review to control blood sugar. https://www.phase3wellness.com/collec... Still looking for something to lend support to your body in its fight to maintain a healthy blood sugar level? If you are having this problem you don't need me to tell you what kind of issues blood sugar problems can cause.Because of the harmful side effects on the kidneys and liver, and the other side effects, that blood sugar medications come with, countless people are starting to look for other ways to reduce glucose levels in their body that are both natural and safe.Of course, eating a healthy diet is always recommended as well as including an exercise regimen, this could be something as simple as walking 30-45 minutes daily. It is also recommended that a high-quality herbal supplement is added to help support the body on its journey back to health.To that end, you should check out Blood Sugar Ultra Defense!Blood Sugar Defense Ultra it is a virtual powerhouse of 20 Herbs, Vitamins, and Minerals sugar guide smart blood sugar ingredients smart blood sugar smart blood sugar monitor smart blood sugar pdf download smart blood sugar pills smart blood s

'ketogenic' Drink Supplement Helps Control Blood Sugar, Study Finds

Published Tuesday, February 13, 2018 8:00PM EST Last Updated Wednesday, February 14, 2018 7:07AM EST A horrible-tasting drink supplement thats been billed as a revolutionary super fuel appears to temporarily put the body into a state of ketosis and quickly bring blood sugar levels under control, new research has found. Ketosis and ketogenic diets have become hugely popular weight-loss buzzwords in in recent years, promising not only weight loss but improved endurance for athletes. Similar to the Atkins-style diets that were all the rage a decade ago, ketogenic diets are low in carbs like sugar and starch. But instead of focusing on protein, the diets stress high-fat foods, such as dairy, meats, avocados, and vegetable fats. The goal of the diet is to induce ketosis, a metabolic state in which the body stops using carbohydrates for fuel, and instead burns fat from the bodys fat stores which it turns into acids called ketones. Normally, entering ketosis takes days of adhering to a strict diet. But B.C. researchers have recently found a way to create a drink supplement that appears to do the same thing within minutes. The drink is made of ketone esters that its developers say can act Continue reading >>

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  1. zeinmr

    Hello everyone. I am on ketogenic diet for 2 months. I am not diabetic. My body mass index is 24.7 and my health is very good. I chose the ketogenic diet because I am convinced that this is the healthiest one. But for the last week or so I start by curiosity check my blood sugar and I am really surprised. Just let me tell you I am in full keto adaptation and my blood ketones is around 2.7 as average. My glucose when fasting in the morning is 6 to 6.1 mmnol/l (108 to 110 mg/dl). I read many articles about the insulin physiological resistance but I am little suspecious. I mean high blood sugar increase the risk of cardiovascular disease whether it comes from insulin resistance or physiological insuline resistance. I am little hesitating whether to continue with this diet or return back to regular one. Anyone can help me?

  2. Leo41

    If you are concerned about blood glucose, I suggest you see a doctor for an A1C test (levels over 3 months) which is far more accurate than the fasting number.
    At the same time, my experience may help you deal with this. I am not diabetic, but my fasting numbers are typically high (low 90s--lab limit is 120), but my A1c is typically about 5.2, well within normal.
    I've read that a ketogentic diet will produce higher fasting numbers, and my endo says that this is true--which is why he goes by my A1c. I'm hypothyroid, which is why I get regular blood tests, and since all my siblings are Type 2 diabetics, my endo keeps his eye on my BG.

  3. zeinmr

    Thx Leo for reply. But high glucose increase the risk of cardiovascular disease whether your A1c is normal or not.

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Diabetes And The Ketogenic Diet

Keto, ketogenic diet with nutrition diagram, healthy weight loss meal plan Carbohydrate-containing foods such as bread, cereal and fruit are the body's main source of energy. When you eat these foods they turn into glucose (sugar) and the body uses that glucose as fuel. Managing the amount of carbohydrate you eat is often recommended for people with diabetes in order to avoid blood sugar spikes. Controlling or reducing carbohydrate portions can help keep blood sugar levels in the target range; for many people with type 2 diabetes weight loss (even a small amount) is also helpful. There isnt one ideal diet for everyone with diabetes. Each person can follow a completely different meal plan and still be able to achieve their blood sugar goals. Aketogenic dietcan be one way for some people with diabetes to control their blood sugars. A ketogenic diet consists of a very low level of carbohydrate: as low as 30 grams per day or less. To put it in perspective, that is equal to the amount of carbohydrate in one average-sized banana. The rest of the diet is made up of some protein (meat, fish and eggs) and mostly fat (butter, oil and cream). Is a ketogenic diet okay for people with diabetes Continue reading >>

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  1. tk421

    Sorry if this doesn't belong in this part of the forum, but it seems better here than the other places in the forum.
    I am having trouble finding a solid answer to this. Everywhere I look online tells me something different. I see some say around 50 mg/dl which I would think is totally hypoglycemic. So I don’t really believe that. I see others saying as long as you are below about 97 mg/dl. I see others that say in the 80s. Some say other things. I just want a straight answer. So I need some advice from a successful keto person.
    What is proper blood glucose levels for someone who is in ketosis? I got this blood glucose monitor and I think it may be defective or just a crappy brand. Yesterday my fasting blood glucose (after a 14 hour fast) was 83 mg/dl. Today (again after a 14 hour fast) was 97. I couldn’t believe it so I took my blood glucose again and it said 92. Then I ate exactly 3 pieces of bacon and a piece of cheese, and two hours later my blood glucose was 102. I thought WTF, so I immediately took it again and it said 109.
    So maybe I have a defective monitor (the Nova Max Plus), but regardless, there is probably at least a little bit of truth to it. But I seriously eat 25 grams or less of carbs per day. Usually less.
    Could someone please explain glucose levels to me in regards to ketosis.

  2. JBean

    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis

  3. tk421

    Originally posted by JBean
    In the absence of dietary carbohydrates, your body will break down fats and proteins to maintain your blood glucose in the normal range. Here's an explanation:
    https://en.m.wikipedia.org/wiki/Gluconeogenesis Very interesting. Thanks for the info, that helps me a lot!!
    Cheers

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