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Hcg 3.0 Keto

Hcg Calculator Weight Loss

Hcg Calculator Weight Loss

It is by far my favored way to sit on a motorcycle. The use of hCG injections for weight loss remains a popular. I keep a running calculation of projected loss given my caloric intake, age, The 3.0 Keto Assisted Weight Loss protocol is as follows Fat loading in. the keto calculator in the file section of the hCG 3.0 Keto Assisted Weight Loss group. HCG for Weight Loss Common Reconstitution Questions. Below is an HCG reconstitution calculator that serves as a guide to illustrate what. Need a little help staying on track while losing weight?. Calculate how many calories youre consuming every day and how many calories youre burning with. With a mathematical formula, BMI uses a persons height and weight for the calculation. Your Body Mass Index is equal to your weight in kilograms divided by. Now, the fat intake is unnecessary if the goal is weight reduction. She really has lost inches. Use all meal plans and recipes posted. Health calculators One of the best things that I have found for weight loss came across my. programs (I know sounds a bit geekish) and I found a BMI calculator. Your START weight?. or your highest weight AFTER your 2 days of Loading? Some people seem to post about 10 pound losses. but gained. Diet plan for women over 50 or hcg diet weight loss calorie and exercise weight loss calculator reviews how to lose weight as fast as possible. Weight loss programs. Weekly HCG Program (6 Weeks Total). Weight. BMI. Sorry, but the calculator is not continued. If you are the webmaster, please. As a refresher, HCG, short for Human Chorionic Gonadotrophin is a. which case they are able to lose on average about a pound or two a day, I honestly think thats what slowed me down on my weight loss, and I found I. Hcg Weight Loss Clinic Memphis Tn Calculator For Obesity Adult Continue reading >>

The Hcg Diet Versus The Keto Diet

The Hcg Diet Versus The Keto Diet

Although it follows the basic principles of and is categorized as a ketogenic (keto), the HCG program is different from other diets in this category. The most noticeable difference is that the HCG plan includes injections or drops of the hormone, Human Chorionic Gonadotropin (HCG), but there are other subtle differences between the two, as well. Discover the key differences between the HCG and keto diets below: Similarities Between the HCG and Keto Diets First, like the ketogenic diet, the HCG plan is a low-carb diet designed to increase energy and weight loss. Keto diets use the body’s fat as a source of energy, meaning your body burns more fat in a shorter amount of time. On the HCG plan, HCG is a unique and necessary addition that helps the diet meet its goal – the same as every other keto plan – forcing the body into ketosis. Deprivation of carbohydrates forces the body into this harmless natural process, where the body breaks down fats in the liver and produces ketones. This results in stabilized hunger, increased weight loss, blood sugar control, lowered blood pressure and cholesterol, and increased mental performance. Although, the HCG plan brings about ketosis, it’s still very different from the traditional low-carb diet. Differences Between the HCG and Keto Diets The key differences between the HCG and keto diets include: The HCG Plan Requires HCG Injections or Drops The HCG hormone is used to regulate metabolism and enhance weight loss and physical performance. During the diet, injections or liquid drops help control the appetite and optimize weight loss. HCG can also be administered via pills, pellets or tablets. However, the injections or drops are more common and more effective. HCG is a Low-Calorie Diet The ketogenic diet is low-carb, but there’s Continue reading >>

Ketogenic Diets: Why Experts Missed The Boat On This Fat Loss Fail

Ketogenic Diets: Why Experts Missed The Boat On This Fat Loss Fail

Think you can just cut carbs, go into ketosis, and get shredded? Wrong. Learn the science behind ketogenic diets and why they might not help you reach your goals. The science behind ketosis What is a ketogenic diet and how is it different from a low carb diet? A look at the research: how ketosis affects performance What results can you expect on a ketogenic diet? Mistakes to avoid when following a ketogenic diet Why ketogenic diets won't help you lose fat and build muscle The nutrition scene is all over the place. I mean seriously, South Beach, Weight Watchers, Atkins, Clean Eating, HCG, Volumetric diets, Mediterranean, Zone, Paleo, IIFYM, Carb-backloading, and the Ketogenic diet. How many diet “trends” are there going to be? It's exhausting trying to put out the flames when a new one arises. Now one of the more widely used diets is the ketogenic diet (I get sick of typing ketogenic diets so from here on it will be referred to as KD). Despite a lot of people using it to lose fat and get a shredded physique, there is so much nonsense and misinformation going around out there. Even “experts” miss the boat a lot when we talk about ketogenic diets. Perhaps the most misunderstood aspect is how a KD impacts performance and your ability to add muscle and strength. Alright folks, it's time to put the nerd glasses on because in order to get to the bottom of this, we have to have a quick science lesson. Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism. That sounds simple on the surface, but let's unpack it a bit because it will help partially explain why the body goes into ketosis. To function, your body requires a substantial amount of e Continue reading >>

A New Way Of Living: The Velocity Diet 3.0

A New Way Of Living: The Velocity Diet 3.0

As a skinny kid, I began weight lifting in 2002 when my parents shipped me off to boarding school at the age of 17. Why? Because there was nothing else to do! All I knew then was eating a lot and lifting weights. When I entered college at Louisiana State University in 2003, I began taking weight lifting more seriously. In the beginning it was pretty much the blind leading the blind in the weight room. I never did any cardio! I just wanted to get big and put on muscle. Little did I know, I was really just fat! Over the years, my training has been refined and critiqued and I consider myself somewhat of a "beginner expert" when it comes to diet, nutrition, and weight-lifting. I definitely planned to get certified for personal training, and I may even earn a degree in nutrition. I have tried many diets in the past including a ketogenic and also the HCG 500 calorie diet, which was somewhat of a mistake, but nonetheless required loads of discipline. I was down to 13.4% body fat according to the DXA machine, which is the lowest I have ever been. I honestly looked I was at 12% body fat. At that point, I felt like my genetics were preventing me from losing that stubborn fat in the midsection and the love handles. This brings me to the Velocity Diet 3.0! I started the V-Diet yesterday on 1/20/2011. I took pictures for my before photos and logged all my measurements. At the end of the diet, I will post my after photos as well as my body composition results from the DXA machine. My body composition (from scale): Date: 1/20/2011 Time: 8AM Weight: 170 lb. Body Fat: 14% Body Water: 59% Muscle Mass: 132.5 lb. Bone Mass: 7.0 Visceral: 4.0 My measurements in inches: Date: 1/20/2011 Time 8AM Height: 5'9 Weight: 170 lb. Neck 15.5 Shoulders: 47.5 Chest upper: 41 Chest lower: 39.5 Waist nava Continue reading >>

Ketosis & Measuring Ketones

Ketosis & Measuring Ketones

Generally, ketone concentrations are lower in the morning and higher in the evening. Whatever time you pick to measure ketone levels, make sure to keep it consistent. Also, do not measure your ketone levels right after exercise. Ketone levels tend to be lower while your glucose levels higher so you won't get representative numbers. Keep in mind there are daily fluctuations caused by changes in hormone levels. Don't get discouraged! Another aspect that affects the level of ketones is the amount of fat in your diet. Some of you may show higher concentration of ketones after a high-fat meal. Coconut oil contains MCTs that will help you boost ketones. To easily increase your fat intake on a ketogenic diet, try fat bombs - snacks with at least 80% fat content. Ketone levels tend to be higher after extensive aerobic exercise as your body depletes glycogen stores. Exercise may help you get into ketosis faster. ketogenic "fruity" breath is not pleasant for most people. To avoid this, drink a lot of water, mint tea and make sure you eat foods rich in electrolytes. Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar. Increase your electrolyte intake, especially potassium. You are likely going to lose some sodium and potassium when switching to the keto diet. Finally, if you find it hard to lose weight on a ketogenic diet, there may be plenty other reasons than the level of ketone bodies: Not Losing Weight on Low-Carb Ketogenic Diet? Don’t Give Up and Read Further. Continue reading >>

Success In A Bottle Original Meal Plan Weekly Example

Success In A Bottle Original Meal Plan Weekly Example

SUCCESS IN A BOTTLE ORIGINAL PROTOCOL Breakfast Snack Lunch Snack Dinner Mon Coffee with stevia and 1 TBS 2% milk 1 Apple 3.5oz Chicken Breast, Asparagus, Grissini Breadstick Handful of Strawberries 3.5oz Steak, Spinach, Grissini Breadstick Tues Green tea with diet safe stevia 1 Orange 3.5oz Grilled Chicken, Slaw (cabbage with HCG safe dressing) Apple Pie Crumbke( apple, stevia, cinnamon and breadstick) 3.5oz Shrimp on top of lettuce with approved HCG dressing Wed Frozen cappuccino (made with 2% milk, stevia and ice) 1 Apple 3.5oz Tuna on lettuce, topped with mustard and melba toast Grissini sticks 3.5oz Shredded chicken, sliced strawberries, baby spinach, HCG dressing Thur Handful of Strawbrries and coffee, 2% milk 2 Melba Rounds 3.5oz of Grilled Steak on lettuce with HCG dressing 1 Orange and Grissini sticks 3.5oz White fish with paprika over lettuce with approved HCG dressing Fri Green tea with stevia. ½ Grapefruit 1 Grissini stick and glass of HCG safe lemonade 3.5oz Grilled Chicken, Slaw (cabbage with HCG safe dressing) 1 Orange 3.5oz Shrimp on top of lettuce with approved HCG dressing and 1 melba toast Sat Coffee with stevia and 1 TBS 2% milk ½ Apple, 1 Grissini stick with a few drops of chocolate and peppermint stevia (tastes like a thin mint cookie) 3.5oz Can of tuna packed in water, lettuce with HCG approved dressing ½ Apple 3.5oz Lean Steak, handful of strawberries, asparagus, 1 Grissini stick Sun Coffee with stevia and 1 TBS 2% milk Apple sliced and topped with cinnamon and stevia 3.5oz Chicken breast with 1 large cucumber, sliced and 2 melba rounds Handful of strawberries 3.5oz Lean Ground beef with 1 vidalia onion, grilled. 1 Grissini stick Continue reading >>

Ketosis And The Hcg Diet

Ketosis And The Hcg Diet

Ketosis The HCG diet is a ketogenic diet, meaning that it brings the body into a state where it burns fat in order to supply its energy needs. Ketones are used by the muscles, the brain and other parts of the body as energy, and they are derived from fat when fat is metabolized. When carbohydrate levels are low, the body must break down fat stores to provide sufficient energy. Carbohydrates are converted the most easily into energy by the body, and when we eat excess carbohydrates they are stored as fat. When dietary carbohydrate levels are low, such as with the HCG diet or low carb diets like the Atkins diet, fat is metabolized for energy. When the body is in ketosis it is constantly burning fat for energy and any diet with a net consumption of less than 100 grams of carbohydrates per day is considered to be ketogenic. The HCG diet usually results in a metabolic state of ketosis The HCG diet has about 60 to 80 grams of carbohydrates per day on average, and as a result it causes the body to enter into a state of ketosis. Ketosis will begin during the first week of the HCG diet, and you can test for ketosis by using urine strips that can be purchased at a local pharmacy. The strips test for ketones in the urine, but testing for ketosis is not necessary as a part of the diet. The strips also show the quantity of ketones in the urine, but the level of ketones in the urine are not considered to be a good indicator of the level of ketosis, so this can mostly be ignored unless otherwise advised by a medical professional. Ketosis is not harmful for the body Some people think that ketosis is somehow dangerous or bad for the body because of some misconceptions about ketogenic diets. The truth is that ketogenic diets have been used for several decades without major medical proble Continue reading >>

Can You Do The Hcg Diet And Atkins Fat Fast At The Same Time? By Dana Carpender

Can You Do The Hcg Diet And Atkins Fat Fast At The Same Time? By Dana Carpender

Updated 2/24/2013 Introducing CarbSmart’s Fat Fast Cookbook: Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? Are you interested in jump-starting your weight loss the low carb way? Learn more about CarbSmart’s Fat Fast Cookbook. Well, isn’t this interesting. Background: I originally wrote this article in early 2012. Autumn 2011, I hade been asked to tape a pilot for a possible low carb cooking show. I was very excited about the whole thing, but like anyone else faced with the prospect of going on television, I wanted to knock off a few pounds between now and then – “then” being early November. After all, I’ve never claimed to be a skinny girl, only to be a skinnier girl. For the past year or two, I’ve been wearing size 10 jeans, which at 5’2″ makes me normal-to-mildly-plump. Sadly, the pilot was not picked up by a network. Still, it was nice to be asked, and the process was fascinating. I Tried the HCG Protocol I had, in the past, tried the much-written-about HCG protocol. I had been willing to try it because it was clear that Dr. Simeons, who developed it, had a deep distrust of carbohydrates. I figured that made him my kind of guy. Indeed, his basic instructions for maintenance are “No starch or sugar for the first several weeks, and be cautious with them for the rest of your life.” The Simeons protocol (full text here: is radical – inject low doses of HCG (human chorionic gonadotropin) once a day, and eat a low everything diet – just 500 calories a day. (I, characteristically, left out the allowe Continue reading >>

The Effects Of A Low-carbohydrate, Ketogenic Diet On The Polycystic Ovary Syndrome: A Pilot Study

The Effects Of A Low-carbohydrate, Ketogenic Diet On The Polycystic Ovary Syndrome: A Pilot Study

Go to: Methods Subjects were recruited from the Raleigh/Durham/Chapel Hill areas in North Carolina through a community PCOS support group and by word of mouth. After meeting initial eligibility criteria by phone, including replying "yes" to the question, "Have you been told by your health care provider that you have PCOS?," subjects were asked to attend a screening visit for a medical history and physical exam. Informed consent approved by the local Institutional Review Board was obtained. Baseline blood tests were also performed at the screening visit. There were no monetary incentives for participation. Inclusion/exclusion criteria The inclusion criteria were age 18–45 years, diagnosis suggestive of PCOS based on history of chronic anovulation and/or hyperandrogenemia, no other serious medical condition requiring medical supervision, body mass index (BMI) greater than or equal to 27 kg/m2, willingness to use acceptable contraception, and a desire to lose weight. Exclusion criteria included pregnancy, nursing or positive pregnancy test during screening period, and rapid progression of hyperandrogenic signs and symptoms. Intervention Subjects received an intensive group education program during monthly group meetings held every other week throughout the 6-month study period. During the first group meeting, subjects were instructed on both the rationale and implementation of the dietary intervention via use of a LCKD diet book and handouts containing suggestions on choice of appropriate foods.[18] Subjects were then instructed to begin the diet the following day. During follow-up group meetings, study outcome measures were obtained, and continued dietary counseling, adjustment of individual medications, supportive counseling, sharing of food choices, and review of urin Continue reading >>

Ketosis And 800 Calorie Hcg Diet

Ketosis And 800 Calorie Hcg Diet

What are ketones? Ketones are a normal and efficient source of fuel and energy for the human body. They are produced by the liver from the fat as it is released from fat cells in response to the absence of glucose/sugar in the HCG diet. When your body is producing ketones, and using them for fuel, this is called “ketosis”. 1. Being in ketosis means that your body’s primary source of energy is fat (in the form of ketones). When you consume adequate protein as well, there’s no need for the body to break down its muscle tissue. Ketosis also tends to accelerate fat loss — once the liver converts fat to ketones, it can’t be converted back to fat, and so is excreted. 3. Testing for Ketones will tell the status “fat burning” and if you can add new foods Being in ketosis by following a low carbohydrate diet is NOT dangerous. The human body was designed to use ketones very efficiently as fuel in the absence of glucose. However, the word ketosis is often confused with a similar word, ketoacidosis. How do the ketone test strips show I am burning fat in the HCG Diet? Ketone urine-testing strips, also called Ketostix or just ketone sticks … are small plastic strips that have a little absorptive pad on the end. This contains a special chemical that will change color in the presence of ketones in the urine. The strips may change varying shades of pink to purple, or may not change colour at all. The container will have a scale on the label, with blocks of color for you to compare the strip after a certain time lapse, usually 15 seconds. Ketone test strips can be purchased at any pharmacy, and are usually kept with the diabetic supplies. What does the Keto Stix Look Like and what color should the strip be if I am No. Testing in the darkest purple range all the time is Continue reading >>

Hcg Ketogenic Diet Explained

Hcg Ketogenic Diet Explained

For HCG to be effective you must bring your body into a ketogenic state. This means your caloric consumption is in a specific ratio of carbs to fat to protein. A typical ketogenic diet such as the one displayed on the pie chart above is allows 3 to 4 grams of fat for every 1 gram of carbohydrate and protein. Yes, you are allowed to eat fat. Lots of it. The ketogenic diet is a high fat, low carbohydrate diet. There is 91 years of scientific research to back that statement up. Moreover, Dr. Atkins most recently re-popularized it with his Atkins diet. Meta-analysis of all diets out there support this diet as being the most consistently effective, and palatable, of all of diets in the world. One is also allowed to eat medium chain fats such as butter, heavy whipping cream, mayonnaise, and oils (e.g. canola or olive) so meals are tasty and not boring. In fact approximately 60% of all calories may be from fat. You must also consume a lot of protein. The total daily amount of fat, protein and carbohydrate should be divided across meals. It is important to know that a classic ketogenic diet does NOT contain much fresh fruit, vegetables or calcium-rich foods so you should definitely take a multivitamin with minerals and vitamin D. Fruit is full of antioxidants so you should also supplement with antioxidants. Alpha Lipoic acid is one of our favorites as it snatches sugars from the plasma and puts them in the mitochondria of all body cells where they can be burnt off. Especially if you are insulin sensitive as ALA unlocks the cells to insulin. A recent Korean study showed that obese Koreans were able to drop significant weight by adding 2 grams of Alpha Lipoic acid to their diet. Here is an example of a typical day on the keto diet. A KetoCalculator can make life easier for you. B Continue reading >>

Hcg, Intermittent Fasting And Ketosis: The Unholy Trinity Of Metabolic Downregulation

Hcg, Intermittent Fasting And Ketosis: The Unholy Trinity Of Metabolic Downregulation

Today, for a change, I’m not going to hit you with a bunch of studies. I’m just going to tell you what I’ve learned through experience with my clients and readers. Then I give you a couple links to check out if you want to read some more sciency stuff. My client base is made up largely of women who’ve already run the diet gauntlet. By the time they get to me, most of these women have essentially been on one diet or another for years, or even decades. They’ve done it all. They’re experts at losing weight. Trouble is, the weight always comes back. With each successive diet, they ultimately find themselves fatter and sicker. I don’t put my clients on diets: they’ve already been, to a one, on all the diets. I get my clients off diets. Get them eating a humane, sustainable amount of food, with a focus on supporting their activity and honoring their personal tastes and cultural traditions. The vast majority of my clients stabilize fairly quickly and begin making forward progress, once they wrap their minds around eating to support their metabolic health. There are a few clients, though, who have a much harder time stabilizing. Their weight won’t budge, or it fluctuates wildly. They don’t seem to be able to build muscle mass as effectively. They begin to store more fat around their belly than they have in the past. They experience edema. They deal with anxiety and insomnia and other symptoms of starvation, even when their calorie intake is adequate. It is as if their bodies refuse to emerge from the starvation response (see my Adrenal Fatigue post for more info on the starvation response). This goes on for months, even when calories and macronutrients are all adequate and consistent. I’ve had several clients who’ve experienced this, and every single one Continue reading >>

Keto Calculator

Keto Calculator

Calculate Your Macros on a Keto Diet This keto calculator can help you learn your ideal food intake and macros for the keto diet and other forms of a low-carb diet. Enter your stats below: Please estimate your daily activity level, this allows us to get a more realistic calculation of the number of calories your metabolism burns on an average day. It is important to not over-estimate, people usually burn much fewer calories than they think. I would estimate down, just to be on the safe side. That way you don't go above your actual allowed calories for your body to see progress. Sedentary = minimal daily activity, desk job, very little to no exercise. Lightly Active = daily walking, light exercise 1 – 3 hours a week. Moderately Active = increased daily activity, retail job, exercise 3 – 5 hours a week. Very Active = increased manual labor, construction jobs, intense workouts 4 - 5 days a week. Extremely Active = athlete or bodybuilder, very intense long training, 5 - 6 days a week. Please enter your body fat percentage. If you are not sure, then just try to give your best estimate using the visual examples Here Please enter the amount of daily net carbs you would like to eat on a daily basis. It's best to start low, around 20-30 grams and adjust it from there. This way you learn your personal carb tolerance. You can find the net carbs on food labels by subtracting the fiber out of the total carbs. Results We have calculated the marcronutrient percentages below. This should help guide you along your body transformation. Tracking can be helpful at the start of your transformation but eventually to make healthy living into a lifestyle, you want to be able to just eat mindfully. You do this by listing to your body and using these macros as a general guide.. I already los Continue reading >>

Metabolism And Ketosis

Metabolism And Ketosis

Dr. Eades, If the body tends to resort to gluconeogenesis for glucose during a short-term carbohydrate deficit, are those who inconsistently reduce carb intake only messing things up by not effecting full blown ketosis? If the body will still prefer glucose as main energy source unless forced otherwise for at least a few days, is it absolutely necessary to completely transform metabolism for minimal muscle loss? Also, if alcohol is broken down into ketones and acetaldehyde, technically couldn’t you continue to drink during your diet or would the resulting gluconeogenesis inhibition from alcohol lead to blood glucose problems on top of the ketotic metabolism? Would your liver ever just be overwhelmed by all that action? I’m still in high school so hypothetical, of course haha… Sorry, lots of questions but I’m always so curious. Thank you so much for taking the time to inform the public. You’re my hero! P.S. Random question…what’s the difference between beta and gamma hydroxybutyric acids? It’s crazy how simple orientation can be the difference between a ketone and date rape drug…biochem is so cool! P.P.S. You should definitely post the details of that inner mitochondrial membrane transport. I’m curious how much energy expenditure we’re talkin there.. Keep doin your thing! Your Fan, Trey No, I don’t think people are messing up if they don’t get into full-blown ketosis. For short term low-carb dieting, the body turns to glycogen. Gluconeogenesis kicks in fairly quickly, though, and uses dietary protein – assuming there is plenty – before turning to muscle tissue for glucose substrate. And you have the Cori cycle kicking in and all sorts of things to spare muscle, so I wouldn’t worry about it. And you can continue to drink while low-carbing. Continue reading >>

Excerpt From Hcg 2.0 – Understanding Ketosis

Excerpt From Hcg 2.0 – Understanding Ketosis

Understanding Ketosis An excerpt from HCG 2.0 – Don’t Starve, Eat Smart and Lose It’s unclear how much was known about Ketosis when Dr. Simeons’ was practicing. There is no mention of it in his manuscript. Ketosis is a state that exists when your body is deprived of carbohydrates and must resort to its fat stores for energy. Of the foods we eat, carbs are most easily converted into energy. Complex carbohydrates, mostly starches, are broken down to simpler carbohydrates, ultimately glucose, and then converted to ATP (adenosine tri-phosphate) in the citric acid cycle. ATP is the energy exchange used in every cellular process in the human body. It’s kind of like the gasoline we put in our cars. Gasoline is refined from more complex hydrocarbons as glucose is from more complex carbohydrates. If we eat excessive calories from carbs, our body stores them away in our fat cells. If we deprive ourselves of carbs, we tap into our fat stores for energy. Think of our fat stores as a bank account. If we’re depositing more money than we’re spending, or eating more calories than we’re burning off, our bank account gets bigger… like our bellies. If we spend more than we deposit, as in the state of low carb dieting and Ketosis, our bank account gets smaller… resulting in weight loss. A Ketone is an energy source derived from fat and Ketosis is the physiological state in which this takes place. So why is Ketosis such a trendy word in dieting? The first and probably most popular Ketosis Diet was the Atkins diet. In summary, Atkins only stipulation was that you were to consume a minimal amount of carbs. There were relatively few restrictions on fat and protein consumption and it was generally effective in promoting weight loss. It gained popularity in the mid 90s, but h Continue reading >>

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