Is It Better To Be In Ketosis To A Greater Degree?
Is it better to be in ketosis to a greater degree? Will one become better at intense fat burning during exercise if one is in ketosis to a relatively greater degree? I can not run at 80% of max heart rate while in ketosis. I hope to get there. Will I get there faster if my ketones are 2.5 all the time instead of 1.5 all the time? If so, how do I get more ketones? Will 10g net carbs daily produce more ketones than 30g net carbs daily? I know that Dr. Phinney has said that he stays above 0.5 ketones with 50g carbs daily. Many others in this forum seem to have less carbs and more ketones. Is there an advantage to that? try it! you have to experiment for things like this because so much depends on the individual. I have found that body goes through so many changes with this that you basically turn a little mad scientist sometimes to see what works for you. You sound like a bit of a numbers fanatic though which i am not. If I want to run faster I just swig some coconut oil And run fast. If i want to burn up stored fat i just dont eat and run slow until I am borderline passing out. I try to focus more on what and how I am feeling more than things like numbers. From what Ive read, it doe Continue reading >>