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Glucose Ketone Index Calculator, Gkic

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http://burn-fat-fast.blogspot.nl/2008... Glycemic Index Table-Glycemic Index Food List-Glycemic Index Weight Loss-G.I. Index the glycemic index table is divided in 5 tables. the rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color. Vegetables and leguminous plants with a glycemic index of 15 Fruits with a glycemic index from 22 till 103 Dairy proctucts or asimilated with a glycemic index from 15 till 115 Seeds and cereals with glycemic index from15 till 103 various Sugar with glycemic index from 20 till 73 http://burn-fat-fast.blogspot.nl/2008... searched keywords: glycemic index table glycemic index table pdf glycemic index table label glycemic index tabel montignac glycemic index table sugar glycemic index table tables glycemic index table food glycemic index table for fruits glycemic index table montignac glycemic index table bread glycemic index table labouleh glycemic index food list glycemic index table printable glycemic index food list glycemic index food list for diabetes glycemic index food list chart glycemic index food list pdf glycemic index food list chart for diabetes glycemic index food list fruit glycemic index food list pdf download glycemic index food list printable glycemic index food list mayo clinic glycemic index food list app glycemic index diet food list printable glycemic index food list low glycemic index food list chart glycemic index food list low to high low glycemic index food list pdf http://burn-fat-fast.blogspot.nl/2008... glycemic index weight loss glycemic index weight loss diet glycemic index weight loss plan glycemic index weight loss programs glycemic index weight loss foods glycemic index weight loss recipes glycemic index weight loss myth glycemic index weight loss results glycemic index weight loss pills glycemic index weight loss study glycemic index weight loss research glycemic index weight loss list glycemic index chart glycemic index diet plan glycemic index calculator glycemic index diet glycemic index recipes low glycemic foods http://burn-fat-fast.blogspot.nl/2008... G.I. Index G.I. Index food list G.I. Index chart G.I. Index of foods G.I. Index diet G.I. Index fruit G.I. Index table G.I. Index uk G.I. Index fruit chart G.I. Index food list australia G.I. Index food chart glycemic load food list high glycemic index foods fruits high on glycemic index gi index food list complete glycemic index chart potato glycemic index http://burn-fat-fast.blogspot.nl/2008... Synonyms: Glycemic Index Chart, Glycemic Index, Glycemic Chart, Glycemic,glycemic, index, Chart, chart, diet, nutrition, weight, loss, lose, diabetes, radhia, psychetruth, help, food, high, low, Truth, Carbohydrates, sugar, carbs, starch, nutrition, weight, loss, gain, glycemic, psychetruth, obesity, food, junk http://burn-fat-fast.blogspot.nl/2008... glycemic, index, chart, diet, nutrition, weight, loss, lose, diabetes, radhia, psychetruth, help, food, foods, high, low, chart, load, list, what are low glycemic foods, low glycemic foods, low glycemic diets, glycemic diet, glycemic food index, low glycemic food, glycemic index food list http://burn-fat-fast.blogspot.nl/2008... what is the glycemic index, glycemic index and weight loss, glycemic load, glycemic index diet, glycemic index diet plan, glycemic index and weight loss, glycemic load, glycemic index diet, glycemic index diet plan, weight loss, weight, loss, sugar, addiction, glycemic, index, GI, nutrition, diet, energy, health, cravings, food, fruit, control, appetite, hunge, low glycemic index, glycemic index chart, low glycemic index foods, glycemic index list, glycemic index of foods, glycemic index foods, glycemic index, glycemic load, low glycemic index, high glycemic index, high glycemic carbs, low gi foods, blood sugar levels, foods with low glycemic index, diet glycemic index, free glycemic index diet, glycemic load, glycemic index glycemic load, glycemic index of foods, diets, healthy, eating, nutritionists, weight, plans, nutritional, deficiencies http://burn-fat-fast.blogspot.nl/2008... Glycemic Index Table- Glycemic Index Food List-Glycemic Index Weight Loss-G.I. Index http://burn-fat-fast.blogspot.nl/2008... http://youtu.be/yP9OxQM1wls The Next Video Is Talking About: Characteristics Of A Good Diet To Lose Weight Fast: Michel Montignac Method Diet Plan URL: https://www.youtube.com/watch?v=Osvso... URL: http://youtu.be/Osvsoq3muxE

Tracking The Glucose Ketone Index

In this post we will examine the “glucose ketone index” as a biomarker for tracking metabolic health. We will also explore some of the primary use cases for tracking the glucose ketone index including cancer treatment, weight loss, metabolic disease management and athletic performance. Lastly, we will demonstrate how you can use Heads Up Health to track the glucose ketone index along with all of your other important health data. If you want to skip ahead, click the button below to create an account with Heads Up and start tracking the glucose-ketone index alongside all of your other health metrics. Or, read on for more information on tracking the glucose ketone index. What is the Glucose Ketone Index? The glucose ketone index is simply a way to measure the relationship between your ketone levels and your glucose levels at any moment in time. It is measured by dividing your blood glucose level (mmol/L) by your blood ketone level (mmol/L). The result is a single number we can use an indicator of one’s metabolic state. The index has its roots in brain cancer treatment, where researchers using metabolic therapy found best results when glucose and ketones maintained a very precise Continue reading >>

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  1. puppydfh

    ketosis sore throat

    I've had this awful sore throat all of last week and still today. It never occurred to me to be ketosis related until I started really thinking about it and looked it up.
    I start out in the morning sorta fine and by late afternoon to early evening it gets so bad like I'm swallowing Razer blades. I've been taking Advil and it takes the edge off but never find completely.
    Is this really really really a side effect of ketosis and how on earth could it be? My throat also dries up making me cough my head off and at times my throat feels like it is going to close up and is quite scary.
    I'm drinking allot of water but not going to the bathroom much more then normal. Seriously the pain is bad I was going to go to my clinic Monday.
    So any feedback on this would be greatly appreciated and when will it go away ? I had the taste of metal in my mouth today btw and I have filings so thought one was leaking and a few days ago my hubby said I had an awful odor on my breath that he never smelled before but of course didn't say anything till now when he was reading all these side effects. I still don't get any change on ketostix for all this other stuff.

  2. Patdart

    Keto breath is frequently reported. Don't know anything about the throat, so maybe see a doctor about it.

  3. Aaron1963

    I'm usually quite sensitive to getting a sore throat if I catch a cold or such. I've been feeling a very minor sore throat for the past 5 days now, though being it's so minor compared to normally being much worse if I'm sick, I haven't really worried about it. Along with it, when I first wake up, my mouth/throat is very dry. I haven't had the issue before, at least not regularly. It's at that point when I wake up with the dry throat/mouth that I can smell the ketones on my breath. I take a few gulps of my saliva out of habit to clear the dryness, and with that it's usually enough to eliminate the strong ketone smell until I have my breakfast, after which I never notice the smell at all. Hadn't really thought about my dry mouth / sore throat being related to ketosis, except this morning I did think that my dry mouth was making the ketones on my breath more noticeable. But having ketones in my throat/mouth I guess would make some sense for why I'm getting this effect, being it's likely just some simple chemical reaction. Certainly not annoying enough in my case though to do anything about it, other than I've also been drinking more water than normal, and as you, not needing to urinate any more than usual because of it. I have no cough related to it at all.

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This video shows how to test urine samples for glucose and ketones using the Mission Glucose Ketone test strips. Advice to testing for diabetics and adkins diet testers strips provided by http://www.valuemed.co.uk/acatalog/ur...

Glucose Ketone Index Calculator | Optimising Nutrition

A low carb helps reduce blood sugars and insulin levels. Blood glucose control and improved metabolic health will help to reduce your risk of many of the diseases of modern civilisation such as diabetes, heart disease, stroke, cancer, Parkinsons and Alzheimers. We become insulin resistant when our body fat cant store more energy. Once our adipose tissue becomes insulin resistant, excess energy is stored in theliver, pancreas, heart, brain, eyes and other organs that are more insulin sensitive. Once our body fat cant hold the excess, we see increased levels of energy in our blood in the form of glucose, ketones and triglycerides. Endogenous ketosis occurs when weeat less food than we need. Our insulin and blood sugar levels decrease and ketones rise to supply the energy we need. Exogenous ketosis occurs when we eat lots fat and/or take exogenous ketones. Blood ketones rise, but our insulin levels will also increase because we have an excess of energy coming from our diet. While a low carb or ketogenic diet helps to stabilise blood sugars, most of the good things associated with ketosis occur due to endogenous ketosis, that is, when we drive lower levels of energy in our system. If Continue reading >>

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  1. kkatrinamorenoo

    For the past week I've been on a Keto diet and my net carbs stay under 20 g, and I tested my urine on a KetoStick and got dark colors, showing that there's traces of ketones in their which is great.
    I read online that the first two weeks should be strict keto with no cheat meals, etc. BUT after two weeks, is it okay to have a meal or day with more carbs than I'm eating now?
    For those of you on Keto, do you have cheat meals once a week or load up on carbs every two weeks?
    Please let me know! I am new to this and am eager to learn. Thank you to all that reply.

  2. kiramaniac

    I don't. Your body has an immediate reaction to those carbs - you add back weight (yes, mostly water) and get kicked out of ketosis. For me, I just haven't had an occasion that it seemed worth it to me.
    After re-reading your post - "is it okay to have a meal or day with more carbs than I'm eating now?". So the answer there is probably more firmly yes. I think for most people, they can have up to 50 g carbs with limited impact.
    So I think it all depends on how crazy you get on that cheat day.

  3. iDustball

    I would say no. Here's how I've come to understand it. When your body is in Ketosis, fat stores are going to be your primary source of energy. When you reintroduce carbs back into your system and you're just starting out keto, your body had to break them down separately and restarts itself on using sugar/carbs as fuel.
    People that have been in Ketosis for a while usually hop right back into Ketosis after a intended or accidental carb day pretty quickly, but the best practice is to avoid it entirely. Carbs were the main cause for being overweight in the first place, no reason to let them back in.

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http://Daily-Weight-Loss-Calculator.com WHAT'S YOUR WEIGHT-RELATED RISK FOR CANCER? Body Mass Index Calculator (BMI Calculator) My calculator also shows your risk level for weight-related diseases such as cancer, diabetes, heart disease, stroke, etc. ------------------------ What's your BODY MASS INDEX? Who cares!? Not me and neither do you. Your BODY MASS INDEX is just a number and it's pretty much meaningless unless you are a health expert or a doctor. So I created this on-line calculator that translates your BMI (body mass index number) into a HEALTH RATING. Actually, that's exactly what your doctor would do too. This calculator uses industry standard BMI index numbers and industry standard HEALTH classifications so that you can know in seconds whether your doctor would classify you as... --- UNDERWEIGHT, --- HEALTHY, --- OVERWEIGHT, --- OBESE, --- or MORBIDLY OBESE. And that's where most BMI calculators (that you'll find on the internet) stop. But my calculator takes that information a step further and generates a DISEASE RISK LEVEL that's based upon your weight. My calculator again uses industry standard ratings of LOW, MODERATE, HIGH, and VERY HIGH. Did you know that you could be at risk for... --- over 17 types of CANCER, --- HIGH BLOOD PRESSURE, --- HEART DISEASE, --- STROKE, --- TYPE II DIABETES --- and MORE, because you're OVERWEIGHT BY AS FEW AS 10 POUNDS? That's right, being overweight by as few as 10 pounds still puts you at risk for all those diseases! FIND OUT today what your HEALTH CLASSIFIATION is, as well as your DISEASE RISK LEVEL. ------------------------ You can find the BODY MASS INDEX (BMI) CALCULATOR and several other WEIGHT LOSS and DIET CALCULATORS on my website. They are free to use. http://Daily-Weight-Loss-Calculator.c... Look for the 'CALCULATORS' link in the sidebar. Here's a list of some of the calculators and how they can help you lose weight: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.c... To Your Best Success, J. Michael Pfau .

Details And Download Full Text Pdf: The Glucose Ketone Index Calculator: A Simple Tool To Monitor Therapeutic Efficacy For Metabolic Management Of Brain Cancer.

Nutr Metab (Lond) 2015 11;12:12. Epub 2015 Mar 11. Biology Department, Boston College, Chestnut Hill, MA 02467 USA. Background: Metabolic therapy using ketogenic diets (KD) is emerging as an alternative or complementary approach to the current standard of care for brain cancer management. This therapeutic strategy targets the aerobic fermentation of glucose (Warburg effect), which is the common metabolic malady of most cancers including brain tumors. The KD targets tumor energy metabolism by lowering blood glucose and elevating blood ketones (-hydroxybutyrate). Brain tumor cells, unlike normal brain cells, cannot use ketone bodies effectively for energy when glucose becomes limiting. Although plasma levels of glucose and ketone bodies have been used separately to predict the therapeutic success of metabolic therapy, daily glucose levels can fluctuate widely in brain cancer patients. This can create difficulty in linking changes in blood glucose and ketones to efficacy of metabolic therapy. Methods: A program was developed (Glucose Ketone Index Calculator, GKIC) that tracks the ratio of blood glucose to ketones as a single value. We have termed this ratio the Glucose Ketone Index ( Continue reading >>

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  1. Patrick*

    Like others here, I switched to a low carb diet, and it seems to help my ME. My Candida antibodies were very high when last tested. I'm not excessive about the diet -- I probably get about 35-45% of my macronutrients from protein -- up from maybe 10% before the diet.
    But now my urine is foamy every time I urinate. According to Google, this means that there is protein in my urine. But it's difficult to get a sense of whether this is harming me (especially my kidneys) or not. Sources are conflicting. It doesn't foam excessively, like beer, but a single layer of noticeable bubbles forms. It could almost go unnoticed, but I'm certain I've never seen it before.
    Can anyone shed any light on this? Should I be concerned? I don't want to have to choose between Candida and kidney damage. (I would choose Candida, BTW).
    P.S. To anyone who may remember that I posted in another thread about having kidney-area pain, this pain predated the foam by about 6 months, so it's not clear that there's any connection.

  2. alex3619

    Hi PWCalvin, I have no hard evidence about this as I have not reseached the literature. However I have heard stories of bodybuilders who developed kidney problems from too much protein. The point of low carb is not to eat massive amounts of protein. Maybe someone with more knowledge of paleo diets and low carb diets would like to comment? Bye, Alex

  3. Tony Mach

    PWCalvin said: ↑
    But now my urine is foamy every time I urinate. According to Google, this means that there is protein in my urine. But it's difficult to get a sense of whether this is harming me (especially my kidneys) or not. Sources are conflicting. It doesn't foam excessively, like beer, but a single layer of noticeable bubbles forms. It could almost go unnoticed, but I'm certain I've never seen it before.
    Can anyone shed any light on this? Should I be concerned? I don't want to have to choose between Candida and kidney damage. (I would choose Candida, BTW).
    P.S. To anyone who may remember that I posted in another thread about having kidney-area pain, this pain predated the foam by about 6 months, so it's not clear that there's any connection. If you suspect protein in your urine, you could get urine sticks to test for it. In that case a visit to the doctor would be well advised.
    But if you changed you diet, your body is probably adapting and this might go away.
    I had kidney-area pain that was similiar to what you describe, plus I had a high urinating frequency. After I went on a Atkins diet (carb-free), these problems went away.
    I am now on a Paleo/Primal type of diet and I think it is not the carbs, that are the problem, but usually carbs are either grain-products, milk-products or potatoes. All three contain substances that can be bad (gluten, wga, alkaloids, etc.). There are some sources of carb that should be safe, like plantains and sweet potatoes/african yam. Other sources like rice are OK for some, but I try to minimize it. Search for "safe starches".
    If you are healthy going very low carb (VLC) for some time can be OK, but in the long term one should find out what ones personal "safe starches" are.
    One more thought: I try to get my protein from animal products (meat, fish, eggs) and try to avoid plant-products rich in protein like soybean. Soybean contains substances that can mess up the hormone system

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