5 Easy Tips To Alkalize And Avoid Acidosis
5 Easy Tips To Alkalize And Avoid Acidosis Acidosis is a very common problem in our society today. This can become a dangerous condition that weakens all the body systems and its ability to resist disease. Acidosis, a medical condition that appears when your body pH is too acidic, falling below 7.35. It is measured on a scale of 0 to 14 the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. When acidosis occurs it gives rise to an internal environment allowing disease to invade our bodies, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the bodys fluids and tissues which is an entirely different matter. This imbalance reduces our bodys ability to absorb minerals and nutrients, reduces the cells capacity to repair itself, and prevents the body from detoxing naturally. This affects every function of the body. One of the first steps that you should make is to make sure that your body has the right pH balance to avoid acidosis . You can easily monitor the pH balance of your body by having pH test strips kit, which can be purchased at most Health food stores or at your local a pharmacy. Some health issues that Acidosis can cause: Cardiovascular damage, Weight gain, Obesity, Diabetes, Bladder and Kidney conditions, Immune deficiency, Acceleration of free radical damage (cancer), Premature aging, Osteoporosis, Joint pain, Aching muscles, Headaches, Stress, Chronic Constipation, and Chronic Fatigue. Tips to Neutralize the Acidity: Naturally cure acidosi Continue reading >>
Acidic Foods Vs. Alkaline Foods: 15 Acidic Foods To Avoid - Dr. Axe
Current: 15 Acidic Foods to Avoid + Healthier Alternatives 15 Acidic Foods to Avoid + Healthier Alternatives Rachael LinkNovember 2, 2017November 2, 2017 The alkaline diet has been in the limelight recently, with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. Studies show that limiting your intake of acidic foods may help improve bone density, reduce the risk of kidney stones, lower chronic pain, improve hormone levels and alleviate acid reflux. Following a healthy diet full of nutrient-rich, unprocessed foods and reducing your intake of acid-forming foods can be a great way to help you make strides toward achieving optimal health. So what are acidic foods, and how can you limit your consumption of them? Lets find out! Your body maintains a tightly regulated pH level . This is a measure of acidity and alkalinity in the fluids and tissues of the body, ranging from 0 to 14. A lower pH level is more acidic, and higher pH levels are considered more alkaline. While a pH of 7 is neutral, a slightly alkaline pH of 7.357.45 is considered optimal for human health. Even minute changes in your bodys pH levels can cause a major impact on health. Alkalosis , which is caused by a high pH level, can cause symptoms like confusion, muscle twitching and nausea, while acidosis can result in fatigue, shallow breathing and headaches. Luckily, your kidneys do most of the work in controlling your bodys pH by maintaining electrolyte levels and excreting/reabsorbing acidic and alkaline ions through the urine. However, eating a diet high in alkaline foods may come with some benefits to health. Limiting your intake of acidic foods could help preserve bone density, prevent kidney stones and even decrease acid reflux symptoms . 15 Acidic Fo Continue reading >>
Nutritious Diet & Foods For Treating Acidosis
Healthy Diet Plans >> Health Issues and Diet >> Acidosis >> Acidosis Diet Acidosis is a condition wherein the individuals body fluids become excessively acidic. It occurs when the arterial pH levels drop below 7.35. Too much acidity can be dangerous as it tends to weaken the bodys system. An over acidic environment is conducive to disease, and it is important that a pH-balanced environment flourishes so that the body can function normally and resist disease. Symptoms associated with acidosis include problems such as dry hard stools, low blood pressure, migraine headaches, difficulty swallowing, recessed eyes, and water retention. Acidosis can be prevented and controlled to a great extent by following an acidosis diet treatment. As part of your acidosis diet, make sure you eat 50% raw vegetables and fruits. Avoid cranberries, prunes, and plums, as they remain in the body as acid and do not oxidize. Acidosis remedies such as drinking carrot juice and potato broth daily help reestablish the blood pH levels. In order for the treatment to be effective, one must consume a high protein diet for acidosis. Consuming an alkaline diet is extremely good for acidosis. In general, make sure that you consume both alkalizing and acidic foods. An ideal diet should consist of 20% acidic foods and 80% alkalizing foods. Your acidosis dietary intake should include more of high alkaline foods such as speckled banana, string beans, dates, prunes, dandelion greens, Swiss chard, raisins, carrots, almonds, avocado, beets, carrots, cranberries, kale, and pomegranates. Foods that are highly acidic are caffeine, coffee, corn, alcohol, honey, mate, millet, peanuts, oatmeal, pasta, raw beet and walnut. Your acidosis dietary intake should include more foods from the alkaline list. A pH balance diet a Continue reading >>
Dietary-based Approaches To Treating Metabolic Acidosis In Patients With Chronic Kidney Disease
Dietary-based Approaches to Treating Metabolic Acidosis in Patients with Chronic Kidney Disease A diet rich in highly alkaline fruits and vegetables helps reduce a marker of metabolic acidosis and preserve kidney function in patients with chronic kidney disease. Fruits and vegetables can be an important healthy addition to the diet of patients with kidney disease and subtract less from the wallet than might be expected, according a researcher who presented study results during Kidney Week 2012, a conference of the American Society of Nephrology held in San Diego. A study, conducted by Nimrit Goraya, MD, of Texas A&M College of Medicine, sought to learn more about whether adding fruits and vegetables to their diet improves the health of patients who have chronic kidney disease. Patients in the study were given either bicarbonate or affordable fruits and vegetables that were highly alkaline, to test whether this would slow the rate of decline in kidney function in patients who have moderately reduced function and hypertension-associated kidney disease, Goraya said. Alkali therapy is often used to treat kidney patients who have too much acid in the body, also known as severe metabolic acidosis, but treatment guidelines are in a gray zone for those whose condition is not severe, Goraya said. Study participants all had metabolic acidosis that was not severe enough to recommend alkali treatment under current guidelines, she said. The study involved 108 people who had moderately reduced kidney function and high urine protein excretion, a known marker of kidney disease.They were randomized to three groups, to receive bicarbonate, fruits and vegetables, or to a control group with nothing given for dietary acid reduction. ACE inhibitors were given to patients to control blood pr Continue reading >>
Neutralize Your Body Ph With The Right Foods
Home > Articles > Neutralize Your Body pH With the Right Foods Neutralize Your Body pH With the Right Foods The regulation of acid-alkaline balance is one of the most important factors in homeostasis, or dynamic equilibrium in the body. Recent studies show that when the bodys pH is too acidic , its difficult for enzymes to function properly, which can lead to cancer, heart disease, diabetes, osteoporosis, and other inflammatory diseases. The acronym pH stands for potential for hydrogen, and measures the hydrogen ions in bodily fluids such as blood, saliva, or urine. Dissolved acid produces hydrogen ions, so the more hydrogen ions in a solution (higher concentration), the more acidic the solution is, and the lower the number on the pH scale. The pH scale runs from 0 (pure acid) to 14 (most alkaline), with 7 being neutral. The human body functions optimally at a pH of around 7.4, which is just on the alkaline side of neutral. Most people exhibiting symptoms of disease from heart disease and cancer, to osteoporosis, diabetes, and beyond, have a body pH that is chronically acidic. As the body tries to neutralize the pH to keep it close to 7.4, it will take necessary minerals from the body to help with this neutralization process. For example, the body will pull calcium out of the bones into the urine, leading to osteoporosis and a reduction of bone formation. Potassium and magnesium stores can also be leached from the body, contributing to high blood pressure. Too much acidity can lead to breakdown in muscle mass and an inability for cells to repair themselves as well. These are just a few of the effects of too much acid in the body. Scientists call this shift in body chemistry to the acidic side of neutral chronic low-grade metabolic acidosis. The primary cause of this ac Continue reading >>
Here Are The Top 10 Most Acidic Foods To Avoid
Here Are the Top 10 Most Acidic Foods to Avoid Are your food choices helping your body achieve a perfect balance that keeps you feeling healthy and energized? Chances are, if youre like most of us eating a modern diet, the balance in your food choices between acid and alkaline foods has flipped to just the opposite of what your body needs. One of the key ways to test your bodys balance is to measure your blood pH. In this post Im going to lay out the role your blood pH plays in promoting health, and which foods might not be the most helpful for you when it comes to eating for energy and overall vitality. You might be surprised by some of the foods on the acidic list. Lets get into some background first about your blood pH. First, its measured on a scale of 1-14, which ranges from highly acidic to highly alkaline. Stomach acid, for example, has a pH of 3.5, because your stomach must be highly acidic to break down food and kill of harmful pathogens and bacteria. Ideally, our blood pH should be between 7.35-7.45, which is considered neutral. Anything less than 6 is highly acidic, while anything over 8 is more on the alkaline side. Keeping a neutral blood pH is critical for a number of reasons. First, acidic blood prevents oxygen from reaching cells, which stops cells from functioning properly ( 1 ). And when cells arent properly receiving oxygen, they cant transport oxygen to your organs. This directly impairs your body from being able to perform critical functions such as digestion and energy production. [ Get thePerfect Smoothie Printable: Its theEasiest Way to Load Up on Alkalizing Foods ] The types of foods we eat on a regular basis impact the acidity or alkalinity of our blood. Like our blood, food can be measured on the pH scale as acid or alkaline.Now, its importan Continue reading >>
Types Of Acidosis And Foods To Avoid- Easy Health Options
Easy Health Options Home Healthy Living Full body acid: Whats eating you? You want to feel vibrant. We all do. But something is eating away at you and causing many of the ailments you potentially face, ranging from lack of energy to cancer Acidosis is when your bodys internal environment meaning all its blood, cells, tissues and organs are in an acidic state. Healthy humans are alkaline humans. An alkaline state is the opposite of an acidic state. So overcoming a chronic state of acidosis and replacing it with a natural, balanced state of alkalinity, is the way to restore health and vibrancy. To do that, you need to look at the pH of your body, the foods that go into it and the other outside factors that can tip that balance Your pH (potential of hydrogen) is a reflection of your bodys balance between its alkaline and acidic state. That pH is measured on a logarithmic scale in which 7.0 is neutral. The lower the reading on the scale the more acidic the body is and the higher the reading, above 7, the more alkaline the body. When the body maintains a high pH you feel vibrant, at ease and well. However, when the environment of the body is acidic, with a low pH reading, inflammation, pain, disease, and other unhealthful issues arise. Indeed, acidic blood can cause stroke, heart attack, atherosclerosis and high blood pressure. An acidic body can even lead to depression and obesity because of how the body is hampered in its ability to process nutrients, expel heavy metals and metabolize wastes. Diseases like cancer cannot thrive in an alkaline environment. But an acidic body does allow cancer cells to proliferate. Many other diseases, including arthritis, emphysema, and diabetes can begin, progress faster and thrive in an acidic environment. An acidic environment in the bod Continue reading >>
What Is Acidosis? Acidosis Causes & Treatment | High Alkaline Diet
DEFINITION: Acidosis is an increased acidity in the blood and other body tissue. Acidosis is said to occur when arterial pH falls below 7.35. The pH level of our blood affects every cell in our body. Chronic acidosis corrodes body tissue, and if left unchecked, will interrupt all cellular activities and functions. HIGH ACID-FORMING FOODS and DIETS all lead to ACIDOSIS. Living a fast-paced daily lifestyle, such as eating on the run, will lead people to face constant symptoms of indigestion and growing endangerment of over-acidification (Acidosis) of the body cells, which will interrupt cellular activities and functions. It is a major root of sickness and disease. Having our cells constantly exposed to an acidic environment leads to acidosis and then chronic acidosis and, finally, various forms of disease such as cancer and many more! Studies have shown that an acidic, anaerobic (which is also the lack of oxygen) body environment encourages the breeding of fungus, mold, bacteria, and viruses. As a result, our inner biological terrain shifts from a healthy oxygenated, alkaline environment to an unhealthy acidic one (acidic pH scale). This forces the body to constantly deplete its cellular energy to neutralize and detoxify these acids before they can act as poisons in and around the cells, ultimately changing the environment of each cell and finally compromising its immune system, leaving it vulnerable to the ravages of disease to take a foothold in the body. When our body pH becomes overly acidic, it starts to set up defense mechanisms to keep the damaging acids from entering the vital organs. Modern Day Athletes and Acid-Forming Foods Unfortunately, Modern Day Athletes and/or Non-Athletes have been raised in a fast food environment that is more concerned about convenienc Continue reading >>
Diet-induced Acidosis
Summary: Our bodies are in a state of constant motion. Even when were sleeping, the machinery of the body is at work. Metabolism is the chemical work within our cells that keeps us alive. We often speak of metabolism in relation to digestion and the process of turning the food we eat into energy, but metabolism involves much more. Metabolism is the process in which the chemical reactions within cells de-construct old cells and produce new ones. These chemical reactions also repair damage in tissues and cause growth. All this and much more goes on within our cells at a frenetic pace every moment of every day of our lives Rarely do we give these metabolic processes any thought. We eat , drink, work and play, thinking little about how our diet, thoughts and activities affect us on a cellular level. However, when disease strikes, we sometimes think about our cells and wonder what went wrong. One of the things that can go wrong is acidosis. Acidemia is the medical term given for blood that is too acidic. The commonly used term for acidic blood, though, is acidosis. Technically, acidosis refers to the process that causes blood to be acidic. Nevertheless, in this article, acidosis is the term that will be used. While there are a number of recognized medical conditions that cause different forms of acidosis, an important one to discuss is diet-induced acidosis. Although it is a common underlying condition and may be at the root of most illnesses and diseases, diet-induced acidosis is seldom tested for or addressed in medical treatment. A key element to understanding acidosis is pH. Why is pH so important to our health? Heres a brief explanation. The concentration of positive hydrogen ions in a substance is measured in pH units on a scale that goes from 0 to 14. The pH of any s Continue reading >>
The Alkaline Way: Ten Tips For Reversing
There's a lot of talk these days about following an "alkaline" diet as a way of restoring health and prolonging life. In principle a lot of the core ideas behind this approach make good physiological sense. Yet many people who try to follow an "alkaline lifestyle" are doing so based on observations that may be true in test tubes yet not true in physiology, in life, in reality. To make sensible lifestyle choices on this matter, it is important to understand a little bit about the chemistry and physiology of acid-base balance. All metabolic, neurohormonal, and immune system processes produce a net excess of acids. When foods induce immune reactions, additional acids are produced that lead to mineral loss in the urine, sweat and stool. Adaptive, acquired immune responses directly and indirectly generate substantial amounts of acidic products (Jaffe, R. Townsend Letter for Doctors and Patients, 2009; 316: 90-98). In people with B cell and/or T cell immune reactions and impaired buffering capacity, it is important to identify the causes of immune reactions by avoidance provocation or ex vivo lymphocyte response assays (LRA). Simply put, when cells are more alkaline, they are more tolerant, better able to detoxify, and more able to maintain a high energy potential (as indicated by an ATP:ADP ratio of 100:1). The question is how to effectively shift the cellular milieu toward greater alkalinity. To understand that, we need to consider how cells alkalinize. It is minerals such as potassium and magnesium, along with short/medium chain fats that counter this acidity and alkalinize the body. This is mission-critical for cellular health. Metabolic acidosis results when potassium and magnesium levels are too low to neutralize the normal production of acidic byproducts of metabolism Continue reading >>
"5 Ways To Control Acidosis & To Alkalize Your Body!"
Today my friends I would like to discuss another health issue that is very common today, but yet many people are not aware of, which is called Acidosis. This can become a dangerous condition that weakens all the body systems and its ability to resist disease. Acidosis, a medical condition that appears when your body pH is too acidic, falling below 7.35. It is measured on a scale of 0 to 14 the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. When acidosis occurs it gives rise to an internal environment allowing disease to invade our bodies, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the bodys fluids and tissues which is an entirely different matter. This imbalance reduces our bodys ability to absorb minerals and nutrients, reduces the cells capacity to repair itself, and prevents the body from detoxing naturally. This affects every function of the body. One of the first steps that you should make is to make sure that your body has the right pH balance to avoid acidosis . You can easily monitor the pH balance of your body by having pH test strips kit, which can be purchased at most Health food stores or at your local a pharmacy. Some health issues that Acidosis can cause: Cardiovascular damage, Weight gain, Obesity, Diabetes, Bladder and Kidney conditions, Immune deficiency, Acceleration of free radical damage (cancer), Premature aging, Osteoporosis, Joint pain, Aching muscles, Headaches, Stress, Chronic Constipation, and Chronic Fatigue. Continue reading >>
The Alkaline Diet: An Evidence-based Review
The Alkaline Diet: An Evidence-Based Review The alkaline diet seems a bit too good to be true. Proponents of this diet suggest that replacing acid-forming foods with alkaline foods can improve health. They even claim that it can help fight serious diseases like cancer. There are actually quite a few people who swear by this diet and claim miraculous results... But is there any good evidence behind the alkaline diet? Let's have a look. The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. It is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. When you metabolise foods and extract the energy ( calories ) from them, you are actually burning the foods, except that it happens in a slow and controlled fashion. When you burn foods, they actually leave an ash residue, just like when you burn wood in a furnace. As it turns out, this ash can be acidic or alkaline (or neutral)... and proponents of this diet claim that this ash can directly affect the acidity of your body. So if you eat foods with acidic ash, it makes your body acidic. If you eat foods with alkaline ash, it makes your body alkaline. Neutral ash has no effect. Simple. Acid ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective. By choosing more alkaline foods, you should be able to "alkalize" your diet and improve health. Food components that leave an acidic ash include protein , phosphate and sulfur, while alkaline components include calcium, magnesium, and potassium ( 1 , 2 ). Certain food groups are considered acidic, alkaline or neutral: Acidic: Meat, poultry, fish, dairy , eggs, grains and alcohol. Neutral: Natural fats, starches and sugars. Alkaline: Fruits, nuts, legumes Continue reading >>
Acidosis - Acid Forming Foods
Acidosis is a condition in which body chemistry becomes imbalanced and overly acidic. Symptoms associated with acidosis include frequent sighing, insomnia, water retention, recessed eyes, rheumatoid arthritis, migraine headaches, abnormally low blood pressure, dry hard stools, foul-smelling stools accompanied by a burning sensation in the anus, alternating constipation and diarrhea, difficulty swallowing, burning in the mouth and/or under the tongue, sensitivity of the teeth to vinegar and acidic fruits, and bumps on the tongue or the roof of the mouth. What is acidosis? Acidity and alkalinity are measured according to the pH (potential of hydrogen) scale. Water, with a pH of 7.0, is considered neutral - neither acid nor alkaline. Anything with a pH below 7.0 is acid, while anything with a pH above 7.0 is alkaline. The ideal pH range for the human body is somewhere between 6.0 and 6.8 (the human body is naturally mildly acidic, bodies do vary). Values below pH 6.3 are considered on the acidic side values above pH 6.8 are on the alkaline side. Acidosis occurs when the body loss its alkaline reserve. Some causes of acidosis include kidney, liver, and adrenal disorders; improper diet; malnutrition; obesity; ketosis; anger; stress; fear; anorexia; toxemia; fever; and the consumption of excessive amounts of niacin, vitamin C, or aspirin. Diabetics often suffer from acidosis. Stomach ulcers are often associated with this condition. This test will determine whether your body fluids are either too acidic or too alkaline. An imbalance can cause illnesses such as acidosis or alkalosis. Purchase pH paper, available at any drugstore, and apply saliva and/or urine to the paper. The paper will change color to indicate if your system is overly Continue reading >>
How To Avoid Acidosis
By Mark Perry | Conditions Disabilities | Rating: If you are aiming of having a healthy lifestyle this New Year, you should keep a healthy diet and prevent acidosis. PH imbalance can lead to acidosis, it is an excess acid in the body and too much acid can create an environment in the body where the body became susceptible to diseases. PH balance diet is important to maintain the bodys alkaline reserves. This can prevent development of diseases caused by toxins in the blood. Acidosis has several symptoms including vomiting, nausea, arthritis, joint pain, underweight, overweight, acetone smelling breath and osteoporosis. All of these symptoms are linked in having acidosis. It is not too late to keep away from acidosis. Here are some tips that you can follow to prevent acidosis: One of the first steps that you should make is to make sure that your body has the right pH balance. The body can use all the minerals and nutrients from food if the body has the right amount of pH balance. You can easily monitor the pH balance of your body by having pH test strips. If you found out that your body is acidic, you can take added enzymes. Food that is rich in mineral magnesium can balance over acidity inside the body. To maintain the appropriate pH level in the body people should consume foods that are rich in alkaline minerals. Another way is to cleanse the body regularly. You can take natural supplements that can give nourishment to your body and release harmful toxins in your system. There are herbs that are useful in eliminating toxins within the body. These herbs can detoxify your liver, large intestine and kidneys. This organ tends to accumulate more toxins than other organs in the body. The last tip, but the hardest is self discipline. If you are really determined to live a he Continue reading >>
20 Alkaline Foods To Eat Everyday
Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where they stand on the pH scale. These items are considered acidic, unlike fresh fruits and vegetables, which are mainly alkaline. The more acidic foods you eat, the more likely you are of developing serious healthconditions. On the pH scale, 7 is considered neutral while 14 is alkaline and 0 is acidic. Stomach acid typically rates at 3.4 while blood is neutral and slightly alkaline, ranging between 7.35-7.45. This range is optimal for proper oxygen and nutrient transportation throughout the body ( 1 ). When blood gets too acidic, the kidneys produce sodium bicarbonate to act as a buffer. When the kidneys are over-worked, your body begins to leech alkalizing minerals such as calcium, sodium, magnesium and potassium from your bones, muscles and major organs instead. Acidosis the medical term for acidic blood. This condition can either be caused by problems in the respiratory and digestive tract, although neurological disorders can also come into play ( 2 ). During respiratory acidosis, the blood becomes too acidic because of high levels of carbon monoxide. Asthma, lung injury, obesity and environmental pollutants are often the cause. Metabolic acidosis, on the other hand can have many other causes, like: a high-fat diet thats low in carbohydrates, kidney failure, obesity, dehydration, aspirin or methanol poisoning and diabetes. Eating acidic foods can also contribute to acidosis. It doesnt take a lot to get your body out of balance, a slight pH imbalance that reads anything below 7.35 is enough to trigger the following symptoms: Because of mineral leeching, over-acidity can also increase your risk for osteoporosis, cancer, liver problems, and heart disease ( 3 Continue reading >>
