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Foods That Cause Acidosis

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Here Are The Top 10 Most Acidic Foods To Avoid

Here Are the Top 10 Most Acidic Foods to Avoid Are your food choices helping your body achieve a perfect balance that keeps you feeling healthy and energized? Chances are, if youre like most of us eating a modern diet, the balance in your food choices between acid and alkaline foods has flipped to just the opposite of what your body needs. One of the key ways to test your bodys balance is to measure your blood pH. In this post Im going to lay out the role your blood pH plays in promoting health, and which foods might not be the most helpful for you when it comes to eating for energy and overall vitality. You might be surprised by some of the foods on the acidic list. Lets get into some background first about your blood pH. First, its measured on a scale of 1-14, which ranges from highly acidic to highly alkaline. Stomach acid, for example, has a pH of 3.5, because your stomach must be highly acidic to break down food and kill of harmful pathogens and bacteria. Ideally, our blood pH should be between 7.35-7.45, which is considered neutral. Anything less than 6 is highly acidic, while anything over 8 is more on the alkaline side. Keeping a neutral blood pH is critical for a number o Continue reading >>

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  1. wild_wild_wes

    Keto strip test results

    I started Keto on Monday. Today I bought the Keto test strip kit a WalMart and just tried one. The color result put me somewhere in the SMALL (15) to MODERATE (40) range, but much closer to MODERATE.
    Is that okay?

  2. lbendall

    throw them away

  3. PullAndBear

    Originally Posted by lbendall
    throw them away

    um..why?

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Neutralize Your Body Ph With The Right Foods

Home > Articles > Neutralize Your Body pH With the Right Foods Neutralize Your Body pH With the Right Foods The regulation of acid-alkaline balance is one of the most important factors in homeostasis, or dynamic equilibrium in the body. Recent studies show that when the bodys pH is too acidic , its difficult for enzymes to function properly, which can lead to cancer, heart disease, diabetes, osteoporosis, and other inflammatory diseases. The acronym pH stands for potential for hydrogen, and measures the hydrogen ions in bodily fluids such as blood, saliva, or urine. Dissolved acid produces hydrogen ions, so the more hydrogen ions in a solution (higher concentration), the more acidic the solution is, and the lower the number on the pH scale. The pH scale runs from 0 (pure acid) to 14 (most alkaline), with 7 being neutral. The human body functions optimally at a pH of around 7.4, which is just on the alkaline side of neutral. Most people exhibiting symptoms of disease from heart disease and cancer, to osteoporosis, diabetes, and beyond, have a body pH that is chronically acidic. As the body tries to neutralize the pH to keep it close to 7.4, it will take necessary minerals from the Continue reading >>

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  1. xenia

    I have a few questions about a ketogenic diet.
    1) Lately, I have probably been eating less than 50 grams of carbs a day. Is this ketogenic?
    2) If someone is on a ketogenic diet, does this require urine testing at home? Is this suggested or necessary? Do you?
    3) Are there known risks for being on a severely carb restricted diet that one should be aware of?
    I seriously dont want to "hassle" with counting carbs, so I've thought to myself I will cut out the obvious ones then I wont have to count. Most recently, I've eliminated breads, rice, pototoes, sweets, and only eat carbs that end up in nuts, yogurt, low carb veggies, berries, etc. So based on that I am guessing that I eat 60 g of carbs a day, or less. Possibly much less on many days.
    Today for breakfast, I had scrambled eggs with sauteed peppers, and chedder cheese.
    Lunch was a small bowl of broccoli cheddar soup, with less than 10 grams of carbs (per the container)
    Supper was a 7 oz hamburger with about 3/4 cup strawberries. It was an early supper so I will have some Greek yogurt with nuts or something later.
    How does that sound?
    Yesterday, for breakfast I had a chocolate protein drink and 3 brazil nuts
    Lunch - turkey lunch meat, a couple slices of cheddar cheese, and a big handful of grape tomatoes.
    Now here is the clincher: For supper, I made some homemade "chicken pot pie mixture" and I didnt have it with the biscuit on top. I knew that I put flour in there, to thicken the sauce, and peas and carrots with carbs. I knew it was not a pristine choice (my husband couldnt stop raving, of course) I think it was the "Pizza Effect" I've heard about through this support community, as my BG didnt rise too much immediately after that - 118 at one hour, and 96 at two hours I was shocked, actually. But when I went to bed, it was 128! (I realize that it could have risen, "just because" as well.) For me, at that hour, that was a lot. And then all day today, higher than normal, even with low carb eating and a 30 minute walk.
    So I feel like I HAVE to basically eliminate most carbs from my life to maintain AS NEAR TO NORMAL NUMBERS AS POSSIBLE - is my goal. My ideal would be most of the day, under 100. Which means a very low carb, or ketogenic ? diet.
    Which is why I need to know more, from your perspective, about this diet. I LOVE my doctor, he's the greatest, but he is still suggesting 40 g of carbs at each meal. We've had plenty of discussion about that mindset. My dietician, too.
    So what do YOU think about a ketogenic diet - its safety, whether you need to test your urine for ketones, what numbers of carbs actually constitute a ketogenic diet? Does what I am doing sound like a ketogenic diet (minus the pot pie, no biscuit?)

  2. lowcarbwalking

    Hi Xenia,
    Here is my experience with doctors and a ketogenic diet:
    1. Internal medicine doctor who diagnosed me with diabetes:
    She had one patient who used the Keto eating method and it worked/s for him. She did not know enough about it to tell me how to do a ketogenic diet. She said, find info on the the web or get a book.
    2. My longtime endocrinologist:
    WHAT!?! A Keto Diet, that will make you sick. Very bad idea, don't do it, I don't recommend it.
    3. What I did:
    Read the book, "Art and Science of Low Carbohydrate Eating" and Dr Bernstein's book, " Diabetes Solution". Both were in my local library.
    4. MY RESULT: Stayed on a Keto diet for 18 months. Lost 72 pounds without counting calories. BLood glucose numbers returned to normal. Have had normal range a1c's for last 6.5 years eating 50-70 grams of carb a day. 50-70 grams a day of carb does not put me into the Keto range.
    5. Last Visit with the ENDO who told me KETO was a bad idea:
    Saw my Endocrinologist this past Monday. She praised me highly for another A1c in the normal range and fasting blood glucose test in normal range. She says she does not consider me to have diabetes any longer and writes in my chart each time I see her: No clinical evidence of diabetic disease
    I have Keto test strips but only use them when I am ill to check to see if I have ketones and need to go to urgent illness for rehydration and anti nausea medication
    Different people get to the stage of having ketones at different levels of low carb eating. It depends on your body size, activity level,and possibly other medical conditions. Most women will not be in the Keto range at 50 plus grams of carb. Most people will be in Keto range if they eat a total of 20-30 grams of carb a day. It takes a few days to maybe a week of eating very low carb to attain Keto range.
    There are a number of closed Facebook groups you can join that are all about the Keto way of eating.
    More and more doctors and other medical professionals are coming around to using low carb including Keto diet as a recommendation for people with diabetes.
    There are and have been a number of poeple on this forum over the years that have done Keto or are doing Keto.

  3. maryd98

    I've read quite a few posts here from different people who've either tried a keto diet or who follow it regularly. I've never done it myself, but it seems to work for some people.
    Personally, I feel like the more 'balanced' I can make my meals/snacks, the more I'm able to stick with the plan over the long haul. I don't like the idea of cutting out any food group --or even any particular foods--except the ones I don't like! I do avoid dairy, because I'm lactose intolerant, but I have things like soy milk and vegan/veggie/nut cheese. If I have regular dairy, I get sick, so it's easy to cut that out.
    I focus on my BG trends and patterns more than on specific numbers on specific days. I do not try to maintain non-diabetic BG numbers 100% of the time. Still, the goals I've set are attainable and have kept me in good health; after living with T2 diabetes for 18+ years, I manage it without meds and have no signs of compications (knock on wood!).
    We each have to find our own way to live with diabetes and manage it so that we avoid complications. I would not advise anyone to follow a ketogenic diet, but like I said, I have read of people who do follow it, and they seem to be happy with it. I've read some negative comments, too, by some who've tried it. There's no single plan that works for everyone with T2 diabetes.
    I wish you good luck and good health as you continue on your journey!

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Dietary-based Approaches To Treating Metabolic Acidosis In Patients With Chronic Kidney Disease

Dietary-based Approaches to Treating Metabolic Acidosis in Patients with Chronic Kidney Disease A diet rich in highly alkaline fruits and vegetables helps reduce a marker of metabolic acidosis and preserve kidney function in patients with chronic kidney disease. Fruits and vegetables can be an important healthy addition to the diet of patients with kidney disease and subtract less from the wallet than might be expected, according a researcher who presented study results during Kidney Week 2012, a conference of the American Society of Nephrology held in San Diego. A study, conducted by Nimrit Goraya, MD, of Texas A&M College of Medicine, sought to learn more about whether adding fruits and vegetables to their diet improves the health of patients who have chronic kidney disease. Patients in the study were given either bicarbonate or affordable fruits and vegetables that were highly alkaline, to test whether this would slow the rate of decline in kidney function in patients who have moderately reduced function and hypertension-associated kidney disease, Goraya said. Alkali therapy is often used to treat kidney patients who have too much acid in the body, also known as severe metaboli Continue reading >>

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  1. metalmd06

    Does acute DKA cause hyperkalemia, or is the potassium normal or low due to osmotic diuresis? I get the acute affect of metabolic acidosis on potassium (K+ shifts from intracellular to extracellular compartments). According to MedEssentials, the initial response (<24 hours) is increased serum potassium. The chronic effect occuring within 24 hours is a compensatory increase in Aldosterone that normalizes or ultimatley decreases the serum K+. Then it says on another page that because of osmotic diuresis, there is K+ wasting with DKA. On top of that, I had a question about a diabetic patient in DKA with signs of hyperkalemia. Needless to say, I'm a bit confused. Any help is appreciated.

  2. FutureDoc4

    I remember this being a tricky point:
    1) DKA leads to a decreased TOTAL body K+ (due to diuresis) (increase urine flow, increase K+ loss)
    2) Like you said, during DKA, acidosis causes an exchange of H+/K+ leading to hyperkalemia.
    So, TOTAL body K+ is low, but the patient presents with hyperkalemia. Why is this important? Give, insulin, pushes the K+ back into the cells and can quickly precipitate hypokalemia and (which we all know is bad). Hope that is helpful.

  3. Cooolguy

    DKA-->Anion gap M. Acidosis-->K+ shift to extracellular component--> hyperkalemia-->symptoms and signs
    DKA--> increased osmoles-->Osmotic diuresis-->loss of K+ in urine-->decreased total body K+ (because more has been seeped from the cells)
    --dont confuse total body K+ with EC K+
    Note: osmotic diuresis also causes polyuria, ketonuria, glycosuria, and loss of Na+ in urine--> Hyponatremia
    DKA tx: Insulin (helps put K+ back into cells), and K+ (to replenish the low total potassium
    Hope it helps

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