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Flushed Face Ketosis

How I Lost 40 Pounds And Banished Rosacea Using Primal Principles

How I Lost 40 Pounds And Banished Rosacea Using Primal Principles

97 Comments It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! Like many others who’ve jumped on the Paleo/Primal eating concept, I didn’t quite start following the regimen for weight loss. My issues stemmed from the life halting condition (which I believe to be an autoimmune condition) rosacea. For those who aren’t familiar with the condition, rosacea is an inflammatory skin disease known to have an effect on facial flushing and redness. In my case, it got to be pretty bad. Now to most people, including family and friends, this wasn’t such a big deal. So I had a bit of redness going on in my face… so what? Everyone flushes from time to time. But for me, it was an incredibly life halting experience that, for the time I had it, completely derailed my entire life. I’ll hereby state that my condition was, in all likelihood, entirely inflicted by me. In my senior year of high school, I got swept away in the idea of gaining weight, building muscle and power-lifting. I made the jump all the way from 140 up to 180. I “beefed” or “bulked” up as some of my friends referred to it, but in all honesty, I was just getting fat. None of it was lean muscle. I don’t recall where my train of thought was at the time, but some foreign instinct told me to keep eating. Bad idea. At one point or another, I stopped caring about ‘what’ I was eating and was just shoving food in my mouth every two to three hours to “preserve muscle.” I was far too swept away in my own world Continue reading >>

Symptoms Of Ketosis On Diet

Symptoms Of Ketosis On Diet

Ketosis is a metabolic state that occurs when you have an insufficient amount of stored carbohydrate to provide energy to the brain and red blood cells. Ketosis is the process of fat stores being broken down into ketones to supply the necessary energy. If you are following a very low-carb or specifically ketogenic diet, you are likely to experience a range of symptoms. Video of the Day Ketosis typically happens when you are following a low carbohydrate diet, or to a lesser degree if you don't eat sufficient amount of carbs for a day or so. Entering mild ketosis, particularly overnight between meals, is completely normal. If your body uses up all its available energy and glycogen you get from carbohydrates, it starts breaking up fat molecules for energy instead. The liver uses the resultant fatty acids to create ketones, bodies of energy, which can be used by the brain, nervous system and red blood cells. One of the key indicators for ketosis is the state of your breath. There is a diverse and concentrated range of organic compounds in human breath, which can demonstrate what is going on inside your body. Acetone, for example, is a ketone produced when fatty acids are metabolized for energy. Your body wants to excrete the increased acetone, so it releases it on the breath. This can lead to your breath smelling either like fruit, or having a metallic scent like nail-polish remover. This depends on the severity of your ketosis. If your breath is extremely acetone-heavy, you may be approaching ketoacidosis in which the concentration of ketones in your blood is too high and can poison your body. This is dangerous and requires medical attention. If you are in ketosis consistently, you will begin to excrete acetone in your urine as well. You can test for acetone in your urine Continue reading >>

Fasting Ketosis Symptoms: Common Side Effects

Fasting Ketosis Symptoms: Common Side Effects

Ketosis is one of the natural, physiological effects of the body when fasting. When we’re eating a ketogenic diet or have gone on an extended period of time without food, our bodies will enter ketosis. This is because the body no longer has glucose available and begins breaking down the body’s fatty tissues for energy. With the ketogenic diet, we’re inducing ketosis by “starving” the body of carbohydrates so that it must turn to fat burning, which has many benefits. Simply fasting by not eating any food can have the same effect. Many people on the ketogenic diet will incorporate fasting to speed up ketosis and also reap the benefits of fasting on keto. Whether you’re eating a ketogenic diet, simply fasting, or combining the two, your body is entering ketosis. Since the symptoms can be similar, this article covers the common fasting ketosis symptoms, as well as how to deal with them. Fasting Ketosis Symptoms It’s important to note that most of these symptoms are temporary as your body is getting adapted to being in ketosis and can be remedied by the tips we cover below. Ketosis Flu If you’re using fasting as a way to get into (or get back into) ketosis, you might experience what’s commonly known as the “keto flu” as the body adapts to fat burning. The keto flu typically includes symptoms like: Water Flushing As your body burns through its glucose and stored glycogen during a fast, a lot of water is released. Your kidneys will also excrete more sodium as insulin drops. This is why people who start low-carb often experience a big initial loss of water weight and reduced bloating. Fatigue With the loss of excess water, the body also flushes out electrolytes like sodium, potassium, and magnesium. This can cause you to feel lightheaded and fatigued more Continue reading >>

Can Ketosis Help You Pass A Drug Test?

Can Ketosis Help You Pass A Drug Test?

Just like most potheads, I’m into my health and have tried a few different types of diets. I would say that at least half to most of the year, I’m in ketosis. It isn’t too hard to maintain and has a number of health benefits, but can you use ketosis to pass a drug test? Ketosis: Whats is Ketosis? How to do the Ketogenic Diet? When are you Keto-Adaptive? Detox with Ketosis Using Ketosis as a THC Detox Ketosis Can Mess Up Urine Drug Test Results? Trigger a false positive for a urine drug test? How Long Does It Take To Detox Weed With Ketosis? Improving your chances Whats is Ketosis? Ketosis is actually a metabolic state that results from a prolonged lack of carbohydrates in your diet. By cutting carbohydrates from your diet, your body will naturally switch from using glycogen for energy to Fat. When you eat carbs, your body is in the “normal” metabolic state of Glycolysis. That means your body is converting carbs and sugars into Glycogen, a simple and readily available form of energy. Eating carbs triggers insulin, a hormone that travels through the blood and stores nutrients and fat from your bloodstream. When your are in the state of ketogenesis, insulin levels stay almost flat. So instead of storing fat and nutrients like THC into fat cells, your body burns it. top How to do the Ketogenic Diet As stated above, the ketosis diet is simple to follow. Just don’t eat carbs, that means staying away from bread, sweets, fruits, starchy vegetables and sugar. You are only allowed to eat foods high in fats, proteins and fiber. So basically that would include leafy greens, meats and cheeses. Its all so important to note, that increasing your fiber and electrolytes intake is crucial! 90% of all the bad stuff you hear about the ketosis diet is do lack of electrolytes and Continue reading >>

Insulin And Face Flushing

Insulin And Face Flushing

For most of my life ive suffered from having my nose and cheeks flush and get hot at random times in the day regardless of any social anxiety that it is usually attributed to. I had resigned to the fact this was just a terrible trait I had inherited but after starting to eat paleo and using Intermittent Fasting the condition and my skin cleared and picked up a healthy glow. Recently I had abandoned paleo eating to gain some cheap muscle mass at the expense of my insides(indigestion,nausea) and my skin got horribly oily and acne resurfaced after adding milk and wheat back. Not only this but after my carb-laden PWO meal my face gets Tomato red and I feel very uncomfortable. I've made the decision to return to paleo eating and found that my face doesn't get red while fasting and avoiding starchy carbs. Getting to the point, was an insulin spike the reason behind my flushing or something else related to poor diet? Continue reading >>

Health Risks Of The Ketogenic Diet

Health Risks Of The Ketogenic Diet

They are many potential benefits to the ketogenic diet, but there are also a number of potentially serious health risks. It appears that most of these health risks can be mitigated with care. 2 Health Risks The list of health risks for the Ketogenic Diet can be rather intimidating. It's worth remembering that all diets have risks associated with them, and many of these risks are severe. In some ways the health risks of the ketogenic diet are better understood than most diets because the ketogenic diet is typically given under medical supervision, and adverse effects are well documented. It should also be noted that the patients that have been studied on the ketogenic diet are often children with severe epilepsy or adults with morbid obesity. In fact, an important source of information on the ketogenic diet comes from obese subjects undergoing complete fasts. This may increase the relative risk of the ketogenic diet. There have been two reported cases of sudden death of children on the Ketogenic Diet, probably due to selenium deficiency causing heart failure[1]. Selenium deficiency can occur rapidly; one child was diagnosed with selenium deficiency and related heart problems before their scheduled 3 month selenium test[2]. In addition, a study of 20 children on the Ketogenic Diet found heart rhythm abnormalities and heart enlargement in 3 (15%, diet duration 13 ± 8.4 months), and one had severe dilated cardiomyopathy[3]. The effected children has normal selenium levels, but there was a significant correlation was found between the heart rhythm abnormality (QTc) and both bicarbonate and blood ketones, suggesting the level of acidosis or ketosis may be important factors. Low carbohydrate diets cause of the kidneys to excrete more sodium. This is known as "natriuresis of s Continue reading >>

Is Ketosis Safe And Does It Have Side Effects?

Is Ketosis Safe And Does It Have Side Effects?

Some people think that ketosis is extremely dangerous. However, they might be confusing ketosis with ketoacidosis, which is completely different. While ketoacidosis is a serious condition caused by uncontrolled diabetes, ketosis is a natural metabolic state. In fact, ketosis and ketogenic diets have been studied extensively and shown to have major benefits for weight loss (1, 2). Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions (3, 4, 5, 6). Ketosis is generally considered to be safe for most people. However, it may lead to a few side effects, especially in the beginning. First, it's necessary to understand what ketosis is. Ketosis is a natural part of metabolism. It happens either when carbohydrate intake is very low (such as on a ketogenic diet), or when you haven't eaten for a long time. Both of these lead to reduced insulin levels, which causes a lot of fat to be released from your fat cells. When this happens, the liver gets flooded with fat, which turns a large part of it into ketones. During ketosis, many parts of your body are burning ketones for energy instead of carbs. This includes a large part of the brain. However, this doesn't happen instantly. It takes your body and brain some time to "adapt" to burning fat and ketones instead of carbs. During this adaptation phase, you may experience some temporary side effects. These are generally referred to as the "low-carb flu" or "keto flu." In ketosis, parts of the body and brain use ketones for fuel instead of carbs. It can take some time for your body to adapt to this. In the beginning of ketosis, you may experience a range of negative symptoms. They are often referred to as "low-carb flu" or "keto flu" because they resemble symptom Continue reading >>

Blog: My Six Week Ketogenic Diet Experiment

Blog: My Six Week Ketogenic Diet Experiment

Disclaimer: The views expressed are those of the author and are not necessarily those of Catalyst. This blog is not meant in any way as medical advice. Please consult a medical profession before commencing any new eating regime. What would you say if I told you there’s a diet where you can eat all the food you normally deny yourself, stop counting tedious calories, shift some weight, gain extra muscle and get an energy boost too? If you’re anything like me you’d be asking ‘where do I sign up?’! So when I heard about the ketogenic diet from a colleague I was immediately intrigued. This simply sounded too good to be true. Could I really eat fat and get lean? Enjoy peanut butter treats and squeeze into my skinny jeans? Never one to shy away from a challenge, I decided to see for myself, and so my six week experiment with the ketogenic diet began….. So what actually is a ketogenic, or ‘keto’, eating plan? In its most simple form, this is an extremely low-carb, high-fat diet. By lowering your carb intake your body is pushed into a metabolic state known as ketosis (key –tow –sis), where your body switches from burning carbs as its primary energy source to burning fat. To be more precise, it uses ketone bodies or ketones from the breakdown of fatty acids in the liver. Hence the name, ketosis. Now fatty fuel can come from a meal you’ve just eaten or from the stores of fat on your body (aka, the evil muffin top). While it may sound a little questionable, ketosis is actually an entirely natural metabolic process that the body initiates to help us survive when our food intake is low. Typically our body runs on glucose derived from the breakdown of carbs – this is because glucose is the easiest molecule for the body to convert and use as energy, so it will b Continue reading >>

Ketosis Symptoms

Ketosis Symptoms

Ketosis symptoms are a result of the way the body gets rid of the excess ketone bodies which build up in the blood stream when a person eats a low carb, ketogenic diet. In short, the body has three ways of dealing with excess ketone bodies: First, the muscles liver and brain can burn them for energy in the cells. Second, the body can breathe ketones out through the lungs. And third, the body can flush ketones out through the kidneys and urine. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com The ketosis symptoms associated with the benign dietary ketosis caused by eating a low carb, ketogenic diet are not dangerous. They may differ for each individual, with the most common symptoms being: Ketosis breath, which has a fruity odor, and the person in deep ketosis may feel a sort of slight burning in the nose and a slight smell of ammonia. Dry mouth, which is alleviated by drinking more regular tap or bottled water. (Reverse osmosis water will make this worse.) In the first week of beginning a ketogenic diet, most people experience frequent urination followed by fatigue, as insulin levels come down, and the kidneys release extraneous water stores. Minerals such as sodium, magnesium and potassium are also lost with excreted urine, and it is the mineral loss that causes the fatigue. This can be offset by eating more salt, drinking more fluids, and increasing the intake of magnesium and potassium containing foods. (Dairy foods and avocados are high in potassium, and you can drink broth for more sodium.) A slight headache at first which goes away in a few days. This is usually a sign of not getting enough salt. Ketone bodies become detectable in the urine. Ketone bodies are molecu Continue reading >>

Does Ketosis Cause An Internal Rise In Body Temperature?

Does Ketosis Cause An Internal Rise In Body Temperature?

Ooh, ooh, ooh, I feel my temperature rising Help me, I’m flaming I must be a hundred and nine Burning, burning, burning And nothing can cool me I just might turn into smoke But I feel fine –Elvis Presley singing “Burning Love” Somebody’s turned up the heat up in here and it’s gotta be that low-carb diet I’m on, right? That’s what everybody does with livin’ la vida low-carb when something new happens to them after starting this way of eating–they blame it on low-carb! I mocked this notion in this blog post about an earache a couple of years ago, but what if there is merit to some rather strange side effects of following a controlled-carbohydrate nutritional approach? Hmmmmmm. There are several things we KNOW will happen to most people when they begin the low-carb lifestyle: their HDL “good” cholesterol goes up, there is a marked improvement in mental health, for women it helps with reproductive health, blood sugar levels are stabilized, they end up having less acne, triglycerides plummet (a VERY good thing!), and so much more I could spend hours sharing with you about. But there are some things that can vary from person to person as one of my readers shared with me in a recent e-mail. This 43-year old man starting cutting his carbohydrate intake beginning in January 2008 and has lost over 25 pounds so far. WOO HOO! He has really enjoyed this new low-carb lifestyle change, but was curious about an unexpected side effect that has been plaguing him with no apparent cause. Here’s what he wrote: Hey Jimmy, After lots of searches, I’m having trouble finding out if anyone experiences a sensation of a rise in body temperature while in ketosis. There are some days I feel like I am literally burning up (but I don’t have a fever or anything). Coinciden Continue reading >>

Diabetic Ketoacidosis

Diabetic Ketoacidosis

As fat is broken down, acids called ketones build up in the blood and urine. In high levels, ketones are poisonous. This condition is known as ketoacidosis. Diabetic ketoacidosis (DKA) is sometimes the first sign of type 1 diabetes in people who have not yet been diagnosed. It can also occur in someone who has already been diagnosed with type 1 diabetes. Infection, injury, a serious illness, missing doses of insulin shots, or surgery can lead to DKA in people with type 1 diabetes. People with type 2 diabetes can also develop DKA, but it is less common. It is usually triggered by uncontrolled blood sugar, missing doses of medicines, or a severe illness. Continue reading >>

What Is The Keto Flu Or Low Carb Flu And What To Do About It?

What Is The Keto Flu Or Low Carb Flu And What To Do About It?

Keto flu symptoms, mitigation and getting over excess carbohydrates Any major dietary or lifestyle change has the potential to cause discomfort or lets face it, even mess you up for a bit. This is sometimes referred to as a ‘flu’. It’s the most common time during which people will quit their dietary or lifestyle shift as many simply feel they are unable to function without significant carbohydrates and snacking throughout day. Here we’ll discuss the major downside to starting a ketogenic diet or a low carb one, and how to minimize the discomfort often accompanying this adaptation period. Like most people you’ve probably spent 20 – 60 years feeding your body a significant amount of carbohydrates and much of them from poorly chosen overly processed sources. Your cells, organs, central nervous system and brain have all adapted to it through hormonal and metabolic responses normally running in the background. Switching fuel sources, like eating less carbs and more fat, is likely to throw your body and brain for a loop. To be clear, the “keto flu” label is a bit of a misnomer. It’s more akin to carbohydrate withdrawal symptoms resulting from a shifting hormonal states and imbalanced electrolyte adjustments that are along for the ride. Regardless, this buzz term is in the general consciousness now so we might as well keep using it for now. Before diving into the details, keep in mind that the following four books should teach you nearly everything you need to know about low carb and ketogenic diets, including how to handle the keto flu. The rest of the relevant science is dispersed amongst hundreds if not thousands of papers only a search away on PubMed. If you want to ask questions about it or be part of our community please visit Ask BreakNutrition. Sympto Continue reading >>

Prurigo Pigmentosa – The Ketosis Rash Nobody Warned Me About

Prurigo Pigmentosa – The Ketosis Rash Nobody Warned Me About

While I haven’t had this rash, I have been on ketogenic diets a few times, usually with herxheimer symptoms. I believe this origined from candida die-off because I had the exact same feeling when on antifungal drugs. It was worst the first times, then substantially less, and during my third course of antifungals I felt nothing. This would suggest the fungal infection had diminished a lot by then. Also, my reactions when on a ketogenic diet were worst the first time, but less so (and with later onset) during subsequent diets. I never dieted in order to lose weight – I am skinny already – but only as a remedy (somewhat desperately) against candida. I had some very bad years where I would react from all kinds of simple carbs, and since doctors didn’t help me a lot, I had to find something myself. In the end, however, my GP did prescribe fluconazol for a month which helped. I did have a rash once, however. All over my torso when I was 22, 16 years ago. My doctor first thought this was pityriasis rosea, a common and harmless rash. Then I got transferred to a dermatologist who diagnosed psoriasis, but at that time, the torso rash had disappeared. Since then, I have had a litle psoriasis on my elbows, but rarely elsewhere. Skin rashes are often a sign of immunological changes – and of infections, of course, as we know from common childhood diseases. (But isn’t the rash of e.g. measles caused by the immune reaction, rather than directly from the infection itself?) But regarding that many of you had a month or year-long and stable rash when being in ketosis, there might be other causes. As I understand, the effect of doxycycline here is not as an antibiotic, but because doxycyline has a direct impact on neutrophils (a sort of white blood cells). It is also well-known Continue reading >>

Ketosis Explained – For Weight Loss, Health Or Performance

Ketosis Explained – For Weight Loss, Health Or Performance

Get Started Ketosis is a natural state for the body, when it is almost completely fueled by fat. This is normal during fasting, or when on a strict low-carb diet. Ketosis has many potential benefits, but there are also side effects. In type 1 diabetes and certain other rare situations excessive ketosis can even become dangerous. On this page you can learn all about how to harness the benefits of ketosis, while avoiding any problems. It all starts with understanding what ketosis is. Choose a section, or keep reading below for all of them. Ketosis ExplainedKetosis Explained BenefitsBenefits How to Get Into KetosisHow to Get Into Ketosis Ketosis ExplainedSymptoms & How to Know You’re In Ketosis Side Effects, Fears & Potential DangersSide Effects, Fears & Potential Dangers How to Reach Optimal KetosisHow to Reach Optimal Ketosis ketones Ketosis Explained The “keto” in the word ketosis comes from the fact that it makes the body produce small fuel molecules called “ketones”.1 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are broken down into blood sugar) and only moderate amounts of protein (excess protein can be converted to blood sugar). Ketones are produced in the liver, from fat. They are then consumed as fuel in the body, including by the brain. This is important as the brain is a hungry organ that consumes lots of energy every day,2 and it can’t run on fat directly. It can only run on glucose… or ketones. Maximizing fat burning On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is o Continue reading >>

Reactive Hypoglycemia

Reactive Hypoglycemia

Reactive hypoglycemia is a condition in which the body reacts to a perceived catastrophic drop in blood sugar. I say perceived because during an episode, the blood sugar readings may be in the normal range, but still "feel" like low blood sugar to the person having the reaction. In my experience, hypoglycemia happens to most people when first beginning a low carb, ketogenic diet. It may be especially strong in people who have already developed insulin resistance or pre-diabetes from a chronic excess of carbohydrate intake. There are different types of low blood sugar causes. Transient hypoglycemia normally happens when most people who have been eating a high carb diet drastically reduce carbohydrate intake for the first time. This type happens during the first several weeks of carb reduction because the body has not had time to create the enzymes or metabolic state to burn internal fat stores for fuel. Basically there is a gap in the amount of carbohydrate available for fuel, and the process of accessing fat stores for fuel. The lack of fuel sources results in transient low blood sugar. Reactive hypoglycemia is more of an acute reaction to a very high carb meal. For instance, when a person eats 2 or 3 glazed donuts, there is a huge spike in blood sugar and compensating insulin secretion after such a meal. The large insulin spike drives blood sugar very low several hours after the meal. How Reactive Hypoglycemia Happens Insulin, a hormone, is secreted from the pancreas in response to eating food, especially foods high in carbohydrates. Its main job is to move the sugar your body makes from the food you eat into your cells so that this excess sugar can be broken down for energy or stored. Insulin is a very powerful hormone, and it acts very quickly. The amount of insulin Continue reading >>

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