Exogenous Ketones- Do They Deliver For Performance And Weight Loss?
Exogenous Ketones- Do They Deliver For Performance and Weight Loss? If you have been living under a rock and have not heard of the ketogenic diet yet, exogenous ketones are NOT those raspberry ketones for weight loss. We are talking about ketones as in the fuel derived from fat, during a high-fat diet such as the ketogenic diet. Why the ketogenic diet? While many still consider this diet controversial (because of the fat), it is not something new; rather it has been successfully used as an alternative treatment for epilepsy since the early 1900s. Today, however, the fat adapted state that the ketogenic diet brings on, is mainly used for rapid weight loss. As well as for reversing metabolic diseases such as type 2 diabetes and improving cognition and emotional health. Exogenous ketones is a new breakthrough supplement which primarily provides the power of ketones, without the need to follow the ketogenic diet so strictly. At least this is how it is marketed, but the question is, does it deliver? The Pros Since the research is still in the very early stages concerning exogenous ketones, much of their benefits are believed to be similar to the beneficial effects of the ketogenic diet. Continue reading >>