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Does Ketosis Work

Does Ketosis Makes Your Brain Work Better And Faster?

Does Ketosis Makes Your Brain Work Better And Faster?

Ketosis won't make you smarter, it won't increase your IQ, nor will it give you super powers. However, I believe that for most people ketosis will not impede brain function, either. Some studies postulate that the brain prefers to function in a state of ketosis, making it more efficient at going about its business. BHB (a major ketone) may be an even more efficient fuel than glucose, providing more energy per unit oxygen used. From my layperson's perspective, it makes sense that ketosis is beneficial for brain function, especially when paired with the knowledge that ketosis was (and is sometimes still) used as a treatment for seizures, which originate in the brain. For more information on the varied benefits of ketosis, see my answer to Is the Keto diet effective? Continue reading >>

A Keto Diet For Beginners

A Keto Diet For Beginners

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already. 1 Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto. Get even more, custom meal plans, ask the experts and low-carb TV, with a free trial. 1. Introduction: What is ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. 2 This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar). Ketones are produced in the liver, from fat. They are then used as fuel throughout the body, including the brain. The brain is a hungry organ that consumes lots of energy every day, 3 and it can’t run on fat directly. It can only run on glucose… or ketones. On a ketogenic diet, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it’s said to be in ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever. A keto diet, on the other hand, can be eaten indefinite Continue reading >>

How Ketosis Helps You Lose Weight Through Suppressed Appetite

How Ketosis Helps You Lose Weight Through Suppressed Appetite

One of the reasons The Bulletproof Diet with Bulletproof Coffee works so well for people looking to lose weight is that Bulletproof Intermittent Fasting helps your body to more easily enter a state called cyclical ketosis, which is great for a whole bunch of reasons. Ketosis is a cornerstone of becoming Bulletproof; listen to these recent Bulletproof Radio episodes with ketosis experts Jimmy Moore and Dominic D’Agostino to get the scoop on how and why it works. It’s what happens when your body switches to burning fat instead of sugar for energy, and it only happens when you eat almost no carbohydrates, or when you hack it using certain kinds of oils. Many people first stumble upon the idea of ketosis while looking for a weight loss strategy. That can be a major part of it for so many people out there who have tried just about every other diet out there but haven’t seen the results they’d hoped for. But when people experience the mental clarity and focus that ketosis brings, the game changes! This post walks you through one of the most important yet underrated mechanisms that makes ketosis so effective for people who have tried everything else to lose weight and failed to keep it off: appetite suppression. Ketosis works for weight loss in the short term, but that’s not why it’s so amazing. Short term weight loss is easy (I’ve lost at least 200 pounds of short term weight…because it always roared back on with a vengeance so I could lose it again!) When you look at keeping your weight off forever, ketosis provides a level of appetite suppression that is actually liberating. Ketosis helps you literally stop thinking about food all the time. Why Calorie Counting Is So Ineffective One of the reasons old-fashioned, calorie-restricted diets tend to fail is becau Continue reading >>

What Is Ketosis And How Does It Work?

What Is Ketosis And How Does It Work?

Spokane Weight Loss What Is Ketosis? Ketosis is a metabolic process that your body normally does to keep functioning well. Typically, when the body does not have enough carbohydrates to burn for energy for your cells, it burns fat in its place and in the process makes ketones. A healthy person eating a balanced diet normally has their body control how much fat it burns and ketones are not part of the process. When you cut back on your carbs and calories, then your body turns to ketones for energy. The history of ketosis started way back in the 1920s as a treatment for epilepsy. Ultimately, the body is functioning at a better state when it is utilizing ketones for fuel. This goes beyond a sharper mental awareness, which is a key by-product of ketosis but also greater performance on the overall functioning of your body. Your body works better when it’s utilizing ketones for energy instead of sugar. A Nutritional Ketosis Diet Dr. Werner Marksfeld of Spokane Weight Loss gives the example of when you’re on a sugar-based diet eating lots of carbs; you’re going to have highs and lows where you have instances when you crash and burn. On the other hand, when you’re on a diet that induces nutritional ketosis, which is quite different from diabetes ketosis, it helps you perform longer and gives your body more sustainable and long-term functionality both in your faculties in terms of concentration and focus and also performance. In effect, you do not have the highs and lows in terms of energy or performance that you would normally have on a carbohydrate-based diet. Many athletes are now utilizing nutritional ketosis diet to allow them to peak their health and peak their performance as an athlete. Ketosis as a Weight Loss Tool Can Ketosis be utilized as a tool for weight los Continue reading >>

What This Dietitian Has To Say About The Ketogenic Diet Will Surprise You

What This Dietitian Has To Say About The Ketogenic Diet Will Surprise You

You'll lose weight, even though bacon is on the menu, for starters. This article initially appeared on news.com.au and has been republished here with permission. If you have any interest in the world of diet and nutrition chances are you would have seen reference to a ‘keto’, or low carb, high fat (LCHF) approach to diets and weight loss.Used clinically for many years, specifically in the area of epilepsy where it is used to help reduce seizures, ketogenic diets are also known for their relatively quick weight loss outcomes. Not a new area of nutrition but one that has become increasingly popular in recent years, the question is, ‘is a ketogenic diet the right diet for you?’ Ketogenic diets refer to diets that are particularly low in carbohydrates (ranging from 5-20%, or 20-50g of total carbohydrates and high in fats (up to 75% in total fat). This is as opposed to standard ‘diets’ which contain 30-50% carbohydrates and just 30% fat or less. Diets that are much lower in carbohydrate than the muscles and the brain typically need to function shift the body into a state known as ‘ketosis’ in which fat stores in the body are broken down into ketones which fuel the muscles and the brain in place of the carbohydrates when they are in limited supply. The result is enhanced fat burning and relatively quick weight loss as compared to a traditional dietary approaches. There is no evidence to show that keto diets are damaging to the body. In fact, with their superior weight loss and associated reductions in inflammation in the body, there are a number of benefits, particularly for individuals with high blood glucose levels, fatty liver and significant amounts of weight to lose. The primary issue with keto diets is that the total amount of carbohydrate consumed needs Continue reading >>

The Definitive Guide To The Ketogenic Diet

The Definitive Guide To The Ketogenic Diet

If you want to lose weight or build muscle faster and think the ketogenic diet might help, you want to read this article. How did a diet meant for treating epileptic seizures turn into a popular weight loss fad? That’s the story of the ketogenic diet, which was introduced in 1921 by an endocrinologist named Dr. Henry Geyelin. Geyelin, presenting at the annual meeting of the American Medical Association, explained that the ancient Greeks had discovered that fasting was an effective method of managing epileptic seizures. Hippocrates wrote about it and, like Geyelin, found that the seizures would return once eating resumed. Why? What was it about fasting that suppressed the seizures? Well, epileptic seizures are triggered by electrical abnormalities in the brain. The causes can vary, from genetics to brain injury, but more common is chronic inflammation throughout the body. Geyelin found that when people fast, two major changes occur in the blood: glucose levels fall and ketone levels rise. You’ve probably heard of glucose, also known as blood sugar, but not ketones, which are carbon-oxygen molecules produced by the liver that cells can use for energy instead of glucose. This finding fascinated Geyelin and he set out to determine if similar effects could be achieved without starvation. A decade of work proved they could, and the “ketogenic diet,” as it would be later called, was born. The purpose of the ketogenic diet is to maintain a state of ketosis, wherein the body’s primary energy source is ketones, not glucose. Early studies showed it was an extremely effective treatment for seizures, but in 1938, it was eclipsed by the anticonvulsant drug phenytoin. This medication became the standard treatment for epilepsy, effectively retiring the ketogenic diet from cli Continue reading >>

What Is The Ketosis Diet And Does It Work?

What Is The Ketosis Diet And Does It Work?

A ketosis diet is very low in carbohydrates, moderate in protein and high in fat. A ketosis diet contains about 50 grams of carbohydrates daily, and general guidelines for carbohydrate intake are over 100 grams per day. Ketosis diet is very restrictive diet and takes a lot of planning and dedication to follow. It is something similar to the Atkins diet. The ketogenic diet has been around since the 1920’s. However, some question the safety of the ketogenic diet long term. There are certain health conditions the ketogenic diet is recommended for. Here’s a further look at the research on weight loss, other health conditions and the ketogenic diet. How the ketogenic diet works The central nervous system can only use glucose as fuel. Therefore, on a very low carbohydrate diet like a ketogenic diet, the body needs to “make” carbohydrate from somewhere else because there is not enough provided from the diet. To compensate, the body breaks down fat and rearranges the fat into carbohydrate-like compounds that the central nervous system can use. When fat is rearranged like this, the body produces something called ketones, hence the ketogenic diet. Another result of the very low carbohydrate intake of the ketogenic diet is that insulin levels are drastically lowered. Insulin brings glucose from the blood into body cells for energy, and it also promotes fat storage. Therefore, by drastically lowering the insulin production as a result of the low carbohydrate intake, fat storage drastically decreases. The combination of inhibited fat storage and increased fat break down from the ketogenic diet are what makes it beneficial for weight loss. Side effects of ketogenic diet Short term side effects from the ketogenic diet can include headache, dehydration or gastrointestinal disco Continue reading >>

The Ketogenic Diet Review: Does It Work?

The Ketogenic Diet Review: Does It Work?

What is it? The Ketogenic Diet emphasizes a high-fat, low-carbohydrate diet for many health benefits. The intended results are improved overall health, weight loss, relief from epilepsy, and many other reasons. It’s fairlysimilar to other low-carbohydrate diets as well as the Atkins diet. The Ketogenic part of this diet makes it so the body uses ketone bodies instead of glucose as a primary fuel source. Usually the body relies on glucose to help provide energy and regulate the body. Ketones then become the main fuel source which in turn makes fat into fuel. Our experts have rated many diet plans and have found the 18Shake Diet is the most effective. It offers weight loss support via an appetite suppressing meal replacement shake and a stimulant free fat burning diet pill. More information about the 18Shake Diet can be found in the top 10 list provided here. Do You Know the Best Diets of 2017? The KetogenicDiet Ingredients and Side Effects The kinds of foods one will eat can vary greatly, but the idea is to have a low amount of carbohydrates, high fat, and moderate protein. On average, it’s suggested to limit carbohydrates to 30 grams a day, but 50 grams can be eatentostart with. Protein is recommended at around at one gram per pound of body weight. Meals will consist of large amounts of the following: • 25% Protein. • 5% Carbohydrates. • 70% Fats in the form of avocado, olive oil, fatty fish, animal fats, coconut oil, pork rinds, full fat mayonnaise full fat sour cream, full fat milk, macadamia oil, ghee, red pam oil, palm shortening, duck fat, sesame oil, MCT oil, and much more. It’s also recommended to find substitutes for things like sugar, flour, and other carbohydrate heavy things in the form of: • Monk fruit or Lu Han Guo. • Almond flour, coconut f Continue reading >>

What Is The Ketogenic Diet And Does It Work?

What Is The Ketogenic Diet And Does It Work?

The year was 1984. Time magazine had just published its controversial article on why cholesterol is bad for your health. The era of the low-fat diet insurgence in America was just beginning, and companies had started creating and labeling products as "low fat" or "cholesterol free." Over the past several decades, research on low-fat diets has evolved. Since releasing its infamous review, Time has released follow-up articles that suggest cholesterol and fat may not be as bad as originally thought. The recent popularity of high-fat diets, such as the ketogenic diet, have helped this long-despised macronutrient gain some positive traction. Still, there exist many myths and misconceptions around the ketogenic diet. The Basics The name "ketogenic" comes from ketosis. At its most basic level, ketosis is the body's process of turning fat into energy. When your body's carbohydrate stores are low, you convert stored fat into ketones, which supply energy to the body. A ketogenic diet stresses the consumption of natural fats and protein—such as meat, fish, and poultry—while limiting carbohydrates. This maintains ketosis over a sustained period of time. Even though ketogenic diets have seen a surge in popularity in recent years, this type of diet has been around since the 1920s. Physicians used the science of ketosis to treat epilepsy; after the introduction of anti-epileptic drugs, the use of ketosis as a treatment declined dramatically. The diet has seen a rebirth over the past decade as researchers studied ketosis both as a weight loss solution and neurodegenerative disorder treatment. The Benefits Because the body turns the fat into energy after its carbohydrate stores are depleted, the ketogenic diet has potential weight loss benefits. Research has shown that fats and prot Continue reading >>

Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further

Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further

The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week Top Reasons You Are Not Losing Weight on a Keto Diet 1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to include coconut oil in your diet. Coconut oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs are converted in the liver into ketones, which helps you enter ketosis. If you want to know more about carbs, check out this post. For more about ketones, have a look at this post. 2. Protein is Too High or Too Low Your protein intake may be too high/ low. Protein is the most sating macronutrient and you should include high-quality animal protein in your diet. If you don't eat enough protein, you Continue reading >>

What Is The History Of The Ketogenic Diet?

What Is The History Of The Ketogenic Diet?

As early as 500BC, Greek and Indian doctors recognized that fasting for extended periods would have positive effects on patients with epilepsy. Cures were documented after a period of abstaining completely from "food and drink" (I doubt this was a realistic long-term plan, though). In the early 1900s, fasting as a treatment for epilepsy became popular again. However, with the introduction of medicines to control epileptic episodes, the treatment dropped off. Nevertheless, 20-30% of patients remained unresponsive to the drugs and for these individuals, especially children, fasting diets continued to be used. It was in 1921 that endocrinologist Rollin Woodyatt noted that three water-soluble compounds, acetone, β-hydroxybutyrate and acetoacetate (together called ketone bodies) were produced by the liver as a result of starvation or if they followed a diet rich in fat and low in carbohydrates. Russel Wilder from the Mayo Clinic called this the “ketogenic diet” and used it as a treatment for epilepsy, also in 1921. This is a significant finding because it shows that you can create a "starvation" state in the body without actually starving. Yay! Finally, a long-term plan that is feasible. My impression of the medicine is that we still don't know exactly why ketosis works. In the early 1900s they thought there was an unknown toxin in the small intestines that needed to be dissipated via a 20+ day fast (total hogwash). These days, we talk about Diabetes III, essentially an inflammation of the brain rather than the body, and somehow ketosis reduces that inflammation. How does ketosis do that? Ketone bodies are only produced when the body is in ketosis and research seems to indicate the brain and the heart prefer receiving energy from ketone bodies, rather then the usual non Continue reading >>

What Is A Ketogenic Diet?

What Is A Ketogenic Diet?

Alright, here’s what the ketogenic diet (often referred to as “keto”) is and the basics of how to follow it. What is the ketogenic diet? For those who don’t know the ketogenic diet is a low-carb, high fat diet (LCHF) with many health benefits. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Benefits: Ketogenic diets generally cause massive reductions in blood sugar and insulin levels. This, along with the increased level of ketones provide the numerous cited health benefits. Ketogenic benefits include: Fighting diabetes Epilepsy control Alzheimer’s disease Certain cancers Cognitive performance High blood pressure control Satiety Weight/fat loss Reduced cholesterol levels The most obvious and commonly cited benefits is the decreased insulin levels. This is why fasting becomes a great solution to people’s type 2 diabetes, cushing’s disease and many other metabolic diseases. Fasting as well as the ketogenic diet increases insulin sensitivity, improves insulin resistance and allows your body to use the hormone insulin more effectively (which is important for fat loss). There are also four different classifications of the ketogenic diet. The standard ketogenic diet is accepted as reducing your carbohydrates intake to 5% carbs, with just enough protein (20%, let’s say) and the rest coming from fats. Inflammation is the root cause of so many of our ailments, which lower insulin levels decrease. Energy use: The basic principle around ketogenic diets is that our bodies first port of call f Continue reading >>

What Could Be A Good Paleo Diet For A 22 Year Old Vegetarian Indian Male?

What Could Be A Good Paleo Diet For A 22 Year Old Vegetarian Indian Male?

I'm a vegetarian (Gujarati) in a similar situation. From what I've read, researched, practiced and observed, here's my spot of advice. (This answer will be disjointed since I'm typing on the go here.) Fitness is 80% what goes in you (the food you eat) and 20% the energy you expend (workouts). Given that you currently follow a regular low-to-medium intensity cardio workout routine (I'm assuming you're not sprinting 4,000 metres), the best option would be to follow a low-carb diet, keeping carbs to less than 50g/day. This will put your body in a state of ketosis, where it burns ketones for energy instead of carbohydrates. To put this in perspective, let's back up a little to understand how the body works. Your body burns different sources of nutrients for the energy it needs in the following order of preference - carbs (including sugars), proteins and fats. Carbs, especially sugars are the easiest to burn, while fats take the most energy, time and effort. So when you eat something, the body immediately looks for the laziest option - sugar (this explains the transient 'sugar-high' you sometimes get). After this, the body prefers to burn proteins, and last of all come the fats. By the time it's the turn of the fats to be used, our diet ensures that we already have all the energy we need from Carbs and Proteins, and the Fats are left to rot in various parts of the body, undigested. I've come to understand that contrary to popular belief, it's not the fats that make us fat, but the carbs that we have WITH fats, that end up making us fat. So don't let the name 'fats' fool you. Humans had evolved to similar to what we are now, since about 200,000 years ago. Until approximately 10,000 years ago, we were basically hunter gatherers, running to catch prey and to save our asses and Continue reading >>

What Is The Keto Diet And How Does It Work?

What Is The Keto Diet And How Does It Work?

Forget, for a moment, talk of the New Kale, whatever that is, and consider the new Paleo. In fact, Vogue Australia made the call a few weeks ago, declaring, "Keto is the new paleo." That's keto as in a ketogenic diet, what basketball superstar LeBron James followed for 67 days in 2014 to stellar results, namely a seriously ripped midsection and, you know, his third NBA Championship ring. How does it work, what can and can't you eat, and will it do for you what it's done for James and other celebrities who've reportedly tried it? All your (fat-)burning questions, answered. What is the Keto Diet? In a nutshell, it's a high-fat, extremely low-carb diet with an "adequate" amount of protein thrown in, says Heather Mangieri, a Pittsburgh-based registered dietitian, sports nutrition specialist, and spokeswoman for the Academy of Nutrition and Dietetics. The keto diet isn't new. Developed in the 1920s to treat drug-resistant epilepsy in children, it's still used in that capacity today and is being investigated as a potential breakthrough treatment for a range of neurological disorders and diseases. In other words, it's not just a celebrity weight-loss trend! What does "ketogenic" mean and how does the diet work? The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel. (The Paleo diet is similar, but higher in protein and not as strict about certain foods and proportions.) Ketosis is a normal physiological process. There's nothing dangerous about it. "It's just that this particular eating style is keeping your body in that state all the time," says Mangieri. How low-car Continue reading >>

Does The Ketogenic Diet Work Well For Crossfit Training?

Does The Ketogenic Diet Work Well For Crossfit Training?

Source: Stevie D Photography Have you heard of the ketogenic diet? The keto diet was originally developed by Dr. Russell Wilder in 1924 as a way to combat epilepsy. As a ketogenic diet coach, I have helped lots of people, including athletes over the years transform their physical and mental health conditions using the ketogenic diet. So, I thought I would share with you my experience with keto and some of the benefits of the diet you probably did not know about its success rates with athletes, and particularly those who are undergoing a CrossFit program. What is the Ketogenic Diet? Before we explain why keto is beneficial for crossfit, I guess I should properly explain what it is. Basically, this diet is a low carbohydrate, high fat and adequate protein diet. The ketogenic diet can help a person lose weight and improve his or her overall health, reduce blood sugar and stabilise insulin levels in the body. The ketogenic diet, sometimes called keto, share a few similarities with the Atkins Diet or the low-carb diet. The idea is that energy is burned from fats and proteins rather than from carbs. The reduction of carbs in your nutritional intake can put you in a state referred to as “ketosis.” How does the ketogenic diet work? Ketosis occurs when you eat a low carb (less than 50 grams) high protein diet, which in turns makes your body run out of glucose, which it uses as fuel. The body has no option other than to start breaking down the available proteins and fats to use for energy, creating molecules known as ketone bodies. These ketones replace glucose and are used as fuel by the muscles and the brain. This process can in return cause weight loss. A study conducted by The National Institute of Health revealed that the brain prefers ketones to glucose. Certain individ Continue reading >>

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