Keto Rash: The Low Carb Diet Itch
The keto diet is known for fast results when it comes to fat loss, improved athletic performance, mental focus, and all-day energy. However, one of the few ‘side effects’ of the keto diet it’s worth knowing about is the low carb diet itch, the keto rash. Before these itchy red bumps alarm you, let’s look closer at what the keto rash is: its causes, symptoms, and what you can do right now to begin healing it naturally. What is the Keto Rash and What Causes it? There’s a scientific term for the keto rash: prurigo pigmentosa. One study describes prurigo pigmentosa as a rare inflammatory skin disease with an unknown cause, but notes that ketosis and prolonged periods of fasting seem to be the common denominators. 8 out of the 16 patients observed in this study who had the rash were either fasting or in ketosis (1). The keto rash is characterized by itching and discomfort, and typically appears on the chest, torso, back, and neck. It’s unclear exactly what causes the keto rash, and there’s a lack of scientific research done on prurigo pigmentosa, which can make it harder to pinpoint the cause and solutions. There is good reason to believe that the itching that some people experience in ketosis is caused by ketones in sweat, perhaps as this dries on the body. Dr. Andreas Eenfeldt explains that the keto rash tends to appear only in areas where sweat accumulates and usually occurs in the early stages of ketosis, which may cause irritation in some people when the ketones come in contact with the skin. Online keto-diet forums and keto dieters have listed other potential causes of the keto rash: Candida die off and fungal infections Allergies or histamine intolerance Nutrient deficiencies Detoxification during ketosis Founder of the keto-friendly Bulletproof Coffee, Continue reading >>
The 4 Ketosis Symptoms You Should Be Looking For
Ketosis is the condition in which your body begins burning fat instead of carbs for its energy source. The benefits of ketosis range widely, but some of the best include: fat loss increased endurance less cravings shredded physique neurological optimization But how do you know when you’re in ketosis? Are there symptoms that you’re in ketosis? Is there a way to “feel” like you’re in ketosis? Obviously the best way to see if you’re in ketosis is to test you breath, blood, or urine. However, we’ve constructed the following list to help you detect the signs that you’ve transitioned into ketosis and turned your body into a fat burning machine! If you’ve been on the Ketogenic Diet for at least a week, run through this list of ketosis symptoms, and see if they fit what you’re experiencing! 1. Ketosis Breath A popular report from many low-carb and keto dieters is that their breath is less than desirable. The smell has been compared to fingernail polish remover, which is believed to come from the presence of acetone. Acetone is, of course, a ketone body, and is also found in many brands of nail-polish remover. 2. Keto Flu After a life full of ingesting large portions of carbs for energy, dropping carbs and moving into ketosis can often result in ketosis symptoms known collectively as the “keto flu.” It’s not unheard to feel light-headed, fatigued, or anemic when your body runs out of carb stores and begins turning to fat for its fuel source. You might feel irritable, or short-tempered; this is your body’s natural reaction to having sugar removed. Much like an addict in rehab, when you cut out mass amounts of processed sugars, you turn into a bit of a monster. Ketosis symptoms also include nausea, or stomach aches. These can be caused by your stomach r Continue reading >>
Ketogenic Diet : The Best Way Ever To Get Ripped!
The Ketogenic diet pretty much goes against everything you've been told about dieting I'm extremely surprised by the results and how amazing I feel... I dropped 12 pounds in 6 weeks and lost about 3% body-fat (21% to 18%) and gained strength at the gym. All the bloating I used to have when clean eating went away, I have more energy and my hunger went down so much that I sometimes force myself to reach my 1500 calories per day. So even if it was hard getting into it at first, I though some of you would like to know about it! What is the Ketogenic Diet? Keto is a very low-carbohydrates, high-fat, adequate protein diet. The Ketogenic diet is almost 100 yeard old, it was use as a treatment for the epileptic patients in the 1920 and 1930s: How does the Ketogenic Diet work? When you drastically limit your carbohydrates intake, your body can longer rely on it as its main source of energy, fat will become your new main source of energy which also includes your body fat. When using fat as energy, your body will first break it into Ketones. When your Ketones level is higher than normal (meaning you're burning fat), you are in a state of Ketosis. 1. The Ketogenic Diet helps you lose body-fat, bad cholesterol and preservers your lean body mass! If you want to lose fat, this is the best way to do so. The reason for this is that when you're on a normal glycolytic metabolism, fat is considered as a backup fuel by your body and is only used as a last resort. On a "default metabolic state", if your body needs energy it will : First look for glucose in your blood-stream; If no glucose is found it will try to convert the glycogen in your liver into glucose; If no glycogen is found, it will break down MUSCLES and fat (fat being the very last option). Under Ketosis, fat is the first option! Continue reading >>
- Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
- Mouthwash May Trigger Diabetes—If You Use Way, Way Too Much of It
Is Ketosis Safe And Does It Have Side Effects?
Some people think that ketosis is extremely dangerous. However, they might be confusing ketosis with ketoacidosis, which is completely different. While ketoacidosis is a serious condition caused by uncontrolled diabetes, ketosis is a natural metabolic state. In fact, ketosis and ketogenic diets have been studied extensively and shown to have major benefits for weight loss (1, 2). Ketogenic diets have also been shown to have therapeutic effects in epilepsy, type 2 diabetes and several other chronic conditions (3, 4, 5, 6). Ketosis is generally considered to be safe for most people. However, it may lead to a few side effects, especially in the beginning. First, it's necessary to understand what ketosis is. Ketosis is a natural part of metabolism. It happens either when carbohydrate intake is very low (such as on a ketogenic diet), or when you haven't eaten for a long time. Both of these lead to reduced insulin levels, which causes a lot of fat to be released from your fat cells. When this happens, the liver gets flooded with fat, which turns a large part of it into ketones. During ketosis, many parts of your body are burning ketones for energy instead of carbs. This includes a large part of the brain. However, this doesn't happen instantly. It takes your body and brain some time to "adapt" to burning fat and ketones instead of carbs. During this adaptation phase, you may experience some temporary side effects. These are generally referred to as the "low-carb flu" or "keto flu." In ketosis, parts of the body and brain use ketones for fuel instead of carbs. It can take some time for your body to adapt to this. In the beginning of ketosis, you may experience a range of negative symptoms. They are often referred to as "low-carb flu" or "keto flu" because they resemble symptom Continue reading >>
A Comprehensive Beginner's Guide
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Make keto simple and easy by checking out our 30 Day Meal Plan. Get meal plans, shopping lists, and much more with our Keto Academy Program. Looking for Something Specific? There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical appl Continue reading >>
Metabolism And Ketosis
Dr. Eades, If the body tends to resort to gluconeogenesis for glucose during a short-term carbohydrate deficit, are those who inconsistently reduce carb intake only messing things up by not effecting full blown ketosis? If the body will still prefer glucose as main energy source unless forced otherwise for at least a few days, is it absolutely necessary to completely transform metabolism for minimal muscle loss? Also, if alcohol is broken down into ketones and acetaldehyde, technically couldn’t you continue to drink during your diet or would the resulting gluconeogenesis inhibition from alcohol lead to blood glucose problems on top of the ketotic metabolism? Would your liver ever just be overwhelmed by all that action? I’m still in high school so hypothetical, of course haha… Sorry, lots of questions but I’m always so curious. Thank you so much for taking the time to inform the public. You’re my hero! P.S. Random question…what’s the difference between beta and gamma hydroxybutyric acids? It’s crazy how simple orientation can be the difference between a ketone and date rape drug…biochem is so cool! P.P.S. You should definitely post the details of that inner mitochondrial membrane transport. I’m curious how much energy expenditure we’re talkin there.. Keep doin your thing! Your Fan, Trey No, I don’t think people are messing up if they don’t get into full-blown ketosis. For short term low-carb dieting, the body turns to glycogen. Gluconeogenesis kicks in fairly quickly, though, and uses dietary protein – assuming there is plenty – before turning to muscle tissue for glucose substrate. And you have the Cori cycle kicking in and all sorts of things to spare muscle, so I wouldn’t worry about it. And you can continue to drink while low-carbing. Continue reading >>
Other people report the same thing occasionally on forums. The standard medical textbook on clinical use of ketogenic diets doesn't mention it, which suggests that it's not very common. There doesn't seem to be a single mention of this in the biomedical literature, which also suggests that it's not very common. But it does happen. You're not the only one. It's possible that you were close to the threshhold for night sweats for other reasons before you began your ketogenic diet and ketosis nudged you over. If you are taking any medications, you might want to consider the possibility that they are interacting with ketones in your blood. Two things occur to me which might help and can't hurt. First, make sure you're getting adequate amounts of all micronutrients. You can help make this happen by including certain foods (like liver) in your diet but the only practical way to accomplish it completely is with supplements. Perfect Health Diet by Paul and Shou-Ching Jaminet contains excellent advice about micronutrients. Second, whenever you experience unpleasant symptoms from ketosis, you can reduce or eliminate symptoms within a few minutes by eating a tiny amount of sugar. This is what people on medical ketogenic diets do. It's a way of fine tuning the degree of ketosis. Children on medical ketogenic diets are usually told to drink 30 ml of orange juice for this purpose. That's about 2.5 grams of sugar. I eat a stalk of celery instead. Believe it or not, the tiny amount of sugar in a stalk of celery (about 1.5 g) is enough to affect me noticeably within about 20 minutes. If it doesn't work, I eat another stalk. I'm on a medical ketogenic diet so my blood ketone levels are probably higher than yours and I may be more sensitive to sugar than you. Therefore you may need more su Continue reading >>
5 Common Keto Challenges—and How To Overcome Them
The transition from a high-carb diet to one that’s built around healthy fats can trigger some side effects. Here’s how to dissipate them. Unsplash/Eduardo Roda-Lopes The transition from a high-carb diet to one that’s built around healthy fats can trigger some side effects. Here’s how to dissipate them. Unsplash/Eduardo Roda-Lopes In the age of the “obesity epidemic,” more research than ever is focused on determining safe, effective, and long-lasting ways to help prevent or reverse unhealthy weight gain. And studies have found that one possible solution is following a very-low carbohydrate diet called the ketogenic diet. The keto diet drastically reduces the body’s supply of glucose—which is typically obtained from eating carbohydrate-heavy foods like grains and sugar—instead forcing the body to use fat for energy. That may sound similar to other low-carb diets, but there is one key keto distinction: Instead of a focus on lots of protein, the keto diet emphasizes healthy fats, mostly from keto-approved foods like coconut or olive oil, butter, meat, avocado, and eggs. For this reason, the keto diet doesn’t just help with weight loss. It’s also been shown to reduce the risk for diabetes or heart disease, protect against certain neurological disorders, and improve cognitive function. But that doesn’t mean that adopting the keto diet will be all smooth sailing, either. For many, the transition from a high-carb diet to one that’s built around healthy fats and plenty of vegetables can trigger some side effects. If you’re considering adopting the keto diet to help improve your overall health, be advised that you may run into one or more of the following challenges. The good news, however, is that most of these will very likely dissipate within severa Continue reading >>
What's A Keto Diet?
What is a ketogenic diet and how does it work? The process was initially developed in 1924 by Dr. Russell Wilder as an effective, non-pharmacological treatment for intractable childhood epilepsy. The process works when the body is put into a metabolic state called Ketosis, where ketones become the main source of energy for the brain and body to function. The ketogenic diet plan is high in fat and low in carbohydrates while supplying adequate protein to the body. This specific combination changes the manner in which your body uses energy. Additionally, while reducing epileptic seizures, this process lowers glucose levels while improving the body’s resistance to insulin. So I know a lot of you are probably wondering "what is Ketosis?" am I right? By definition, it is when your body goes through a metabolic state in which the body transforms ketones created from fat into energy, instead of energy created from converting carbohydrates. What are they exactly did you ask? Biochemically speaking, ketones are organic, carbon-based compounds that contain a central carbon atom double-bonded to an oxygen atom and two carbon-containing substituents, denoted by “R.” Ketones are considered simple compounds because they do not contain chemical groups that are readily reactive. Fatty acids in the body are oxidized by the liver for energy production. There are 3 different ketone bodies produced in mitochondria of the liver: acetone, acetoacetic acid and beta-hydroxybutyric acid. Some of these fatty acids are oxidized by the liver for energy production while others can be partially oxidized to form the substrate acetoacetate, which is then converted to beta-hydroxybutyric acid; collective. These bodies produced in the liver are referred to as endogenous ketone bodies and are those Continue reading >>
Body Odor In Ketosis – What’s Going On?
If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when you begin the ketogenic diet, and how your body handles the process. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also going to be a process of detoxing, in which your body begins to clean itself out during ketosis as it gratefully adapts to your new, ‘clean’ way of living and eating. There Are 2 Main Causes of Body Odor When You Are in Ketosis 1. Detoxing This process of detoxing can occur throughout your body, but in particular in your large intestine. A diet that has been high in gluten and refined carbs and low in dietary fibre and fresh, wholesome foods, is likely to have left your large intestine with a fair amount of cleaning out to do. This is the main potential source of the body odour associated with the first phase of going into detox. Also, it is known that the body can often deal with toxins by locking them away in fat deposits. As your body begins to break these down and get rid of them, it also has to get rid of those toxins. The downside of all this is that, if your initial ketosis journey is also one of detox, you may well find yourself with a number of slight personal hygiene issues, like excessive and smelly wind, bad breath, sour sweats and an overall feeling of ickiness. Don’t worry! As anyone who as been through this process will tell you, it is temporary. The major bonus is that you do really feel like you are doing yourself some good whils Continue reading >>
#147: Ketosis And Your Brain
There was a time not so long ago when nutrition was simple: carbs good, fats bad. But since this neat summary was from the same people who told us to eat more margarine and fewer eggs, well, let’s just say that advice wasn’t the most accurate. Welcome to the ketogenic diet. A high fat, low carb diet based on how our ancestors probably ate, it can control epilepsy, help you get a leaner body, and make your thinking clearer and sharper. Dr. Dominic D’Agostino, Associate Professor of Molecular Pharmacology and Physiology at the University of South Florida and Senior Research Scholar at the Institute for Human and Machine Cognition (IHMC), is here to talk to us about what exactly is going on in your body on a ketogenic diet. The Evolution of Human Diets When you think about how our caveman ancestors lived, they didn’t have access to a glut of high glycemic load foods like ripe fruit or honey, and they definitely weren’t snacking on white bread. They were eating a diet high in fiber and fat, and low in carbs. They were also probably in ketosis for most of the year. Cognitive Benefits of a Ketogenic Diet When your body is in ketosis, your brain just works better: you’ll feel more lucid and sharp. Like so much about the brain, we don’t know exactly why this is. But from an evolutionary perspective, it makes sense. If you haven’t been successful in getting food, it’s time to make a new plan, and you more likely come up with a successful one if your thinking is clear and sharp. Getting into Ketosis Ketosis is a metabolic state in which your brain and body’s energy comes from ketone bodies, instead of from glucose. There are a few ways of pushing your body into ketosis, including sustained periods of fasting and following a ketogenic diet (as the name so obvio Continue reading >>
Reactive hypoglycemia is a condition in which the body reacts to a perceived catastrophic drop in blood sugar. I say perceived because during an episode, the blood sugar readings may be in the normal range, but still "feel" like low blood sugar to the person having the reaction. In my experience, hypoglycemia happens to most people when first beginning a low carb, ketogenic diet. It may be especially strong in people who have already developed insulin resistance or pre-diabetes from a chronic excess of carbohydrate intake. There are different types of low blood sugar causes. Transient hypoglycemia normally happens when most people who have been eating a high carb diet drastically reduce carbohydrate intake for the first time. This type happens during the first several weeks of carb reduction because the body has not had time to create the enzymes or metabolic state to burn internal fat stores for fuel. Basically there is a gap in the amount of carbohydrate available for fuel, and the process of accessing fat stores for fuel. The lack of fuel sources results in transient low blood sugar. Reactive hypoglycemia is more of an acute reaction to a very high carb meal. For instance, when a person eats 2 or 3 glazed donuts, there is a huge spike in blood sugar and compensating insulin secretion after such a meal. The large insulin spike drives blood sugar very low several hours after the meal. How Reactive Hypoglycemia Happens Insulin, a hormone, is secreted from the pancreas in response to eating food, especially foods high in carbohydrates. Its main job is to move the sugar your body makes from the food you eat into your cells so that this excess sugar can be broken down for energy or stored. Insulin is a very powerful hormone, and it acts very quickly. The amount of insulin Continue reading >>
Ammonia Smell During Exercise On Ketogenic Diet – Q&a
Question: My question relates to the pungent smell of ammonia in my sweat during a hard work out, seems to start about 45 minutes in and gets stronger from then. This started very soon after the diet. I have recently started a high protein slow carb diet,am drinking between 3 and 4 litres of water a day (currently 180lbs with 21% body fat)have plenty of energy and feel alert and well. From your work I gather this could be the result of ketosis and burning protein and fat for energy? Two questions please: 1. Is this OK? 2. Is there anyway to eliminate the smell? Answer: This is a fairly common report on very low-carbohydrate/ketogenic diet (defined, once again, as any diet containing less than 100 grams of carbohydrate per day), a report of a fairly strong ammonia smell in the sweat during exercise. As I discuss in detail in my first book The Ketogenic Diet this ammonia is produced due to the ultimate breakdown of ATP to ADP to AMP and ammonia. This appears to occur more readily when muscle glycogen is depleted (as occurs with the combination of of a very low-carbohydrate intake along with training) and may be part of the increased protein requirements that have been known to occur with endurance training (this is discussed in detail in The Protein Book). I would mention that it appears that this ‘protein breakdown’ is not actually coming from the breakdown of skeletal muscle itself; rather it’s from the breakdown of BCAA (branched-chain amino acids) within the free amino acid pool. So is this ok? So long as dietary protein intake is sufficient, I don’t see this as being any real problem. The effect is slight in terms of the absolute amount of protein being broken down (in terms of grams) and so long as protein intake is sufficient, there shouldn’t be any detri Continue reading >>
Can A Low-carb, No-sugar Diet Cause Night Sweats & Sleepiness?
Reducing your carbohydrates allows you to enter the dietary state of ketosis, where you primarily burn fat for energy instead of sugar. This requires you to severely limit your carbohydrate intake and avoid all sugars. Diets of this sort present certain difficulties, including a lack of energy if you typically run on a high-carbohydrate diet. Consult a health care professional before beginning any diet or exercise program. Video of the Day Low-carbohydrate dieting limits your body's ability to use glycogen for energy. The more you restrict your carbohydrates, and the more you are physically active, the quicker you will experience a loss of energy. Over time, your body becomes more accustomed to running primarily on ketones, free-floating fatty acids, instead of sugar, but it takes a while to adapt to this. If you are following the Atkins diet or a similar variation, this is usually dealt with during a two-week period known as the induction phase. Sleepiness can be the direct result of a lack of energy. Even though you are dieting, if you cut your calories too far, you may be suffering from a lack of total energy to work with. Regardless of the type of diet, excessive caloric restriction can result in both sleeplessness and sleepiness. Until you become accustomed to running on ketones, you may experience sleepiness or euphoria, a dazed feeling, as your body becomes accustomed to having less sugar and more fat to run on. You may sweat more on a low-carbohydrate diet for more than one reason. As your glycogen, or sugar levels deplete, you lose your ability to store water. Each gram of stored glycogen retains 4 g of water. As you must consume as much or more water while dieting than you did before you started your diet, you are going to expel water quickly, and some of this Continue reading >>
Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet
We are trained to think that in order to lose weight, we need to eat less…especially less fat. But what if I told you that the key to making the body a fat-burning machine was to eat fat? That's right! To lose fat you need to eat fat, and lots of it. This is the basis behind the ketogenic diet. The ketogenic diet is a diet high in fat, low in protein, and even lower in carbohydrates. Eating this way makes the body produce ketones in the liver from the digested fat, which is where the "ketogenic" diet gets its name. The ketones then take the place of glucose as fuel for the body, which is what our bodies typically use when we eat the average American diet of higher carbs and protein. With a high level of ketones and a low level of glucose in the blood, the body produces less insulin. In turn, it becomes a fat-burning machine, as less insulin being pumped out means that the body has a far easier time burning stored fat for energy. So, what does the ketogenic diet look like? There are several variations on the ketogenic diet, broken down below: Keep in mind that only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and are primarily used by bodybuilders or athletes. The exact amount of fat and protein is a matter of individual body responses and activity levels, but almost everyone on a ketogenic diet will consume only 10 percent or less of calories from carbohydrates. This means that any food high in carbohydrates should be limited or avoided, including sugary foods like cakes, cookies; and candy, grains and starches including beans and root vegetables like potatoes, carrots, and beets; fruits (except for small portions of berries), tomatoes, low-fat/sugar-free products, and alcoh Continue reading >>