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Does Ketosis Make You Cold

A Guide To Ketosis

A Guide To Ketosis

What is Ketosis? When you consume fewer calories than your body requires, your body will use its energy reserves of glycogen. Once these are gone, and your body doesn’t have any more carbohydrates to break down into glucose for energy, you’ll start to burn fats from your fat stores. This fat metabolism causes ‘ketones’ in the blood, resulting in a natural metabolic process called ketosis. Basically, being ‘in Ketosis’ means your body is using its own fat stores as a fuel source for energy, instead of glucose from carbohydrates. Ketosis with Boot Camp Body. While using a VLCD such as Boot Camp Body Diet meal replacement shakes, you’ll consumer fewer calories than your body needs on a daily basis, forcing you into a state of Ketosis after your first few days. You still need carbohydrates as part of a healthy daily diet which is why Boot Camp Body Diet VLCD meal replacement shakes still contain a certain amount. Staying in Ketosis. To stay in the optimum level of Ketosis, you should follow your Boot Camp Body Diet plan as directed. If you’re using a food combination programmes (Switch or Stabilise) you should stick to high protein, low carbohydrate food choices. You can monitor your ketone levels using urine analysis sticks if you wish; they’re available from most chemists. They measure the number of ketones in your urine so you can determine if you’re in Ketosis. Ketosis and weight loss. While your body is in Ketosis you’ll tend to feel less hungry, and will probably want to eat less than you might otherwise do. Meanwhile, your body has switched from being a carbohydrate-burning machine into a fat-burning one. We store our fat all over our body, sometimes in undesirable places such as our hips, buttocks, thighs and tummy. Because these fat stores bec Continue reading >>

How To Identify Ketosis

How To Identify Ketosis

Expert Reviewed Ketosis is a normal metabolic process by which your body breaks down stored fat for energy, which can also result in a dangerous buildup of ketones in the body called ketoacidosis.[1] Ketosis is often the product of a low-carbohydrate diet that people use to lose weight and gain muscle or it can also be a product of malnutrition. Although the long-term risks of ketosis are not clear, there is some evidence that it can increase your risk of heart disease and certain cancers.[2] By recognizing the signs of ketosis, you can help minimize your risk for developing ketoacidosis.[3] Continue reading >>

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