diabetestalk.net

Does Ketosis Hurt Your Kidneys

Share on facebook

Does Ketosis Makes Your Brain Work Better And Faster?

Ketosis won't make you smarter, it won't increase your IQ, nor will it give you super powers. However, I believe that for most people ketosis will not impede brain function, either. Some studies postulate that the brain prefers to function in a state of ketosis, making it more efficient at going about its business. BHB (a major ketone) may be an even more efficient fuel than glucose, providing more energy per unit oxygen used. From my layperson's perspective, it makes sense that ketosis is beneficial for brain function, especially when paired with the knowledge that ketosis was (and is sometimes still) used as a treatment for seizures, which originate in the brain. For more information on the varied benefits of ketosis, see my answer to Is the Keto diet effective? Continue reading >>

Share on facebook

Popular Questions

  1. Hans Luijendijk

    Ketosis is a normal metabolic process in your body. If you don't have sufficient glucose in your body, it will turn to burning fat. A process we call ketosis.
    It does not cause kidney damage in healthy people with normal balanced food intake.

  2. -> Continue reading
read more
Share on facebook

Broccoli Protein Bread - the lowest calorie protein bread on earth! Made with a whole head of broccoli. Bread doesn't get healthier than THIS - by Anna Sward of proteinpow.com. See: http://proteinpow.com/2013/04/low-car...

High-protein, Low-carb Diets Explained

High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. Normally your body burns carbohydrates for fuel. When you drastically cut carbs, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel. When your fat stores become a primary energy source, you may lose weight. Some experts have raised concern about high-protein, low-carb diets. High cholesterol.Some protein sources -- like fatty cuts of meat, whole dairy products, and other high-fat foods -- can raise cholesterol, increasing your chance of heart disease. However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels. Kidney problems. If you have any kidney problems, eating too much protein puts added strain on your kidneys. This could worsen kidney function. Osteo Continue reading >>

Share on facebook

Popular Questions

  1. Hans Luijendijk

    Ketosis is a normal metabolic process in your body. If you don't have sufficient glucose in your body, it will turn to burning fat. A process we call ketosis.
    It does not cause kidney damage in healthy people with normal balanced food intake.

  2. -> Continue reading
read more
Share on facebook

Hormonal Imbalance, Liver Protection, Allergies, Cirrhosis, Kidney health, bile stimulating, addictions, depression, detoxification, constipation, blood cleansing, liver regenerating....I am very passionate about the Glorious Milk Thistle Seed Extract, it is one of the best things to detoxify the body. Great for all conditions. Silybum Marianum, Simylarin, is blood cleansing, blood sugar regulating, antiviral, bile stimulating, metabolizing and harmonizing for the whole body, as these phytonutrients dump and purges toxins fast from the liver, and is excellent for regeneration. The key to longevity is to detox the liver, and restore intestinal harmony through the bifidobacteria,in the gut and alkalize the whole body, and this is going to be an herb that will do all of this. Tips on how to take this, are included in this videos. Much research has been done on this seed and it is explained in this video. My videos are not instructional, and make no claims to treat or diagnose. All information that is shared is factual, along with my opinion, and beliefs regarding these divine sacred herbs, and oils. Peace Love and positive vibrations to you all. I appreciate you greatly. Join the Juic

How Does Keto//os Affect Kidneys And Liver And The Role In Metabolizing Ketones?

As with all medium chain triglycerides, the MCT powder portion of the product will largely be converted to ketones by the liver within a few short hours of consumption. MCT create a readily supply of Ketone production for the liver to use for ketones. The BHB-salt portion should simply be absorbed into the blood as ketones. The BHB supplies another source, which doesn’t require the liver to produce ketones. There is no reason that the ketones produced by the product will affect the kidneys or liver any differently than ketones produced from exogenous fats (such as when eating a ketogenic diet) or ketones produced from stored fats (such as when calorie restricting or losing weight). Exogenous ketone scientific literature does not suggest that either kidney or liver function is negatively affected by ketosis. The major role of the kidneys when it comes to ketones is to excrete excess ketones in the urine. This excretion will likely be highest during the first few days of keto-adaptation (either in eating the keto diet or consuming KETO//OS), but the body will retain more and the tissues will begin to preferentially burn the ketones as consumption continues. The liver is the major s Continue reading >>

Share on facebook

Popular Questions

  1. Prairie-dawg

    So I went to the pharmacy yesterday to pick up a new scale and some Ketostix. The pharmacist (who works right next door to me and I've become friendly with) asked me if I was "starting some kind of crazy diet." I told him I've started a ketogenic diet and I'm just trying it out to see if it's right for me. He asked me a few questions about it, mostly about macro ratios and if it's been working so far. When I told him about the higher fat ratio (as opposed to high protein) he seemed somewhat intrigued, but still a little skeptical. The other pharmacist who was working with him chimed in at that point. He said apparently in some Scandinavian countries, they've found that a higher fat content and fewer simple carbs in a person's diet is ideal and actually recommended. However, they both agreed that ketosis for an extended period of time can be very hard on the kidneys. I did a little investigating on my own and there's very little info regarding the long-term effects of the high fat/moderate protein/low carb keto diet. So my question is, has anybody experienced any kidney issues on this diet? Has anyone received any similar warnings from their physician?
    TL;DR
    Pharmacist warned about kidney issues caused by long term ketosis. Seeking out facts/sources to prove or disprove this claim.

  2. cloudmind

    When I first started keto I ended up going to hospital because I had severe internal pain that wouldn't go away. Turns out I was eating far too much protein so my kidneys were giving me grief. Fixed it by upping the fat macros in my diet and I went back to being pain free. Hooray for butter and coconut oil!
    Given my experience, I can understand where the pharmacists are coming from since I think there might* have been a spate of people doing atkins-like diets with kidney problems in the past (too much protein, not enough fat).
    *rampant speculation on my part

  3. Prairie-dawg

    I don't blame them for that at all. In fact, before I really started doing my homework on keto, I used to internally roll my eyes when people would talk about low carb dieting. I think there's a lot of risidual negativity held over from the early days of Atkins regarding low carb diets. Fortunately, I'm always happy to have a teaching moment when the chance arises!

  4. -> Continue reading
read more

No more pages to load

Related Articles

  • Is Ketosis Bad For Your Kidneys

    It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of wacky events happened and I’ve been home about 7 days out of the last month and I’ve only made it about 70 pages into Kon-Tiki. Ouch. Now I’m home for 8 days and will th ...

    ketosis Feb 24, 2018
  • Does Ketosis Hurt Your Kidneys

    Ketosis happens when your body resorts to fat for energy after your stored carbohydrates have been burned out. It often occurs when people fast and exercise. But most commonly, ketosis occurs in people who eat low-carb, high-protein diets, which are also called ketogenic diets. There’s some evidence that ketosis can tax your kidneys, leading to kidney stones and low blood pressure. In diabetics, a variant of ketosis can be fatal. However, a sma ...

    ketosis Jan 4, 2018
  • What Does Ketosis Do To Your Kidneys

    High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. Normally your body burns c ...

    ketosis Jan 3, 2018
  • Is Ketosis Hard On Your Kidneys?

    Take a look at this PBS video sent to me by one of our readers – and try not to punch your monitor near the end: So close … Okay, let’s focus on the positive for now. I was delighted to hear one of the on-screen experts explain that high glucose levels appear to cause repeated injury to the kidneys. Well-meaning people have tried to warn me over that a “high protein” diet is hard on the kidneys. Why? Because damaged kidneys leak protein ...

    ketosis Mar 30, 2018
  • Can Diabetes Hurt Your Kidneys?

    Diabetic nephropathy (kidney disease) is the leading cause of kidney failure in the United States. That’s the bad news. The good news is that the outlook for protecting your kidneys has gotten much brighter over the past decade or so. There are now a number of measures you can take that have been scientifically proven to protect your kidneys and lower the risk of developing diabetes-related kidney disease. Here’s what the research shows. When ...

    diabetes Nov 13, 2018
  • Do Kidneys Hurt With Diabetes?

    Kidney stones are bits of grit formed from minerals in the urine. They can be terribly painful, block urine flow, and damage kidneys. Diabetes is a major risk factor for kidney stones. Stones start out small, like grains of sand. They may hurt, but they will pass by themselves. When they get larger than about 4 millimeters (about 0.2 inches) in diameter, they can get stuck in the ureters, the urine passageways. Then they can become agonizing, cau ...

    diabetes Apr 29, 2018

Popular Articles

More in ketosis