diabetestalk.net

Does Ketosis Cause Kidney Stones

Clearing Up Kidney Confusion: Part Deux

Clearing Up Kidney Confusion: Part Deux

It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of wacky events happened and I’ve been home about 7 days out of the last month and I’ve only made it about 70 pages into Kon-Tiki. Ouch. Now I’m home for 8 days and will then be gone for a project that will take me completely off the grid for nearly 3 weeks. No phone, email…nada. When I sat down to do this kidney piece it was with a mindset that I had a ton of time and could really sink my teeth into it. Now I’m time crunched and anxious that I will get it done at all! Up front here I’d like to thank Mat “The Kraken” Lalonde with his help on some literature for this piece. Any inaccuracies however are my own tomfoolery. If I wanted to cut to the chase I could boil this whole thing down to the following: 1-Dietary protein DOES NOT CAUSE KIDNEY DAMAGE. 2-Chronically elevated BLOOD GLUCOSE levels DO cause kidney damage. 3-Dietary fructose REALLY causes kidney damage. 4-Many kidney issues have either a hyperinsulinemic characteristic, an autoimmune characteristic, and or a combination of autoimmunity or hyperinsulinism. A standard, low-ish carb paleo diet can fix most of these issues. 5-For serious kidney damage a low-protein, ketogenic diet can be remarkably therapeutic. 6-If you get kidney stones that are from oxalates, reduce your green veggie intake (spinach for example) and have other types of veggies. 7-If you get kidney stones that are from urate salts, you are likely NOT following a low-ish carb paleo diet, you likely have insulin resistance and your liver is not processing uric acid Continue reading >>

1: Kidney Stones, Gout, & Heart Palpitations On Keto

1: Kidney Stones, Gout, & Heart Palpitations On Keto

Today we officially kickoff this brand new podcast dedicated to answering listeners questions about the low-carb, moderate protein, high-fat, ketogenic diet. It’s called Keto Talk with Jimmy Moore & The Doc (now available to listen and subscribe on iTunes) featuring 10-year veteran health podcaster Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and bariatric physician Dr. Adam Nally from “Doc Muscles.” These two are a keto power pair ready to take on your most pressing questions about this way of eating. KEY QUOTE: “If you cheat on your ketogenic diet, then you are at risk of a kidney stone or gout. The point is if you’re gonna cheat, you’re gonna pay for it.” — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 1: – The beginning of this new podcast devoted to keto – How Adam uses ketogenic diets with his patients – Adam’s father who died early from diabetes issues – Follow Jimmy and Adam on Periscope – Whether keto creates or prevents kidney stones – Why it’s not a good idea to cheat on your low-carb diet – How cheating, not keto, is what leads to gout – Whether a ketogenic diet causes heart palpitations – How to best balance your electrolytes starting keto – The problem with caffeine on your cortisol levels WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorshipTHE WORLD’S FIRST EXOGENOUS KETONES SUPPLEMENT NOTICE OF DISCLOSURE: Paid sponsorshipLINKS MENTIONED IN EPISODE 1 – SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Adam Nally, DO from DocMuscles.com – Jimmy Moore on Periscope Continue reading >>

Is Ketosis Really Bad For You?

Is Ketosis Really Bad For You?

A patient recently asked me how bad being in nutritional ketosis was for her. I responded that the worse problem I’ve seen recently is the patient that broke his toe when he slipped on bacon grease. Are there risks with a ketogenic diet? Yes, but these usually only occur when you cheat or fall off the wagon. What problems can arise? Lets talk about them individually. First, as I stated above, make sure you don’t slip on bacon the grease. It really can be an issue if you’re not used to using increased amounts of fat in your kitchen. So, be prepared for how to cook and use fat. Grandma understood this well, we could learn a great deal from her if you ask her about using bacon grease. Second, let’s define the difference between ketosis and keto-acidosis and try to clarify the misinformation that is being spread around the blogosphere. A ketone is a molecule the body produces from the breakdown of fat (specifically triglycerides) and some proteins (amino acids). There are specifically three types of ketones: beta-hydroxybutyric acid, acetoacetic acid and acetone. If ketosis was “bad,” then why would our bodies produce these molecules? They are not bad, and in fact, multiple studies show that the body is often more efficient in weight loss, inflammatory reduction, bowel function, epigenetic influence and maintenance of lean body mass more effectivly when it functions on ketones rather than glucose as its primary fuel source. You can see these studies here, here, here and here. The body can only supply a limited amount of sugar or glucose for fuel. If you talk to runners, marathoners or triathletes, they will tell you that after about 45-90 minutes of continuous endurance exercise the glucose supply runs out and they will experience what is termed a “bonk” (ha Continue reading >>

12 Steps To Prevent Kidney Stones

12 Steps To Prevent Kidney Stones

12 Steps to Prevent Kidney Stones: The pain of kidney stones is one of the worst possible pains one could possibly experience. While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming. Kidney stones come in a number of different forms. Understanding the type of stone is key to preventing it from re-forming. The most common kidney stones are by far calcium oxalate crystals which account for 80% and uric acid crystals which account for another 5-10% (1). The goal of this article is to help you find the best strategies to work with your unique genetic makeup to prevent kidney stones. We will discover the underlying mechanisms behind kidney stone formation and the unique nutrition and lifestyle tips to follow. Fructose and Kidney Stone Formation: Certain foods that are commonly consumed in the United States promote kidney stone formation. High fructose consumption is linked with an increased excretion of calcium, oxalates and uric acid, which are all associated with increased risk of kidney stones. Research has shown that high fructose diets are at greater risk for kidney stone formation (2, 3, 4) Soft drinks with phosphoric acid significantly increase calcium excretion and kidney stone formation (5). Soft drinks and sweet teas are perhaps the biggest dietary causes of kidney stone formation because they often contain high levels of both fructose and phosphoric acid (6) Major Factors With Kidney Stones: Here are 6 major factors often seen with kidney stone formation Dehydration: This causes low urine volume and less fluid to grab up calcium and other compounds in the urinary system. This is the easiest thing to address. You should be urinating every 1-2 waking hours and unless you Continue reading >>

Kidney Stones

Kidney Stones

Introduction Kidney stones are a painful disorder of the urinary tract, affecting about 10% of Americans. Stones occur two times more often in men than in women. The pain of having a stone has been compared to that of childbirth. The stones grow slowly over several months or years and are made of hard deposits of various minerals, including calcium, uric acid, and oxalate. Signs and Symptoms Asymptomatic stones may be found by an x-ray for an unrelated condition. Or you may have symptoms such as: Sudden onset of excruciating pain in the buttocks area Abdominal pain Nausea and vomiting Constant movement to relieve the pain Pain in the genital area as the stone moves Fever and chills Increased age Obesity What Causes It? People develop kidney stones because: Their small bowel absorbs too much calcium Their diets are too high in calcium or another mineral They have intestinal problems Urinary tract infections They may have inherited a certain disorder that makes their bodies more likely to form kidney stones Other factors that increase the risk of kidney stones include: Not drinking enough fluids (especially in the summer) Not exercising enough, or a sedentary lifestyle Hypertension, which makes people nearly 3 times more likely to develop kidney stones Stress Poor dietary habits Metabolic syndrome Obesity Family history of kidney stones Continual exposure to high temperatures, which makes people nearly 8 times more likely to form kidney stones Other medical conditions, such as gout, chronic diarrhea, certain cancers, and inflammatory bowel disease (IBD) What to Expect at Your Doctor's Office If you are in extreme pain, your health care provider may give you a strong pain reliever. Your provider will need a urine sample to check for infection and to see if your urine is ac Continue reading >>

Do Low-carb Diets Increase Kidney Stone Risk? Let’s Ask The Low-carb Experts

Do Low-carb Diets Increase Kidney Stone Risk? Let’s Ask The Low-carb Experts

People have all sorts of ideas about low-carb diets based on what they’ve heard somewhere or just on what they think they know about them. It’s why concepts like “artery-clogging” saturated fats still pervade our culture despite all the scientific evidence to the contrary. It doesn’t help that these myths surrounding healthy carbohydrate-restricted diets are perpetuated on a daily basis by so many so-called health “experts” in both the medical and nutrition fields and the general public is none-the-wiser to contradict any of it since they are merely living their lives and trusting the sources of information they are paying attention to. It’s what makes the idea of creating a cultural shift in thinking in favor of low-carb living that much more difficult–but it won’t deter me or the many others who are out here fighting the good fight to educate, encourage and inspire others to give livin’ la vida low-carb a try for themselves. I literally receive hundreds upon hundreds of e-mails daily from readers who are searching for answers to their questions about their low-carb lifestyle, help with weight loss, or managing some chronic disease they are dealing with. Although I’m not a doctor or nutritionist, I’m always happy to share from my own experiences to see if that information can be beneficial to the person who wrote to me. It’s my pleasure to hear from readers and to offer up assistance in any way that I can. However, from time to time I’ll receive an e-mail from a reader who has an interesting question that is beyond my scope of full understanding enough to share a detailed explanation of what’s possibly going on. It’s okay that I don’t know everything there is to know about nutrition and it’s relationship to being healthy. The good Continue reading >>

Can Keto//os Cause Kidney Stones?

Can Keto//os Cause Kidney Stones?

The use of exogenous ketones is a new and novel technology. So the safety profile of a ketone supplement like KETO//OS begins to emerge as more research is being done. Often people are concerned about kidney or liver health when it comes to exogenous ketones. What the studies are actually finding, is that ketones, specifically beta hydroxybutyrate (BHB), is actually beneficial to the health of our liver and kidneys. There are also many other benefits of taking ketones as well. The risk of kidney stones can be a concern, as we know there is a small risk from a ketogenic diet standpoint. However, potassium supplementation decreases that risk of getting kidney stones substantially. Exogenous ketone and potassium supplementation while following a ketogenic diet, is an effective combination. To learn more about, and order exogenous ketones, go to the Prüvit online store. Continue reading >>

Gout And Low Carb

Gout And Low Carb

It’s occasionally claimed that low-carb or keto diets high in meat often cause gout. This does not appear to be true (nor does a low-carb diet have to be high in meat). However, there may possibly be a temporary increase in risk of gout during the first six weeks on a strict low-carb diet. After this initial time period, a low-carb diet is likely neutral, or even protective, when it comes to gout. Keep reading to find out what gout is and how to avoid it. What gout is Gout is a sudden and painful inflammation of a joint, most often at the base of the big toe (see image). It may also affect other joints, like heels, knees, wrists and finger joints. The cause of gout is elevated levels of uric acid in the blood, resulting in crystals depositing in the affected joint. Gout is more common in people who are overweight and have metabolic syndrome, and have thus become more common in recent decades, affecting about 6% of adult men and 2% of women (it’s even more common in older people). 1 Historically, it was known as “the disease of kings” or a “rich man’s disease”, but now everyone can afford… sugar. Meat and gout Gout has often been blamed on excessive consumption of meat. This is because the uric acid that causes gout is a breakdown product of purines, a building block of protein, that is highly concentrated in meat. However, avoiding meat seems to have little effect on the risk of gout, and even vegetarians get gout much more often than would be expected if this was the main cause. Eating more protein (like meat) seems to increase the excretion of uric acid from the kidneys, through the urine, thus not having much of an effect on the blood uric acid levels… or the risk of gout. Sugar and gout As there is a very strong connection between gout, obesity, ty Continue reading >>

High-protein, Low-carb Diets Explained

High-protein, Low-carb Diets Explained

High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. Normally your body burns carbohydrates for fuel. When you drastically cut carbs, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel. When your fat stores become a primary energy source, you may lose weight. Some experts have raised concern about high-protein, low-carb diets. High cholesterol.Some protein sources -- like fatty cuts of meat, whole dairy products, and other high-fat foods -- can raise cholesterol, increasing your chance of heart disease. However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels. Kidney problems. If you have any kidney problems, eating too much protein puts added strain on your kidneys. This could worsen kidney function. Osteoporosis and kidney stones. When you're on a high-protein diet, you may urinate more calcium than normal. There are conflicting reports, but some experts think this could make osteoporosis and kidney stones more likely. If you're considering a high-protein diet, check with your doctor or a nutritionist to see if it's OK for you. They can help you come up with a plan that will make sure you're getting enough fruits and vegetables, and that you're getting lean protein foods. Remember, weight loss that lasts is usually based on changes you can live with for a long time, not a temporary diet. Continue reading >>

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Dangers Of Zero-carb Diets, Iv: Kidney Stones

Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] About 1 in 20 children on the ketogenic diet develop kidney stones per year, compared with one in several thousand among the general population. [4] On children who follow the ketogenic diet for six years, the incidence of kidney stones is about 25% [5]. A 100-fold odds ratio is hardly ever seen in medicine. There must be some fundamental cause of kidney stones that is dramatically promoted by clinical ketogenic diets. Just over half of ketogenic diet kidney stones are composed of uric acid and just under half of calcium oxalate mixed with calcium phosphate or uric acid. Among the general public, about 85% of stones are calcium oxalate mixes and about 10% are uric acid. So, roughly speaking, uric acid kidney stones are 500-fold more frequent on the ketogenic diet and calcium oxalate stones are 50-fold more frequent. Causes are Poorly Understood In the nephrology literature, kidney stones are a rather mysterious condition. Wikipedia has a summary of the reasons offered in the literature for high stone formation on the ketogenic diet [4]: Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons: Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys. Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium. The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation. Many institutions traditionally restricted the water intake of patients on the diet to Continue reading >>

How Low-carb Diets May Be Causing More Kidney Stones

How Low-carb Diets May Be Causing More Kidney Stones

Like many busy people, David Crossley often used to find himself so wrapped up in his working day that he would go without lunch, and often barely stopped for a cup of tea. In fact, David, 63, a musculoskeletal therapist from Birmingham, admits: 'I would often be so busy at the clinic that I'd forget to drink any liquid at all, other than the odd cup of tea or coffee. It had been the same way for years - although I would drink more water at weekends.' Last year, this habit caught up with him. He noticed a vague ache in his abdomen, stretching around to his back. 'It wasn't agonising but it just didn't feel quite right, so I went to the GP,' he says. 'As I had some bloating, he sent me for an ultrasound.' This revealed two large stones in his right kidney - a direct result, his doctors believe, of his low fluid intake. A CT scan showed that the stones were so large (6 mm across) they could not be passed naturally, and he needed surgery. One in ten of us will develop a kidney stone, and the numbers are rising dramatically. They are the result of waste products in the blood forming crystals inside the kidneys, which eventually build up into a solid lump. They can be excruciatingly painful - on a level, say experts, with childbirth. The stones often remain symptomless while they're in the kidney. They start causing pain - known as renal colic - once they travel down the ureter, the narrow tube that carries urine from the kidney to the bladder. 'Renal colic is caused by the stone suddenly blocking the ureter,' says Mr Leye Ajayi, consultant urological surgeon at the Hospital of St John & St Elizabeth, London. The pain often comes on suddenly and can cause the patient to 'writhe around in agony', he adds. The pain can be intense enough to cause nausea and vomiting. Once on th Continue reading >>

Ketosis Diet Kidney Stones

Ketosis Diet Kidney Stones

Ketosis Diet Kidney Stones - Ketosis & kidney failure | livestrong., Ketosis happens when your body resorts to fat for energy after your stored carbohydrates have been burned out. it often occurs when people fast and. Kidney stones symptoms, diagnosis, treatments , Kidney stones information including symptoms, diagnosis, misdiagnosis, treatment, causes, patient stories, videos, forums, prevention, and prognosis.. Low-carb, high-protein diets: risks (ketosis) benefits, High-protein, low-carbohydrate diets, like the atkins diet, have been widely promoted as effective weight loss plans. these programs generally recommend that dieters. Dangers -carb diets, iv: kidney stones - perfect, Kidney stones are a frequent occurrence on the ketogenic diet for epilepsy. [1, 2, 3] about 1 in 20 children on the ketogenic diet develop kidney stones per year. Pictures types breast cancer, Pictures showing breast cancer types click on the images to enlarge and to read more about types of breast cancer.. The paleo guide ketosis | paleo leap, The pros and cons of adopting a very low carb diet, also known as a ketogenic diet. learn about how your metabolism reacts to such diet.. How prevent gallstones naturally diet | natural, The american medical association suggests that a low-fat, high-fiber diet can also help prevent gallstones. we suggest ingesting fiber from whole plant sources. Is ketosis dangerous? - eating academy, You may have heard from your doctor that ketosis is a life-threatening condition. if so, your doctor is confusing diabetic ketoacidosis (dka) with nutritional ketosis. The ultimate ketogenic diet beginner’ guide, This guide will help you get started on ketogenic diet basics, and what type best fits your lifestyle.. Ketosis & kidney failure livestrong.com → Kidney stone Continue reading >>

© 2017 University Of Chicago Kidney Stone Evaluation And Treatment Program

© 2017 University Of Chicago Kidney Stone Evaluation And Treatment Program

Our Tasty Villain Salt, sodium chloride, part of our commons, our everyday, and central altogether in prevention of kidney stones. My recent article on the use of 24 hour urine collections was about stone risk: Supersaturation, and the key 24 hour urine components that affect supersaturation – volume, calcium, oxalate, citrate, and pH. Of these five components we think first about water when we treat patients to lower supersaturation: Fluid Prescription; Thirst for Variety; How to Drink Enough Water. But, if we are wise, we should think next about salt, and how to lower it, because in so many people it is a key to treatment success. It is key because sodium chloride strongly controls urine calcium and therefore the risk of kidney stones. Likewise, it is key because high intakes can cause loss of bone mineral and raise blood pressure in some people. I say sodium chloride because other sodium salts, like sodium bicarbonate, do not behave exactly as sodium chloride does. But this lack of generality is irrelevant, as it is indeed mostly sodium chloride we eat, and as we eat it entrain the problems this simple molecule can produce. How To Read This Article This topic is very complex and many will want only the general idea, some will want the details. I have put brief summaries in each section. Some sections are all summaries. They are sufficient to get the meaning of the whole article. For those with an adventurous heart and a taste for the subject, the regular text is reasonably exacting and referenced. If you take nothing more away from this article, think about this: Salt and its effects and fates are big stuff in human biology. That pizza is delicious, but that salt is something to think about. How Does Sodium Get Into the Body? It gets in with food. That is the only Continue reading >>

Kidney Stones And The Ketogenic Diet: Risk Factors And Prevention.

Kidney Stones And The Ketogenic Diet: Risk Factors And Prevention.

Abstract A cohort study was performed of children started on the ketogenic diet for intractable epilepsy from 2000 to 2005 (n = 195). Children who developed kidney stones were compared with those without in terms of demographics, urine laboratory markers, and intervention with urine alkalinization (potassium citrate). Thirteen children (6.7%) developed kidney stones. The use of oral potassium citrate significantly decreased the prevalence of stones (3.2% vs 10.0%, P = .049) and increased the mean time on the ketogenic diet before a stone was first noted (260 vs 149 patient-months, P = .29). The prevalence of kidney stones did not correlate with younger age or use of carbonic anhydrate inhibitors (eg, topiramate or zonisamide) but trended toward higher correlation with the presence of hypercalciuria (92% vs 71%, P = .08). No child stopped the diet due to stones; in fact, the total diet duration was longer (median 26 vs 12 months, P < .001). Kidney stones continue to occur in approximately 1 in 20 children on the ketogenic diet, and no statistically significant risk factors were identified in this cohort. As oral potassium citrate was preventative, prospective studies using this medication empirically are warranted. Continue reading >>

Is The Keto Diet Safe? 10 Myth-busting Arguments For The Safety Of Ketosis

Is The Keto Diet Safe? 10 Myth-busting Arguments For The Safety Of Ketosis

Is ketosis safe? The truth is that we can’t say for certain that it is 100% safe. Humans don’t understand everything under the branch of nutritional science and probably won’t for a very long time. As an individual, the only thing you can do is take a look at the research yourself and form your own conclusion. Personally, through the reading I’ve done and the experience I’ve had with the Keto diet, I’ve formed my own conclusion that ketosis is safe. Could I be wrong? Absolutely. But I could also be right. I’m willing to take that risk in order to follow a diet which could maximize longevity, well being and function. My personal conclusion shouldn’t matter to you though. You need to do your own research and come to your own conclusion. I’ve put together this post to organize all of the issues surrounding the safety of ketosis so that you can make your own decision. In trying to prove something to be safe there are two ways to go about it. Disprove the claims of danger Show evidence which may be correlated with safety This article will dispel the top 10 claims people make in an argument to label ketosis as dangerous. Like I said, the science on ketosis is still quite immature. The following data is not meant to 100% prove or disprove the safety of ketosis. It’s merely the information we have available today which can help us form a nutritional strategy we feel is best for ourselves. I’m not a doctor or a researcher. The following information is material I’ve collected in my attempt to feel confident following a Keto diet indefinitely. Most of it is sourced from doctors or authors although I have also included anecdotal accounts from experiences posted on message boards and Reddit. I know, much of the information here isn’t sourced directly from s Continue reading >>

More in ketosis