Bulletproof Rapid Fat Loss Protocol: How To Lose Fat Way Faster Than You Should
The best way to lose weight on the Bulletproof Diet is with Bulletproof Intermittent Fasting. But if waiting for results just isn’t your thing, you can use this Bulletproof Rapid Fat Loss Protocol – but only if you are currently significantly overweight or obese, and you have healthy, functioning kidneys and liver. However, you need to understand that your body stores toxins in fat that your liver couldn’t excrete, so when you lose weight very rapidly, those toxins are released and can make you very sick. This Bulletproof Rapid Fat Loss Protocol helps you avoid any side effects from this toxin release, so it’s important to follow the plan carefully. In a nutshell: the plan uses 6 days of ketosis – when your body burns fats for energy – followed by 1 day of carbohydrate loading along with constant toxin binding supplements to help your body get rid of the released toxins. This protocol isn’t low-calorie, and you don’t run the same risk of causing metabolic problems that you do when you follow a low-calorie diet. Being fat sucks. It’s bad for every part of your body. Your body is actually breaking down, your relationships suffer, your brain doesn’t work right, your joints hurt, you lose muscle, and you just don’t look good in the mirror. Conventional wisdom says you should start cutting fat and calories and run on a treadmill for an hour a day. Then you’re made to feel as if it’s your fault because their advice doesn’t work. After living this for years when I weighed 300 pounds, I know how frustrating this can be. Luckily, losing fat doesn’t have to be that hard. In an earlier post, you discovered how to increase muscle growth, brain function, and longevity with regular Bulletproof Intermittent Fasting. Now, you can learn how to lose massive Continue reading >>
Will A Keto Diet Help Me Lose My Belly And Thigh Fat?
Keto is a short term strategy to lose belly and thigh fat, but I would include just one more thing to make it even more effective. Here’s how the keto diet works plus one method to include to make more effective: Typically, the ketogenic diet consists of only 30-50 grams of carbohydrates a day. High in fat Moderate Protein You’ll probably experience a lack of energy and brain fog as your body is in the beginning stages of making a metabolic shift. This shift is simply your body beginning to use fat for fuel rather than glucose. Your brain and body actually prefers to run on keytones rather than glucose for energy. The goal here is to use the fat on your body as fuel rather than glucose (from sugar or carbs) to burn fat and for overall daily energy requirements. Simple Rules to Follow Consume a high fat/moderate protein breakfast Consume only 30-50 grams of carbohydrates between 3-7 p.m. (If you workout, post training only) Keep protein moderate (To much protein spikes insulin as well) Cheat on your diet every 7 days between 3-7p.m. (If you workout, post training only) This is the one method to include with keto. Cheating on your keto diet is what’s going to help you lose the fat. Why? When dieting for long periods of time you end up altering your thyroid and these 4 hormones responsible for your weight. Cheating resets these hormones so that fat loss can begin again. Try this strategy for 3–6 months. After that you should go back to a regular diet while maintaining a healthy weight you are comfortable with. Also I would include at least a short body weight workout that anyone can do at home. If you’ve got 4 minutes in your day, try this Continue reading >>
Not Losing Weight On A Low-carb Ketogenic Diet? Don’t Give Up And Read Further
The ketogenic diet is not only known to be one of the most effective weight loss tools, but has proven to have many health benefits. Ketosis is a state at which your body produces ketones in the liver, shifting the body's metabolism away from glucose and towards fat utilization. Unless you can check your blood ketones, using Ketostix is an easy way to detect urinary ketones. It's not the most accurate method, but may be good enough to find out whether you are in ketosis. In some cases, weight loss may be difficult even on a low-carb ketogenic diet and there may be a few possible reasons for weight stalling, which I have listed in this post. If you want to know more about the ketogenic diet and how it can help you lose weight, have a look at my Practical Guide to Keto Diet which is freely available on my website also as PDF. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals delivered directly to your inbox A chance to win the KetoDiet app every week Top Reasons You Are Not Losing Weight on a Keto Diet 1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Also try to include coconut oil in your diet. Coconut oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs are converted in the liver into ketones, which helps you enter ketosis. If you want to know more about carbs, check out this post. For more about ketones, have a look at this post. 2. Protein is Too High or Too Low Your protein intake may be too high/ low. Protein is the most sating macronutrient and you should include high-quality animal protein in your diet. If you don't eat enough protein, you Continue reading >>
The Most Dangerous Fat Is The Easiest To Lose
Share it: It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous. Fat is stored all over our body, but how does an expanding waistline grow your risk for chronic illness? Location, Location, Location: Your body’s fat impacts your health differently depending on where it’s stored. While most fat found on other parts of our bodies (think arms, legs, buttocks) are considered “subcutaneous fat,” belly fat is more likely to be “visceral.” Pinchable versus Pressable: “Subcutaneous fat” is the pinchable, squishy fat right between your skin and muscle that helps keep you warm, cushions you against shock, and stores extra calories. “Visceral fat” stores calories too, but isn’t as pinchable because it is located in and around your organs. It’s hidden deep within the belly region, which is what makes it firm (rather than squishy) when you press it. Proximity: Fat doesn’t just store calories—it’s a living tissue capable of producing and releasing hormones that affect your other organs. Because visceral fat sits near our organs, its release of these chemicals is poorly situated. Having more visceral fat can raise your LDL (a.k.a. “bad” cholesterol) and blood pressure. Visceral fat can also make you less sensitive to insulin, which increases your risk for Type 2 Diabetes. TELLING BAD BELLY FAT APART Even if you’re thin, you can still have visceral fat around the abdominal region—being “skinny” doesn’t necessarily mean you’re healthy. There’s no sure-fire way to tell visceral from subcutaneous fat short of an expensive CT scan, but it’s important for you to get a rough idea of what your visceral stores are. He Continue reading >>
Do You Lose Stomach Fat Running Ketosis
The Fat-Burning Workout: Lose Belly Fat: 20-Minute Fat-Burning Workout Best Sex Positions ; Abs Workouts for Women; RSS; huge belly expansion bambi blaze gets so fat that maybe she can explote. red meat causes belly fat. Do You Lose Stomach Fat Running Ketosis hGH Testosterone Therapy in Miami FL. what to eat at a restaurant on a diet. An excess of insulin is the main cause of weight gain especially belly fat and those dreaded love handles. Kourtney Kardashian reveals newborn son’s unique name. But rather than thinking of cortisol supplements as a weight loss miracle (which they most surely are not) get yourself on a solid exercise and nutrition plan such as the BURN THE FAT The reality is that you cannot can you lose just belly fat food burn in and of itself lose stomach fat because your body loses fat all over in proportion. It’s about “Afterburn Training” which is my secret weapon for building muscle while also burning belly fat and staying very lean. If you have any additional tips on reducing fat naturally please let The Belly Fat Cure is a new book written by Jorge Cruise that promises to help you belly fat cured bellie fat cure belly fats Food and Diet Products; Health Learn How To Get Rid Of Cellulite Fast in 3 – 4 Weeks! Natural Way To Remove All Cellulite From Your. Hop on any one of our terrain-pounding Off Road Fat Bike models and feel the difference between pushing and gliding. How to Lose Belly Fat There are a lot of gimmicks and commercials flying around about how to get rid of that pesky unflattering belly fat. This is literally cheating It doesn’t help either when your smart mouthed mates shout out “When’s it due?” or “Give us our ball back” I’m sure this is the best way to lose belly fat out there. MUFAs may promote fullness and Continue reading >>
A Low Carb Keto Diet: The Beginners Guide.
I’m sure you’ll agree with me when I say: It’s very hard to find a bulletproof diet, especially one that actually works… But don’t’ worry,because we have done some research about the low carb keto diet and came up with information that will give you a clear look on the matter. In this blogpost we will talk about the benefits of the low carb keto diet, what it actually means, things to consider when making the switch and extra helpful information like things to do when feeling a bit down due to the diet. Most of you have probably already heard off the rising and nowadays so often talked about low carb keto diet. What exactly is this new phenomenon and should you consider following a diet that sounds like u are transforming into some sort of action figure? Let’s find out together! What is the low carb keto diet? The keto diet is a low carb, high fat diet – yes it says high fat- where the body produces these so called ketones in the liver. When we lower the input of carbs, our body will become into a state of ketosis. This is a natural process that helps our body survive when our food intake is too low. It’s in this state that the mighty ketones are assembled and in combination with the high intake of fat, it forms the actual fuel for the temple (read body). It also replaces the carbohydrates that we’ve taking for ages. So if you’re not a fan of the carbs you found the right spot ;). If you are still a non-believer and you won’t separate from the carbs than your liver won’t produce the ketones mentioned before because the carbs will make our body produce glucose which in fact is the easiest molecule for the body to gain energy from. The body also produces insulin, which processes the glucose. Because the body uses mainly glucose as its primary ene Continue reading >>
Ketosis And Losing Fat (or Gaining It)
: Episode 559 – On this Wednesday edition of the Celebrity Fitness Trainer podcast, Nicole Recine fills in for Andy Schreiber to co-host alongside Vinnie Tortorich. The two talk about the critical distinction in the sometimes mixed up Ketosis and Ketoacidosis, and what ketosis is and its relation to losing fat. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club KETOSIS VS. KETOACIDOSIS Ketoacidosis is a serious condition type 1 diabetics (& severe alcoholics) get, where their bodies make far too many ketones (10x higher blood ketone levels) Ketosis is when your body is in a great metabolic state from restricting carb intake — very good for you KETOSIS AND LOSING FAT You DO NOT need to be in ketosis to lose fat Additionally, if you are in ketosis it does not necessarily mean you are losing fat You can even gain weight in ketosis People get confused because ketones are made in the process of fat burning Doesn’t necessarily correlate to fat loss though PODCAST TRANSCRIPT (Compliments of Margaret Vitalis) Vinnie Tortorich (VT): What are we talking about today? Nicole Recine (NR): Ketosis VT: Ketosis. I’ve heard about this stuff. I’ve heard that if you go into ketosis, you could die, right? Oh no wait, that’s ketoacidosis. NR: Ketoacidosis. I think that’s been cleared up enough. I think all the listeners know… VT: No they don’t…no they don’t, because we get new listeners all the time, Nicole. NR: Okay, new listeners, ketoacidosis is something you can die from and go into a coma. It’s weird. It can only happen to type 1 diabetics, and it’s very, very high ketone levels, typically 10 times higher blood ketone levels than ketosis. Ketosis is a healthy natural metabolic state that you can get into when you restrict your carbohydrates and protein well enough Continue reading >>
How To Lose Stubborn Belly Fat Through Ketosis
Losing stubborn belly fat is one of the biggest challenges when getting in shape. Belly fat is not only aesthetically unappealing, it has health consequences. It can make you vulnerable to many conditions such as diabetes and heart problems. In this blog, we will share with you why belly fat is so ‘stubborn’ to burn, explain what exactly is Ketosis and how you can lose stubborn belly fat through Ketosis. We will also share a specific exercise and a diet plan to help burn this belly fat. What is Stubborn Belly fat and why it is bad for our health? While you may have fat all over different parts of your body, it isn’t the same. Stubborn belly fat is the soft layers of fat around the waistline that covers your abs. To be more precise, there are three types of fat: Triglycerides– A fat circulates in your blood Subcutaneous Fat– The layer of fat directly below the skin’s surface. This is the fat you can grab with your hands Visceral Fat– The dangerous fat. This is located beneath the muscles in your stomach Belly fat unfortunately does not just sit still. Some visceral fat is necessary, but too much can lead to health problems. You can estimate whether you are carrying too much belly fat by measuring your waist with tape. Anything over 80 cm (31.5 inches) in women and 94 cm (37 inches) can provoke health issues. Carrying excess visceral fat is associated with an increased risk for: Coronary heart disease Cancer Stroke Dementia Diabetes Depression Arthritis Obesity Sexual dysfunction Sleep disorders Why is Stubborn belly fat so “Stubborn”? To understand what makes belly fat so difficult to burn,let’s dive into the biology. Burning fat is a two-part process: Lipolysis is the process whereby fat cells release molecules of stored fat into the blood. Oxidation Continue reading >>
Winning Strategies To Help You Shed Unwanted Belly Fat
Carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases To effectively shed unwanted abdominal fat, focus on diet, along with the timing of your meals, combined with high intensity exercise Getting enough sleep and addressing stress is also helpful, as this will help keep your cortisol levels low. Cortisol is a stress hormone that, when elevated, depletes lean muscle and holds on to fat in the abdominal region By Dr. Mercola When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of intermittent fasting I recommend for those struggling with insulin resistance and excess body weight. Other healthy lifestyle habits such as sleep and stress reduction are also helpful, as they help keep your cortisol levels low. Cortisol is a stress hormone that, when elevated, depletes lean muscle and holds on to fat in the abdominal region.1 It's important to realize that the benefits of reducing belly fat go far beyond aesthetics. Abdominal fat—the visceral fat that deposits around your internal organs—releases proteins and hormones that can cause inflammation, which in turn can damage arteries and enter your liver, affecting how your body breaks down sugars and fats. The chronic inflammation associated with visceral fat accumulation can trigger a wide range of systemic diseases linked with metabolic syndrome. This is why carrying extra weight around your middle is linked to type 2 diabetes, heart disease, strokes, and other chronic diseases, and why measuring your waist-to-hip ra Continue reading >>
The Amazing Ketogenic Diet: The Perfect Way To Completely Burn Your Belly Fat!
Low-carb diets have been controversial for decades. People believed that a low-carb diet would raise cholesterol and cause heart disease due to high-fat content. However … scientific studies have shown otherwise. Since 2002, more than 20 human studies have been conducted on low-carbohydrate diets. In almost every one of these studies, low-carbohydrate diets are more effective than other diets. Not only do low-carbohydrate diets cause more weight loss, it also leads to major improvements in most risk factors … including cholesterol. HOW TO PREPARE A KETOGENIC DIET These types of diets have a restricted carbohydrate approach, high content of healthy fats and moderate protein. This is how the macronutrient measures end up being for people: Carbohydrates: 5-10% Fats: 70-75% Protein: 15-20% Here are some of the basic foods you should get for a diet of this type: Fat Seeds: Cashew Nuts, Macadamia Nuts, Pumpkin Seeds Avocado Whole eggs Whole milk cheese Beef: 80/20 cuts, lean filet mignon, ribeye Chicken: thighs and breasts Vegetables: Spinach and other vegetables, broccoli, asparagus, cabbage, mushrooms, peppers Pork Barks Olive oil Thick cream Sour cream Cream cheese Fatty fish: Salmon, mackerel, sardines, anchovies Bacon Broth of chicken or broth cubes with at least 1 gram of sodium PROVEN BENEFITS OF KETOGENIC DIETS 1. KETOGENIC DIETS CONTROL YOUR APPETITE Hunger is the only worst side effect of diet. It is one of the main reasons why many people feel miserable and finally give up their diets. One of the best things about eating low carb is that it leads to an automatic appetite reduction. Studies consistently show that when people cut carbohydrates and eat more protein and fat, they end up consuming fewer calories. In fact … when researchers are comparing low-carboh Continue reading >>
Ketogenic Diet For Obesity: Friend Or Foe?
Go to: 3. The Physiology of Ketosis After a few days of fasting or a drastically reduced carbohydrate diet (below 20 g per day), the body’s glucose reserves become insufficient for the production of oxaloacetate for normal fat oxidation in the Krebs cycle and for the supply of glucose to the central nervous system (CNS) [19,20,21,22]. Regarding the first issue, oxaloacetate is relatively unstable at body temperature, thus it is necessary (a minimal amount of oxaloacetate is required for an optimal functioning of the Krebs cycle) to supply the tricarboxylic acid cycle with oxaloacetate derived from glucose through ATP dependent carboxylation of pyruvic acid by pyruvate carboxylase [23]. Regarding the second issue, the CNS cannot use fatty acids as an energy source (because they do not cross the blood-brain barrier), thus glucose is ordinarily the sole fuel for the human brain [24]. After 3–4 days of fasting or a very low carbohydrate diet the CNS needs an alternative energy source [19,20,21,22] and this is derived from the overproduction of acetyl-CoA which leads to the production of so-called ketone bodies (KB): acetoacetate (AcAc), β-hydroxybutyric acid (BHB) and acetone (Figure 1 and Figure 2). This process is called ketogenesis and occurs principally in the mitochondrial matrix in the liver [25]. It is important to underline that the liver produces ketone bodies, but is unable to utilize them because the absence of the enzyme 3-ketoacyl CoA transferase required to convert acetoacetate into acetoacetyl-CoA. Even though the main ketone body produced in the liver is acetoacetate, the primary circulating ketone is β-hydroxybutyrate that is not, strictly speaking, a ketone body because the ketone moiety has been reduced to a hydroxyl group. Under normal conditions t Continue reading >>
- 7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!
- The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
- 7-Day Ketogenic Plan To Fight Diabetes, Obesity, Cancer, Heart Diseases And Much More…
The Paleo Ketogenic Diet: The Most Effective Way To Lose Weight
By: Kelley Herring, Healing Gourmet Are you following a “paleo” diet… and yet still find that you haven’t lost all the weight you’d like to? If so, you're not alone. While following an ancestral diet is a powerful way to provide your body with more disease-fighting nutrients and eliminate many of the inflammatory compounds in common foods, many people find the Paleo diet alone can’t provide the metabolic shift required to melt excess fat. The reason? Many Paleo diets include high carbohydrate foods like sweet potatoes, rutabagas, tapioca, arrowroot, fruits and many more. And while these foods are fine in moderation, especially for those who are active, they can keep blood sugar and insulin levels high… and fat cells pleasantly plump. Enter the Paleo Ketogenic Diet. By maintaining the beneficial framework of the Paleo diet, while strictly limiting dietary carbohydrates, your body can enter a state of nutritional ketosis, where fat burning dramatically accelerates. So how does it work? The Effects of Ketosis on the Body As you reduce daily carbohydrates to less than 50 grams, the body has very little glucose available for use as an energy source. As a matter of survival, your metabolism shifts to utilize fat as your primary source of energy. It is this shift – from sugar burner to fat burner – that makes the ketogenic diet so powerfully effective. As the availability of glucose dwindles, the body begins turning dietary and body fat into compounds called ketones. Ketones a very clean source of fuel. Their transformation into energy does not produce damaging metabolic byproducts. They also act as cellular detoxifiers, actually helping to remove toxins and damaged proteins that impair cellular function. Eating More Fat and Losing Weight It may seem counteri Continue reading >>
‘inner Fat’ Is A Killer Lurking In Your Belly. Here’s How To Get Rid Of It
All of us have fat that we can’t see. That’s because it’s hidden within our bodies. To see it properly, you’d need a body scan — a hideously expensive MRI scan or the more affordable DEXA (which stands for ‘dual energy X-ray absorptiometry’). This hidden fat matters. For some individuals it matters very much indeed. It may be killing them. I explain this to some of the people I train. It tends to freak them out, because they think their ‘slightly forward waist’ (as they put it) is cancelled out by their well-defined pecs. Sorry, but no. Inside that slightly forward waist lurks a potential killer. We’re talking about visceral fat, which is defined by Diabetes.co.uk as ‘body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines’. Another name for it is ‘active fat’, so called because it affects our hormones. It raises the risk for type-2 diabetes, which is why diabetes charities are so worried about it. Heart disease, too. Breast cancer. Colorectal cancer. Even Alzheimer’s. So it’s nasty stuff, this visceral fat. Firm rather than squishy when you press it. It’s hidden, possibly suffocating your internal organs, but not truly invisible — because the best way to tell if you have too much of it is to check your waistline. Subcutaneous belly fat, easily spotted, is usually accompanied by something even more unpleasant within. There are plenty of websites out there that will tell you how to check for visceral fat without going to the trouble of a scan. A tape measure is a good place to start. But, as a personal trainer, it’s my job to take things to the next level: getting rid of the firm (not squishy!) killer in your abdomen. If you th Continue reading >>
Lose Belly Fat – The 10 Flat Belly Golden Rules
Losing belly fat is no easy task if you’re metabolically broken. Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly around your belly, then I’ve got the best news ever for you today… You can, and will, find out how to lose your unwanted belly fat in the next few minutes. Plus, I’m going to show you why all the gimmicky fat loss programs don’t work, and how you can avoid them forever. Sound good? Well, let’s dig in. The first thing to “get” when getting rid of belly fat is knowing exactly what you’re dealing with here. Most people jump the gun and want to know HOW to do something, without knowing the WHAT first. So what is this unsightly belly fat, and where does it come from? I opened by saying that losing belly fat is no easy task if you’re metabolically broken. This is because the #1 culprit behind the extra fat storage around the midsection has nothing to do with crunches, but EVERYTHING to do with hormones. Hormones are chemical messengers that communicate information throughout your body and literally direct your metabolism. Any breakdown in function here, or misfiring by your hormones, can spell DISASTER for your waistline. This should be an epic “Ah-ha!” moment for you… It’s not about calorie maintenance, or exercise maintenance, it’s 100% about hormone maintenance. What your hormones are doing will determine whether you can easily reduce caloric intake and feel good or turn into a mindless zombie with one objective… To eat. Hopefully not brains, but you get the picture. You have to STOP thinking in terms of calories, and START thinking in terms of hormones. The big player in the storage of fat around your midsection is a hor Continue reading >>
Any Ways To Specifically Target Visceral Fat?
You might wish to employ Intermittent Fasting with a Protein-Sparing Modified Fast for very fast fat loss. This will attack visceral and subcutaneous fat like you won't believe. Targeting one area of fat depositation is akin to spot-reducing, although yours is an unusual target and I suspect your concern is coming from the fact that you're more apple than pear shaped? In any case, the PSMF would entail that you consume 150gm protein a day, whack on some fat if you must but keep total daily calories at ~800 tops. Divide this over two meals - the first at 12pm and the second at 8pm. Eat nothing caloric between 8pm to 12 noon the next day before you break your fast again - water, a stick of celery, black coffee/tea is fine. I can attest sprinting and more intense strength training. I switched from a standard weight routine (10-15 reps) and walks and occasional runs to sprints, High Intensity Intermittant Training (HIIT), and lifting slower and heavier (2-4 reps once a week) and I started gaining weight, but losing pant sizes, indicating muscle build and fat loss, especially in the abdomen area. That was a big improvement after two and a half years of eating right and exercising and just losing weight, but not stomach size. I think I've boiled it down to one simple rule that all of these have in common. I've done a lot of research on paleo exercise sites, and they don't put it in those words, but they all seem to say that when your muscles need more oxygen then you can provide, all sorts of wonderous things happen. The only downside is, well, it sucks to work that hard and run out of breath. But the results inspire me, and I now exercise less frequently for shorter periods of time with the same results. Dr Davis today posted about using a glcometer to measure post prandial Continue reading >>
