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Does Keto Work Without Exercise

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Weight Loss: Woman Lost Over Three Stone And Stripped Belly Fat Following This Diet Plan

Sharing her story to Reddit, poster ‘cfabriziostanton’ explained she lost 50lbs (three stone five pounds) in just four months. The mum-of-three revealed she still has another “10-20lbs of fat loss” to go before she is finished. Her images garnered lots of comments on the social media site, with most asking her how she did it. Responding to one commenter, cfabriziostanton said: “I follow a ketogenic diet. I feel like it has a bad reputation but it doesn’t need to be super greasy and fat laden for most who are trying to lose weight. “Once my body switched to using fat as fuel I had TON of excess fat already attached to my body to fuel it. “I eat protein of all kinds (fish, meat, eggs) fat (avocados and cheese mainly) and low-carb veggies (broccoli, asparagus, cabbage, lettuce, spinach and zucchini) but my portion sizes are significantly smaller since being in ketosis- because my appetite is suppressed and my thinking of what “normal” is has been completely rewired. “I’m starting to plan on how to transition successfully out of a strict ketogenic diet to a more balanced low-carb diet as I start introducing running and weight training.” On hearing she followed a keto diet, some commenters asked her how she found it, and she replied: “Keto can seem really intense and gross and greasy depending on who you’re following. People with a lot of body fat to lose do not need to eat a ton of fat to be in ketosis. I didn’t. Wed, September 27, 2017 Weight loss tips: 10 ways to get rid of belly fat. “A normal day for me looks like this: Breakfast: two-three eggs, avocado with tajin seasoning, bacon (or breakfast sausage, or neither if I’m not that hungry) or a low-carb whole food meal replacement shake with unsweetened almond milk. “Lunch: if breakf Continue reading >>

For Obese People, The Keto Diet Might Be Healthier Than Exercising

For Obese People, The Keto Diet Might Be Healthier Than Exercising

If you're trying to lose weight or eat healthier food, it’s not always a good idea to go on a diet. Achieving a healthier, more sustainable bodyweight (and a better sense of well-being) is a matter of making long-term healthy lifestyle changes, not some fad diet or flavor-of-the-month fitness routine. That said, some diets have attracted attention among scientists and regular folks—especially the ketogenic diet, which essentially forces the body to draw energy from fat reserves instead of dietary carbs. (Here's a primer on how the keto diet works.) Keto, as it's known, has been shown to offer some real health benefits: weight loss, healthier insulin levels—even controlling seizures, helping to treat tumors, and sharpening your memory. The keto diet is also earning attention for its ability to help severely obese people, who—for a multitude of health reasons—can't necessarily exercise or diet like fairly healthy people can. In fact, for overweight and obese people with signs of metabolic syndrome—a combination of factors that can increase a person's risk of diabetes, stroke, and heart disease—going on the keto diet and not exercising might actually be a healthier option than exercising and maintaining a standard American diet, according to a new study. Specifically, the ketogenic diet—with no exercise—can help control and reduce the metabolic factors that lead to diabetes, stroke, and heart disease, according to the study, which was conducted at Bethel University in Saint Paul, MN. In the study, researchers rounded up three groups of obese men and women ages 18 to 65 who'd been diagnosed with pre-diabetes, Type 2-diabetes, and/or metabolic syndrome (a collection of symptoms found to up the risk for diabetes, stroke, and heart disease). The researchers t Continue reading >>

Working Out On Keto: 7 Exercise Programs I’m In Love With

Working Out On Keto: 7 Exercise Programs I’m In Love With

Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those wanting to up their healthy lifestyle by not only eating well, but staying active. Nothing feels quite as good as moving your body in some way, shape, or form. .. BUT moving your body doesn’t automatically translate into gym torture… workouts do not have to be long and grueling sessions of pain and misery. They can be fun, quick, and enjoyable while yielding fabulous results for your state of mind, body, and sense of connection to your body. Working out takes… well, work. Work can be fun and rewarding, though. That is what we’re going for here, and these exercise programs and resources are designed for just that. Start with what works for you, then adapt them to suit your needs. If you’re like me, you’ll find that you like a whole bunch of different things, and it’s okay to do something different every day. The aim here is to move, and enjoy moving, wherever that takes you. Highlights… How to work out while eating keto for women Workouts by Coconuts and Kettlebells (plus a free eBook!) How to make nutrition and exercise work for women Fat Fueled Audiobook The Art and Science of Low Carbohydrate Performance Bikini Belly Workout Program Keto workout recovery VIDEO: EXERCISE + EATING “HIGH FAT”… FOR WOMEN Click here for the transcript of this keto video While keto is not just for women or men, it might be hard to find good keto workout programs for women. The reason this is a problem is that women burn fat and build muscle very differently from men, thus causing problems when trying to find a good exercise program. If you can relate, this keto video is definitely for you! Highlights… How to change to keto without failure The most successfu Continue reading >>

Pruvit Review: Keto Os Helped Her Lose Fat Without Exercise!

Pruvit Review: Keto Os Helped Her Lose Fat Without Exercise!

AMAZING KETO review! I have lost over 26 inches, down 2 pant sizes, and 20lbs of fat lost! I am loving the benefits of KETO OS! From Carrie: “This is my story. It was hard to find a before picture because I’ve never liked my picture being taken and always hid behind people. I’m someone who has always struggled with low self esteem and depression. My depression had hit all time lows over the past couple of years. As some of you know, many anti-depressant remedies cause weight gain. The last one I tried made me quickly pack on 20 pounds in a month. Ive struggled for a long time to get it off. This just made my depression worse. And since I was always a depressed eater, that didn’t help either. Finally, I decided to take control of my life and my health (both mentally and physically)! I started a 12 week program and went on a high protein diet (about the only diet I hadn’t tried yet)! Working out helped me feel better, but I could not lose more than 4 pounds throughout that time. My friend asked me a few times if I wanted to try Keto/os, but I was determined to lose weight on my own. When I had little success with the 12 week program, I asked my doctor to check my thyroid. There had to be some explanation as to why I couldn’t get the scale to move! Well, there was no thyroid problem and she informed me that i was at the upper norm of my BMI. Feeling frustrated, I gave in and asked my friend for one of her trials of Keto OS. I told her that if the scale moved down at all during my trial that I would definitely order some. Needless to say, within the first day, I was down a pound. The fat kept going down (and this was without exercise)! I immediately noticed a change in my energy — I’m a busy nurse and mom of 3 little ones. It wasn’t unusual for me to fall Continue reading >>

Will I Lose Muscle On A Ketogenic Diet?

Will I Lose Muscle On A Ketogenic Diet?

The ability to simultaneously gain muscle and lose fat is a rather controversial topic amongst those in the fitness industry; however, this seems to be the desired goal of anyone looking to optimize body composition. One of the biggest conundrums we face is that in order to shed body fat, we tend to cut calories so much that we lose muscle mass, and in order to build muscle mass, we tend to bring along some fat gain for the ride. These changes in body composition can happen for a number of different reasons, a few of which we will touch on in this article. In any case, the evidence is clear that a properly implemented ketogenic diet exhibits a protein sparing effect, which may allow one dieting to preserve more muscle mass than if he/she hadn’t been ketogenic. This means that we can ideally shed off that pesky lower abdominal fat, all the while keeping those prized muscles we have worked so hard to build. In this article we are going to discuss some of the mechanisms of fat loss and muscle maintenance on a ketogenic diet and why a ketogenic diet may be more ideal for attaining these goals than a traditional low fat diet. One particular piece of dietary advice that people tend to give is the “calories in, calories out,” hypothesis which indicates that it doesn’t matter what you eat or how you eat it, just as long as you eat less than you expend. This is true to a certain degree, but far too often we tend to simplify what both of those equations mean without taking into account other variables (e.g. fiber, thermogenic effect of protein, brown adipose tissue, etc.). If you put yourself in a caloric deficit, it is likely that you will experience weight loss; however, it is possible that some of this weight loss will not come strictly from body fat, and that some of Continue reading >>

Is It Dangerous To Exercise While On A Ketogenic Diet?

Is It Dangerous To Exercise While On A Ketogenic Diet?

Ketogenic diets restrict carbohydrate consumption. Dieters employ ketogenic diets for rapid weight loss. When subjected to a ketogenic diet, your body enters ketosis. Carbohydrates serve as the primary source of energy for the human body. Fat acts as a secondary source of energy. Because ketogenic diets restrict carbohydrate intake, energy needed for exercise comes from other sources. Scientists differ in opinion on the safety of exercise during a ketogenic diet. During ketosis, keto-acids build up in the blood, and are eliminated from your body through your kidneys. If keto-acids in the blood build up beyond the ability of the kidneys to eliminate the acid, fatigue, irregular heartbeat or dizziness may occur. Avoid exercise if you experience dizziness or irregular heartbeat while on a ketogenic diet. Both may represent serious conditions like dehydration or electrolyte imbalance. The aim of a ketogenic diet is to burn fat instead of carbohydrates. The human body uses fat as the primary source of energy during extended ketosis. Initially the body will use stored carbohydrates for energy. After depleting carbohydrates, the body switches to fat for fuel. Keto-acids or ketones, the end-product of incomplete fat metabolism, serve as a source of energy. While on a ketogenic diet, ketones provide energy for brain function. In their book "The Treament of Epilespy," Dr. Eric Kossoff and Dr. Eileen Vining note that ketones maintain 65 percent of brain energy when in ketosis. Inuit populations in the Arctic survived on low carbohydrate diets prior to the introduction of modern carbohydrate-based nutrition. Dr. Stephen D. Phinney, professor of Medicine Emeritus at University of California at Davis, suggests the carbohydrate-restricted diets of the Inuit population prove that ketog Continue reading >>

What's Up With The High-fat Diet Trend—and Does It Work?

What's Up With The High-fat Diet Trend—and Does It Work?

If you're looking for the trendiest diet since Paleo, this might be it—only with more fat, way less protein, and virtually zero carbs. The ketogenic diet, which has reportedly been used by celebs like Kim Kardashian and NBA player Lebron James, is a high-fat, low-protein, low-carbohydrate diet that was originally developed to treat epilepsy in children (experts can't say for sure why it reduces the frequency of seizures, but it does seem to work). The whole diet is based on a process called ketosis, which is when your body is so depleted of carbs that your liver converts fat into fatty acids and ketone bodies, which can be used as energy, says Tracy A. Siegfried, M.D., medical director at The N.E.W. Program, a bariatric and metabolic weight-loss center in California. The ketones replace carbohydrates as your body’s main energy source, meaning you are running on (and burning) fat. To tell if your body is in a state of ketosis, you can measure your blood or urine for elevated levels of ketones (Ketostix, used to test keto-dieters ketone levels, are available at many pharmacies). If this sounds familiar, it's probably because ketosis is also the goal of the first stage of the Atkins diet. But unlike the keto diet, the Atkins diet aims to get you into a mild state of ketosis and allows for more carbohydrates. In other words, keto is more hardcore. So What the Heck Do You Eat? To get your body to reach ketosis, 80 to 90 percent of the calories you consume should come from fat, and the rest should come from a combo of protein and carbs, says Siegfried. Plus, your carb intake is limited to 10 to 35 grams per day. That's roughly the amount in a single apple, glass of milk, or piece of bread. In fact, it's pretty much impossible to eat fruit or milk-based products without su Continue reading >>

What's More Effective For Weight Loss, Eating Right Or Exercising?

What's More Effective For Weight Loss, Eating Right Or Exercising?

When it comes to losing weight — and keeping it off — your diet is far more important than exercise, although physical movement is the leverage agent that allows you to truly optimize your health and fitness One of the keys to long-term weight management is healthy metabolism and mitochondrial function. The key is to eat in such a way that your body is able to burn fat as its primary fuel rather than sugars (nutritional ketosis) Eating less and paying attention to the timing of your meals (fasting or intermittently fasting and avoiding late-night eating) can also be useful for kick starting your metabolism in the right direction By Dr. Mercola So, you need to lose a few pounds. The question is how to go about it. If you're like most people, you probably think you need to get serious about hitting the gym more often. However, this idea may actually be the fatal flaw that keeps you from succeeding. The 2-minute video above, even though it focuses on the fatally flawed theory that weight loss is merely a simple equation of calories in and calories out, still manages to reach the correct conclusion, so it is worth a watch. When it comes to losing weight — and keeping it off — it's crucial to understand that you cannot out-exercise your mouth. Your diet is far more important than exercise,1 although physical movement is the leverage agent that allows you to truly optimize your health and fitness. Exercise has been proven to be as effective (or more) than many drug treatments for common health problems, including diabetes, heart disease and depression, just to name a few. So, exercise definitely plays a role in optimal health — it's just not the central key for weight loss. You cannot keep eating a junk food diet and simply exercise your way into smaller pants. Addi Continue reading >>

Ketogenic Diet 101: Working Out On A Keto Diet

Ketogenic Diet 101: Working Out On A Keto Diet

A huge benefit that makes a keto diet very appealing to a lot of people is that they can lose fat without having to workout at all. Who wouldn’t love this in their life? You lose the weight you want while not having to change your lifestyle much at all. All you’re really changing is your eating habits and everything else can stay the same way. What about those of you that want to workout and exercise? Is this even realistic on a ketogenic diet? Working Out on a Keto Diet The short answer is yes, it’s very much possible to workout on keto without experiencing a loss of physical performance. Now, let’s get into the longer answer. Worries Most people understand that eating carbs will provide your body the energy it needs to push through a workout. This is true, but when you’re on a keto diet, your carb intake is definitely restricted. How can your body make it through a workout when it doesn’t have the “proper” fuel it needs when you’re on a carb restricted diet? Having this concern is understandable. The good news is that even if you want to be extremely active, you don’t need to have those extra carbs to have successful workouts. Your body is going to find a way to use what it already has as a source of its energy, namely the fat on your body. Carbs You should have grasped the concept by now that a keto diet allows you to have very few carbs, however, the body does need some amount of carbs during certain types of exercise. Don’t get me wrong, your carb intake will still be very restricted but you’ll be allowed more carbs than the keto user that isn’t very active. This is because your body will need the carbs as an initial energy boost. Your body is still going to burn through the carbs quickly so that little extra carb consumption will not have Continue reading >>

My Story: How I Lost 77 Pounds

My Story: How I Lost 77 Pounds

My story begins many years ago. I started my health improvement and weight loss journey in 2008 after a series of health scares forced me to look at my bad diet and non-existent exercise habits. My blood pressure and fasting blood sugar were both elevated, and I started having issues with blurred vision and pain in my feet. That really scared me, as my mother had been diabetic before she died at the age of 63, and I did not want to end up dying young and in pain as she had. So I started paying attention to how I felt after I ate. Armed with my observations, I began to change my diet. At first, I cut out the obvious processed junk foods, and started choosing real foods instead. Out went the boxed and canned stuff, and I started eating fresh meats and vegetables instead. Although my diet was much lower in carbs at this point, and I had removed many of the problematic foods, I still got my chocolate fix in every week, and I was eating bread or corn chips occasionally. Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com Six months into these changes, I felt so much better, I decided to write a website and share the information I had learned about what constituted real food and the difference it can make in your health. I called the website Healthy Eating Politics, since what I had learned about “healthy eating” was the direct opposite of what the federal government and mainstream medicine was saying. I discovered that the low fat, whole grain, high carb diet being pushed by the USDA was making people sick, and that cholesterol and saturated fat were NOT evil foods. The lie that cholesterol and saturated fat cause heart disease was doing a lot of damage to the average America Continue reading >>

Ketogenic Diet Faq

Ketogenic Diet Faq

With all the new people finding, switching, and transitioning into a low carb diet, I figured it was about time I put together an FAQ on all the common questions that are asked when someone is starting out. I don’t go too in depth in the answers, but I tried to give a direct answer and then link to a more in depth article on the topic to help you fully understand it. If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a comment below so I can fully explain, or make changes to the answers on this page. Best wishes, and to all the new people out there – good luck and happy dieting! Frequently Asked Questions Click any of the questions below and it will take you to the answer. How Long Does It Take To Get Into Ketosis? A ketogenic diet is not a diet that you can whimfully choose to go on and off of at any point. It takes time for your body to adjust and go into a state known as ketosis. This process? Anywhere from 2 – 7 days, depending on your body type, activity levels, and what you’re eating. The fastest way to get into ketosis is to exercise on an empty stomach, restrict your carbohydrate intake to 20g or less per day, and be vigilant with your water intake. To improve the rate at which you enter ketosis, there is a method called Fat Fasting. I’ve written an article on Fat Fasting on a Ketogenic Diet and everything involved with it. Make sure that if you use this method, it is only for a few days, otherwise it can bring harm to you. Where Can I Find Low Carb Recipes? Everywhere on the internet! There’s recipes on almost every health website nowadays, and a quick Google of what you want will definitely help you out. You can even convert high carb recipes that use sugar or fruits in them to low c Continue reading >>

How To Exercise On A Keto Diet

How To Exercise On A Keto Diet

Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll try to cover the basic facts and myths about training on a ketogenic diet. This post will not cover details of exercise nutrition (e.g. whether to eat carbs before or after exercise which is not as straightforward as you may think), essential supplements, specific types of training or my personal exercise routine. These topics are covered in this post: Keto Diet Nutrition & Exercise: Carbs - and many more will follow in my future posts. So let's start with some basics of training on a keto diet. The "Exercise More and Eat Less" Dogma When you ask people what is the purpose of exercise, the most common answers are: to lose weight (body fat) to get fit and stay healthy to look and feel good to build muscles and strength When your goal is fat loss, the most common mistake is to go on a calorie restricted diet and add more exercise, usually prolonged cardio, in an effort to lose weight. When this approach fails, most people simply decrease their calorie intake and take on even more exercise. By doing so, most become physically and mentally exhausted with no real weight loss. The more they stick to this approach, the more like they will overexercise and/ or overeat, putting an increasing amount of stress on their body. The side effects of that are accelerating the ageing process of their cells and increasing the level of chronic inflammation. This approach is simply not sustainable and can harm your body. Years before I started following a low-carb approach, I used to spend hours exercising every week. In fact, I used to go to gym almost every day for an hour or more, usually doi Continue reading >>

The Definitive Guide To The Ketogenic Diet

The Definitive Guide To The Ketogenic Diet

If you want to lose weight or build muscle faster and think the ketogenic diet might help, you want to read this article. How did a diet meant for treating epileptic seizures turn into a popular weight loss fad? That’s the story of the ketogenic diet, which was introduced in 1921 by an endocrinologist named Dr. Henry Geyelin. Geyelin, presenting at the annual meeting of the American Medical Association, explained that the ancient Greeks had discovered that fasting was an effective method of managing epileptic seizures. Hippocrates wrote about it and, like Geyelin, found that the seizures would return once eating resumed. Why? What was it about fasting that suppressed the seizures? Well, epileptic seizures are triggered by electrical abnormalities in the brain. The causes can vary, from genetics to brain injury, but more common is chronic inflammation throughout the body. Geyelin found that when people fast, two major changes occur in the blood: glucose levels fall and ketone levels rise. You’ve probably heard of glucose, also known as blood sugar, but not ketones, which are carbon-oxygen molecules produced by the liver that cells can use for energy instead of glucose. This finding fascinated Geyelin and he set out to determine if similar effects could be achieved without starvation. A decade of work proved they could, and the “ketogenic diet,” as it would be later called, was born. The purpose of the ketogenic diet is to maintain a state of ketosis, wherein the body’s primary energy source is ketones, not glucose. Early studies showed it was an extremely effective treatment for seizures, but in 1938, it was eclipsed by the anticonvulsant drug phenytoin. This medication became the standard treatment for epilepsy, effectively retiring the ketogenic diet from cli Continue reading >>

How To Lose Weight If You Weigh 200 Pounds Or More

How To Lose Weight If You Weigh 200 Pounds Or More

“I weigh 200 pounds, how do I lose weight?” This is a question that we get a couple times a month from people interested in our Keto Dash System. If you’ve ever gone on a weight loss journey then you know it is a crazy rollercoaster. Especially if you are trying to lose weight if you weigh more than 200 lbs. Some people are fortunate enough to only ride the ride once. Most of us aren’t as lucky. You start the weight loss journey with excitement and optimism and then at some point, usually early on, you make a mistake. Maybe you eat a cupcake that you didn’t want or have a night out with friends where you indulge in too many libations. It’s so easy to fall off the wagon and it can seem like it is impossible to get back on. For people that are overweight, the journey can be even harder because what you want and what it takes to get there can seem so far way apart. It’s easy to turn to one of the miracle diets but many people quickly find that once they stop them they gain weight faster than they lost it. What’s important to have in your weight loss journey is knowledge. If you understand your body and why it is adding on weight then it becomes much easier to figure out what you need to do to lose it and keep it off. When you understand how what you eat affects your body you find that most of the time you can lose weight without exercising. A Lifestyle Change If you want to lose weight and keep it off you need to consider the fact that it will require a lifestyle change. Losing weight and keeping it off are not two exclusive things. The actions that you take to lose weight are the same actions that you will take to keep it off and that’s why you want to find a process that you will enjoy and keep around forever. Nobody wants to drink lemon-cayenne water f Continue reading >>

Keto Os Review

Keto Os Review

Created by Prüvit, Keto OS, which stands for Ketone Operating System, is a “revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” [1] Also known as the keto diet, KETO OS is a line of supplements that promise to turbocharge your metabolism and send your body into ketosis without resorting to the draconian no-carb, all-fat diet. The History of Ketones Known for centuries, it wasn’t until a hundred years ago that ketones (Beta-hydroxybutyrate) were used to treat seizures in kids with epilepsy. A “neuroprotective effect” was produced, which calms the nervous system. Soon researchers were exploring an expanded use of ketones to help with mental, emotional and cognitive health, according to Prüvit spokesperson Andra “Dr. Andy” Campitelli , a naturopathic doctor. She says ketone use was expanded as a tool to enhance athletic performance. Ketones result when the body burns fat for fuel. [2] Prüvit on Better Business Bureau There are two Prüvit profiles on the Better Business Bureau site, one in Indiana and one in Texas. Both sell Prüvit products, but have no website link. The Texas profile has an F rating, mostly for lack of response to customer complaints about return issues. The Indiana profile has an A rating, but no reviews or complaints, and it’s only been open a year. Neither profile lists the CEO the same as the website. There is no phone contact on either the Prüvit website or the Texas BBB profile, only an “Ask a Question” form that goes via email. The Indiana profile does have a phone number: (812) 631-4282. [3] [4] [5] What Keto OS Does? So Prüvit claims Keto OS supplementation helps shed fat, build a better body Continue reading >>

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