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My Keto Diet Has Killed My Appetite And Hunger Dead

I have been eating according to the keto diet for eight days, according to /r/keto on reddit. After a little more than a week, my appetite has really been suppressed and it’s taken a lot less keto-friendly food to sate my hunger. I’m not at all like by buddy Mark Harrison who needs to be reminded to eat at all every couple days when he starts to get headaches and become irritable. All his friends know the panacea to his distress is food: “Mark, have you tried eating today?” No, I’m the antithesis of guys like that. Me, more like: feed me Seymour! It’s really weird. Not only that but with just ~530 calories in once meal with 75% fat, 20% protein, and 5% carbs, I’ve started feeling over-stuffed, like that feeling you get after a real Thanksgiving stuffing. It’s real. I have also heard things like, “man, I was so sick and tired of stuffing down sausage and bacon” from people back in the day on Atkins. And I’m not the only one. “What works for me may not work for you, but what I did was not worry about calories until I hit Ketosis,” Mrdirtyvegas shared with me, “Once I hit Ketosis I’m able to eat 1600kcal a day and not feel hungry between breakfast, lunch Continue reading >>

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  1. AtomikRadio

    Here's my story I posted a while back, with some minor edits for more relevance:
    I'd heard reddit go crazy for keto so long I said "Hey, why not try it?" I was already losing weight from calorie counting (low-fat as a result) at a very acceptable pace of a bit over 2 lb/week, but I wanted to see if keto could speed that up and I was just curious how the diet felt. So I bought all the right food and some keto stix and dedicated myself to keto. And about half a day after my ketostix told me I was ketosis I nearly got in a car accident as I was struck with terrible abdominal pain.
    I went to the ER and the doctors tested my blood and urine and, other than the ketones, found nothing out of the ordinary. They gave me a pain killer and a saline solution to rehydrate (just in case, even though I'd been drinking lots due to recommendations about keto) and sent me home, telling me to return to a normal diet. After returning to a normal diet the pain did not return.
    But because of the saline IV I always wondered "Was it just hydration?" So several months later I made sure to drink lots of water every day and after a few days to ensure proper hydration I began keto again. 10 hours later I returned to the hospital with terrible abdominal pain. They sent me for an ultrasound and found out that I had gallstones and the drastically increased fat intake had likely caused them to mobilize, causing the pain.
    I returned to eating normally and, for good measure, had my gallbladder removed. Now, I thought this was just me but I've searched gallbladder on /r/keto and found many people also had to have their gallbladders out after starting keto. Hell, here on /r/loseit just last night I read about a gentleman with a similar experience.
    To be clear I do not think keto caused the gallstones. The gallstones were likely the result of years of bad, high-fat fast-food. However, it was the massive increase in fat intake from keto that triggered each attack. Will the majority of people who do keto experience this and/or need surgery? No, of course not. But when a diet has a propensity to send people to the ER and cause them to have their organs removed I have to worry about what's going on.
    So, my personal experience combined with the fact that, while people experience faster initial weight loss, their weight change numbers at 12 months out are virtually identical to those who are on a low-fat calorie restricted diet I see no reason to massively overhaul your diet in such a way. The vast majority of keto-ers I know do not maintain their diet for years, often returning to a more carbohydrate-rich diet after hitting their goal weight. Many people even plan to return to "normal" eating before even starting keto. This results in them reaching a goal weight and then not knowing how to eat properly because they were relying on a strange macro distribution and extreme carbohydrate restriction for so long. Integrating carbs back into the diet can be difficult for some and lead to regain because they never learned to eat a regular diet properly, something that simple calorie-restriction without regard to macros allows. While keto is much more sound than a grapefruit diet or a soup diet it shares one huge problem: It's not preparing people for a lifetime of healthy eating once they meet their goal weight.
    So while I try to keep an open mind and stay somewhat up to date on the research I'm not really a keto fan.

  2. 2babybirdies

    I can second this experience with some slight variations. I have sort of yo-yo dieted in the past 10 years, including a few bouts following a keto diet. During my last experience following that diet I started having terrible abdominal pain after every meal... and other unpleasant abdominal issues if you follow me. Long story short, after lots and lots of hospital tests and a hospitalization where I required IV pain management for several days, I found out I have gallbladder cholecystitis. This is the other spectrum of gallbladder disorder, no stones, but my gallbladder refuses to process fat and it just... goes right through me if I eat anything too fatty, or if fat is too high a percentage of my diet, like when I was doing keto.
    I'm definitely not saying this would happen to everyone, or that people shouldn't do keto. But I have since read that diets like that can lead to gallbladder issues in some people. I still have my gallbladder, but I have to be careful about how I eat, particularly when I am eating less carbs. I am losing weight now by calorie counting, and by default eating fewer carbs, but I have to be sure I get a decent amount of whole grain every day to keep my fat percentage lower or suffer the consequences.

  3. Silvercumulus

    I see no reason to massively overhaul your diet in such a way. The vast majority of keto-ers I know do not maintain their diet for years, often returning to a more carbohydrate-rich diet after hitting their goal weight. Many people even plan to return to "normal" eating before even starting keto. This results in them reaching a goal weight and then not knowing how to eat properly because they were relying on a strange macro distribution and extreme carbohydrate restriction for so long.
    Amen.

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10 Things I Wish I Had Known Before Starting The Keto Diet

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I’m feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It’s super exciting to be seeing this progress in my own body! In case you missed it, here’s that photo! (And sorry about the big watermark, but I don’t want to end up on a sketchy ad anywhere.) Isn’t it crazy how much difference a few lbs makes? This post contains affiliate links. Sustaining the Powers is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you use these links to make purchases, I earn a portion of the sales at no extra cost to you. Thanks for helping to keep our pantry stocked! <3 They have a ton of great advice and many people there have been doing this diet for quite a while. It’s actually where my doctor sent me Continue reading >>

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  1. thug_give_hugs

    The majority of people in the sub-reddit think that calories are more important than foods that cause insulin spike and if you think otherwise you get down-voted in to v/keto. Whats the point of changing your diet to get into ketosis if you think you won't lose weight unless you restrict your calories? That sub is now an extension of r/nutrition.

  2. MGTOW_Xui

    Before reddit permanently banned me (I can't even make an account anymore), I was downvoted a lot on /r/keto for pointing out that exercise has a negligible effect on weight loss, and I was also downvoted into oblivion anytime I told any diabetic (type 1 or 2) to work closely with their Dr when going on a keto diet because there are risks associated with it (especially for type 1 diabetics because they don't produce insulin... which is why they go into ketoacidosis!). That reddit keto sub is also getting filled up with "fat acceptance" types which is counter productive to weight loss.

  3. eyeman

    I mean you should still watch your calories if you are having trouble with your weight, or not hitting goals you set out for yourself. Switching to a keto diet can only help so much, so why not make the most out of it.

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I Want To Try Keto But I Don't Know Where To Start?!

After almost a year and a half of doing keto, I STILL don't feel qualified to really answer this question. I am constantly learning new things every day. So I've crowd-sourced this post. Thank you to everyone who helped me! Firstly, the best place I can recommend is Reddit. If you have never used Reddit before, it's an online forum dedicated to thousands of different subjects. The keto subreddit is a great source of information for people starting out. Go read the FAQ and if you have any questions you can search the sub, because chances are, your question has been asked before. Ketoscience is a great place to go if you want to get to the scientific stuff regarding low carb and ketosis. I posted about starting my personal keto journey here and here. Go give it a read. I talk about some of the things that helped me when I started as well as how keto has improved my health. 1. Everything you know about food/nutrition is [probably] wrong. Educate yourself. This is a big one. So many people put their health in the hands of others. This is so obviously not working. We need to start taking responsibility for what we do to our bodies. Your doctor cannot prescribe a magic pill that will mak Continue reading >>

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  1. tripsteady

    Hi All
    Been on Keto for about a month now. Losing weight, keeping under my calorie restriction and feeling great.
    Went to the doctor yesterday due to a bout of gastroenteritis. She asked me what I eat and I told her Im on Keto, told her my macros and calorie count for the day. Expecting her to be pleased that I was a patient that could answer the question with such accuracy and detail, she instead cut me off halfway through me telling her my macros to say "you need a balanced diet, Keto will eventually damage you".
    I responded with "okay, but I feel fine"
    Her: A high protein diet is going to cause all sorts of issues, give you gallstones etc.
    Me: I immediately think, does she not even know what Keto is? But its not high protein, its high fat, medium protein and low carb
    Her: Yes high fat will give you stomach issues as well. Listen I can only advise you, do what you want, I'm just letting you know that Keto is very bad for ones health , we all need to have a balanced diet.
    Me: Okay.
    Her: So with this gastro you will need plenty of fluids and rest. Mix some glucose in the water to drink.
    Me: I dont think you understand, if I have carbs or sugar now I will feel even sicker as I am not used to it anymore
    Her: shakes head I can only give you advi....
    Me: annoyed by now, how does she not understand that irrespective whether she is right or wrong about Keto, reintroducing something I have specifically not had for over 50 days(sugar) will cause even further issues on an upset stomach. Okay, thank you.
    On one hand she seemed so set on her thinking about Keto and it annoyed me that she would not even listen to my side of things. As in she would not even let me finish my sentence.
    On the other hand, I feel kind of arrogant arguing with someone about something they spent close to 8 years studying, while i picked up all my info from the net. It's started me wondering if Keto is all good if doctors are SO against it...
    Thoughts?

  2. incessant_penguin

    Get yourself a new doctor.

  3. Kulban

    Yes, This. The first question I asked my brand new doctor under my new plan was "How do you feel about ketogenic diets?" She was not against them at all.
    Sold.

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