Getting Drunk While On The Ketogenic Diet: Is It Safe?
I get it. You want to adopt a healthy lifestyle but you don’t know if drinking alcohol on the ketogenic diet is a smart idea. Obviously alcohol is bad for you. We all know this. And it’s obviously one of the most abused yet socially acceptable substances out there. No one wants to be the guy/gal who doesn’t go out on a friday night just because you’re on a diet. With that being said, it’s important to take necessary precautions especially on a low carb high fat ketogenic diet. It’s completely possible to stay in ketosis and still enjoy a couple drinks here and there. Can I Still Drink Alcohol On The Ketogenic Diet? Yes but you have to be careful. If you want to successfully stay in ketosis, you have to choose your drinks wisely. Drinking low carb or zero carb drinks will ensure that after your body utilizes the alcohol as a source of fuel, that you are back into ketosis immediately after. When we consume alcohol, our body starts working to metabolize it in order to use it as energy. When we start to feel “drunk” this is due to our body’s metabolizing the alcohol. Drinking alcohol disrupts our fat burning processes because it prioritizes the processing of alcohol before anything else since it is toxic to our body’s. This is why some people experience the stalling of weight-loss when they drink alcohol. What Will Happen To My Alcohol Tolerance On The Ketogenic Diet? Since you are restricting any form of glycogen (through carbs) on the ketogenic diet, your liver glycogen storages are already depleted which means you are running off of fats instead of glucose, thus, burning fat more effectively. Someone on a high carb diet has plenty of glycogen stored in their body. This gives your body a buffer before metabolizing alcohol. So what does this all mean ex Continue reading >>
Can I Drink Alcohol On A Ketogenic Diet?
A very common question we get is, am I okay to consume alcohol on a ketogenic diet? While drinking the occasional low carb beer is okay, you’ll be better off consuming a dry red wine. A recent study found that individuals following a ketogenic diet still experienced the positive health changes of being in ketosis, even while incorporating a dry red wine into their diet. Study Overview – This study allowed ketogenic dieters to consume red wine for 12 weeks, and subjects still demonstrated: Reduced blood pressure Reduced LDL cholesterol Increased HDL cholesterol Lower total cholesterol Lower blood glucose Key Points – Dry wine is more keto friendly since it is lower in sugar. Select dry red wines, such as; Malbec, Merlot, or Cabernet Sauvignon. Wine contains Resveratrol, which can promote fat burning. Additional Benefits of Red Wine – Improves heart health Improves cholesterol Reduces Inflammation Improves symptoms of diabetes Lowers risk of neurodegenerative disease Remember, it’s okay to drink alcohol on a ketogenic diet, but keep moderation in mind so that you don’t throw your body out of ketosis. Test your ketone levels after drinking alcohol to see how many glasses it takes to consume to affect your blood ketone levels. NOTE: Consider supplementing your diet with an exogenous ketone such as, KETO//OS, before and after consuming alcohol to keep the body in therapeutic levels of ketosis. Continue reading >>
Ketogenic Diet And Alcohol Effects On Ketosis Is It Keto Friendly?
Ok, first thing is first, before we get into the Ketogenic diet and alcohol’s effect on ketosis; that is most western cultures drink far too much. Now I know most people (those on a keto diet included) don’t want to hear that, and I’m not trying to be a party-pooper, but I’m here to tell you the truth as I know it, not to tell you what you want to hear. Anyway, there’s a little room for debate depending on how you read the evidence on whether there’s room in a Ketogenic Diet for alcohol and whether alcohol will throw you out of ketosis, it may or may not, but there are certainly side effects to be aware of, some very dangerous. Ketogenic Diet and Alcohol Effects on Ketosis I’ve read quite a few articles and forums about keto and alcohol and almost all of them dance around it looking for some loophole in the figures to squeeze in some amount of alcohol. Many try to satisfy the vast majority who think giving away alcohol on a keto diet will be a deal breaker. They all try hard I have to say. Let’s be real, if you’re dying to fit alcohol into your ketogenic diet and it’s a must have for you, I doubt the small amount that could possibly fit in will satisfy you. Here are a few things to consider if you’re to drink alcohol while trying to maintain a keto diet: You will undoubtedly get drunk much quicker on a ketogenic diet than if you weren’t. Hangovers will be worse, as you know a keto diet flushes your body of water retention and the chances that you’ll be staying hydrated while drinking is slim, alcohol is notorious for dehydrating you. Even if alcohol itself doesn’t kick you out of ketosis, when tipsy self-control goes out the window, you’re likely to eat whatever is in front of you. If you are determined to include alcohol in your ketogenic Continue reading >>
Mistakes That Keto-warriors Commonly Make (fats, Alcohol, And Nutrient Deficiency)
Intro Update May 2017: My current thoughts are not in line with this post. Read more here. It’s been little over a year since I embarked on my keto lifestyle. The nutritional approach is only a small (but important) part of my life optimization strategy. I’ve been through a lot of trial and error while trying to improve my macro partitioning. If it weren’t for the research and the books that I read throughout, I’d still be stuck in the mud. While being active on many FB groups and spamming whenever I post something new on my blog here :), I’ve seen that many people want to rush into getting results, want quick fixes, shortcuts, which gets them into nothing but trouble. So, let me try and give you my perspective on a few of the common mistakes that I see. Too much fat, too much food, poor nutrition I believe (please do not assume I generalize) eating high-fat does not mean consuming 3,000 – 10,000 kcals per day out of which 85% or more should come from fat. Doing so will lead to a possible nutrient deficient state. I tried eating 3,000+ kcals the first few days to weeks after starting the keto journey in Oct. 2013. I couldn’t do it for the long-term, especially because I was forcing myself to over-consume food. It did not feel normal or natural. I think that eating keto-friendly foods should not rely upon consuming entire sticks of butter or pouring all sorts of oils and butter into your coffee. That’s very energy rich, nutrient poor. Your body can thrive on a very-high-fat-very-low-carb diet with literally consumption of < 10g of carbohydrates per day. While releasing fats from the adipose tissue and hydrolyzing TAGs, your body can create most of its essential supply of vitamins and minerals (that’s what happens in long-term starvation too). But, for G Continue reading >>
Drinking Alcohol On The Ketogenic Diet
On a ketogenic diet, you train your body to begin using fats for energy rather than carbohydrates. This is also known as a state of ketosis which is indicated by the production of a by-product called ketones. What happens to ketone levels when you introduce alcohol into the mix? Interestingly enough, our bodies treat alcohol like any carbohydrate, in that it is sent to the front of the line to be used as energy. While your body burns calories from the alcohol you consumed, ketosis will be "paused." You won't get kicked out and have to reinitiate it, but ketone production will momentarily cease while your body burns the alcohol. Effects of Drinking and Caution One of the best features of ketogenic dieting is that you can easily drink alcohol in moderation without setting your diet goals back. There are a few things you should remember when drinking alcohol while in ketosis: Ketogenic dieters experience notoriously bad hangovers. Stay hydrated by drinking plenty of water in between drinks. While drinking liquor won't ruin your diet, all things in moderation. Excess carbohydrates and calories will still slow down your weight loss, so make sure you keep drinking to a minimum when possible. Don't forget to consider mixers when calculating your carb counts. Use diet sodas and artificially sweetened juices instead of their full-carbohydrate counterparts. Don't let alcohol affect your willpower! The intoxicating effects may tempt you to stray from your diet, but don't eat those french fries! Try to have some low carb snacks lined up that you can resort to when you get hungry. Below are a few of the most popular types of alcohol, along with their calorie and carbohydrate counts. Have fun and be safe! Calories and Carbohydrates in Liquor (1 oz.) Alcohol Name Calories (kcal) Carbo Continue reading >>
My Experience With Exogenous Ketones & Red Wine
Yesterday was the 8th day of my journey into ketosis. I started on Monday 11th July and was intending to go for a couple of weeks. See my first post here. My first 2 days were the most ‘painful’ in terms of hunger pangs and headaches. I also struggled to sleep well when I finished eating before 9pm and went to bed on an empty stomach. I was in Ketosis on Wednesday and proved this by using ketone strips. These are strips that detect ketones in your urine. I was going ‘darker’ on Thursday and Friday and at a fitness convention in LA called IDEA Fit, I came across exogenous ketones. Find my Facebook live video here which I filmed there. You might have to like the page to see the videos. These are a ketones that you take in externally that put you into, what I think can be called, a ‘false’ state of ketosis, within 30 minutes. This means your liver is actually producing ketones without being starved of carbohydrates for several days. This seems like a very cool bio-hack as it apparently puts you into fat burning mode. I’ve come across these before but I haven’t tested them. The main point about them, is that they help you to get through the “keto flu” – this is when you experience headaches, hunger pangs, dizziness and inability to think properly. Your body literally has to transition energy source from glucose to ketones and it’s a little uncomfortable to say the least. I had heard that you can take these exogenous ketones whilst still eating carbohydrates so I posed this question to this ketone expert at the conference. He confirmed that you can still produce ketones whilst eating carbohydrates using these exogenous ketones. I then asked about alcohol as I said I’d like to have a glass of wine or two that night (it was Friday after all). He said Continue reading >>
Transcript Of Episode 146: Can You Drink Wine And Stay In Ketosis?
Meredith Dykstra: Welcome to Cellular Healing TV. I’m your host Meredith Dykstra and this is Episode Number 146, and we have Dr. Dan Pompa, our resident cellular healing specialist on the line. Today we have a very special guest, and his name is Todd White. Todd White is a wine expert and we have a lot of fun things to talk about. This is not your average wine that he makes. We’re going to talk a lot about wine today, but before we delve in, let me tell you guys a little bit more about Todd. Todd White has been a serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food nutrition and how they think about consuming alcohol. He is the founder of Drive Farm Wine, a writer, speaker, and a leading authority on healthy organic natural wines, and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of modern consumption while avoiding the negative outcomes. Todd has been a featured guest on many of the nation’s leading health influential podcasts, including David Asbury, Bullet Proof Radio; Mark Sisson, Primal Blue Print; Abel James, Fat Burning Man; Rob Wolf’s, Paleo Solution; and Jimmy Moore, Living Low-carb Show. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting, and he is a fitness enthusiast. He’s also a frequent speaker on ketogenic lifestyle, and is completing a cookbook on the ketogenic diet and lifestyle to be released this fall called, Keto Well. He was most recently the featured ketogenic speaker at the 2016 Bulletproof annual confer Continue reading >>
How Alcohol Affects A Keto Diet
Alcohol can be a confusing topic when it comes to counting calories and carbohydrates. On a low-carb diet you want to keep your carbohydrates low. On a ketogenic diet it is even more important to track your carbs because a low amount is required to stay in ketosis. If you are having a night out where you know you’ll be consuming alcohol, you’ll want to be fully informed beforehand on how alcohol will affect your ketosis. Even more so, you’ll want to know what drinks you can consume worry-free. Alcohol as a Carbohydrate When strictly speaking of alcohol in it’s pure form (not mixed drinks or flavored liquors), the good news is that alcohol does not count as a carbohydrate on a ketogenic diet. It is not metabolized the same way as carbohydrates, and does not raise blood glucose levels.[i] However, alcohol still contains calories. These calories should be counted toward your total calorie allotment per day. Alcohol and Macros If you are doing strict macro counting on keto, you may want to know which macro to count your alcohol calories towards. Scientifically speaking, the metabolism of alcohol in the body depends on a lot of factors. There have even been some studies that show alcohol will lower blood glucose levels in some situations.[ii] Because of the complexity of alcohol metabolism, we recommend keeping your macros on the safe side for a ketogenic diet. That means counting your alcohol calories towards either carbohydrates or protein when on keto. Definitely don’t take them out of your fat. Remember, the most important thing after having a night of drinking is that you remain in ketosis – which will require a high amount of fat. Carbohydrates in Alcoholic Drinks The main problem with alcohol is that many alcoholic drinks contain carbohydrates that DO coun Continue reading >>
Alcohol On A Low Carb, Keto Diet!
For years, I’ve read countless dieting books that prohibited me from drinking alcohol. Actually, it’s probably the first thing that many “diet gurus” say to cut out of your diet and for (somewhat) good reason. Alcohol gets a bad reputation because it’s basically empty calories. In an ideal world, sure. I’ll give up alcohol to lose weight. But let’s get serious. I’m 23 years old and I very much enjoy a tasty alcoholic beverage (or 5) and a wild night out on the town with my friends. The beauty of a ketogenic, low carb diet is that you can still enjoy yourself from time-to-time with alcohol and still lose weight! However, there are some guidelines as to what alcohols you can enjoy and those you should avoid. Liquor On average, one shot is the equivalent to about 1.5oz and for these spirits have a nutritional value of 0 carbs and roughly 64 calories. Of course, this will vary depending on how much is actually in your beverage (order a double? Double the nutritional stats). Approved spirits on a keto, low carb diet include: Vodka (Three Olives, Absolut, Grey Goose, etc.) Rum (Captain Morgan, etc) Gin (Tanqueray, Beefeater, etc) Tequila Whiskey (Jack Daniel’s, etc.) Scotch Brandy Cognac (Hennessy, etc.) Please note that these are for the original, unflavored versions. For flavored spirits (including flavored vodkas and some dark/coconut rums), always check up on nutritional information before consuming as they often contain carbohydrates. My spirit of choice is generally a nice gin (with soda water& lime) or cognac (with diet cola). I’ve been known to drink a fair share of Hennessy. Chasers & Mixers For mixing or chasing, you have many no sugar, no calorie options Diet sodas (Coke Zero, Diet Coke, Diet Ginger Ale) Soda water Diet tonic water Seltzer water Continue reading >>
Drink Alcohol On Keto
Drinking alcohol has become a big part of modern culture, as has eating carbs. But those things deserve more attention when on keto. How do you drink alcohol on the ketogenic diet? Keto and Alcohol Let’s look into the properties of alcohol. Alcohol is commonly thought of as the 4th macronutrient because it does have calories in it but gives no real energy to the body. The body has no mechanism to store alcohol endogenously because it’s still toxic. Whenever you consume alcohol, the liver will prioritize getting rid of it over everything else. Meaning, while metabolizing alcohol, the body isn’t metabolizing anything else. You’re not burning fat or producing ketones either. Do you get kicked out of ketosis when drinking alcohol? Not entirely, but it can still have some effects on your metabolism, weight loss and overall health. Alcohol While Keto But not all alcohol is created nor metabolized equally. Alcoholic beverages consist of many ingredients. Ethanol, which is the alcohol molecule, is one of them. Additionally, nearly all drinks contain some sort of a sugar compound, which determines the carb content and metabolic effects. Alcohol to avoid on keto Beer is made of barley, hops, yeast, and water. Rich in carbs. Ciders and long drinks are like alcoholic sodas. Wine has grape juice, some sweeter than others. More carbs. Cocktails and sugary mixers have soda, syrups, and juices. Flavored spirits have added sugar and more carbs. In general, the sweeter something tastes, the more carbs it has. You won’t get kicked out of ketosis by drinking a glass of wine or even two. But you will definitely do so with beer, cider, and cocktails. Those margaritas aren’t good for ketones or your waistline. Don’t eat food while drinking alcohol. Because it’s still a toxin, Continue reading >>
Everything You Need To Know About Ketogenic Diet And Alcohol
Let me be real with you for a second… I was born in the USSR and spent the majority of my life there. Alcohol is running through my veins from generations to generations of Eastern European drinking culture. It is only logical to create the ultimate keto diet alcohol cheat sheet. Alcohol is not only a topic that I want to discuss but I also want to share some Russian hacks that I use to stay ketogenic and tipsy at the same time. Keto diet macros Most people on ketogenic diet track their macros. Macros are macronutrients in short. There are 3 main macronutrients that provide us with energy throughout the day: protein, fat, and carbs. Where does ketosis and alcohol fit in? Interestingly enough, alcohol is the fourth macronutrient. It provides us with plenty of fun and energy on weekends. Alcohol runs at 7 calories per gram. That is a lot of energy! In comparison, fat runs at 9 calories per gram, protein and carbs at 4 calories per gram. It should give you an idea that drinking a lot can easily put you overboard with your daily keto caloric intake. I want to admit that I have done this multiple times. No worries, alcohol during keto can be done. So, for example, you go out with your friends and it feels like a fun night so you take 2 tequila shots. What happens to that liquor in your body? BTW, high five on that keto sodium intake with tequila. It definitely helped you out. Our body processes alcohol as a toxic substance. About 98% of it gets metabolized by our liver and another %2 is excreted through our keto urine, keto sweat, and even keto breath. Russian Alcohol Hack #1: Before you start drinking, take 2-3 activated charcoal pills. No hangover since 1995. Proven to work for me. Keto alcohol tolerance Let’s go back to the two tequila shots that you just took. If you Continue reading >>
The Ketogains Guide To Alcohol
The Ketogains Guide To Alcohol: What to drink; When to drink, How to drink, And how it affects ketosis. You can drink alcohol in moderation on a Ketogenic Diet as long as you don't have a medical condition that would prohibit you from doing so. Alcoholic drinks DO have calories, and they come from alcohol (at 7 kcals per gram) and from carbs (at 4 kcals per gram). Your body does not have the ability to store the calories from alcohol itself, but it will store the energy from the food ingested along with it. Your body WILL metabolize alcohol before any other source of energy. So while you are metabolizing calories from alcohol, you are NOT metabolizing those from fat. To stay on track with your dietary goals, find out the caloric content of your drink, divide it by 9, then deduct this from your allowed fat grams of the day. Anecdotally, ketosis may lower your alcohol tolerance (1) so you could get drunk faster, there are some theories about the whys (2) but nothing conclusive. Alcohol also dehydrates you, so drink a glass of water along with each alcoholic beverage you consume. Not all alcohol is the same: alcohol is the product of sugar fermented by yeast. Depending on the type of sugar used, you get different kinds of alcoholic beverages with different alcohol and carb content. Straight Liquors are basically zero carb, so mix any of them with water, club soda, or diet sodas to keep them carb free. Pro-Tip: if you use Tonic, make sure it is a sugar free version so it does not contain sugar and carbs! Other liquors such as Amaretto, Jägermeister, Grand Marnier, Curacao, Sweet Vermouth, Limoncello, etc. (basically anything with a hint of sweet) usually contain sugars, so you better avoid them entirely. Although wine is made from grapes and logic dictates it should be hig Continue reading >>
The Ketogenic Diet And Alcohol
Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol. Drinking liquor can in fact deepen your level of ketosis, but will slow weight loss down. Ingestion of alcohol has effects on liver metabolism, in which more ketones are produced as you drink more. When your liver is taking care of the alcohol you drink, it’s being converted to a triglyceride which can also positively affect the production of ketones. Be aware that many people experience a heightened level of being drunk and at a quicker rate than usual. While that may be a great thing for some, you need to be careful – especially if you’re driving. Do not drink and drive. Be very careful when on a ketogenic diet and consuming alcohol. There are plenty of people that also experience worse hangover while on a ketogenic diet, so make sure you stay hydrated. The typical advice is to drink 1 glass of water per 1 shot (or glass) of alcohol you drink. Below you’ll find short and quick versions of everything you can drink. Scroll down the page to read a more in-depth explanation on each low-carb alcohol and what you should commonly avoid. Here’s a short list on what you can drink when you want to consume low-carb alcohol. Try not to stray away too much from the suggested list, but if you want more options scroll down and you’ll see a much more comprehensive list (including brands and carb counts)! Continue reading >>
Pruvit Ketogenic Diet Plan: Foods To Eat & Avoid While Drinking Keto Os
088.8KSHARES Share to FacebookFacebookFacebookShare to PinterestPinterestPinterestShare to PrintPrintPrintShare to MoreAddthisMore Keto OS and Keto Max from Pruvit provide exogenous ketones. Maximize your ketone levels with a ketogenic diet approved food list. What is Ketosis? Explore the health benefits of ketosis for accelerated fat loss, disease prevention, better brain function, appetite control, performance, and more. Ketosis can often be a misunderstood subject. Some think it is part of a starvation diet or a alarming sign that something has gone wrong in your metabolism. But this is simply not the truth! You see, ketones – contrary to popular belief and myth – are a much needed and essential healing energy source in our cells that come from the normal metabolism of fat. Have you ever heard someone say that fats are “evil”? This has become the standard way of thinking in today’s society, which has led to our primary energy source coming from carbohydrates – sugar AKA glucose. Most people eat a diet high in carbohydrates or glucose. When sugar is your body’s primary energy source, that sugar needs to be processed first in the cell soup before it can be passed into the energy factory of the cell- the mitochondrion. Energy sources from fat don’t require this processing; it goes directly into the mitochondria for energetic uses. That is, it is more complicated to create energy out of sugar than out of fat. The process of ketosis refers to the body’s ability to use fats as its primary source of energy, over glucose. “Carbohydrates are not required to obtain energy. Fat supplies more energy than a comparable amount of carbohydrate, and low-carbohydrate diets tend to make your system of producing energy more efficient. Furthermore, many organs prefer Continue reading >>
Alcohol And Ketosis | Alcohol And Ketosis Diet And Weight Loss
There’s something called a ketogenic diet that a lot more people are relying on as a way to lose weight, particularly recently. So what is the ketogenic diet, what is ketosis, and what is the relationship between alcohol and the ketosis diet and weight loss? Below are some of the things to know about the ketogenic diet and alcohol and ketosis. Before looking at the specifics of alcohol and ketosis, what is ketosis in general? Ketosis is a term that refers to a metabolic process that your body regularly goes through. When you don’t have the glucose you need to fuel your body with energy, you’ll instead go into a mode where you’re burning stored fats. When this happens, ketones, which are a build-up of acids, are in the body. The belief with the ketogenic diet is that you can encourage your body to go into that state of ketosis or fat-burning by following a certain diet, which is low-carb. You’re basically forcing your body to eliminate fat because that’s what it’s using for energy instead of carbs. The state of ketosis frequently occurs in people with diabetes, and while it’s a normal process, some extremes are possible. If you have extreme ketosis, you’re more likely to have type 1 diabetes, as an example. If your ketone levels rise too much, it can cause your acid level in your blood to similarly rise, which can cause a condition called ketoacidosis. This can be deadly. Your body typically primarily uses glucose as energy, such as from sugary or starchy foods, but if there’s not enough of this glucose your body will then go to breaking down your stores of fat. The ketogenic diet is also called a low-carb diet, or a keto diet. It’s based on a concept of eating primarily fats, and a reduced amount of carbohydrates. While it’s relatively popular, t Continue reading >>